All Episodes

GET THE FREE QUIT VAPING COURSE

67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson

66. How to Feel Excited About Your Life Again (The Success Formula)

65. How Perfectionism Fuels Addiction

64. Vaping and Becoming a Better Dad with Tommy Geary

63. How to Learn From Your Past Failed Quit Attempts

62. Weight Loss & Vaping with Hannah Watkins

61. Your Limited Beliefs Around Vaping

60. Vaping and Alcohol with Patrick Fox

59. SUCCESS STORY - Chase Thompson

58. Vaping Audit

57. How To Create The Life You Want

56. Nicotine is NOT the Enemy

55. SUCCESS STORY - Angela Dinnell

54. A FREE Quit Vaping Training Made Just For You

53. The 3 Addiction Framework (an update on my materials)

52. The Very Temporary End (I'll Be Back)

51. The ONLY 3 Reasons Why You Vape (and how to quit)

50. Ask Your Higher Self

49. Nicotine 101 & Withdrawal Timeline

48. Dopamine Detox

47. Stop Thinking That!

46. How Quitting Vaping Improves Your Mental Health (pt. 2/2)

45. How Vaping Is Hurting Your Mental Health (pt. 1/2)

44. Your Future Self

43. The Life Vaping is Preventing Your From Having

42. Learn Now... Quit Vaping Later

41. Why You Shoudn't Rush Into Quitting Vaping

40. 20 Quit Vaping Tips for The First 3 Days

39. What's Left When You Quit Vaping?

38. This is WHY Quitting Vaping Has Been Hard for You

37. The REAL Cost of Vaping

36. Should You Quit Vaping Cold Turkey?

35. Quitting Vaping in Just 10 Minutes

34. How Love Can Help You Quit Vaping

33. Yo-Yo Quitting

32. How to Feel Ready to Quit Vaping

31. Quitting Vaping With Shame Does NOT Work

30. Cravings (AKA Urges)

29. Understanding vs. Applying

28. Why It Is Important to Question Your Own Beliefs About Vaping

27. Quit Vaping 101

26. How to Dominate Cravings & Withdrawls

25. Your Life Without Nicotine

24. Quit Vaping by Having Your Own Back

23. My Opinions About Quitting Alternatives

22. Beliefs That Serve

21. Where Your Desire to Vape Comes From

20. What You Gaining When You Quit Vaping

19. It's NOT Actually About Quitting Vaping

18. Alcohol and Quitting Vaping

17. Who is Vaping Stopping Your From Becoming?

16. Why Willpower Does NOT Work When Quitting Vaping

15. Are You Really Sure You Want to Quit Vaping?

14. You Don't Need to Vape to Help With Anxiety

13. How Vaping Keeps You Stuck

12. When I almost Got Fired for Vaping

11. Why I Decided to Quit Vaping For Good

10. The Permanent Solution to Quit Vaping

9. Numbing Over Your Emotions With Vaping & Nicotine

8. How to Manage Withdrawl Cravings and Urges to Vape

7. The "Stress & Concentration" Myths

6. The "I have an Addictive Personality"

5. The "Vaping helps With Anxiety" Myth

4. The "Quitting Vaping is Hard" Myth

3. The "I Like Vaping" Myth

2. The ONLY 2 Method

1. If I Can Quit, So Can You.