All Episodes

The #1 Mistake Runners Make 3 Weeks Out

Cape Town Marathon: The Best Time to Do Your LONG RUN

Cape Town Marathon: What You Do Next Matters Most

The Biggest Cape Town Marathon Mistake (6 Weeks Out)

Cape Town Marathon Prep: Biggest Mistakes Right Now

The Exact Way to Train & Fuel Without Burning Out

The Cape Town Marathon Recovery Warning You Need to Hear

The Long Run Secret Every Cape Town Marathon Runner Needs

Run Cape Town 2026: The Golden Thread (and How to Nail It)

How to Feel Fast, Fresh & Ready on Race Day

Peak on Race Day: Proven Cape Town Taper & Pacing Tips

3 Weeks to Cape Town: Your Final Training & Pacing Guide

Cape Town Pace Band: Critical For Race Day Success

Recovery Week Mistakes CTM Runners Keep Making

Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks

The Cape Town Marathon Pacing Mistake That Could Cost You Everything

Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)

Why This Week Could Change Your Cape Town Marathon

Training for Cape Town? If you ignore this your will FAIL

The Long Run SECRET for the Cape Town Marathon

The ONLY Thing That Matters When Training For The Cape Town Marathon

The Future of the Cape Town Marathon

2025 Cape Town Marathon Training Starts NOW

BREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOON