All episodes

EP#26- Keeping A Healthy & Clean Living Environment

EP#25- Weight Loss Affirmations

EP#24- DAILY AFFIRMATIONS

EP#23- Quick Word of Motivation

EP#22- Binge Eating & Emotional Eating

EP#21- Tips For Routine (3 of 3)

EP#20- Tips For Routine (2 of 3)

EP#19- Tips For Routine (1 of 3)

EP#18- Chris' 100lb Weight Loss Interview

EP#17- Ways To Help Loose Arm Skin

EP#16- Ways To Feel Good

Episode #15: Achieving Greatness Vs. Time

Episode #14: Interview With Kristin (-170lb Weight Loss Journey)

Episode #13: 10 Simple Steps to Transform Your Health in 30 Days

Episode #12: Different Food Ideas & Ways To Hit Your Protein Goals

Episode #11: Let's Chat Protein

Episode #10: Controllables Vs Uncontrollables

Episode #9: Being Extreme Vs. Consistent

Episode #8: Different Ways You Can Find Rest

Episode #7: Self-Improvement & Giving You A Quick Vision

Incorporating Healthy Eating Habits Into Your Everyday Life EP | 6

Part 2- Making Your Comeback EP | 5

Part 1-Making Your Comeback EP | 4

Loving Yourself Through Movement EP | 3

Part 2- Doing Things with Intention: Why Women Need to Stay Focused and Committed EP | 2

Part 1-Setting Intentional Goals For Success EP | 1