The Training Table cover art

All Episodes

The Training Table — 56 episodes

#
Title
1

3.5 Going from Member to Coach at a Gym

2

3.4 Coaching and Client Motivation

3

3.3 Hyrox and Hyrox Specialty Classes

4

3.2 Damon Vincent: Empowering Adaptive Athletes at Train Unique

5

3.1 Annual Planning

6

2.27 Specialists vs. Generalists

7

2.26 Coaches Congress and Sales

8

2.25 Embracing Non-Traditional Schedules in the Fitness Industry

9

2.24 Nick Buying a Building and Launching Just Move Gymnastics

10

2.23 The One All About Coaching

11

2.22 Entrepreneurship - Not a Multiple Choice Quiz

12

2.21 Nick's Speeches at Two-Brain Business Summit

13

2.20 Specialty Programs - Youth/Kids Classes, Postpartum, Disabilities, and More

14

2.19 The Evolution of Members and Competitions in the Gym

15

2.18 "If You're Over 50, You Shouldn't Do CrossFit"

16

2.17 Coaching Red Flags

17

2.16 Are Certifications Valuable?

18

2.15 Best and Worst Buys for the Gym

19

2.14 Books for Small Business Owners

20

2.13 Jeff and Harmony Hilderbrand of CrossFit Ampersand

21

2.12 Changing Your Mindset about Selling

22

2.11 Evolution of CrossFit/Intramural Open in Gyms

23

2.10 Captain of the Ship, Protector of the Culture

24

2.9 Alessandra Bisalti and Joe Venuti: CrossFit to Individualized Design and Financial Literacy for Gym Owners

25

2.8 Kieran O'Dwyer: Changing Business Models

26

2.7 Colm O'Reilly: Marketing and Mental Health

27

2.6 Productive Gym Owners: Social Media

28

2.5 Dan Purington: From Medicine to Muscle

29

2.4 Misogis and End-of-Year Events for Gyms

30

2.3 Carlin Vandendriessche: Jumping into CrossFit Ownership Blind

31

2.2 Navigating Parenthood and Business

32

Season 2: Marriage Hacks and Life Changes

33

24. Kenny Markwardt - Quitting Corporate Job, Opening a Gym, Hunting, and Impact

34

23. TBB Summit Recap, Being Authentic, and Self-Evaluation

35

22. Coaches Who Don't Train the Thing They Coach

36

21. Kourtney Brownlow - Buying and Selling a Gym, Raising 4 Kids, Public Speaking

37

20. Running Local Competitions

38

19. Storm Strout - Opening a CrossFit Gym at 19 and Working with a Spouse

39

18. Dr. Brian Strump - Buying a 2nd Gym, Buying a Building, Managing Staff

40

17. Derek Batman - Taking Action and Relinquishing Control

41

16. Speaking Engagements, Two-Brain Business Summit

42

15. Tommy Alfinito - 3 Gyms to 1, Selling, Opening a Distillery

43

14. Vacations, Systems, and Communicating Your Vision

44

13. Tres Kennedy - Gym Culture and Keeping Fitness Fun

45

12. Karen Hazelton - Math Teacher to Gym Owner, Working with Your Spouse, and Value of a Mentor

46

11. Clark Hibbs: The Evolution of Gym Culture and Focus on Health vs. Competition

47

10. Nick Habich - Trying to Buy a Building and Consolidate His Gyms

48

9. Chris Williams - CrossFit, Rebranding, and Second Locations

49

8: Business and Lifestyle: The Importance of Taking Time Off As a Business Owner

50

7. Matt Chenard - Ice Baths and Setting Achievable Wellness Goals

51

6. The One with the Controversies (Gendered Barbells and Lauren Fisher)

52

5. Functional Fitness Coaching Certifications and Education

53

4. Drop-In Horror Stories and Coaching Tips

54

3. Two-Brain Business Summit 2023 Recap

55

2. Jason Willis - Presidential Traverse Recap

56

1. Nick and Chris Origin Stories