All episodes

A Leadership Lesson for Business Owners EP | 125

Fitness and Grief with Olivia EP | 124

Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123

You’re Not Unmotivated, You’re Overstimulated EP | 122

When Your Mood Is Low but You Still Want Your Goals EP | 121

Beyond the Class with Kim EP | 120

Movement & Mental Health with Annie EP | 119

Beyond Busy: Identity, Priorities, and Letting Go EP | 118

A Conversation for Anyone Guiding Others EP | 117

Why Showing Up Scares Us More Than the Workout EP | 116

What Clients Don’t See- About Themselves, and Their Coaches EP | 115

Understanding My Type- and How It Shapes Relationships, Leadership, and Reactions EP | 114

The Enneagram- Why It Changed Everything EP | 113

Your Environment Shapes You EP | 112

Entrepreneurship Vs. Business Ownership EP | 111

Building Gym Culture for Coaches EP | 110

Don’t Bench Yourself This Fall EP | 109

Where Beginners Should Start EP | 108

Cardio Vs Strength in Perimenopause EP | 107

Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106

BCAAs- Do We Need Them? EP | 105

Creatine and Protein Powders EP | 104

What Makes a Great Coach EP | 103

Why We Binge- Learning to Stop Fighting Food EP | 102

Lows of Progress with Coach Nikki EP | 101

Fuel, Not Fear. Macros & Mindset EP | 100

The Science of Strength Training EP | 99

When You Outgrow the Old Version of You EP | 98

When You’re The One Showing Up EP | 97

Unspoken Rules of Group Fitness EP | 96

Chats with Coach Kim EP | 95

Lessons from the Military Show Boots EP | 94

Part 3: When People Pleasing Costs You Peace EP | 93

Part 2: When People Pleasing Costs You Peace EP | 92

Part 1: When People Pleasing Costs You Peace EP | 91

Why Systems Matter EP | 90

Transformation Happens Between Workouts EP | 89

Working with Injuries- Guest Physio Dincy EP | 88

Why You Don’t Need to Burn 500 Calories in a Workout EP | 87

3 Things I Learned From Opening a Gym That Apply to Life Too EP | 86

Beyond the Goal: Building Your Next Chapter EP | 85

Different Paths, Same Pursuit EP | 84

Why This Could Be The Secret to Consistency EP | 83

Part 2: How to Match Habits to Your Vision EP | 82

Part 1: Habits to Match Your Vision EP | 81

Embracing the Suck EP | 80

Your Kid Isn’t Your Accountability Buddy EP | 79

Quick Thoughts of Motivation EP | 78

Talks with Nikki Macros and Updates EP | 77

Different Speeds, Same Direction EP | 76

Giving Your All Without Losing Yourself EP | 75

The Protein Fix EP | 74

When Accountability Feels Like An Attack EP | 73

Trying Vs Doing EP | 72

When You’re Stuck but Not Broken EP | 71

Seize the Power Within EP | 70

Simple Wins- Routine & Sanity EP | 69

Post Festivus Games Talk EP | 68

Pre-Festivus Games with Team Reps & Rukus EP | 67

Feel Good Habits (Non-Scale Related) EP | 66

Weight Loss Vs Fat Loss Ozempic & Body Comp EP | 65

When Motivation Dies: Then What? EP | 64

3 Weeks of Tracking Revisited EP | 63

Walking Vs Strength Training EP| 62

Mindset & Macros (Christina, Maya and Nikki) EP | 61

Rebrand & The Self-Care Trap | EP 60

Reset, Refocus, and Reignite: Lessons from the Gym Floor | EP 59

Consistency, Flexibility, and Grace- The Real Keys to Progress | EP 58

Behaviours for Success Even When We Don't Feel Like It | EP 57

How to Manage Stress Without Derailing Your Fitness | Ep 56

Sunday Coffee with Chris about our Hyrox competition | Ep 55

Consistency Over Perfection | Ep 54

Benefits of Food Logging EP | 54

EP#53: Sleep & Routine

EP#52: KeEp GoInG (The Pep Talk)

#51: Inverview with Christina

EP#50: From Bedridden to Empowering Others

EP#49: Strength for Longevity

EP#48: Redefining Health Beyond the Scale

EP#47: Fitness Myths & Motivation

EP#46: Emotional Eaters E-Book The Audiobook Version

EP#45: Latest Fitness Gadgets Part 1 of 2

EP#44: TTS WOOHOO BOARD!

EP#43: Showing Up, Pushing Through

EP#42: TTS Member's Q&A

EP#41: Starting Your Fitness Journey

EP#40: Ways To Overcome False Confidence

EP#39: The Illusion of Certainty- False Confidence

EP#38: Taking Plateaus with Maya

EP#37: PT 4- VICTORY DIARIES OF TTS

EP#36: PT 3- VICTORY DIARIES OF TTS

EP#35: PT 2- VICTORY DIARIES OF TTS

EP#34: PT 1- VICTORY DIARIES OF TTS

EP#33- Finding Peace with Ourselves

EP#32- Fitness, Boudoir, Burlesque

EP#31- Body Positivity in Social Media with Jenna Sarjeant

EP#30- The Enneagram with Jenny!

EP#29- Food Logging For Weight Loss

EP#28- Interview With Jessica Danford

EP#27- Unleash Your Inner Power: Be Relentless in Pursuing Your Dreams!