All Episodes
TK Pod — 249 episodes
Competition Week | Previewing the Monster Games 2026 | TK Pod 249
Monster Games Prep Almost Ruined + 3 Events Released! | TK Pod 248
Just A Bear In The Woods | TK Pod 247
Time To Start Rolling? | TK Pod 231
Time To Start Rolling? | TK Pod 231
RecoveryMaxxing, Slow Q, and Cancer Rates | TK Pod 246
Into The Deep End, Literally | TK Pod 245
Humbled By Quarterfinals | TK Pod 244
Did I Get Worse? CrossFit Open Recap/Quarters Preview | TK Pod 243
Fear Of Failing | TK Pod 242
Is This Year The Peak? | TK Pod 241
5 Months To Be Selfish | TK Pod 240
A Goal Realized 16 years Later | TK Pod 239
Tragedy Strikes The Qualifier | TK Pod 238
Even The Best Slip Up | TK Pod 237
Monster Games Qualifer Workouts 2026: Initial Thoughts | TK Pod 236
Someone Is Always Watching | TK Pod 235
Mortality Perspective & 2026 Momentum | TK Pod 234
Slight Setback And Dad Life Full Force | TK Pod 233
The 2025 Finale! | TK Pod 232
Did We Qualify? | TK Pod 230
Wodapalooza Qualifier Is HERE | TK Pod 229
Hawks Lose, Double Espresso, New Training Plan? | TK Pod 228
Massive Weekend For The Brand | TK Pod 227
Im Not Going To Be Ready | TK Pod 226
Mile Run, Caffeine Experiments, and AI | TK Pod 225
I Lied About Competing.. Sorta | TK Pod 224
Nobody Knows What They're Doing | TK Pod 223
Cardio & Calorie Deficit Actually Works.. | TK Pod 222
It's Time To Shed Some Weight | TK Pod 221
Meat On The Bone | TK Pod 220
Are My Competition Days Over? | TK Pod 219
The Crisp Air Awakens | TK Pod 218
Another Injury, No comps, and No Cardio | TK Pod 217
8 Weeks of Self Programming | TK Pod 216
I've Been Slacking For 2 Months | TK Pod 215
Fitness in the Ozarks | TK Pod 214
I Started a 3rd Business | TK Pod 213
Biggest Sponsor Deal Yet | TK Pod 212
It's Just A Phase | TK Pod 211
The Importance of Self Agency | TK Pod 210
Dad of 2 and a PR Snatch | TK Pod 209
What is a Mini Cut and Mini Bulk? | TK Pod 208
Would You Have It Any Other Way? | TK Pod 207
Hard But Necessary | TK Pod 206
Always Getting Better | TK Pod 205
Unofficially Giving Semis A Run | TK Pod 204
You Never Know | TK Pod 203
I Haven't Been Tracking.. | TK Pod 202
In The Thick Of It | TK Pod 201
CrossFit Open Week 3 Recap - I Did It | TK Pod 200
CrossFit Open Week 2 Recap | TK Pod 199
CrossFit Open Week 1 Recap | TK Pod 198
Try Something Different + CrossFit 2025 Open Is Here | TK Pod 197
Lessons Learned From Competing | TK Pod 196
Recapping Fittest Of The Coast 2025 | TK Pod 195
Previewing Fittest Of The Coast | TK Pod 194
How We Did At Wodapalooza | TK Pod 193
Off To Compete In MIAMI | TK Pod 192
Comp Season is HERE | TK Pod 191
The Rebrand Kicks Off 2025 | TK Pod 190
Don't Fail Your Family | Snapped 189
3 Tips For Holiday Health | Snapped 188
Calm In The Chaos | Snapped 187
Anxieties Of A Content Creator | Snapped 186
Rebrand Coming Soon? | Snapped 185
Too Much Competition? | Snapped 184
Using Anxious Energy For Your Benefit | Snapped 183
Where Do You Start With A Home Gym? | Snapped 182
Take A Chance On The Work You've Put In | Snapped 181
Smile When You Feel The Push Back | Snapped 180
How Can You Separate Yourself? | Snapped 179
I did The FTP Test On Peloton | Snapped 178
Fasting, Food Tracking, and Disc Golf | Snapped 177
Team Takes On Miami? | Snapped 176
Health Is Wealth | Snapped 175
We Swept A Local CrossFit Competition | Snapped 174
Is Someone Else Raising My Kid? | Snapped 173
Why Indecision Is Danger | Snapped 172
Function For Life | Snapped 171
Owning Your Sh*t Pays Off | Snapped 170
Adjusting To Exercise In The Heat | Snapped 169
How To Gain Or Lose Weight | Snapped 168
Taking Inventory To Stay On Track | Snapped 167
The Journey IS The Destination | Snapped 166
PR, Failure, And Getting Fat? | Snapped 165
The Margin Is Thin | Snapped 164
A Coach's Thoughts On Ozempic | Snapped 163
New Summer Strength Program | Snapped 162
Nothing Can Stop Me | Snapped 161
My 2024 CrossFit Quarters Recap | Snapped 160
CrossFit Indy Quarterfinals LIVE Reaction and Preview | Snapped 159
Lose Muscle, Perform Better? | Snapped 158
New Podcast Studio Coming Soon | Snapped 157
I PR'd My 2k Row | Snapped 156
CrossFit Open 24.3 Personal Recap | Snapped 155
CrossFit Open 24.2 Personal Recap | Snapped 154
CrossFit Open 24.1 Personal Recap | Snapped 153
My 2024 CrossFit Open Preview | Snapped 152
Why Sleep Has To Be In Check Before Diet And Exercise | Snapped 151
Keep Swinging Your Hammer | Snapped 150
Prepping To Run A Sub 1:40 Half Marathon | Snapped 149
Exercise Protocol For 2024 | Snapped 148
Sleep Protocol For 2024 | Snapped 147
Supplement Protocol For 2024 | Snapped 146
Nutrition Protocol For 2024 | Snapped 145
2024 Year In Preview | Snapped 144
Muscle Is Your Body's Roth IRA | Snapped 143
Eat The Christmas Cookies AND Be Fit | Snapped 142
Fighting The Irrational Mind | Snapped 141
The Spine Is Fine | Snapped 140
F*ck Motivation, Create Your Own Fire | Snapped 139
Thanksgiving Spite | Snapped 138
Do Not Cap Your Own Potential | Snapped 137
Does Everyone Have Body Image Issues? | Snapped 136
Can I Complete An Ironman? | Snapped 135
Listen To Your Body | Snapped 134
We Are Cultivating Mass | Snapped 133
Bandaids For Bullet Holes | Snapped 132
I Got Beat Up | Snapped 131
All About RPE | Snapped 130
I Met With Iowa's Athletic Director | Snapped 129
Mastering Self Talk Within Health And Fitness | Snapped 128
3 Ways To Get STRONG | Snapped 127
3 Things You Need: More Walking, Hobbies, And Dark Chocolate | Snapped 126
Patience And Controllables - Mentally Dealing With Injury | Snapped 125
My Top 10 Highlights From The CrossFit Games Trip | Snapped 124
Im Going To The CrossFit Games | Snapped 123
How To Make Vacations Fit Into Your Macros | Snapped 122
You're Missing Out On The Home Gym | Snapped 121
I Tested How Fat I Am | Snapped 120
A Whole Month Off, The Good & Bad | Snapped 119
The TKG Training Launch | Snapped 118
Snapped Is Back, And I Snapped My Back | Snapped 117
CrossFit Quarterfinals 2023 Recap | Snapped 116
CrossFit Open Workout 23.3 Recap | Snapped 115
CrossFit Open Workout 23.2 Recap | Snapped 114
CrossFit Open Workout 23.1 Recap | Snapped 113
The 2023 CrossFit Season Begins | Snapped 112
You're Good, But You Can Be Better | Snapped 111
No Dessert For Me | Snapped 110
Implementing Deep Work Sessions | Snapped 109
What I learned Solo Podcasting For 100 Episodes! | Snapped 108
Adjust, Reload, Reengage | Snapped 107
2022 Year In Review | Snapped 106
Best Diet & Fitness Tips For The Holidays | Snapped 105
New Title: DAD | Snapped 104
Start Now, Waiting Gets You Nothing | Snapped 103
Nobody Is Superman | Snapped 102
What I Learned From Time Off | Snapped 101
The Hard Reset | Snapped 100
Discipline In The Moment | Snapped 099
3 Foods You Should Add To Your Diet - Fats | Snapped 098
3 Foods You Should Add To Your Diet - Carbohydrates | Snapped 097
3 Foods You Should Add To Your Diet - Proteins | Snapped 096
Training Your Discipline Dawg | Snapped 094
Are You Doing Too Much? | Snapped 093
It's You VS You | Snapped Podcast 092
Moving Forward From A Bad Result | Snapped 091
3 Fitness Tips For EASY Consistency | Snapped 090
I Did The 20 Rep Squat Program.. AGAIN | Snapped 089
My Current Protocol Part 3: Recovery | Snapped 088
My Current Protocol Part 2: Exercise/Training | Snapped 087
Just Show Up | Snapped 086
Fitness + Training On My Babymoon Vacation | Snapped 085
My Current Protocol Part 1: Diet & Supplements | Snapped 084
How To Hack Your Social Environment | Snapped 083
There Is No Plan B | Snapped 082
You Have To Be "That Guy" | Snapped 081
Top Of The Podium | Snapped 080
My First Competition | Snapped 079
You Need An Accountability Buddy | Snapped 078
Genetics Aren't Your Problem | Snapped 077
I Got A Peloton | Snapped 076
Dont Step On Dollars To Pick Up Pennies | Snapped 075
Consistency Over Everything | Snapped 074
You Control One Thing | Snapped 073
I Started A New Training Program! | Snapped 072
Every Decision Matters | Snapped 071
2022 CrossFit Quarterfinals Recap | Snapped 070
CrossFit Open Workout 22.3 Recap | Snapped 069
Open Workout 22.2 Recap | Snapped 068
Open Workout 22.1 Recap | Snapped 067
The Goals Are Set | Snapped 066
The CrossFit Open Creeps Closer | Snapped 065
They Dont Know Me Son! | Snapped 064
Don't Listen To The Voices | Snapped 063
Why Patient People WIN | Snapped 062
You Played Yourself | Snapped 061
2022 Pod Resolutions | Snapped 060
Just Win Today | Snapped 059
Two-A-Days | Snapped 058
A Crazy Day In Indianapolis | Snapped 057
Title Fight | Snapped 056
Turkey Day Tips | Snapped 055
Never Settle | Snapped 054
Getting Back On Track | Snapped 053
20 Rep Squat Program Results | Snapped 052
Brain Blast | Snapped 051
Measures Of Progress | Snapped 050
Simple Formula For Success | Snapped 049
A Day In The Life | Snapped 048
Sitting Isn't N.E.A.T. | Snapped 047
The 20 Rep Squat Program! | Snapped 046
Don't Be Normal | Snapped 045
Why Diet And Exercise Get Tossed Aside | Snapped 044
Dam To DSM Recap | Snapped 043
Change Of Plans | Snapped 042
Why EMOMs Are The Best Way To Train | Snapped 041
What Happens When The Doubt Creeps In | Snapped 040
Maneuvering Vacation With Diet/Fitness Goals | Snapped 039
Comp Camp Recap | Snapped 038
Put Yourself In The Right Environment | Snapped 037
Total Daily Energy Expenditure(TDEE) | Snapped 036
Suffer, But Not All The Time | Snapped 035
Peter Attia's 3 Lever Approach | Snapped 034
Time To Decide | Snapped 033
Memorial Day Murph | Snapped 032
Learning From Failure | Snapped 031
Going To The Dark Place | Snapped 030
How Important Is The First Step? | Snapped 029
Hard Work Makes Hard People | Snapped 028
Productivity And Backwards Planning | Snapped 027
Use It Or Lose It | Snapped 026
Minimum Effective Dose | Snapped 025
My New Goal: Crossfit Games Semis 2022 | Snapped 024
I Cracked My Rib | Snapped 023
How Injuries Correlate With Long Term Consistency | Snapped 022
Bring Me My Stretchy Pants | Snapped 021
Something Rather Than Nothing | Snapped 020
Why The 30 Day Fast Fit Challenge Works | Snapped 019
Adaptation And Growth, And A Thank You | Snapped 018
Weight Loss Isn't Linear, Get Over It | Snapped 017
Calories In vs. Calories Out | Snapped 016
You Aren't Sleeping Enough | Snapped 015
The Truth About Age And Metabolism | Snapped 014
Permission To Drink More | Snapped 013
Using Intention To Get Better | Snapped 012
Addition By Subtraction, Do You Need To Do Less? | Snapped 011
Des Moines Marathon Recap 2020 | Snapped 010
Practical Approach To Increasing Mental Toughness | Snapped 009
Mindset In The Moments Of Doubt | Snapped 008
The Mental Game Of 72 Hours Without Food | Snapped 007
The #PintLife Results Are In, Should You Be Heading To The Store For Ice Cream? | Snapped 006
How Creating A Plan Of Attack Enforces Your Own Desired Discipline | Snapped 005
Making An Actual Difference | Snapped 004
Why You Probably Shouldn't Do The #PintLife | Snapped 003
Initial Thoughts And Observations | Snapped 002
Living The #PintLife | Snapped 001