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All Episodes

The Training Table — 55 episodes

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Title
1

3.4 Coaching and Client Motivation

2

3.3 Hyrox and Hyrox Specialty Classes

3

3.2 Damon Vincent: Empowering Adaptive Athletes at Train Unique

4

3.1 Annual Planning

5

2.27 Specialists vs. Generalists

6

2.26 Coaches Congress and Sales

7

2.25 Embracing Non-Traditional Schedules in the Fitness Industry

8

2.24 Nick Buying a Building and Launching Just Move Gymnastics

9

2.23 The One All About Coaching

10

2.22 Entrepreneurship - Not a Multiple Choice Quiz

11

2.21 Nick's Speeches at Two-Brain Business Summit

12

2.20 Specialty Programs - Youth/Kids Classes, Postpartum, Disabilities, and More

13

2.19 The Evolution of Members and Competitions in the Gym

14

2.18 "If You're Over 50, You Shouldn't Do CrossFit"

15

2.17 Coaching Red Flags

16

2.16 Are Certifications Valuable?

17

2.15 Best and Worst Buys for the Gym

18

2.14 Books for Small Business Owners

19

2.13 Jeff and Harmony Hilderbrand of CrossFit Ampersand

20

2.12 Changing Your Mindset about Selling

21

2.11 Evolution of CrossFit/Intramural Open in Gyms

22

2.10 Captain of the Ship, Protector of the Culture

23

2.9 Alessandra Bisalti and Joe Venuti: CrossFit to Individualized Design and Financial Literacy for Gym Owners

24

2.8 Kieran O'Dwyer: Changing Business Models

25

2.7 Colm O'Reilly: Marketing and Mental Health

26

2.6 Productive Gym Owners: Social Media

27

2.5 Dan Purington: From Medicine to Muscle

28

2.4 Misogis and End-of-Year Events for Gyms

29

2.3 Carlin Vandendriessche: Jumping into CrossFit Ownership Blind

30

2.2 Navigating Parenthood and Business

31

Season 2: Marriage Hacks and Life Changes

32

24. Kenny Markwardt - Quitting Corporate Job, Opening a Gym, Hunting, and Impact

33

23. TBB Summit Recap, Being Authentic, and Self-Evaluation

34

22. Coaches Who Don't Train the Thing They Coach

35

21. Kourtney Brownlow - Buying and Selling a Gym, Raising 4 Kids, Public Speaking

36

20. Running Local Competitions

37

19. Storm Strout - Opening a CrossFit Gym at 19 and Working with a Spouse

38

18. Dr. Brian Strump - Buying a 2nd Gym, Buying a Building, Managing Staff

39

17. Derek Batman - Taking Action and Relinquishing Control

40

16. Speaking Engagements, Two-Brain Business Summit

41

15. Tommy Alfinito - 3 Gyms to 1, Selling, Opening a Distillery

42

14. Vacations, Systems, and Communicating Your Vision

43

13. Tres Kennedy - Gym Culture and Keeping Fitness Fun

44

12. Karen Hazelton - Math Teacher to Gym Owner, Working with Your Spouse, and Value of a Mentor

45

11. Clark Hibbs: The Evolution of Gym Culture and Focus on Health vs. Competition

46

10. Nick Habich - Trying to Buy a Building and Consolidate His Gyms

47

9. Chris Williams - CrossFit, Rebranding, and Second Locations

48

8: Business and Lifestyle: The Importance of Taking Time Off As a Business Owner

49

7. Matt Chenard - Ice Baths and Setting Achievable Wellness Goals

50

6. The One with the Controversies (Gendered Barbells and Lauren Fisher)

51

5. Functional Fitness Coaching Certifications and Education

52

4. Drop-In Horror Stories and Coaching Tips

53

3. Two-Brain Business Summit 2023 Recap

54

2. Jason Willis - Presidential Traverse Recap

55

1. Nick and Chris Origin Stories