All Episodes
The Primal Shift — 146 episodes
146: Robert Sikes: The Bodybuilder Who Ditched Carbs (And Won)
145: If I Had To Fix My Sleep in One Week, I'd Do THIS
144: The Fitness Lie Homesteaders Believe
143: I Stopped Eating by the Clock. Here's What Happened
142: You Don't Need Expensive Meat to Eat Well
141: The Protein Mistake That's Costing You Muscle
140: How to Support Your Immune System With a Mushroom Compound Backed by 100+ Studies
139: If I started over at 25 with what I know now, here's what I'd actually do
138: Why Eating Cheap Is the Worst Financial Decision
137: The Nutrient Gap Most Carnivores Don't Know About
136: Rethinking Sun Exposure From Scratch
135: The Milk Problem Nobody Talks About
134: The 7 Health Rules I No Longer Follow
133: Your Food Isn't as Nutritious as You Think
132: I Tested a Fasting Supplement for a Year — Here's What It Did to My Biological Age | Chris Rhodes, CEO of Mimio Health
131: The Best and Worst Plants to Eat on an Animal-Based Diet (And How to Prepare Them)
130: What Role Should Plants Play In An Animal-Based Lifestyle?
129: How Humans Actually Slept!
128: Red Light Therapy Protocol for Knee Pain and Recovery with Forrest Smith CEO of Kineon
127: Why "Healthy" Restaurant Meals Quietly Backfire
126: The Nutrition Question Almost Everyone Gets Wrong!
125: The New Food Pyramid 2026 Looks Better… But It's Still Not Good Enough
124: The Glyphosate Study That Had to Be Retracted!
123: Where I get my blood panels and what to look out for
122: Paul Saladino Is Not a Fan of Sauna Anymore
121: The Hidden Contaminant in Even the Best Meat
120: Meniscus Surgery Recovery Update
119: This Habit is Quietly Destroying Your Discipline
118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT
117: I've Had Enough With Eight Sleep…
116: Why Most Coffee Is Slowly Destroying Your Health…
115: Building Real Resilience in Kids (Even When It's Hard)
114: The Dirty Secret in Protein Powders – What Consumer Reports Found!
113: Why I Quit the Apple Watch After 10 Years…
112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life
111: A Future Where We Can Eat At McDonald's
110: Why Your Blood Pressure Reading Might Be Totally Wrong!
109: The Gut Disease "Truth" Doctors Never Told You With Josh Dech
108: Europe vs. America: The Health Secret Nobody Talks About
107: The Truth About Detox Myths
106: Why Eating Like Your Grandparents Won't Save You
105: The Anti-Fatigue Factor in Liver Nobody Can Explain
104: Why I Switched from 2 Meals to 3 a Day
103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape
102: Everyday Products That Destroy Hormones
101: Hidden Toxins at Home: What You're Doing Wrong
100: Why Vegan Diets Kill 7.3 B Critters
99: Plants vs Animals: Why Meat Beats Plants for Nutrition
98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings
97: Are You Biohacking or Just Bullsh-tting?
96: Is Sourdough Bread Actually Healthy?
95: My "Pre-Workout" Routine (That's Actually Just My Daily Routine)
94: Stop Wasting Your Money on These 9 Biohack Devices!
93: Does Cold Plunging Make You Die Sooner?
92: Healthy Living Hacks That Save You Money Daily
91: How to Know If Food Is Good for You!
90: Should You Force Kids to Eat?
89: Should You Stop Eating Egg Whites?
88: Why Calorie Counting Fails Every Time
87: 8 Beef Myths Busted: What Science Actually Says
86: The Truth About Running & Longevity | With Brad Kearns
85: Sleep Before Midnight: Does It Really Matter?
84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan
83: Understanding Testosterone Production
82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart
81: The Truth About Our Broken Health System
80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices
79: Immune Health Hacks: Vitamin C Exposed!
78: Unlocking Peak Fitness and Resilience with Kyle Bernier
77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!
76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!
75: Use this Breath technique for Better Focus, Fitness, and Calm!
74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry
73: NAD Supplements That Actually Work
72: How to Improve Indoor Air Quality With David Milburn of HypoAir
71: The Goal Strategy That Helped Me Quit My 9-5 by 40
70: How This Ancient Practice Transforms Your Life | With Jeff Patterson
69: Is Your Dog's Diet Really Healthy? Here's What You Need to Know
68: Does Depression Lead to Bad Food Choices? | Josh Noland
67: Healthier Thanksgiving Dinner Starts With This
66: Is Your Relationship Holding You Back from Better Health?
65: Why Testosterone Affects Your Drive to Do Hard Things
64: Why Meditation Is Powerful!
63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar
62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went
61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation
60: Season 1 Key Lessons and Season 2 Preview
59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]
58: How I Stay Fit and Healthy with Simple Daily Habits
57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield
56: The Shocking Consequences of Outsourcing Your Food Supply
55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem
54: How Diet Impacts Your Body Odor!
53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques
52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison
51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle
50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked
49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps
48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences
47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari!
46: Michael Kummer's Travel Secrets [16 Items That Simplify My Trips]
45: Dr. Dave Rabin Explains the Science of Stress and Recovery
44: Why You Should Wear a Continuous Glucose Monitor (CGM)
43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley
42: Let Nature Dictate what you Should be Eating
41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!
40: How to Heal Your Skin Naturally [6 TIPS]
39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]
38: Should You Be Using Exogenous Ketone?
37: Travis Mayer's Secrets to Performance & Recovery
36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer
35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals
34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition
33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health.
32: Testosterone Replacement Therapy: The One Downside Nobody Talks About.
31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates
30. How to Use HRV to Improve Your Health
29: The Career Change Cure: How to Boost Your Health by Shifting Gears
28: How to Improve Your Metabolic Health (Part 2)
27: How to Assess Your Metabolic Health (Part 1)
26: Brad Kearns: The Cheat Code For Health and Fitness As You Age
25: Why You Should Stop Having New Year's Resolutions
24: Top 6 Supplements You Should Take for Optimal Health
23: Zane Griggs: How to Kick Ass As You Get Older
22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023
21: Is Sunscreen Destroying Your Health?
20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health
19: A Guide to Maintaining Optimal Health During the Holiday Season
18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements
17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out
16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family
15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork
14: Do THIS for better sleep
13: Why You Shouldn't Trust Nutrition Labels
12: How I Maintain a Strong and Lean Physique
11: Why I Stopped Keto (After Three Years)
10: Reconnecting with Nature for Health and Happiness
9: 11 Ways to Develop a Strong Community for Better Health
8: The Power of Hormesis in Boosting Health and Resilience
7: These Shocking Things Are Exposing You to Toxins
6: Transforming Your Perception of Stress for Optimal Health
5: Debunking Common Exercise Myths + Harnessing Ancestral Movements
1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle
2: 8 Key Primal Shifts for Ancestral Living
3: 10 Hacks That Will Change the Way You Sleep
Welcome to the Primal Shift Podcast