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All Episodes

TK Pod — 249 episodes · page 1 of 3

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1

Competition Week | Previewing the Monster Games 2026 | TK Pod 249

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2

Monster Games Prep Almost Ruined + 3 Events Released! | TK Pod 248

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3

Just A Bear In The Woods | TK Pod 247

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4

Time To Start Rolling? | TK Pod 231
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Time To Start Rolling? | TK Pod 231
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RecoveryMaxxing, Slow Q, and Cancer Rates | TK Pod 246

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7

Into The Deep End, Literally | TK Pod 245

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8

Humbled By Quarterfinals | TK Pod 244

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9

Did I Get Worse? CrossFit Open Recap/Quarters Preview | TK Pod 243

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10

Fear Of Failing | TK Pod 242

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11

Is This Year The Peak? | TK Pod 241

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12

5 Months To Be Selfish | TK Pod 240

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13

A Goal Realized 16 years Later | TK Pod 239

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14

Tragedy Strikes The Qualifier | TK Pod 238

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15

Even The Best Slip Up | TK Pod 237

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16

Monster Games Qualifer Workouts 2026: Initial Thoughts | TK Pod 236

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17

Someone Is Always Watching | TK Pod 235

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18

Mortality Perspective & 2026 Momentum | TK Pod 234

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19

Slight Setback And Dad Life Full Force | TK Pod 233

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20

The 2025 Finale! | TK Pod 232

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21

Did We Qualify? | TK Pod 230

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22

Wodapalooza Qualifier Is HERE | TK Pod 229

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23

Hawks Lose, Double Espresso, New Training Plan? | TK Pod 228

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24

Massive Weekend For The Brand | TK Pod 227

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25

Im Not Going To Be Ready | TK Pod 226

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26

Mile Run, Caffeine Experiments, and AI | TK Pod 225

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27

I Lied About Competing.. Sorta | TK Pod 224

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28

Nobody Knows What They're Doing | TK Pod 223

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29

Cardio & Calorie Deficit Actually Works.. | TK Pod 222

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30

It's Time To Shed Some Weight | TK Pod 221

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31

Meat On The Bone | TK Pod 220

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32

Are My Competition Days Over? | TK Pod 219

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33

The Crisp Air Awakens | TK Pod 218

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34

Another Injury, No comps, and No Cardio | TK Pod 217

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35

8 Weeks of Self Programming | TK Pod 216

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36

I've Been Slacking For 2 Months | TK Pod 215

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37

Fitness in the Ozarks | TK Pod 214

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38

I Started a 3rd Business | TK Pod 213

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39

Biggest Sponsor Deal Yet | TK Pod 212

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40

It's Just A Phase | TK Pod 211

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41

The Importance of Self Agency | TK Pod 210

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42

Dad of 2 and a PR Snatch | TK Pod 209

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43

What is a Mini Cut and Mini Bulk? | TK Pod 208

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44

Would You Have It Any Other Way? | TK Pod 207

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45

Hard But Necessary | TK Pod 206

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46

Always Getting Better | TK Pod 205

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47

Unofficially Giving Semis A Run | TK Pod 204

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48

You Never Know | TK Pod 203

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49

I Haven't Been Tracking.. | TK Pod 202

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50

In The Thick Of It | TK Pod 201

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51

CrossFit Open Week 3 Recap - I Did It | TK Pod 200

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52

CrossFit Open Week 2 Recap | TK Pod 199

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CrossFit Open Week 1 Recap | TK Pod 198

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54

Try Something Different + CrossFit 2025 Open Is Here | TK Pod 197

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55

Lessons Learned From Competing | TK Pod 196

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56

Recapping Fittest Of The Coast 2025 | TK Pod 195

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57

Previewing Fittest Of The Coast | TK Pod 194

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58

How We Did At Wodapalooza | TK Pod 193

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59

Off To Compete In MIAMI | TK Pod 192

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60

Comp Season is HERE | TK Pod 191

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61

The Rebrand Kicks Off 2025 | TK Pod 190

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62

Don't Fail Your Family | Snapped 189

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63

3 Tips For Holiday Health | Snapped 188

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64

Calm In The Chaos | Snapped 187

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65

Anxieties Of A Content Creator | Snapped 186

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66

Rebrand Coming Soon? | Snapped 185

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67

Too Much Competition? | Snapped 184

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68

Using Anxious Energy For Your Benefit | Snapped 183

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69

Where Do You Start With A Home Gym? | Snapped 182

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70

Take A Chance On The Work You've Put In | Snapped 181

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71

Smile When You Feel The Push Back | Snapped 180

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72

How Can You Separate Yourself? | Snapped 179

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73

I did The FTP Test On Peloton | Snapped 178

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74

Fasting, Food Tracking, and Disc Golf | Snapped 177

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75

Team Takes On Miami? | Snapped 176

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76

Health Is Wealth | Snapped 175

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77

We Swept A Local CrossFit Competition | Snapped 174

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78

Is Someone Else Raising My Kid? | Snapped 173

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79

Why Indecision Is Danger | Snapped 172

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80

Function For Life | Snapped 171

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81

Owning Your Sh*t Pays Off | Snapped 170

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82

Adjusting To Exercise In The Heat | Snapped 169

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83

How To Gain Or Lose Weight | Snapped 168

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84

Taking Inventory To Stay On Track | Snapped 167

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85

The Journey IS The Destination | Snapped 166
86

PR, Failure, And Getting Fat? | Snapped 165

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87

The Margin Is Thin | Snapped 164

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88

A Coach's Thoughts On Ozempic | Snapped 163

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89

New Summer Strength Program | Snapped 162

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90

Nothing Can Stop Me | Snapped 161

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91

My 2024 CrossFit Quarters Recap | Snapped 160

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92

CrossFit Indy Quarterfinals LIVE Reaction and Preview | Snapped 159

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93

Lose Muscle, Perform Better? | Snapped 158

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94

New Podcast Studio Coming Soon | Snapped 157

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95

I PR'd My 2k Row | Snapped 156

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96

CrossFit Open 24.3 Personal Recap | Snapped 155

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97

CrossFit Open 24.2 Personal Recap | Snapped 154

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CrossFit Open 24.1 Personal Recap | Snapped 153

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99

My 2024 CrossFit Open Preview | Snapped 152

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100

Why Sleep Has To Be In Check Before Diet And Exercise | Snapped 151

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