All Episodes

[e120] Simple Embodiment

[e119] My Body Saved Me

[e118] Embodiment is an Experience

[e117] Tuned In

[e116] Just the Practice, Please

[e115] The Shortest Hour

[e114] Journey to Right Now

[e113] Ready for Real Life

[e112] It’s About Time

[e111] Distracted Humans

[e110] Unbrace

[e109] How Does It Feel to Be You?

[e108] The World We Make

[e107] In this Moment

[e106] The Human Family

[e105] All at Once

[e104] Alive and Well

[e103] The Magic Trick

[e102] Landing Gently

[e101] Time Luxury

[e100] The Jewels in Your Pocket

[e99] The Beauty of Simplicity

[e98] Clear Seeing

[e97] You're Feeling Things

[e96] A Different World

[e95] An Unknown Virtue

[e94] Together, We Arrive

[e93] Wild Presence & Somatic Money

[e92] Create Your Own Ritual

[e91] The Care and Feeding of You

[e90] The One Who Notices

[e89] Rest Stop

[e88] More of Who You Are

[e87] Wintering

[e86] Monotasking

[e85] Stop Thinking

[e84] Standing Still

[e83] Somatic Shoptalk: Belly Strength and Boredom

[e82] The Scenic Route

[e81] Choosing

[e80] The Same but Better

[e79] Nowing

[e78] Planting Seeds

[e77] Pause

[e76] Be in Your Body

[e75] Switching Gears

[e74] How We Plug In

[e73] “What Do I Need?”

[e72] A Simple Answer

[e71] Land Where You Are

[e70] When Good Things Sneak In

[e69] Attentional Abundance

[e68] Intelligence

[e67] What Makes Us Human

[e66] A Place to Rest

[e65] Arrive

[e64] In Real Time

[e63] simple, gentle, quiet

[e62] Right Now Work

[e61] The Gift of Tension

[e60] power, time, permission

[e59] The Why of Embodiment

[e58] How to Do Anything

[e57] What is Embodiment?

[e56] Always New

[e55] No Time Like the Present

[e54] Recapture Your Attention

[e53] A New Rhythm

[e52] Chatter Matters

[e51] Practice Presence

[e50] Infuse Doing with Being

[e49] Becoming Present

[e48] Life is Everything

[e47] It Only Takes a Moment

[e46] Begin a Somatic Practice

[e45] Past, Present, and Future

[e44] Becoming Aware

[e43] Winter Wisdom

[e42] Creativity and Intention: How Do You Want People to Feel?

[e41] You

[e40] The Time You Don't Have: An Embodiment Practice

[e39] The Unseen Realm

[e38] Slowness Melts Freeze

[e37] Relax While in Motion

[e36] It's a Slow World After All

[e35] Power, Agency, and Intention

[e34] In the Body: Let's Practice

[e33] Embodied Slowness: The Art of Taking Up Space

[e32] Ornery Somatics: Everyday Embodiment

[e31] Embodiment: Being With

[e30] A Gentle Expansion

[e29] Empty Spaces

[e28] Embodiment 101

[e27] Feeling Real with Dr. Nigel Thompson

[e26] Knowing with Dr. Nigel Thompson

[e25] Pivot, Pivot, Pivot

[e24] Essentially Human

[e23] Learning from What Irritates Us

[e22] Soulful Ownership: Owning Who You Are

[e21] Choices

[e20] Simplicity: A Deeper Look at Drop Your Shoulders

[e19] Vulnerability Workshop: Part One of Endless

[e18] Moving Through Crisis

[e17] Ease is Taboo

[e16] Beyond Words: A New Self-Concept

[e15] Unbracing: My Daily Somatic Practice

[e14] A Simple Kindness: What Do You Need?

[e13] Fresh Eyes: The Power of a Pause

E12: What to Do When We Just Don't Know

E11: Root Cause Work: Learning from Debt and Autoimmunity

E10: The Unwritten Chapter

E9: What Do You Own?

E8: Relaxation as a Technology

E7: Drop Your Shoulders

E6: Time is Relational

E5: Time is Somatic

E4: A Teaspoon of Agency

E3: Somatic Symphony

E2: Oh So Jung

E1: Maroon Energy