All episodes

*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

s3/e42 Post Race Recovery with Coach Elisabeth

s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD

s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT

s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava

*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running

s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN

s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)

s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS

s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)

s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)

s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)

s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD

s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)

s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

*s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)

s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)

*s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)

s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)

s3/e17 Runner Q&A with Coach Elisabeth

*s3/e16 Training by Time vs Distance with Coach Elisabeth

s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)

s3/e14 The Boston Marathon Recap

s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)

s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)

s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)

s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)

s3/e08 Runner Q&A with Coach Elisabeth

s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)

*s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)

s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)

*s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown

s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)

s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth

s2/e45 Runner Q&A with Coach Elisabeth

s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)

s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton

s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)

s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)

*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)

s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)

s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)

s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN

s2/e36 Chicago Marathon Recap

s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)

s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)

s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)

s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)

s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)

s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)

s2/e28: The Taper with Coach Elisabeth

s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)

s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)

s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)

*s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)

s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)

s2/e22 "Bad Running Advice" with Coach Elisabeth

s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth

s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS

s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

s2/e18 Run-Walk & How to Use It with Coach Elisabeth

s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)

s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)

s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD

s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)

s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)

s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)

s2/e10 Making A Race Day Plan with Coach Elisabeth

s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)

s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)

*s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners

s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)

s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)

s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)

s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)

s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)

s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)

s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)

s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)

s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)

s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale)

s1/e40 The Cold Weather Running Episode

s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)