All episodes

245: The Coach-Mom Mindset: Raising Healthy, Disciplined & Well-Rounded Kids with Alessandra Scutnik

244: Why Pregnancy & Postpartum Coaching Matters: The Story Behind P&PA

243: Understanding the History of Pregnancy, Postpartum & Athleticism with Dr. Carrie Pagliano, PT

242: The Power of Adaptability: Alena Alsruhe on Pregnancy and Postpartum in Your 40s

241: How We Decided to Grow Our Family Again — The Power of Control and Perspective in Motherhood

240: Building Battles Jiu Jitsu: How the First 6 Months is Going

239: Rebuilding Athleticism Postpartum: A Systemic Perspective with Lara Morgan Lee, MD

238: The Building Blocks of Raising Athletic Kids

237: Motherhood and Athleticism Can Coexist: Jessica Hamel's Journey

236: Growing Up Fast: Cade's 13th Year Reflections

235: The Truth About Heavy Lifting During Pregnancy: Safety and Research Insights with Christina Prevett PT, PhD

234: Revolutionizing Pregnancy and Postpartum Exercise: New Research Insights with Margie Davenport, PhD

233: A Chat with Delaney Nelson: Twin Mom & HYROX Athlete

232: From CrossFit Games to Motherhood: A Journey of Resilience and Adaptation with Steph Mireles

231: Balancing Motherhood and Elite Sports: Insights from Olympian Dr. Tara Peterson

230: Building Your Brand, Voice, and Impact as a Coach with Shanté Cofield

229: From Coach to Community: P&PA Coach Krista Williams' Pregnancy & Postpartum Fitness Journey

228: P&PA Coach Spotlight: Mary DiStasio

227: The Evolution of Pregnancy and Postpartum Athleticism: 4 Key Updates

226: Returning to Competition After Motherhood with Bethany Flores

225: Motherhood, Military Service, and the Olympic Podium: Jasmine Jones' Journey to a 2026 Bronze Medal

224: P&PA Coach Spotlight: Ashton Koehlmoos

223: Shanna Birchett on Running with Baby #7 (and a sub 3 marathon at 16 weeks!)

222: US Olympian Sarah Newberry Moore on Navigating Change, Identity, and Long-Term Athleticism

221: Redefining Athlete Identity Through Different Seasons of Life with Kristi O'Connell

220: Motherhood, Identity, and Longevity in Sport with Annie Thorisdottir & Katrin Davidsdottir

219: Not Fragile, Not Invincible: Adaptable Coaching for the Pregnant & Postpartum Athlete

218: Reclaiming Strength, Identity, and Confidence Through Motherhood with Julie Snodgrass

217: A Simple Reset for a New Year: Rebuilding Rhythm as an Athlete Mom

216: Building a Jiu Jitsu Community from the Ground Up: Battles Jiu Jitsu Opening Jan 2026

215: Programming, Longevity & The Art of Training with Jason Brown

214: Birth Trauma, Survival, and the Power of Community with Kayleigh Summers

213: You Asked, We Answered: AMA with Pelvic Floor Physical Therapist Mindy English, DPT

212: Olympian Hannah Miley on Motherhood, Identity, and Returning to Sport

211: Constipation and the Pelvic Floor: What You Need to Know with Mindy English, Orthopedic & Pelvic Health PT

210: Arielle Loewen is Pretty Strong for a Mom: Her Story from Pregnancy to Podium

209: Building Resilience in the Fitness Industry with Jordan Syatt

208: Adaptability, Motherhood, and Longevity in Sport with Michaela North

207: Pregnant Athletes Are Not Fragile or Invincible: Finding the Middle Ground

206: Pelvic Health, Healing, and Holistic Care with Dr. Kenael Segal, PT, DPT

205: From the Octagon to Motherhood: UFC Fighter Katlyn Cerminara on Fertility, Pregnancy, and Postpartum Comeback

204: Transforming Coaching: Insights from Dr. Sean Pastuch

203: Beyond the Athlete Identity: Wrestling, Coaching & Growth with Katherine Shai

202: The Double-Edged Sword of High Achievement with Ashley Rose Faure

201: Building Battles Jiu-Jitsu: Family, Sport, and a New Chapter

200: Longevity, Overtraining & Youth Sports: A Deep Dive with Joel Jamieson

199: Food Noise, Fatigue & Female Physiology: A Real Talk with Dr. Christle Guevarra

198: Raising an Athlete, Raising a Human: A Birthday Tradition with My Son Cade

197: Longevity, Injuries & Coaching with Integrity: A Conversation with Dean Somerset

196: Pelvic Floor, Platforms & Performance: Kristi Brewer on Lifting Through It All

195: How We're Raising Little Athletes

194: What to Look for in a Pelvic Floor Physical Therapist with Mindy English, Orthopedic & Pelvic Health PT

193: From D1 Football to the Mat: Strength, Mental Health, and Jiu-Jitsu with Ty Horn

192: Jiu-Jitsu and Motherhood: A Journey of Resilience with Rose El-Sharouni

191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson

190: Coaching Through the Seasons: Community, Confidence, and Creating Impact with P&PA Coaches Katie Doerksen & Julie Chutter

189: Redefining Strength and Confidence with Fitness Coach Tara LaFerrara

188: P&PA Coach Highlight: Mallory Holmes' Journey: From Athlete to Coach

187: P&PA Coach Spotlight: Katelyn Darkangelo - Empowering Moms Through Postpartum Coaching

186: Facilitating Connections & Growing in the Fitness Industry with Andrew Coates

185: The Truth About Fitness, Nutrition, and Motherhood with Joelle Cavagnaro

184: Training Through Pregnancy with Kari Pearce, 4-Time Fittest American Female

183: Unlocking Potential as an Athlete Mom with Runner Shanna Birchett

182: Announcing Our First In-Person Pregnancy and Postpartum Athleticism Coaching Certification Weekend

181: Incontinence in Female Athletes with Mindy English, Orthopedic & Pelvic Health PT

180: 10 Things Pregnant and Postpartum Athletes Need to Know

179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD

178: What Your Mom Didn't Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT

177: From Trauma to Triumph: Sarah Beth's Journey of Healing, Motherhood, and Yoga Empowerment

176: What It Means to Be an Athlete Mom in Every Season of Life

175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA

174: Getting Legally Legit with Brittany Ratelle: Essential Legal Tips for Fitness Professionals and Online Coaches

173: Rachel Selman on Breaking Barriers and Building Careers for Women in Fitness

172: Fighting for Health: Trisha Cicero's Journey from MMA to Empowering Women in Combat Sports

171: Judo Athlete Julia Scardone's Experience of Pregnancy and Returning to the Mat After a C-Section

170: How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification

169: An Overview of Pelvic Floor Physical Therapy with Mindy English, PT, DPT, OCS

168: Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry

167: Life Update with Retired UFC Fighter Miranda Granger (She's Pregnant Again!)

166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani

165: What It Means to Be a Pregnant Athlete #iamapregnantathlete

164: Why My Boys Have a 4 Year Age Gap and Why it's Worked for Us

163: P&PA Coach Spotlight, Katie Davis: From Hairstylist to Full-Time P&PA Coach

162: Practical Things Female Athletes Should Know About Their Pelvic Health

161: An Unhinged Interview with Cade for His 11th Birthday

160: What It Takes to Open and Run a Successful Gym with Hannah Donnelly

159: P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women

158: Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz

157: A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay

156: How to Make an Income and a Difference with the P&PA Certification ft. Four Successful P&PA Coaches

155: Behind the Scenes of What Training and Pregnancy Has Actually Been Like with Annie Thorisdottir

154: Sporty Beth on Her Pregnancy, Being a Content Creator, and Navigating Mental Health Challenges

153: 5 Considerations When Preparing for Birth with Midwife Elena

152: Olympian Emily Muskett's Weightlifting Career, Experience at the Tokyo 2020 Summer Olympics, and Transition Into Motherhood

151: Kate Lyman Opens Up About How She Had Navigated Birth Trauma and Birth Injury as a Fitness Professional

150: The Story of Angela Lee Pucci, Six Time MMA World Champion and Founder of Fightstory

149: How to Approach the CrossFit Open as a Pregnant or Postpartum Athlete with Juliann Balley

148: A Chat with Physical Therapist and Online Educator and Business Owner Doc Jen: The Inner Workings, Becoming a Mom, and Advocating Pelvic Health

147: Overcoming Challenges, Fitness, and Motherhood with Hannah Bower

146: 2 Time UFC Champion and New Mom Carla Esparza on Her Impressive History as a Fighter and Entering Motherhood