All Episodes

137: The Nutrient Gap Most Carnivores Don't Know About

136: Rethinking Sun Exposure From Scratch

135: The Milk Problem Nobody Talks About

134: The 7 Health Rules I No Longer Follow

133: Your Food Isn't as Nutritious as You Think

132: I Tested a Fasting Supplement for a Year — Here's What It Did to My Biological Age | Chris Rhodes, CEO of Mimio Health

131: The Best and Worst Plants to Eat on an Animal-Based Diet (And How to Prepare Them)

130: What Role Should Plants Play In An Animal-Based Lifestyle?

129: How Humans Actually Slept!

128: Red Light Therapy Protocol for Knee Pain and Recovery with Forrest Smith CEO of Kineon

127: Why "Healthy" Restaurant Meals Quietly Backfire

126: The Nutrition Question Almost Everyone Gets Wrong!

125: The New Food Pyramid 2026 Looks Better… But It's Still Not Good Enough

124: The Glyphosate Study That Had to Be Retracted!

123: Where I get my blood panels and what to look out for

122: Paul Saladino Is Not a Fan of Sauna Anymore

121: The Hidden Contaminant in Even the Best Meat

120: Meniscus Surgery Recovery Update

119: This Habit is Quietly Destroying Your Discipline

118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT

117: I've Had Enough With Eight Sleep…

116: Why Most Coffee Is Slowly Destroying Your Health…

115: Building Real Resilience in Kids (Even When It's Hard)

114: The Dirty Secret in Protein Powders – What Consumer Reports Found!

113: Why I Quit the Apple Watch After 10 Years…

112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life

111: A Future Where We Can Eat At McDonald's

110: Why Your Blood Pressure Reading Might Be Totally Wrong!

109: The Gut Disease "Truth" Doctors Never Told You With Josh Dech

108: Europe vs. America: The Health Secret Nobody Talks About

107: The Truth About Detox Myths

106: Why Eating Like Your Grandparents Won't Save You

105: The Anti-Fatigue Factor in Liver Nobody Can Explain

104: Why I Switched from 2 Meals to 3 a Day

103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape

102: Everyday Products That Destroy Hormones

101: Hidden Toxins at Home: What You're Doing Wrong

100: Why Vegan Diets Kill 7.3 B Critters

99: Plants vs Animals: Why Meat Beats Plants for Nutrition

98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings

97: Are You Biohacking or Just Bullsh-tting?

96: Is Sourdough Bread Actually Healthy?

95: My "Pre-Workout" Routine (That's Actually Just My Daily Routine)

94: Stop Wasting Your Money on These 9 Biohack Devices!

93: Does Cold Plunging Make You Die Sooner?

92: Healthy Living Hacks That Save You Money Daily

91: How to Know If Food Is Good for You!

90: Should You Force Kids to Eat?

89: Should You Stop Eating Egg Whites?

88: Why Calorie Counting Fails Every Time

87: 8 Beef Myths Busted: What Science Actually Says

86: The Truth About Running & Longevity | With Brad Kearns

85: Sleep Before Midnight: Does It Really Matter?

84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan

83: Understanding Testosterone Production

82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart

81: The Truth About Our Broken Health System

80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices

79: Immune Health Hacks: Vitamin C Exposed!

78: Unlocking Peak Fitness and Resilience with Kyle Bernier

77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!

76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!

75: Use this Breath technique for Better Focus, Fitness, and Calm!

74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry

73: NAD Supplements That Actually Work

72: How to Improve Indoor Air Quality With David Milburn of HypoAir

71: The Goal Strategy That Helped Me Quit My 9-5 by 40

70: How This Ancient Practice Transforms Your Life | With Jeff Patterson

69: Is Your Dog's Diet Really Healthy? Here's What You Need to Know

68: Does Depression Lead to Bad Food Choices? | Josh Noland

67: Healthier Thanksgiving Dinner Starts With This

66: Is Your Relationship Holding You Back from Better Health?

65: Why Testosterone Affects Your Drive to Do Hard Things

64: Why Meditation Is Powerful!

63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar

62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went

61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation

60: Season 1 Key Lessons and Season 2 Preview

59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]

58: How I Stay Fit and Healthy with Simple Daily Habits

57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield

56: The Shocking Consequences of Outsourcing Your Food Supply

55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem

54: How Diet Impacts Your Body Odor!

53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques

52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison

51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle

50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked

49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps

48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences

47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari!

46: Michael Kummer's Travel Secrets [16 Items That Simplify My Trips]

45: Dr. Dave Rabin Explains the Science of Stress and Recovery

44: Why You Should Wear a Continuous Glucose Monitor (CGM)

43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley

42: Let Nature Dictate what you Should be Eating

41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!

40: How to Heal Your Skin Naturally [6 TIPS]

39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]

38: Should You Be Using Exogenous Ketone?

37: Travis Mayer's Secrets to Performance & Recovery

36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer

35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals

34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition

33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health.

32: Testosterone Replacement Therapy: The One Downside Nobody Talks About.

31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates

30. How to Use HRV to Improve Your Health

29: The Career Change Cure: How to Boost Your Health by Shifting Gears

28: How to Improve Your Metabolic Health (Part 2)

27: How to Assess Your Metabolic Health (Part 1)

26: Brad Kearns: The Cheat Code For Health and Fitness As You Age

25: Why You Should Stop Having New Year's Resolutions

24: Top 6 Supplements You Should Take for Optimal Health

23: Zane Griggs: How to Kick Ass As You Get Older

22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023

21: Is Sunscreen Destroying Your Health?

20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health

19: A Guide to Maintaining Optimal Health During the Holiday Season

18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements

17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out

16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family

15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork

14: Do THIS for better sleep

13: Why You Shouldn't Trust Nutrition Labels

12: How I Maintain a Strong and Lean Physique

11: Why I Stopped Keto (After Three Years)

10: Reconnecting with Nature for Health and Happiness

9: 11 Ways to Develop a Strong Community for Better Health

8: The Power of Hormesis in Boosting Health and Resilience

7: These Shocking Things Are Exposing You to Toxins

6: Transforming Your Perception of Stress for Optimal Health

5: Debunking Common Exercise Myths + Harnessing Ancestral Movements

1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle

2: 8 Key Primal Shifts for Ancestral Living

3: 10 Hacks That Will Change the Way You Sleep

Welcome to the Primal Shift Podcast