All Episodes

Motherhood Is a Hot A** Mess: Sophia Roe on identity shifts, Black maternal health, and the reality of the fourth trimester

Pleasure as Medicine: Self-Love, Cannabis, and Healing in Community with The Weed Auntie aka Solonje Burnett

Stop Silencing Yourself: Self-Love Starts Here

Astrology for Your Mental Health

Joy: A Recap of 2025

Survival vs. Thrival with Dr. Charmain

Presence Over Perfection with the Hosts of Unraveled, Aseanté Renee and LaToya Maria

World Mental Health Day Special: Sara Bareilles on Grief, Vulnerability, and Joy

Celebrate Your Wins with Tatum Carter

Honoring Your Limits with Jamia Wilson

Tend to Your Hive with Michelle Cassandra Johnson

Walk First, Adult Later with Jasmin Savoy Brown

Self-Sustainable with Leah Thomas @GreenGirlLeah

Healing Your Relationship with Money with Dasha Kennedy @thebrokeblackgirl

Choosing Joy, Even When it's Hard with Aseanté Renee, LMSW

Self-Discovery: A Recap of 2024

Good Grief with Dr. Ajita Robinson

Boundaries, Gotta Have 'Em with Dr. Vivid

Affirm Yourself with Faith Broussard Cade

Just Add Joy with Tamika Lewis

TGIF The Gift in Fear with Yrsa Daley-Ward

Not All Men: A Conversation on Men's Mental Health with Joél Leon

You're Masking, Babes with Dr. Raquel Martin

Mothering Ourselves with Dr. Akilah Reynolds and Dr. Domonique Shaw, The Black Girl Doctors

Right to Rage with Dr. Jenn

Love & Risks with Domenique Harrison

Journey Through Journaling: Exploring Wellness with Nya Jones

Embodiment: A Recap of 2023

We Seek Each Other: A Conversation on Community and Connection with Dr. Monica Mo

Is Therapy Right for Me?: The Path to Finding a Therapist with Dr. Cratissa Schley

Reciprocity of Friendship with Dr. Joy

Celebrating Black Philanthropy with Rachel Cargle

Menopause: Let's Talk About It with Omisade Burney-Scott

Yoga is Black with Dr. Bernasha Anderson

People Kept Telling Me Their Business with Dr. Donna Oriowo

We Been Here: Blackness in Wellness Spaces with Rebeckah Price

Embodiment is a Birthright with Dr. Shena Young

Embodiment: A New Season

Ritual: A Recap of 2022

Building One of Many with Jasmin Foster

Cut The Bullsh*t, Just Reschedule with Phoebe Robinson

Art is Language with Shanina Dionna

Food As An Act of Love with Dr. Ebony

Connection and Consistency with Shesheena Bray and Denise Beek from Me Too, Intl.

You're Burning the Candle on Both Ends Bubba with Miabelle

The Occupation of Unlearning with Chloe Dulce Louvouezo

Love Yourself— The Kids Are Watching with Meghan Watson

Life is a Last Minute School Project with Madison McFerrin

Hair is a Ritual of Love with Lindsey Farrar

Meet the Leadership of The Loveland Foundation with Sharlene Kemler and Hannah Tall

The Double Edged Nature of Healing with Sonya Renee Taylor

How is the Soul of You with Dr. Mariel Buqué

Turn Your Pain Into Purpose with Tianna Madison