All episodes
Heated Rivalry my initial thoughts, feelings, queer lifestyle relevance
Social: scheduling sapphic dates, hangs, meets
Social life, stressors and mental coping methods (see notes for details)
2026 and the start of this year so far (rambling, timestamps, see notes below)
Kwanzaa Days 5,6,7 Ending (Nia, Kuumba, Imani)
Christmas Park 1M walk “Unicorn Medal”
Kwanzaa Ujamaa Day 4
Kwanzaa Ujima Day 3
Kwanzaa Umoja and Kujichagulia Day 1-2
Post 75 HARD, Exam Eve, Planning, Strategizing
FINAL COUNTDOWN 75 HARD Day 75!!!
75 HARD Day 74
75 HARD Day 73
75 HARD Day 72
75 HARD Day 71 new week
75 HARD Day 70
75 HARD Day 69
75 HARD Day 68
75 HARD Day 67
Crushes Update
75 HARD Day 66 (Little Tokyo hang, pricing lift tickets, plans for sleep and food)
75 HARD Day 65
75 HARD Day 64 (week 10)
75 HARD Day 63 (distracted)
75 HARD Day 62
75 HARD Day 61
75 HARD Day 60 (cleaning, lifting)
Skipped 75 HARD Say 59 (Sunday setting intentions)
75 HARD Day 58 (wanting results)
75 HARD Day 57 (Happy Black Friday)
5K Day, HAPPY THANKSGIVING! 75 HARD Day 56
75 HARD Day 55
75 HARD Day 54
75 HARD Day 53
75 HARD Day 51 (peer therapy experiences, sativa experiences, mood and naps)
75 HARD Week 8 Day 50
75 HARD Full Week 7
My Queer Dreams (The Rooftop Chillin’)
Is the LGBT community moving backward? (Media portrayal)
75 HARD Days 33-35 (end of week 5 and some results)
Gender and Trainings
C4 irritability, 6pm no phones, Election Day, 75 HARD Day 33
(Back entered) Fixed door, Shotokan outside, 75 HARD Day 32
Weighted backpack, karate video recorded, 75 HARD Day 31
Happy Dia de los Muertos, 75 HARD day 30 (check out the blog post in the description)
(back-entered) Halloween ranting 75 HARD Day
Pretty good day! Good energy! Good Shotokan practice 75 HARD Day 28
(Back entered) Interview day, 75 HARD Day 25
(Back entered) Moody 75 HARD Day 27
Today sped by, a little Shotokan practice before bedtime 75 HARD Day 26
Studying, family visits, and 75 HARD Days 23&24
Emotional dysregulation, muscle tension,caffeine crash
Career meetings, iron supplement Day 20 of 75 HARD
Day 19 of 75 HARD
Reset, shopping Day 18 of 75 HARD
Day 17 of 75 HARD (part b, and some driving rambling)
Day 16 of 75 HARD (what week 2 showed me, Shotokan white belt practice)
Day 15 of 75 HARD
Day 14 of 75 HARD
Day 13 of 75 HARD
END OF SHOTOKAN KARATE CHALLENGE- good thoughts
75 HARD Day 12
Day 30 Shotokan Karate
Day 29 Shotokan Karate
75 HARD Day 11
75 HARD Day 10
Day 28 Shotokan Karate
Day 27 Shotokan Karate
I almost skipped today! Strategies 75 HARD Day 9
Goal Setting: 75 HARD Day 8
RESULTS OF WEEK 1: 75 HARD
Outdoor Practice Day 26 Shotokan Karate
Day 25 Shotokan Karate
Strategy, personal health choices and 75 HARD Day 7
75 HARD Day 5
75 HARD Day 4
75 HARD Day 6: Shotokan Karate Day 24/30 Video in Description (min 17 the update info starts)
Day 24 Shotokan Karate (24min time stamp is where practice update info starts)
75 HARD (modified) Days 1&2
Day 23 Shotokan Karate
Day 22 Shotokan Karate
Day 21 Shotokan
Day 20 Shotokan
Day 19 Shotokan (mini- original file has an error)
(Days 18 & 19) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan
Day 17 Shotokan (see notes for details)
Healthy Risk Taking for Goals; Day 16 Shotokan
Day 15 Shotokan
Sunday Sunset, Day 14 Shotokan (sorry my brain was done)
Day 13 Shotokan
Day 12 Shotokan- a lot more reflecting
DAY 11 SHOTOKAN KARATE: of a 30 day challenge
DAY 10 SHOTOKAN KARATE: of a 30 day challenge
DAY 9 SHOTOKAN KARATE: of a 30 day challenge
DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge
DAYS 4 & 5 SHOTOKAN KARATE: A 30 DAY CHALLENGE
DAYS 2&3 SHOTOKAN KARATE: of a 30 day challenge
DAY 1 SHOTOKAN KARATE: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025
Fitness Program (FINAL!!! 0 days left LAW# 38 The Ultimate Cheat Code)
NEW UPCOMING Fitness Planning Starting Mon 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details)