All Episodes

Ep 24: The greatest gift you can give to your kids

Ep 23: Avoid the health mistakes 98% of parents make

Ep 22: How she won pro cards in strongman AND bodybuilding | Melissa Ficarra

Ep 21: She teaches patients how to heal without drugs | Dr. Angela Solari

Ep 20: Your doctor is treating the wrong problem | Dr. Rachel Stricker

Ep 19: The missing ingredient from 98% of fitness programs | Use this method

Ep 18: How to disease-proof your body for life | a tribute to my abuelo

Ep 17: Australian-based health coach shares 20 year weight loss cycle | Kerryn Sawyer

Ep 16: Chemicals, toxins, and heavy metals | environmental health design

Ep 15: The strongest man on the East Coast and alt proteins | Dr. Bradie Crandall

Ep 14: The most underrated nutrition pyramid of all time | US government guidelines are upside down

Ep 13: From trauma to transformation, restorative breathing, and raw vegan | Bryan Mirabella

Ep 12: The invisible mechanism sabotaging your fitness results

Ep 11: Health pivots during mid-life and behavioral shifts that last | Michele Olender

Ep 10: How to drop your next 10 pounds (without breaking your body)

Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)

Ep 8: Use these 7 high performance habits to get in shape

Ep 7: Nutrition expert healed her menstrual cycle, gut, and cystic acne... and later changed my life

Ep 6: The ultimate vegan muscle building blueprint

Ep 5: The symptoms of perfectionism and overcoming a fixed mindset

Ep 4: The simple way to build real strength

Ep 3: The hidden vegan protein playbook

Ep 2: Why 95% of humans struggle with fitness (pull this lever)

Ep 1: Welcome to the Vegan Body Lab!