All Episodes

69. Maybe You Didn’t Outgrow the Place… Maybe You Outgrew Who You Were There

68. The Chaos After Coming Home: Why You Don’t Need Answers Yet

67. We Are All Escaping: Travel, Home, Freedom, and the Truth We Avoid

66. When your home country brings comfort, and anxiety: The Duality of Returning

65. Never Waste a Return: The Grief No One Warned You About

64. How to Reflect, Reconnect to Your Desire, and Feel Alive Again Back Home

63. You could leave again… but what if that’s not the answer?

62. Sitting in the Disappointment: The Part of Coming Home No One Admits Out Loud

61. The Mindset Shift That Makes Returning Home 10x Easier

60. The One Fear Running Your Return, Your Dating Life, and Your Career (And How to Stop Letting It Win)

59.The Secret to Feeling Inspired Again After Your Time Abroad

58. Why You Keep Running (and What Coming Home Has to Do with It)

57. The Emotional Truth About Living With Your Parents Again

56. Belonging After Time Abroad: How to Feel at Home in Your Own Country

55. What Those Negative Facebook Posts Are Really Teaching You

54. The Challenges and Growth of Returning Home: Eva’s Journey After Living Abroad

53. The Shift That Stopped Me From Falling Back Into an Outdated Version of Myself

52. What No One Tells You About the Days After Goodbye

51. When Your Past Shows Up: What Revisiting Old Places Reveals About You

50. When your time abroad feels like it was just a dream

49. Who Do You Need to Become? Rethinking Life After Your Time Abroad.

48. If You Miss Who You Were Abroad… Listen to This First.

47. The Surprising Way Your Return Shapes Every Area of Your Life

46. Back Home, But Disconnected? How to Reconnect With Yourself & Break the Old Pattern

45. How to Spot (and Heal) the Subtle Patterns That Reappear When You Move Back

44. We Are Who We Choose to Be: Identity, Self-Discovery & Life Between Countries with Grace Grossman

43. How Brazil Taught Me to Thrive in the Heat (And What Shifted Back Home)

42. Cutting the Noise & Finding Alignment: You Already Have the Answers

41. “I’ve Been Back in My Country for 8 Months… I Have Everything to Be Happy on Paper, But Something Feels Off”

40. Who Am I Now? Navigating Identity Crisis After Living Abroad

39. One Mindset Shift That Can Change How You Feel About Being Back

38. Family, Triggers & Returning Home After Time Abroad

37. Radical Honesty: A Check-In for Life After Moving Back Home

36. How to Make Friends Again After Returning Back to Your Home Country

35. The Kind of Loneliness No One Talks About

34. When Stability Delays Your Dreams

33. 6 Things I Wish Someone Told Me Before Coming Home From Abroad

32. Don’t Rush to Be ‘Fine’, You’re Not Broken, You Don’t Need to Be Fixed

31. Old Patterns, New You: What to Do When You’re Back Home Again

30. Who Told You to Stop Living Just Because You Are Back To Your Home Country

29. When Your Country No Longer Feels Like Home

28. Shift Your Perspective On Being Back in Your Home Country

27. Design a Life That Excites You: The Power of Creating a Vision For Your Life

26. Your Relationship With Your Country Is a Mirror of Your Relationship With Yourself

25. How to Win the Expat-Returner Game: The 4 Levels You Must Know

24. The Post-Return Blues: How to Move Forward When You Feel Behind

23. Why Your Return Matters More Than the Country You Left Behind

22. 4 Things Keeping You Stuck & Unfulfilled After Moving Back Home

21. Back Home: The Truth You Need to Find Your Path

20. Returning Home After Time Abroad: Navigating Feelings of Loss, Change, and Growth

19. You Are Made For More: Creating Your Own Path

18. Understand why the return is so hard and what you can do about it

17. New Year’s Resolutions & Life Transitions: How to Reflect, Let Go, and Set Intentions

16. How to Still Show Up as the Version of Yourself You Were Abroad Back in Your Home Country

15. 4 tips to handle being back in your home country and feel better

14. Discussion about travelling and returning to the place you call home - with Donnie Rust

13. Learn From My Mistake When Coming Back to Your Home Country

12. Embrace the journey you are in

11. How to deal with loneliness, missing your time abroad..

10. Family pressure, society expectations

9. The Unexpected Truths Returning Home Brings to Light

8. Reverse culture shock, what it is, how to deal with it

7. Not aligned with friends

6. Why Does It Feel Like You're Trapped in a Box?

5. Grieving the life you had abroad

4. How do you know what to do after your time abroad

3. The Identity crisis you go through once you're back

2. The fear of returning to your home country

1. My journey as a returner (au pair, backpacker, expat) after living a long time abroad