All Episodes
The Pod Project — 148 episodes · page 2 of 2
Here's what to do if you lack willpower
The power of small habits / my 2023 plans and goals
Post Christmas mindset and priorities changing
How to build muscle
Overeating and food guilt
EDecember mindset hacks when you have a fat loss goal
One thing you can do when you feel like you can do nothing at all
Does alcohol slow down fat loss?
3 Monday Reminders & are you frustrated with progress?
Am I unfit or was that workout hard?
Are you obsessing over food?
Does doing more mean more results?
We did Hyrox! / training when ill / rest days
Dealing with weight gain / post holiday plans / getting back on track
Ask yourself this one question each day
2 things you need when you feel like giving up
Happy National Fitness Day!
10 things to know as a fitness beginner
Make it fun!
I nearly quit being a PT this year! / Doing things with intent
1 thing you can do to help your health (and maybe speed up fat loss)
Burning off what you eat
What's the rush?
Why your metabolism isn't broken
How to lose fat and live your best life
A secret to reaching any goal & fitness photoshoots
The power of other people in fitness / all about SGPT
I'm back! How to get in a routine again and dealing with going off track / life update
How To Make Time
Nutrition myths & what are carbs, protein and fats?
22 ways to change your thinking & how to stick to a diet
How fitness builds courage | quitting my job
Happiness and weight loss & self love talk
Body Image / effects of social media on body image
Increase your motivation
A guide to training: workout plans, training splits and cardio vs HIIT
Gym anxiety and calorie deficits
Get yourself a buddy!
How to stick to a goal
Exercising for the right reasons
with Dan Lambert: a day in the life of a coach, mindset at Christmas, small wins and Q&A
Diet culture, scales and complimenting weight loss
Why self doubt can be good & increasing confidence
Our identity and building habits
Tracking calories - yes or no & how to deal with a 'bad' session
Bodybuilding Memories / Launching a New Business and Goal Setting with Louise Aviles
EEnjoying the Journey
Welcome to the Podcast!