All Episodes
The Richard Nicholls Mental Health Podcast — 147 episodes
Short Stuff: You've Changed
Short Stuff: Compulsive Lying
Why You Shouldn't Complain So Much
Short Stuff: Laughter & Perspectives
Short Stuff: Empty Nest Syndrome
Short Stuff: Infidelity
Short Stuff: Trauma and Personality
Clutter & Overwhelm
Short Stuff: Neurodiversity
Short Stuff: Bullying
Short Stuff: Anger
Short Stuff: Acceptance and Commitment
Of Mice and Men
Panic Attacks
Attention Seeking
Self-Forgiveness
Self-Trust
The Anxiety of Being Misunderstood
Resilience Isn't What You Think
When Resting Feels Wrong
Self-Care in Anxious Times
Caring & Delegating
Grounding
Attitude
Understanding Your Shadow Side
Dreams
The Drip Feed Effect
Whose Voice Is That in Your Head?
Love
Toxic Masculinity
Failure
Limerence: Addicted To Love?
Willpower
Parenting - Helicopters vs Bulldozers
Phenomenology
Dependence and Codependence
Accepting Criticism
Short Stuff: Guided Relaxation
Boundaries
Motivation
Short Stuff: Superstition
Brain Training & Anxiety
Obsessive Compulsive Personality
The 100mph Life
Highly Sensitive People
Love Yourself
Cognitive Distortions
Rejection Sensitivity
Kindness
The Power Of Awe
Disappointment
Getting To Know Yourself
Hope
Values vs Goals
Gaslighting
Taking Things Personally
Self Discipline
It's Good To Talk
Self Sabotage
Ageing
Difficult Decisions
People Pleasing
PTSD
Insecure Attachment
You Can't Always Trust Your Gut
Perfectionism
Empathy
What COULD You Be Grateful For?
Hoarding
Mindful Moments
Dealing With Entitled People
Anniversary Reactions
Happiness In A Depressing World
Comparison
Forgive & Forget
Bonus Episode. Interview With Andrea McLean
Can We Not Care What Others Think?
Sensitivity
Mental Focus
Situational Anxiety
The Negativity Bias
Control
Overwhelming Emotions
Life Changes
Dealing With Toxic People
Jealousy
Belonging.
Do You Need To Make A Change?
Affirmations And The Law Of Attraction
Emotional Intelligence
Loneliness
Resolutions
To Diet or Not To Diet
Burnout
Nature
Worrying & Acceptance
Daydreaming
It's OK To Be Selfish
Bonus Episode: Michelle Thomas
Taking Action Today
Bonus Episode: Matt Elswood
Gratitude
The Lost Letter - A Christmas Story By Richard Nicholls
Grandad's Gift - A Christmas Story By Richard Nicholls
Bonus Episode: Robin Ince
Bonus Episode: Dr Dean Burnett
Supporting Others With Depression
Bonus Episode: Matt Rudd
Goal Blocks
Bonus Episode: Professor Sophie Scott
Conflict Avoidance
Bonus Episode: Dr Radha Modgil
Energy Levels
Impulse Control
Pride & Prejudice
Words & Language
Talking To Yourself
Mental Narratives
The Meaning Behind The Thinking
Conspiracy Theories
The Foundations of Confidence
Dealing With The Coronavirus
Eagles, Chickens & Rescue Dogs
How To Feel Alive
Accept Yourself
The Meaning of Life
Anxiety Of The Unknown
Suicide Prevention
Fears & Phobias
External Validation
Nudge Nudge
Introversion
Bonus Episode: Interview With Bobby Temps
It's The Thought That Counts
Dealing With Crazy Thoughts
How To Get More Done
Disappointment & Low Expectations
Practise Doesn't Make Perfect
Wooden Legs & Excuses
Dealing With Depression
Don’t Let Your Career Define You
The Need To Belong
Anything Is Better Than Nothing
Resilience
Guilt And Shame
Self-Worth and Anxiety
What We Fight, We Invite