All Episodes
This Isn’t Therapy — 241 episodes · page 2 of 3
ENCORE: AI Therapist vs. Human Therapist
ENCORE: Loneliness vs. Being Alone
ENCORE: The Rise In Therapy Language
Navigating Change
Is doomslang making us all numb?
The Control Paradox
Exploring our inner world
The eerie hype of self-improvement influencers
6 Types of Play Everyone Needs
Does anyone feel like an actual adult?
Loneliness vs Being Alone
Mimetic Rivalries
Vocalizing your needs
Is therapy harming kids?
Why we want what other people want
Giving feedback to your therapist 👀
How social media re-wired us all
Stop Opening Up About Your Mental Health Online
Scrutiny, shame, and Taylor Swift criticism
Brené Brown answers Jake's question
Being chronically online
Can we really fake it ‘til we make it?
The pursuit of endless bliss 🙃✌️
We talk to an AI therapist
Failed Expectations
Asking For A Friend
Emotional immaturity 🥺
How The Grinch Stole Therapy
Adulting is hard
Bonus: We made a Best Indie Podcast list!!
Am I too emotional?
Lying to your therapist
Can therapy fix everything?
Surprise Solo Sesh with Simon 🥵
Debunking the BFF Myth
Mattering
Making new friends
EPISODE 100 🌟😭
Toxic achievement culture
Is it my personality or is it mental health?
Leaving your comfort zone
Taking social risks
Have we lost our sense of play?
Bullying with boundaries
Parenting your partner
Phubbing 🤳🏼
FOMO
Help! My therapist broke up with me...
A couple living in denial
Hot takes, problem spotting, and faking expertise
People Pleasing
Worrying about the future
Finding hope in hopeless times
Building community
🎶 I’m coming out! 🎶
Adapting to difference
How to be yourself
Is the fly-on-the-wall therapy genre unhealthy voyeurism?
The Matrix of Grief
Coping with humor 🤡
Feeling content with life
"Doing isn't being."
“Thinking isn’t doing.”
Taking The Mental Health of Boys Seriously
Therapy taught me...
The rise in therapy language
Self-Diagnosis: Is it valid?
How loneliness reshapes the brain
The Future of Therapy (AI, VR, & Web 3.0)
What are my needs? (Part 2)
What are my needs? (Part 1)
Dating apps, hook up culture and situationships
Am I falling behind?
Rugged Individualism (via Shrek)
Pity, pity, pity
Perfectionism vs. Healthy Striving
Picking Your “Word of the Year”
The 2022 Roundup (Part 2)
✨'Twas the Night Before Therapy ✨
The 2022 Roundup (Part 1)
Transference vs. Countertransference
Meeting the Moment
Popularity (via Mean Girls) 💋
Am I addicted to social media?
Therapy 🚩 Red Flags 🚩
Anger
Does going to therapy make you a good person?
Deflecting with humor 😜
Getting to know our "parts"
How to build better boundaries
Masculinity via the movie Bros
Being sexy online
Learning from mistakes
Regrets
Quiet quitting
SQUAWK & TALK: 2nd anni episode + an announcement!
Working through grief
How to navigate change
Busting even more therapy myths
"Forced Fun"