All Episodes
The School of Living Lighter Podcast — 26 episodes
What Celebrity Chef James Barry Wants You to Know | Heather Aardema
Why your brain resists decluttering & how to lower resistance with Heather Aardema
Decluttering Through TranscenDance: Science & Soul of Movement w/ Jennifer Jimenez|Heather Aardema
From Oncology to Prevention: What Clutter Is Doing to the Body with Dipa Chauhan | Heather Aardema
What Plants Teach Us About Order, Compassion, and Decluttering with Jennifer Payeur | Heather Aardema
The Kitchen Clutter You Don't See - but Your Body Feels with Mira Dessy | Heather Aardema
Why Clutter Impacts Cellular Health (and How to Fix It) with Dr. Monisha Bhanote | Heather Aardema
How Better Decisions Create Less Clutter | with Heather Aardema
The Freedom Shift That Makes Decluttering Easier | with Heather Aardema
Your Space Mirrors Your State with Helen Armstrong | Heather Aardema
Why Your Clutter Hurts More Than You Think with Jane Hogan | Heather Aardema
Biophilic Design for Your Home & Healing with Holistic Designer Bailey Konieczka | Heather Aardema
How the Chakra System Can Guide Your Decluttering Decisions with DeAnne Gauya | Heather Aardema
How Nature Helps You Declutter with Deb Matlock | Heather Aardema
Relationships and Clutter: How to Create Healthy Boundaries | with Heather Aardema
Body Clutter: How to Create a Healing Home | with Heather Aardema
The Joy of Missing Out: Decluttering Excess for a Lighter Life | with Heather Aardema
Done Hiding Behind Your Clutter? What's Your Next Chapter? | with Heather Aardema
Decluttering with Ease: Being Kind to Your Nervous System | with Heather Aardema
What Does Clutter Say About You? Finding Self-Compassion | with Heather Aardema
Decluttering Made Easy with a Simple Question: Light or Heavy? | with Heather Aardema
Fear of Regret: Making Peace with Potential Regret when Decluttering | with Heather Aardema
Embrace the Process: Facing Heavy Emotions to Declutter with Purpose | with Heather Aardema
Overcoming Overwhelm: Simple Techniques to Manage Clutter with Calm | with Heather Aardema
Decluttering: It Doesn't Matter Where You Start! | with Heather Aardema
From Cluttered to Curious: A Guide to Finding Motivation | with Heather Aardema