All Episodes

You Are Enough: The Value of Being Human, Usefulness, Worth & the Power of Simply Existing Episode 222

The Wisdom of the Matriarch: Menopause, Infertility Reframed & Reclaiming Our Power Episode 221

What You Seek, You Find: The RAS, Rewiring Your Mind & Making Room for Magic Episode 220

Make the Day Yours: Everyday Magic & the Art of Being Yourself Episode 219

Birthday Blessings: Welcoming October, Magic & the Life Still Ahead Episode 218

Dancing Through It: Pink Shoes, Penny Signs & Wedding Weekend Magic Episode 217

Exploring IFS Together: Inner Work, the Eight C’s & Weddings Episode 216

Your Voice Is Yours: When Speaking Is Healing & Silence Is a Choice Episode 215

The Protective Bubble: Tarot, Interpretation & a Little Witchy Magic Episode 214

Productive Chaos: A Near Miss, Cancer-Free News & The Soul Mirror Reset Episode 213

You’re a Living Work of Art: Playfulness & the Art of Being Alive Episode 212

Goodness Doesn’t Have a Dress Code: Faith, Integrity & the Performance of Being Good episode 211

I Don’t Know Yet, But I’m Paying Attention: Intuition, Evidence & Discernment Episode 210

We Already Know the Ending: What Spoilers Can Teach Us About Being Alive Episode 209

The Courage to Fully Exist: Taking Up Space, Being Seen & Becoming Who You Are Episode 208

How I Kept My Promise: Practice, Calm, and The Four Agreements Episode 207

Intelligence Is an Ecosystem: You're Smarter Than You Think! Episode 206

There’s More Than One Way to Be Smart: What Books, Streets, Emotions & Life Teach Us Episode 205

Choosing What Feels Right: Less Hustle, More Ease & Growth Episode 204

Holding Their Hand Without Taking Over: Friendship, Love & Boundaries Episode 203

Your Truth Doesn’t Diminish Mine: Reclaiming Your Energy, Personal Power & Warding Your Name Episode 202

Trust the Calm: What Your Nervous System Already Knows Episode 201

When the Universe Responds: Connection, Tools & Validation Episode 200

Keep Choosing to Show Up: Even When You Doubt Yourself Episode 199

Rest, Refocus & Receive: Where Your Attention Goes, Your Life Grows Episode 198

When You're Ready to Let Go: Loss, Rituals & Acceptance Episode 197

Friends & Family Olympics: The Moments That Stay With Us Episode 196

The Power of Conversation: Healing, Intuition & Boundaries Episode 195

The Mirrors We Meet: Boundaries, Books & Becoming Episode 194

When Someone Tests Your Peace: Choosing Boundaries Over Drama Episode 193

Your Soul's Purpose: Guidance, Synchronicity, and Self-Love Episode 192

A Little Life Update: Listening to My Body & Soul Episode 191

Rewrite the Story, Rewrite Your Future: Becoming the Person You're Meant to Be Episode 190

Everything Is Your Diet: What Are You Feeding Your Soul? Episode 189

The Validation You Were Looking For Was Always Yours: Choosing Internal Validation Episode 188

Comic-Con, Magic Wands & Rewriting the Script Episode 187

The Healing I Didn't Expect: Finding Compassion Through Recovery Episode 186

Holding Two Truths: A Canada Day Conversation Episode 185

I'm Cancer-Free: A Post-Op Journey of Gratitude, Healing & Calling My Energy Home Episode 184

Water, Crystals & Trust: Preparing Mind, Body & Spirit Episode 183

The Magic of Wonder: Why We Never Stop Waiting for Our Hogwarts Letter Episode 182

Out with the Old, In with the New: Creating Space for What's Next Episode 181

Laughter Is the Healer: The Freedom of Being Yourself Episode 180

Words Are Seeds and Spells: Speaking with Intention, Not Fear Episode 179

Owning Your Truth: Trusting Yourself Beyond Other People's Opinions Episode 178

What Is This Teaching Me? Life's Lessons, Prayer & Personal Power Episode 177

Busy Day, Kind Mind: The Positive Self-Talk Pledge Episode 176

Choosing Your Soundtrack: Music, Memory, the Stories We Sing & Everyday Magic Episode 175

Shining Without Competing: Honouring Your Light and Letting Others Shine Too Episode 174

Follow Your Highest Excitement with Confidence, Courage, and Cosmic Wisdom Episode 173

Holding Your Peace in a Worried World: Choosing Trust Over Fear Episode 172

Becoming Your Own Anchor: The Power of Being Unshakeable Episode 171

Vulnerability, Comfort Food & Letting Yourself Be Human Episode 170

Overthinking to Acceptance: Walking Through a Day of Feels Episode 169

The Science of Whimsy: Patterns, Energy & Everyday Magic Episode 168

Roots Before Branches: Slow Movement Is Still Moving Episode 167

Collective Magic: Habs, Friendship & Finding Your Voice Episode 166

Go With the Flow: Strength, Safety & Sisterhood Episode 164

When Your Old Self Meets Your New Self: The Conversations That Bridge the Gap Episode 164

Pleasing Yourself: The Spiritual Case for Saying 'Me First' Episode 163

Baby Steps, Big Shifts: Choosing Nourishment Over Endurance Episode 162

One Year Anniversary of The Soul Mirror Sessions: What Changed When I Started Showing Up for My Life Episode 161

From the Back of the Pack: The Golden Tempo & Life's Pace episode 160

The Power of Not Knowing: Therapy, Reset & Choosing you Episode 159

Everything Happens for a Reason… Or We Decide One: Turning Experience Into Perspective Episode 158

Choose You: Finding Joy in Small Moments Episode 157

What I Found in the Stories I Was Drawn To: Power, Healing & Closure Episode 156

MRI, Biopsy & Breath: Rebuilding Trust in Your Body Episode 155

Trust Your Quiet Knowing: Building Intuition in Everyday Life Episode 154

Breathwork: Making Calm Your Default, Not Just a Reaction Episode 153

Break the Loop: Shift Your Attention, Shift Your Reality Episode 152

Same Game, Different Reality: What a Hockey Game Revealed About Joy Episode 151

From Childhood Wounds to Self-Trust Episode 150

I Already Am Everything I Want to Be (and More) Episode 149

Repetition Is Healing: Lessons from Artemis and the Moon Episode 148

Holding It Together During and After the MRI: Finding Coherence episode 147

Put It Down: The Art of Compartmentalising Thoughts episode 146

Kindness, Cancer, and the Choice to Truly Live...You Only Live Once Episode 145

Catching Print: When the Mirror Flips Into Empathy Episode 144

Give What You Can: The Truth About Showing Up Episode 143

Stage 1 Breast Cancer: The Journey to Healing Episode 142

The Observer Effect in Real Life: What You’re Actually Noticing Is Shaping Your Reality Episode 141

Unblock the Energy: Fascia, Nervous System & Embodied Manifesting Episode 140

Waiting Without Falling Apart: The Tools I’m Using in Uncertainty Episode 139

Emotions are visitors, not residents. Feel it, Witness it, Release it Episode 138

My Breast Cancer and the Strength of Vulnerability Episode 137

My Preferred State: Healing, Hope & Gratitude Episode 136

The Power of a Dominant Belief: How It Shapes Your Reality Episode 135

Truth, Transparency & the Soul Mirror: Building Real Trust Episode 134

Playfulness, Rituals & the Art of Letting Go Episode 133

The Manifestation Map: Detachment & a Positive Mindset Episode 132

From Biopsy Fears to Airport Miracles: A Standby Adventure Episode 131

Trevi Wishes, Vatican Echoes, and the Power of Community Episode 130

Rain, Calm & Standby Flights: How I Let Go and Enjoyed Rome! Episode 129!!

Wine, Wandering, and Lunar New Beginnings episode 128

Florence, Pasta & Listening to My Nervous System Episode 127

Broken, Beautiful. A Murano Moment Episode 126

Lost & Found in Venice: The Magic of When Life Shows Up with a surprise guest Episode 125

Venice Nights, Serendipity & the Power of Positive Manifesting Episode 124

When the Body Speaks: Courage, Release, and Staying Present Episode 123