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All Episodes

TK Pod — 249 episodes · page 2 of 3

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Title
101

Keep Swinging Your Hammer | Snapped 150

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102

Prepping To Run A Sub 1:40 Half Marathon | Snapped 149

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103

Exercise Protocol For 2024 | Snapped 148

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104

Sleep Protocol For 2024 | Snapped 147
105

Supplement Protocol For 2024 | Snapped 146

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106

Nutrition Protocol For 2024 | Snapped 145

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107

2024 Year In Preview | Snapped 144

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108

Muscle Is Your Body's Roth IRA | Snapped 143

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109

Eat The Christmas Cookies AND Be Fit | Snapped 142

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110

Fighting The Irrational Mind | Snapped 141

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111

The Spine Is Fine | Snapped 140

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112

F*ck Motivation, Create Your Own Fire | Snapped 139

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113

Thanksgiving Spite | Snapped 138

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114

Do Not Cap Your Own Potential | Snapped 137

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115

Does Everyone Have Body Image Issues? | Snapped 136

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116

Can I Complete An Ironman? | Snapped 135

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117

Listen To Your Body | Snapped 134

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118

We Are Cultivating Mass | Snapped 133

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119

Bandaids For Bullet Holes | Snapped 132

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120

I Got Beat Up | Snapped 131

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121

All About RPE | Snapped 130

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122

I Met With Iowa's Athletic Director | Snapped 129

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123

Mastering Self Talk Within Health And Fitness | Snapped 128

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124

3 Ways To Get STRONG | Snapped 127

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125

3 Things You Need: More Walking, Hobbies, And Dark Chocolate | Snapped 126

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126

Patience And Controllables - Mentally Dealing With Injury | Snapped 125

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127

My Top 10 Highlights From The CrossFit Games Trip | Snapped 124

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128

Im Going To The CrossFit Games | Snapped 123

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129

How To Make Vacations Fit Into Your Macros | Snapped 122

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130

You're Missing Out On The Home Gym | Snapped 121

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131

I Tested How Fat I Am | Snapped 120

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132

A Whole Month Off, The Good & Bad | Snapped 119

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133

The TKG Training Launch | Snapped 118

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134

Snapped Is Back, And I Snapped My Back | Snapped 117

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135

CrossFit Quarterfinals 2023 Recap | Snapped 116

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136

CrossFit Open Workout 23.3 Recap | Snapped 115

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137

CrossFit Open Workout 23.2 Recap | Snapped 114

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138

CrossFit Open Workout 23.1 Recap | Snapped 113

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139

The 2023 CrossFit Season Begins | Snapped 112

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140

You're Good, But You Can Be Better | Snapped 111

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141

No Dessert For Me | Snapped 110

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142

Implementing Deep Work Sessions | Snapped 109

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143

What I learned Solo Podcasting For 100 Episodes! | Snapped 108

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144

Adjust, Reload, Reengage | Snapped 107

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145

2022 Year In Review | Snapped 106

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146

Best Diet & Fitness Tips For The Holidays | Snapped 105

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147

New Title: DAD | Snapped 104

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148

Start Now, Waiting Gets You Nothing | Snapped 103

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149

Nobody Is Superman | Snapped 102

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150

What I Learned From Time Off | Snapped 101

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151

The Hard Reset | Snapped 100

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152

Discipline In The Moment | Snapped 099

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153

3 Foods You Should Add To Your Diet - Fats | Snapped 098

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154

3 Foods You Should Add To Your Diet - Carbohydrates | Snapped 097

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155

3 Foods You Should Add To Your Diet - Proteins | Snapped 096

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156

Training Your Discipline Dawg | Snapped 094

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157

Are You Doing Too Much? | Snapped 093

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158

It's You VS You | Snapped Podcast 092

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159

Moving Forward From A Bad Result | Snapped 091

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160

3 Fitness Tips For EASY Consistency | Snapped 090

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161

I Did The 20 Rep Squat Program.. AGAIN | Snapped 089

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162

My Current Protocol Part 3: Recovery | Snapped 088

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163

My Current Protocol Part 2: Exercise/Training | Snapped 087

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164

Just Show Up | Snapped 086

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165

Fitness + Training On My Babymoon Vacation | Snapped 085

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166

My Current Protocol Part 1: Diet & Supplements | Snapped 084

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167

How To Hack Your Social Environment | Snapped 083

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168

There Is No Plan B | Snapped 082

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169

You Have To Be "That Guy" | Snapped 081

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170

Top Of The Podium | Snapped 080

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171

My First Competition | Snapped 079

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172

You Need An Accountability Buddy | Snapped 078

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173

Genetics Aren't Your Problem | Snapped 077

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174

I Got A Peloton | Snapped 076

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175

Dont Step On Dollars To Pick Up Pennies | Snapped 075

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176

Consistency Over Everything | Snapped 074

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177

You Control One Thing | Snapped 073

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178

I Started A New Training Program! | Snapped 072

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179

Every Decision Matters | Snapped 071

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180

2022 CrossFit Quarterfinals Recap | Snapped 070

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181

CrossFit Open Workout 22.3 Recap | Snapped 069

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182

Open Workout 22.2 Recap | Snapped 068

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183

Open Workout 22.1 Recap | Snapped 067

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184

The Goals Are Set | Snapped 066

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185

The CrossFit Open Creeps Closer | Snapped 065

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186

They Dont Know Me Son! | Snapped 064

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187

Don't Listen To The Voices | Snapped 063

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188

Why Patient People WIN | Snapped 062

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189

You Played Yourself | Snapped 061

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190

2022 Pod Resolutions | Snapped 060

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191

Just Win Today | Snapped 059

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192

Two-A-Days | Snapped 058

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193

A Crazy Day In Indianapolis | Snapped 057

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194

Title Fight | Snapped 056

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195

Turkey Day Tips | Snapped 055

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196

Never Settle | Snapped 054

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197

Getting Back On Track | Snapped 053

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198

20 Rep Squat Program Results | Snapped 052

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199

Brain Blast | Snapped 051

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200

Measures Of Progress | Snapped 050

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