All Episodes
Unpacking Midlife (With the Wise Women) — 67 episodes
Reflections: Our Season 2 Finale
Stop Holding Your Breath: Simple Breath Work Techniques to Reduce Stress
Giving the Benefit of the Doubt: Choosing Grace Over Assumption
How Self Help Culture Can Make Us Too Hard on Ourselves
Why Early Dinners Are One of the Best Parts of Midlife
Summer Self Care to Reset Your System
Navigating Senior Care: Planning for Dignity, Independence, and Quality of Life
The Comparison Trap in Midlife: How to Stop Comparing Yourself and Reclaim Your Confidence
Everything I Need to Know I Already Learned: Timeless Life Lessons for Midlife Happiness and Growth
Judgment in Midlife: How to Stop Judging Yourself and Others with Compassion
Social Hangovers in Midlife: Why Socializing Drains You and How to Recharge
Why Complaining Hurts Your Brain: How Gratitude Can Change Your Mindset
The Quest to Live Forever: Healthy Aging, Longevity, and the Truth About Biohacking
Midlife Expectations: Letting Go of Unrealistic Standards and Finding Freedom
Bone Health After 40: Preventing Osteoporosis and Building Stronger Bones
Decluttering Your Home and Mind: Organizing Your Life During Midlife
Healthy Self-Care vs. Selfishness: Setting Boundaries Without Guilt in Midlife
Sleep
Insecurity
Creativity
Happiness is an Inside Job
The Blue Zones
Vulnerability as a Midlife Superpower
What's Holding You Back?
Supplements for Women at Midlife: What Works, What’s Wasted, and What’s Missing
The Art of Distress Tolerance
What I Wish I Knew at 40
Faith and Spirituality
Hearing and Being Heard
Rebranding New Year's Resolutions
Strong Over Small
Retirement Part 2: Financial Planning
Retirement Part 1
Happy Thanksgiving!
Peace Amid Chaos
Unmasking Midlife: Seeking Authenticity
Navigating the Sugar Holidays
Solo Travel: A Passport to Confidence
Fear Less, Live More
Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife
Myth-Busters on Change
Menopause Mayhem: The Itch, the Ache, the Flash, the Fog
The Sandwich Generation: Balancing Conflicting Caregiver Roles
Regrets
Burnout Warning Signs and Practical Tools
Season 2: Purpose
Self-Dating (Bonus Episode Following Season 1)
Season 1 Wrap-Up: Thriving in Midlife, Together
Meditation Without the Mat: Mindfulness for Real Life
The Midlife Mind: Navigating Mental Health in the Menopause Years
Relationship Remodeling
Hot Flash Friendships
Herbs 101. The Medicine in Your Kitchen
The Busyness Epidemic
From House to Home
Movement at Midlife
Nutrition
Tackling a Midlife Crisis
Soundtracking Your Life: Using Music to Shape Health & Well-Being
Mirror, Mirror: The Pressure for Perfection and Our Relationship with Aging
Redefining Failure: A Pathway to Growth and Resilience
What's Your Worth?
Asking For Help: Learning to Ask for and Accept a Helping Hand
No Is A Complete Sentence
Fun After 50
When the Shift Hits the Fan
Thriving in Midlife