All Episodes
This Isn’t Therapy — 241 episodes · page 1 of 3
Co-Regulation & Passive Aggressive Texts
Friendship Crushes & Social Milestones
Nostalgia Core & Corporate Speak
Projection & Aspect Ratios
Company Retreat & Texting Your Ex
Sycophantic AI & Why We Love Documentaries
Compilation: Family Dynamics
"What Should I Do?" & Cognitive Bias
✨ Astrology ✨ & Coaching vs. Therapy
Digital Isolation & Main Character Energy
The Business of Calm & How to Make a Major Life Decision
Hilary Duff & Sports Betting
Sexistential (Robyn) & Trad Wives
Gift-Giving Pressure & Goodness Anxiety
Oversharing Online & Gen Z Going Sober
Irrational Anger & Productivity Guilt
Being High Maintenance & Being Low Maintenance
Survivor & Hot Girl Walks
The Chore of Self-Care & The Mindset Quiz
Finding Love & Sexy AI Companions
The Default Mode Network & Feeling “Muted”
Extinction of Experience & Friendship Breakups
Decision Fatigue & Being Attracted To Your Therapist
The Drama Triangle & Bedrotting
Setting Good Goals & Disaster Capitalism
🦌🎁 Rizzdolph The Red-Nosed Reindeer 🎁🦌
30-Day Digital Detox & The Roles of Social Change
Wayward & "The Performative Male"
Labubus & FOMO-JOMO
Touch Deprivation & Wicked: For Good
K-Pop Demon Hunters & Mushroom Mommies
ENCORE: Giving feedback to your therapist
ENCORE: The pursuit of endless bliss
ENCORE: Is therapy harming kids?
ENCORE: The pressure to be happy
ENCORE: How social media is re-wiring our brain
ENCORE: Doom-slang is making us numb
ENCORE: We talk to an AI therapist!
ENCORE: What to do when therapy isn't working
ENCORE: Fight, Flight, Freeze, and Fawn
ENCORE: The two most essential skills for relationships
ENCORE: The invisible toll of parentification
ENCORE: Parasocial Relationships
ENCORE: The Empathy Wars
ENCORE: The Opinion Wars
ENCORE: The Attention Wars
ENCORE: Feeling Hopeless
ENCORE: Can AI replace human relationships?
ENCORE: Learning to be alone
ENCORE: Is it possible to be "too emotional"?
The Mind-Body Connection
So what are emotions, anyway?
How to become your true self
Validate me, please!
The problem with positivity: Unpacking the pressure to be happy
Peak Parasocial: The social relationships that aren't
Fight, Flight, Freeze, and Fawn
The two most essential skills for relationships
Have we lost the plot in our attempts to de-stigmatize mental health?
The Empathy Wars: Declining connection in a divided world
The Opinion Wars: Can we really "agree to disagree"?
The Attention Wars: How the attention economy is reshaping the world… and us
How to be alone without feeling lonely
What to do when therapy isn't working
External validation and the quest for self-worth
Where did all these narcissists come from?
Inside the mind of a Chameleon Kid
Nanoships, microconnections, and bite-sized bonds
Regret It or Forget It: When to regret and when to release
Can AI replace real relationships?
Too much, too young: The toll of parentification
Four questions to help you become self-led
Why does finding hope feel so hopeless?
ENCORE: How the Grinch Stole Therapy
ENCORE: ✨'Twas the Night Before Therapy ✨
ENCORE: Being chronically online
ENCORE: Transference and Countertransference
ENCORE: Learning to adapt
ENCORE: "Thinking isn't doing"
ENCORE: People Pleasing
ENCORE: What are my needs? (Part 2)
ENCORE: What are my needs? (Part 1)
ENCORE: Lying to your therapist
ENCORE: Adulting is hard
ENCORE: Emotional Immaturity
ENCORE: Is doomslang making us all numb?
ENCORE: The eerie hype of self-improvement influencers
ENCORE: Making New Friends
ENCORE: Help! My therapist broke up with me...
ENCORE: Dating apps, hook up culture, and situationships
ENCORE: Hot takes and the pressure to be an expert
ENCORE: Is it my personality or my mental health?
ENCORE: Best Friends Forever? It's a myth.
ENCORE: When therapy sessions become devastating TV
ENCORE: Is therapy harming kids?
ENCORE: Phubbing 🤳✋
ENCORE: The pursuit of endless bliss ✨👀
ENCORE: Parenting your partner
ENCORE: Giving Feedback To Your Therapist
ENCORE: Mattering