All Episodes
Therapy Works — 267 episodes
Agony Aunties: Why Do I Feel So Lonely After Having a Baby?
Agony Aunties: Caring for a Difficult Parent
Agony Aunties: How to Survive the Summer Holidays
Agony Aunties: Why Am I Never Good Enough?
Agony Aunties: I Bottle Everything Up Until I Explode
Agony Aunties: My Husband Is Always On His Phone. How Do We Reconnect?
Agony Aunties: Feeling Overwhelmed by the World?
Celebration Day: Megan Jones on Grief, Loss and the Parents Who Shaped Her
How to Make Life Happier with Mark Williamson (BONUS EP)
Agony Aunties: When Your Adult Child Won’t Move Out
Arit Anderson On Parkinson’s, Chelsea Flower Show And The Healing Power Of Gardens
Agony Aunties: Why Do I Feel So Alone in My Grief?
Helen Fielding on Grief, Bridget Jones and Being Loved As You Are (LIVE)
Agony Aunties: How to Help Your Teen With Exam Stress and Anxiety
EXPERT EPISODE: Amir Levine on How to Build Secure Love
Agony Aunties: Coping with Financial Anxiety in Uncertain Times
Liz Earle on Why Midlife Could Be Your Best Chapter Yet
Agony Aunties: Is This Grief or ADHD?
Michael Morpurgo on Secrets, Loss, and the Stories That Save Us
Agony Aunties: How Do You Handle the "Death Admin" While You’re Still Grieving?
Joanna King on Caring for a Parent with Alzheimer’s
Julia Bradbury on Life After Cancer and Why Busyness Isn’t Healing
EXPERT EPISODE: Returning to Work After Motherhood with Dolly Jones
Jon Fox on Grieving the Future and the Injustice of Loss
Agony Aunties: What to Say When Your Child Asks About War
Thomasina Miers on Cooking, ADHD and Coming Home to Yourself
Agony Aunties: When Grief Is Triggered by Other People’s Children
How Families Are Made in More Ways Than One with Rebecca Coxon
EXPERT EPISODE: Pelvic Floor, Pleasure & Power - The “LibDdo” Conversation with Lucy Kohli
Sarah Perry on What Death Can Teach Us About Living
Agony Aunties: “I Regret Moving” - When a Fresh Start Doesn’t Feel Right
Matthew Gulliford on When Pet Grief Blindsides You
Agony Aunties: How Do You Get Loved Ones to Exercise?
Cressida Bonas on Grief That Doesn’t Go in a Straight Line
Agony Aunties: When Parenting Doesn’t Match the Picture in Your Head
Charlotte Bellamy on Grieving a Baby She Never Got to Know
Agony Aunties: Feeling Second Best to a Partner’s Late Wife
Dr Alex George: “I Looked in the Mirror and Didn’t Recognise Myself”
Agony Aunties: When You Want Another Baby and Your Partner Doesn’t
Agony Aunties: When You Love Your Children… But Don’t Always Like Them
Agony Aunties: When the Therapist Becomes the Patient
EXPERT EPISODE: Why Divorce Hits Women Differently with Oona Metz
BONUS: Dealing with Feeling at Christmas with Professor Marc Brackett
Agony Aunties: Surviving the First Christmas After Loss
Agony Aunties: Shall I Leave My Husband?
BONUS: Dr Anna Colton on Navigating Food Conversations with Children
Agony Aunties: Healing After a COVID Loss
Agony Aunties: How Do I Stop Checking My Ex’s Instagram?
Archie Bland on Parenting Through the Unthinkable
Agony Aunties: Friendship Breakups and the Courage to Reconnect
Melissa Hemsley on Anxiety, IVF and Nourishing the Everyday
Agony Aunties: Feeling Invisible as We Age
Tracey on Infidelity, Anger and Becoming Herself
Agony Aunties: How to Talk About Social Anxiety
Lulu on Why It’s Never Too Late to Be Yourself
Agony Aunties: Facing the Hard Parts of Therapy
Eve on How the Pressure to Have a Child Broke Her Marriage
Agony Aunties: I Think My Partner’s Cheating or Am I Just Anxious?
Olia Hercules on How Creativity Heals in Times of Crisis
Agony Aunties: When Everyone Needs You and You’re Running on Empty
Deepa Paul on Marriage, Motherhood, and Polyamory
Agony Aunties: Navigating Separation and Talking to Children
Ben Goldsmith on Grief, Nature, and Finding Meaning After Loss
Agony Aunties: Managing Social Anxiety in Midlife
Lucy Gossage on The Joy of Difficult Things
Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?
Elizabeth Day on Belonging When Life Doesn’t Go to Plan
Agony Aunties: Co-Parenting with an Ex When Trust Is Broken
Grace Spence Green on What Disability Taught Her About Living Fully
Agony Aunties: How Do I Cope with Anxiety About My Adult Children?
Dan Snow on Loss, Legacy, and Learning to Live in the Present
Mini Recap: Nadiya Hussain on Turning Anger Into Determination
Mini Recap: Julie Smith on Imposter Syndrome & Everyday Courage
EXPERT EPISODE: Embracing Good Enough Parenting with Dr. Tara Porter
EXPERT EPISODE: The Hidden Wounds We Inherit with Noemi Orvos-Toth
Agony Aunties: Navigating Romantic Relationships After Childhood Sexual Abuse
Agony Aunties: Managing Sibling Squabbles
Agony Aunties: “Is It Too Late for Me?” Turning 60, Being Single & Reclaiming Joy
Agony Aunties: Can Therapy Really Alleviate Health Anxiety?
Agony Aunties: Can Your Relationship Survive If Only One of You Grows?
Agony Aunties on Healing After an Ectopic Pregnancy
Agony Aunties on Confronting Hidden Trauma
Agony Aunties on Finding Clarity in Situationships
Live from Stratford Literary Festival: Kit de Waal on Friendship, Fear & Finding Freedom
Expert Episode: How to Age Well with Dr. Lucy Pollock
Expert Episode: Music as Medicine with Dr Daniel Levitin
Agony Aunties on Healing from Preverbal Trauma
Expert Episode: Helping Your Children Develop Resilience with Dr. Henry Venter
Agony Aunties on Talking to Children About a Terminal Diagnosis
Live from Curious Minds Festival: Unpacking Family, Conflict & Connection
Agony Aunties on the Pressure to "Have It All Figured Out"
Amanda Wakeley on Fashion, Family, and Healing Through Grief
Agony Aunties on Finding Confidence in Your Fifties
Olivia on Finding Freedom After Abuse
Agony Aunties on Managing Exam Stress
Chris Levine on How Darkness Led Him to Light
Agony Aunties on the Struggle to Maintain Friendships in Adulthood
Athina and Doris on Facing Anorexia Together and Finding Hope
Agony Aunties on Navigating Imposter Syndrome and Self-Doubt
Mariella Frostrup on Speaking Up for Women at Every Age
Agony Aunties on Feeling Like the Forgotten Sibling
Esther Ghey on Life After the Murder of Brianna Ghey
Agony Aunties on Parenting Your Parent
Emma Barnett on Motherhood, Pain, and Rewriting the Narrative
Agony Aunties on Family Estrangement and the Grief No One Talks About
Lindsey Burrow on Life After Rob
Agony Aunties: Is It Possible to Love More Than One Person?
Nadiya Hussain on Defying Expectations & Fighting Self-Doubt
Agony Aunties: Should You Tell Someone They Were Donor-Conceived?
Lucy Brazier on How Life Changing a Diagnosis Can Be
EXPERT EPISODE: Owen O'Kane on why anxiety feels addictive
Iain Dale on Balancing Public and Private Life
Agony Aunties on Finding Grief Support That Fits
Lottie Clark on the Difficult Decision of Assisted Dying
Agony Aunties on Finding the Right Therapist
Dr Julie Smith on Cancer, Career and Parenthood
A Personal Update: One Year Since the Accident
Agony Aunties on Reconnecting with an Estranged Family Member
Agony Aunties on Beating New Year Blues and Letting Go of Comparison
Agony Aunties on Surviving Christmas Stress
EXPERT EPISODE: Dr. Claire Plumbly’s Tools for Managing Burnout this Christmas
Agony Aunties on Embracing Confidence and Self-Worth as We Age
Miranda Hart on Chronic Illness and Finding Authenticity
Agony Aunties on Finding Hope When Dating Feels Impossible
Mimi Shojai on Re-Evaluating What Matters Most After Her Mother's Death
Agony Aunties on How To Support Family Through Addiction
Tony Adams on Addiction, Therapy and Giving Back
Agony Aunties on Finding Your Path in a Difficult Relationship
Zoe on Navigating Life's Struggles After Her Ex Husband's Imprisonment
Agony Aunties on Supporting Your Child Through Friendship Challenges
Sophie Ellis-Bextor on Juggling Music and Motherhood
Agony Aunties on Rediscovering Sexuality
Jenny Gibbs on Having the Courage to Embrace Change After an Accident
Agony Aunties on the Impact of Infidelity on Family Dynamics
Sathnam Sanghera on Bridging Conflicting Cultures
Agony Aunties on Healing Parent-Child Relationships
Lotte Bowser on the Challenges of Loving Again After Loss
Agony Aunties on Helping Your Child Express Their Emotions Effectively
Jane Garvey on the joys and juggle of single parenthood
Michelle and Richard on Life, Love, and Loss After Their Son's Battle with a Brain Tumour
Agony Aunties on Intimacy Challenges in a Marriage
James Middleton on His Unbreakable Bond With A Dog That Saved Him
MINI: Annabel Croft on Keeping the Memory Alive
MINI: Helena Bonham Carter on Not Taking Yourself Too Seriously
MINI: Trinny Woodall on Children Leaving Home and Embracing New Beginnings
MINI: Charles Spencer on Boarding School Abuse
EXPERT EPISODE: How to parent teenagers with Sheila Redfern
Mimi Kwa on Healing a Fractured Relationship with her Father
Agony Aunties - Should I Have Children in this Climate?
Martine Wright on Surviving the 7/7 Bombings and Becoming a Paralympian
EXPERT EPISODE: Zoe Blaskey on Navigating Modern Motherhood
Poorna Bell on The Challenge of Feeling Worthy of Love
Agony Aunties - How Do I Get My Child to Therapy?
Uju Asika on Turning Pain into Powerful Parenting
Agony Aunties - The Present Predicament
Greg Wise on The Transformative Power of Grief
Agony Aunties - Life After Illness
Christiana Figueres on the Climate Crisis and the Power of Impermanence
Kate Silverton on the Hidden Struggles Behind Her Journey to Becoming a Therapist
Agony Aunties - Coping with Regrets of a Divorce
On Overcoming Eating Disorders - With Becky Excell
Agony Aunties - Not Reciprocating in Relationships
Esther Stamp on the Impact of False Accusations and the Power of Support
Agony Aunties - Dealing with Challenging Thoughts
On Transition and Identity with Matt Ellison
Agony Aunties - Coping with Re-Grief and Injustice
Jake Humphrey on Vulnerability and Finding Joy in Everyday Moments
Agony Aunties - Navigating Fear and Power Dynamics in Parenting
Navigating Bicultural Identity: A Conversation with Sahaj Kaur Kohli
Agony Aunties: What to do if You Feel Nothing?
The Anxious Generation: A Conversation with Jonathan Haidt
Agony Aunties: Understanding Grief and Numbness After Loss
BONUS: Satya Doyle Byock on the quarter-life crisis
Agony Aunties: Losing someone to addiction
Movement is Medicine: Mental Health Awareness Week Special
Agony Aunties: Post-breakup anxiety
BONUS: Rahul Jandial on why we dream
Agony Aunties: How to handle mood swings
BONUS: Josephine Hughes on supporting your child through gender identity discovery
Agony Aunties: How to help build self-esteem
Caitlin Moran on the power of words and why masculinity is in crisis
Agony Aunties: How to be happy when someone you love is depressed
Heather Bailey on being a mother of a child with profound disabilities
Agony Aunties: Navigating your child's dislike for a new partner
Dr Rachel Clarke on NHS challenges and finding meaning in end of life care
Agony Aunties: Finding purpose after children leave home
Lily Pickard on the healing powers of humour and community
Agony Aunties: Parenting an unmotivated child
Kirsty Young on embracing vulnerability and recognising the value of imperfection
Agony Aunties: The ex factor
Petrina Barber on living with a stoma and defying all odds
BONUS: Julia and her daughters discuss Charles Spencer's interview
Charles Spencer on speaking out about his experience of child sexual and physical abuse
Agony Aunties: Navigating life's unexpected turns
Tom Shakespeare on shattering stereotypes and redefining disability
Agony Aunties: Only children and teen friendships
Henrietta Copeland on the silent grief of childlessness
Agony Aunties: The complexities of parenting adult children
Annabel Croft on navigating the shock of a sudden diagnosis
Agony Aunties: Love, trust and navigating the rollercoaster
Josiah Hartley on depression as an illness and not a personal failure
Agony Aunties: Grief in relationships
Julia Bradbury on overcoming challenges with positivity and purpose
Agony Aunties: Dealing with a narcissist
Agony Aunties: Mastering boundaries
Agony Aunties: Sibling struggles
Agony Aunties: Navigating divorce and affairs
BONUS: How do I know when it's time to end therapy?
BONUS: How can therapy help me?
BONUS: A guide to navigating Christmas
Alain de Botton’s insights on psychotherapy, love and navigating Christmas
Gabby Logan on her strength beyond sports
Lesley on the impact of unearthing family secrets
Lorraine Candy on unravelling, menopause, and the power of identity
Gulsom Gohar on survival, hope and crossing borders
Izzy Judd on music, motherhood, and finding light
Kit Vincent on finding courage and humour in the face of adversity
Rio Ferdinand on love, loss, and laughter
Maria Indermühle on her MS diagnosis and the healing power within
Brendan Cox on embracing tragedy, community, and compassion
Azariah Hope on how our past shapes our present
Lemn Sissay on foster care and finding forgiveness
Amanda Prowse on breaking free from criticism and class constraints
Trinny Woodall on fear, friendship and facing the past
QUESTION EP: What are the biggest myths about therapy?
QUESTION EP: When do you know it's time to see a therapist?
QUESTION EP: How do you find the right therapist?
BONUS EP: Vanessa Vander on how her divorce made her feel like a failure
David Harewood on facing the pain and poison of the past
Lisa Smart on how to live her best life after her daughter’s death
Sadie Frost on finding purpose after her children left home
Amber Jeffrey on her anger in grief and discovering what really matters in life
Will Young on childhood trauma and how singing saved him
Meg Fowler on making difficult life decisions and the rollercoaster of IVF
Rosie Jones on refusing to be defined by her disability
Joanne on navigating her painful estrangement from her daughter
Dr Rupy Aujla on discovering that every challenge is an opportunity
Clare Hatton on the unbearable pain of watching your child suffer a mental breakdown
Ruby Wax on how she learnt to use comedy as a way to bear the unbearable
Julia Samuel sits in the therapy chair and shares the challenges she has faced
EZoe Blaskey on navigating the huge challenges of motherhood
Abi Morgan on personal trauma and rewriting the narrative
Jonny Wilkinson on how success ultimately brought him pain
Maya Shankar on her heartbreaking fertility challenges and the importance of kindness
Evanna Lynch on her relationship with fame and her desire to create deep connections
Geraint John on navigating dark times and embracing life after loss
Susannah Constantine on hiding behind a facade and learning how to like herself
Andrew G. Marshall on the power of embracing pain in order to heal
Trisha Goddard on overcoming enormous adversity and finding love and happiness
Yvette Caster on battling bipolar disorder and life as an emotional eater
Bryony Gordon on the realisation that she is not her thoughts
Suzanne Rizk on the challenges of her mother’s death during Covid
Dr Rangan Chatterjee on how his Dad’s death taught him that pain can be an opportunity to grow
Reflecting on Season 1
Answering your Christmas Questions
Richard E. Grant on how permission from the person we loved and lost can put a pocketful of happiness in every day
Claire McBeth on how to remain positive and full of hope despite her son’s tragic accident
Helena Bonham Carter on how we confront the peaks and troughs of life and put magic in every day
Yeva Skalietska on her experience as a 12 year old Ukrainian refugee
Alastair Campbell on surviving a mental breakdown and the pain of his son’s alcoholism
David on toxic masculinity and finding hope in the darkest of times
Mohsin Zaidi on the psychological toll of having to hide his true self from the people he loved the most
Jess on overcoming abuse and the power of motherhood
Kate Ferdinand on the joy and complexity of being a step-parent and her miscarriage heartbreak
Geraint John on how to live, love and carry on when in the midst of a crisis
EMinnie Driver on loss and finding her way back to herself
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