All Episodes

Ep.17 - Sprint or sail? Stay on track when life gets in the way

Ep.16 - Pizza Debates & The 5 Truths About Fat Loss

Ep.15 - Pep Talk - Listen When You're Giving Yourself A Hard Time

Ep.14 - Fat Loss Foundations - Scale Weight & Measuring Progress

Ep.13 - Fat Loss Foundations - Part 4 - The Best Exercise for Weight Loss

Ep.12 - Fat Loss Foundations - Part 3 - The Difference Between Weight Loss & Fat Loss

Ep.11 - Fat Loss Foundations - Part 2 - Why Healthy Eating Won't Make You Slimmer

Ep.10 - Fat Loss Foundations - Part 1 - Calorie Deficits

Ep.9 - The Snack & Thrive Method

Ep.8 - The Progress You’re Ignoring

Ep.7 - How to set goals you actually stick to

Ep.6 - The thing that annoys me about weight loss injections

Ep.5 - The truth about starvation mode

Ep.4 - navigating December with a fat loss goal

Ep.3 - The 5 words you need for fat loss success

Ep.2 - How weekly weigh-ins ruin your progress (and what to do instead)

Ep.1 - My story & why I became a coach