All Episodes
The Transformation Station — 159 episodes
Not Always YAY, Sometimes Just Okay EP | 158
Coach Becomes Student: Lessons from Firearms Training EP | 157
Where Fitness Started with Coach Tina EP | 156
Things I've Changed My Mind About EP | 155
Fitness Across Generations EP | 154
Who Gets to Decide? EP | 153
Cardio or Strength EP | 152
Everyone Laughed Their Way Through EP | 151
Feeling Comfortable in the Gym EP | 150
Behind the Gym Curtain EP | 149
7 Ways to Make Time for Nutrition and Exercise EP | 148
The Journey of Danielle EP | 147
Moving with Meliss EP | 146
One Thing Changes Everything EP | 145
Messy Middle EP | 144
Chatting with Annie EP | 143
Stop Apologizing Before You Lead EP | 142
Summer Strong EP | 141
Kind, Not Sorry EP | 140
No, The Gym Is For You Too EP | 139
Born to Hustle EP | 138
Short Announcement for Members
Talking to Each Other EP | 136
Protein but in Reality EP | 135
Heart Vs Hustle EP | 134
Health Dynamics with Christina, Nikki, Stephan and Chris EP | 133
Coaches Notice EP|132
Fuel. Feel. Lead. EP | 131
Under Pressure EP | 130
Was It Ever Lost, or Did I Just Forget It Was There? EP | 129
Myths of Physio with Dincy EP | 128
Moving Without Pain with Dr. Tim Lahn EP | 127
Music & Movement EP | 126
A Leadership Lesson for Business Owners EP | 125
Fitness and Grief with Olivia EP | 124
Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123
You’re Not Unmotivated, You’re Overstimulated EP | 122
When Your Mood Is Low but You Still Want Your Goals EP | 121
Beyond the Class with Kim EP | 120
Movement & Mental Health with Annie EP | 119
Beyond Busy: Identity, Priorities, and Letting Go EP | 118
A Conversation for Anyone Guiding Others EP | 117
Why Showing Up Scares Us More Than the Workout EP | 116
What Clients Don’t See- About Themselves, and Their Coaches EP | 115
Understanding My Type- and How It Shapes Relationships, Leadership, and Reactions EP | 114
The Enneagram- Why It Changed Everything EP | 113
Your Environment Shapes You EP | 112
Entrepreneurship Vs. Business Ownership EP | 111
Building Gym Culture for Coaches EP | 110
Don’t Bench Yourself This Fall EP | 109
Where Beginners Should Start EP | 108
Cardio Vs Strength in Perimenopause EP | 107
Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106
BCAAs- Do We Need Them? EP | 105
Creatine and Protein Powders EP | 104
What Makes a Great Coach EP | 103
Why We Binge- Learning to Stop Fighting Food EP | 102
Lows of Progress with Coach Nikki EP | 101
Fuel, Not Fear. Macros & Mindset EP | 100
The Science of Strength Training EP | 99
When You Outgrow the Old Version of You EP | 98
When You’re The One Showing Up EP | 97
Unspoken Rules of Group Fitness EP | 96
Chats with Coach Kim EP | 95
Lessons from the Military Show Boots EP | 94
Part 3: When People Pleasing Costs You Peace EP | 93
Part 2: When People Pleasing Costs You Peace EP | 92
Part 1: When People Pleasing Costs You Peace EP | 91
Why Systems Matter EP | 90
Transformation Happens Between Workouts EP | 89
Working with Injuries- Guest Physio Dincy EP | 88
Why You Don’t Need to Burn 500 Calories in a Workout EP | 87
3 Things I Learned From Opening a Gym That Apply to Life Too EP | 86
Beyond the Goal: Building Your Next Chapter EP | 85
Different Paths, Same Pursuit EP | 84
Why This Could Be The Secret to Consistency EP | 83
Part 2: How to Match Habits to Your Vision EP | 82
Part 1: Habits to Match Your Vision EP | 81
Embracing the Suck EP | 80
Your Kid Isn’t Your Accountability Buddy EP | 79
Quick Thoughts of Motivation EP | 78
Talks with Nikki Macros and Updates EP | 77
Different Speeds, Same Direction EP | 76
Giving Your All Without Losing Yourself EP | 75
The Protein Fix EP | 74
When Accountability Feels Like An Attack EP | 73
Trying Vs Doing EP | 72
When You’re Stuck but Not Broken EP | 71
Seize the Power Within EP | 70
Simple Wins- Routine & Sanity EP | 69
Post Festivus Games Talk EP | 68
Pre-Festivus Games with Team Reps & Rukus EP | 67
Feel Good Habits (Non-Scale Related) EP | 66
Weight Loss Vs Fat Loss Ozempic & Body Comp EP | 65
When Motivation Dies: Then What? EP | 64
3 Weeks of Tracking Revisited EP | 63
Walking Vs Strength Training EP| 62
Mindset & Macros (Christina, Maya and Nikki) EP | 61
Rebrand & The Self-Care Trap | EP 60
Reset, Refocus, and Reignite: Lessons from the Gym Floor | EP 59
Consistency, Flexibility, and Grace- The Real Keys to Progress | EP 58
Behaviours for Success Even When We Don't Feel Like It | EP 57
How to Manage Stress Without Derailing Your Fitness | Ep 56
Sunday Coffee with Chris about our Hyrox competition | Ep 55
Consistency Over Perfection | Ep 54
Benefits of Food Logging EP | 54
EP#53: Sleep & Routine
EP#52: KeEp GoInG (The Pep Talk)
#51: Inverview with Christina
EP#50: From Bedridden to Empowering Others
EP#49: Strength for Longevity
EP#48: Redefining Health Beyond the Scale
EP#47: Fitness Myths & Motivation
EP#46: Emotional Eaters E-Book The Audiobook Version
EP#45: Latest Fitness Gadgets Part 1 of 2
EP#44: TTS WOOHOO BOARD!
EP#43: Showing Up, Pushing Through
EP#42: TTS Member's Q&A
EP#41: Starting Your Fitness Journey
EP#40: Ways To Overcome False Confidence
EP#39: The Illusion of Certainty- False Confidence
EP#38: Taking Plateaus with Maya
EP#37: PT 4- VICTORY DIARIES OF TTS
EP#36: PT 3- VICTORY DIARIES OF TTS
EP#35: PT 2- VICTORY DIARIES OF TTS
EP#34: PT 1- VICTORY DIARIES OF TTS
EP#33- Finding Peace with Ourselves
EP#32- Fitness, Boudoir, Burlesque
EP#31- Body Positivity in Social Media with Jenna Sarjeant
EP#30- The Enneagram with Jenny!
EP#29- Food Logging For Weight Loss
EP#28- Interview With Jessica Danford
EP#27- Unleash Your Inner Power: Be Relentless in Pursuing Your Dreams!
EP#26- Keeping A Healthy & Clean Living Environment
EP#25- Weight Loss Affirmations
EP#24- DAILY AFFIRMATIONS
EP#23- Quick Word of Motivation
EP#22- Binge Eating & Emotional Eating
EP#21- Tips For Routine (3 of 3)
EP#20- Tips For Routine (2 of 3)
EP#19- Tips For Routine (1 of 3)
EP#18- Chris' 100lb Weight Loss Interview
EP#17- Ways To Help Loose Arm Skin
EP#16- Ways To Feel Good
Episode #15: Achieving Greatness Vs. Time
Episode #14: Interview With Kristin (-170lb Weight Loss Journey)
Episode #13: 10 Simple Steps to Transform Your Health in 30 Days
Episode #12: Different Food Ideas & Ways To Hit Your Protein Goals
Episode #11: Let's Chat Protein
Episode #10: Controllables Vs Uncontrollables
Episode #9: Being Extreme Vs. Consistent
Episode #8: Different Ways You Can Find Rest
Episode #7: Self-Improvement & Giving You A Quick Vision
Incorporating Healthy Eating Habits Into Your Everyday Life EP | 6
Part 2- Making Your Comeback EP | 5
Part 1-Making Your Comeback EP | 4
Loving Yourself Through Movement EP | 3
Part 2- Doing Things with Intention: Why Women Need to Stay Focused and Committed EP | 2
Part 1-Setting Intentional Goals For Success EP | 1