All Episodes

Is Trauma Real—or Are We Overusing the Word? | ep -39

She Turned Clean Eating Into a Multi-City Restaurant Empire | EP -38

Came across this — you may want to to give it a listen | EP 37

What Horses Can Teach You About Emotional Resilience | EP 36

Stop Copying the West. India Already Has the Answer. | EP- 35

Cardiovascular Nutrition with Devika Pillai | EP- 34

India’s Health is in Trouble — Here’s How We Fix Itwith Prasad Rangnekar | EP- 33

This Is What Movement Actually Does to Your Brain | ft. Maitreyee Joshi | EP - 32

Prasad Rangnekar Exposes the Truth About Modern Yoga | Prasad Rangnekar – Part One | Ep - 29

Doctors Stunned: What Yoga Actually Does to Neurological Disease | Ft. Dr. Nandan Yardi | Ep 31

Brahmavidya Breath : Ancient Wisdom Modern Proof | Ft. Mukul Talwalkar | EP 30

The Mantra Method Science Can't Ignore Anymore | Ft. Mrunal Pawar | Episode 28

The Psychology Behind Obesity You Need to Know |Ft. Shahin Sheikh | EP - 27

Leaking When You Laugh ? Try This Simple Fix | Moushumi Kuvawala | PART 2 | EP - 26

“Counselling for Weight – The Psychology Behind Obesity” | Ft. Dr. Grish Lad | PART 2 | EP 25

Your Stress is Literally Attacking your Body | Ft. Dr. Sanat Phatak | Ep 24

Doctor Burnout: What you need to know | Ft. Dr. Jaydev Panchawagh | EP - 23

Cancer and Nutrition FAQs | Ft. Rita Date | EP 22

Cancer, Anxiety & Fear: How Counselling Helps You Cope | Ft. Dr. Grish Lad | Ep 21

Heart to Heart: The Silent Risk Women Keep Ignoring | EP 20

Embrace Your Body, Protect Your Peace | Ft. RJ MEENAL | Episode 19

Sore, Stiff, Tired? Pilates Can Fix That | ft. Moushumi Kuvawala | Episode 18

You Ask , Rita Answers | Q & A | Ft. Rita Date | EP 17

Teaching Yoga the Right Way: AYUSH Certification Explained | ft Dr. Vikas Chothe | Episode 16

“Bouncing Back: Teaching Kids Resilience & Confidence” | ft. Dr. Bhooshan Shukla | EP- 14

The Power of Giving – The Instant Soul Lift | Ft. Dimple Somji | Episode 14

Rita Date answers FAQs asked by her audience | ft. Rita Date | 13

The Art of Staying Grounded in a Loud World | Episode 12

Why You’re Not Losing Weight (And How to Fix It) | ft. Malhar Ganla | EP 11

Fix Your Gut, Fix Your Life (Nutritionist-Approved) | Ft. Avanti Deshpande | Episode 10

Why Everyone in India Feels Burnt Out Right Now | ft. Dr. Shirisha Sathe | Episode-09

Why Weight Loss Is SO Hard (It’s Not Just Willpower) | ft. Dr. Neeraj Rayate | Part -2 | Ep - 08

Mudgar for Fat Loss + Strength: Here’s How It Really Works | episode 07

The Science of a Healthy Gut—Straight From a Specialist | ft. Dr. Neeraj Rayate | Part -1 | Ep- 06

Mind Over Mountains: The Real Challenge Isn’t the Mountain—It’s You | ft. Stephan Siegrist | EP 5

Save Yourself From A Heart Attack -Know The Facts | ft. Dr. Tanmay kulkarni | Episode-04

Timeless: How to Age Better Starting Today | ft. Dhananjay Date | Episode :- 03

Get Fit Now (And Stay Fit Forever) | ft. Dr Sonali Talavlikar |Episode-2

Health of the Nation -- Nutrition Week