Veganish and All Things Healthy cover art

All Episodes

Veganish and All Things Healthy — 453 episodes

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Title
1

Episode 453 - Kenneth Chester, AI Tech & The Future

2

Episode 452 - Ellen Lubensky, Medical Advocate & Attorney

3

Episode 451 - Ben Couch, CEO of Eastern Ergonomics & Elumened

4

Episode 450 - Kevin Roth, Dulcimer Artist & Cancer Survivor

5

Episode 449 - Connard Hogan, MFT Addiction Specialist

6

Episode 447 - Dr. Francisco Contreras, Integrative Oncologist

7

Episode 447 - Dr. Francisco Contreras, Integrative Oncologist

8

Episode 446 - Katherine Lanning, Occupational Therapist

9

Episode 445 - Gabor Kadas, CEO of Friending

10

Episode 444 - Lorie Eber, Wellness Coach

11

Episode 443 - Jessica Taylor, Author of "From Tragedy to Triumph"

12

Episode 442 - Dr. Blake Myers, ND Author of Rock Menopause Naturally

13

Episode 441 - Dr. Jonothan Taves, Headache & Migraine Sufferers Find Relief Beyond Medication

14

Episode 440 - Kim Heintz, Functional Diagnostic Nutrition Practitioner

15

Episode 439 - Gwen Bernardo, Myofascial Release Therapist

16

Episode 438 - Teresa Bergen, Sober Travel Writer

17

Episode 437 - Sodium Bicarbonate - Nature's Unique First Aid Remedy by Dr. Mark Sircus, DAOM Book Review

18

Episode 436 - Dr. Chuck Reinertsen, DDS Oral Hygiene & It's Impacts On Chronic Disease

19

Episode 435 - ADHD, Migraines & Crippling Anxiety

20

Episode 434 - Covid-19 Updates

21

Episode 433 - Pornography Treatment With A High Success Rate

22

Episode 432 - Dr. Bob Houle on The Loneliness Epidemic

23

Episode 431 - Dr. Michael Betler, D.O., Double Board Cert Surgeon

24

Episode 430 - Philip Blackett, Founder of Life After 40

25

Episode 429 - Lena Livinsky, Feeding Specialist and Speech Pathologist

26

Episode 428 - Regenerative Medicine, Molecular Hydrogen Inhalation Therapy

27

Episode 427 - James Lovinsky, Doctor of Acupuncture & Chinese Medicine

28

Episode 426 - Dr. Jess Armine, DC, RN, Long Covid Specialist

29

Episode 425 - Dr. Benjamin Long, Sleep Specialist

30

Episode 424 - Cindy Costley, EBDT Specialist

31

Episode 423 - Dr. Will Tuttle, Author of The World Peace Diet

32

Episode 422 - Fibromyalgia Disease Update - Dr. Bruce Gillis, Harvard Researcher

33

Episode 421 - Green Goo, Natural First Aid with Jodi Scott

34

Episode 421 - Personal Updates, Happy 2026!

35

Episode 420 - Dr. James Kneller, MD Cardiologist

36

Episode 419 - DK Kang, Author of The Kimchi Connection Cookbook & Mind Metamorphosis

37

Episode 418 - Dr. Kevin Smith, DC Functional Medicine Practitioner

38

Episode 417 - Mark Burnett, A Cured Case of Parkinson's and Alzheimer's Disease

39

Episode 416 - Galen Karlan-Mason, CEO of GreenChoice

40

Episode 415 - Ben Bressington, CEO of Bare Remedy Mushrooms

41

Episode 414 - Dr. Theresa Lyons, PhD Awetism

42

Episode 413 - Dr. Laurette Willis, CBT & Faith Coach

43

Episode 412 - Dr. Fred Moss, Psychiatrist, Transformational Health Coach

44

Episode 411 - Updates: Acetaminophen & MenB vaccine, Aluminum Study in Vaccines

45

Episode 410 - Dr. Elizabeth George & Nick Iuna

46

Episode 409 - Dr. Jeffrey Hockings, Reversing Type 2 Diabetes

47

Episode 408 - 9/9/25 Senate Hearing on Vaccine Critics

48

Episode 407 - Covid-19 Updates

49

Episode 406 - More on Tylenol & Potential Link To Autism and Postnatal Use

50

Episode 405 - Acetaminophen, ASD, ADHD & The Research

51

Episode 404 - Dr. Julius Torelli, MD Cardiologist

52

Episode 403 - RIP Charlie, My Reflections

53

Episode 402 - Sep 17, '25 My Hot Takes: Senate Health w Dr's. Monarez & Houdy

54

Episode 401 - Covid Updates

55

Episode 400 - My Hot Takes from RFKJ 9/4/25 Senate Finance Hearing

56

Episode 399 - Dr. Hector, Holistic Psychiatrist

57

Episode 398 - Dr. Kevin Smith, DC & Functional Medicine Doctor

58

Episode 397 - ACT Fitness Reboot

59

Episode 396 - Larry Oberheu, Fresh Mouth Club Founder

60

Episode 395 - Dr. Bhargav Patel, AI Medical Dir. at Sully AI & CEO of myPEAK Vegan Nutrition

61

Episode 394 - Dr Jeff Feinman, VMD, CVH on Pet Wellness

62

Episode 393 - Dr. Jordan Barber, DAOM “Realigning Medicine: Building an Authentic, Fulfilling, and Thriving Healthcare Practice”

63

Episode 392 - Dan Metcalfe, Author of “Get Your Balance Back”

64

Episode 391 - Dr. Pavi Kundhal, Weight Loss Surgeon

65

Episode 390 - POTS with Dr. Diana Driscoll, FAAO, Optometrist

66

Episode 389 - Wearable monitoring to prevent respiratory events

67

Episode 388 - Ana Pang, Skin Vitality Specialist

68

Episode 387 - Disney PRIDE Night 2025

69

Episode 386 - Chris Burres, co-founder of MyVitalC longevity science

70

Episode 385 - Personal & Covid-19 Updates

71

Episode 384 - Carey Mencarini, Case Study Healing From Lyme’s Disease

72

Episode 383 - David Jeter, Physical Therapist

73

Episode 382 - Kelly Hale, Occupational Therapist

74

Episode 381 - Personal & Covid-19 Updates

75

Episode 380 - Morgan Taylor, Chief Nursing Officer of Archer Review

76

Episode 379 - Dr. Cory Goldberg & Stephanie Lusk On Their Vegan Diet

77

Episode 378 - Stacey Roberts, PT, RN-MSN Author of The Pain Free Formula

78

Episode 377 - Dr. Nigel Brayer on Women’s Incontinence

79

Episode 376 - Dr. Anna Sitkoff, Medicinal Mushroom Expert

80

Episode 375 - Happy NYE, Toxic People, Empaths

81

Episode 374 - Mini Vacation Solo Adventure in Monterrey, Mexico

82

Episode 373 - Covid Updates & Vacation in Strasbourg, France

83

Episode 371 - Dr. Joseph Rosado, MD, DC on Cannabis & Ketamine as Therapeutics

84

Episode 370 - David Letourneau, Founder of Enyrgy Vitamin D Light Therapy

85

Episode 369 - Dr. Tom Ingegno, DACM and Cupping Therapist

86

Episode 368 - Trish Mock, Founder of Good Psyche

87

Episode 367 - Jenny Harkleroad, LEAP Transformation

88

Episode 366 - Aquatic Circuit Training - A.C.T.

89

Episode 365 - Dr. Ellana Stinson, ER physician turned hair care entrepreneur

90

Episode 364 - Dr. Grant Kruhly, DC and Energy Healer

91

Episode 363 - Edward Feinberg, DDS author of “Open Wide”

92

Episode 362 - Tammy Nevin, All Things Red Light Therapy

93

Episode 361 - Dr. Amy Neuzil, ND, Epigenetics Expert

94

Episode 360 - Dan Chapman, Founder of Redd Remedies

95

Episode 359 - Dr. Emilie Wilson, Pregnancy & Postpartum Health

96

Episode 358 - Updates & Covid-19 Updates

97

Episode 357 - Going Caffeine Free For Even More Energy and Serenity

98

Episode 356 - Karl Sebastian, “A Misfortunate Misfit”

99

Episode 355 - Dr. Edward Park, Exploring Regenerative Medicine

100

Episode 354 - Kathryn Berg, Certified Classical Homeopath

101

Episode 353 - Duncan Bhaskaran Brown on Getting Sober

102

Episode 352 - Tom Paladino, Scaler Light Energy Researcher

103

Episode 351 - Spotlight on Olivier Mankondo

104

Episode 350 - Dr. Garrett Smith, ND the Nutrition Detective

105

Episode 349 - Covid Updates

106

Episode 348 - Kim Mosiman, author of “Reflections of Joy”

107

Episode 347 - Dr. Elenor Macgregor, Functional Pediatrician

108

Episode 346 - Lea Dombrowski, Health & Nutrition Coach

109

Episode 345 - Covid Updates and My Updates

110

Episode 344 - Mark Kohl, Founder of FrequencyCaps

111

Episode 343 - Bryce Hamilton, Trainer & Podcaster

112

Episode 342 - Dr. Tamar Lawful, Pharmacist & Health Coach

113

Episode 341 - Covid-19 Updates

114

Episode 340 - Nate Zeleznick, The Integrated Ascension Method

115

Episode 339 - Lauren Vestal, XPT Certified Breathwork Practitioner

116

Episode 338 - Sondra Rubin, Ayurveda for Skin Disorders

117

Episode 337 - Reno Trip & Covid Updates

118

Episode 336 - Covid-19 Updates, Wild Findings

119

Episode 335 - Mercedes Fernandez, Geriatric Kinesiologist

120

Episode 334 - Dr. Robert Thompson on the Importance of Minerals and Mineral Testing

121

Episode 333 - Daniel Packard On How To Solve Fear & Anxiety Permanently

122

Episode 332 - Israel Gazan War & Covid Updates

123

Episode 331 - Erin Souza, Functional Diagnostic Nutrition Practitioner

124

Episode 330 - Happy New Year! Covid Updates

125

Episode 329 - Covid-19 Updates

126

Episode 328 - Audrye Arbe on Longevity

127

Episode 327: Lisa Jara, Menstrual Health Specialist

128

Episode 326 - Daina Rasutis, Nutrition Therapist Master

129

Episode 325 - Aesha Tahir, Posture Specialist for Health

130

Episode 324 - Covid Updates

131

Episode 323 - Brad Tice, Doctor of Pharmacy, CEO RxGenomix

132

Episode 322 - War Updates & What the Media Isn’t Reporting On

133

Episode 321 - Madhu, Former Monk Turned Health Coach

134

Episode 320 - Dee Hurley, PTSD Energy Healer

135

Episode 319 - Su Robotti, Founder of MedShadow.org

136

Episode 318 - Brooke Siem, author of “May Cause Side Effects”

137

Episode 317 - Dr. Gary Simonds, Neurosurgeon on Resilience

138

Episode 316 - War and Covid Updates

139

Episode 315 - Darlene Greene, Stem Cell Activation Tech Consultant

140

Episode 314 - Amita Sharma, Founder of NourishDoc

141

Episode 313 - Jane Dye, RN and Transformational Health Coach

142

Episode 312 - Christine Thorpe, DEI & Workplace Wellness

143

Episode 311 - Adrienne Simmons, Energy Rebuilding Coach

144

Episode 310 - The Israeli-Palestinian War

145

Episode 309 - Klara Sedlacek, EFT Practitioner

146

Episode 308 - Covid-19 Updates

147

Episode 307 - Covid Updates

148

Episode 306 - Victor Briere, Ayurvedic Doctor

149

Episode 305 - Anissa Hudak RYT and PTSD Yoga Therapist

150

Episode 304 - More Fall Covid Updates

151

Episode 303 - Fall Covid-19 Updates

152

Episode 302 - Covid-19 Updates

153

Episode 301 - Disturbing & Encouraging Covid Updates

154

Episode 300 - Summer Updates & Fall Plans for the podcast

155

Episode 299 - Natalie Bevans, Master Aesthetician on Skincare

156

Episode 298 - Covid Updates

157

Episode 297 - Dr. Daved Rosensweet on Bio-Identical Hormone Treatment

158

Episode 296 - Covid Updates

159

Episode 295 - Tahoe Updates & Covid-19 Updates NIH Under Fire

160

Episode 294 - Damla Aktekin, Crystal Healing Teacher

161

Episode 293 - Arielle Martone, Doctor of Physical Therapy & Post Partum Wellness Coach

162

Episode 292 - Kerry Jenkins, PA on PCOS

163

Episode 291 - Covid-19 Updates

164

Episode 290 - 25 Toxic Family Quotes, 3 Signs of Parental Narcissism

165

Episode 289 - Hand Reflexology & Covid Updates

166

Episode 288 - Covid Updates

167

Episode 287 - Robin Stebbins, RN Hospice, Psychiatric, Home Health & Her Approach To Healing

168

Episode 286 - Seph Dietlin, Hypnotherapist and Angelic Medium

169

Episode 285 - Life Updates, Spring Weight Loss Journey, & Covid Updates

170

Episode 284 - Gail Behrend, Engineer to Energy Healer

171

Episode 283 - Covid-19 Updates

172

Episode 282 - DIY Recipes for Health, Beauty & Cleaning Products

173

Episode 281 - Covid-19 Updates

174

Episode 280 - Krista Thompson, Kidney Transplant Recipient & Digital Creator

175

Episode 279 - Covid-19 Updates

176

Episode 278 - Nicole Shah of Garden Girls

177

Episode 277 - Covid-19 Updates

178

Episode 276 - Dale Audrey Ungar, Oral Fitness Coach & RDH

179

Episode 275 - Dr. Colin Zhu, DO & Double Board Certified in Family/Lifestyle Medicine

180

Episode 274 - Dr. Michelle Gordon, Surgeon turned Burn Out Coach

181

Episode 273 - Sarah Finniss, Child Yoga & Mindfulness Instructor

182

Episode 272 - Covid Updates on Policy, Origins, WHO, & Natural Solutions

183

Episode 271: Covid-19 Updates & Natural Discoveries to Fight It

184

Episode 269 - Covid-19 Updates & Promising New Drug to Fight the Virus

185

Episode 270 - Ashley Williams, Meditation Expert for Children

186

Episode 268: Mind-Blowing Covid-19 Updates

187

Episode 267: James Jordan on Healthcare Info Tech and AI

188

Episode 266: Covid-19 Updates

189

Episode 265 - Covid-19 Updates & The Other Virus Lab Near the Wet Market

190

Episode 264 - Covid-19 Updates

191

Episode 263 - Terri Yuzon, CEO & Founder of Hemplily CBD based products for health

192

Episode 262 - Covid Updates, Valentine’s Day Weekend

193

Episode 261 - Interview with Holly Frances, GBS Recovery

194

Episode 260 - Interview with Dr. Kaleb Valdez, DC on Infant adjustments in NICU patients

195

Episode 259 - Sedona, Park City/SLC, & Covid Updates

196

Episode 258 - Interview with Julie Hilsen, Angel Practitioner

197

Episode 257 - Interview with Amanda Zeine, DO & Flight Surgeon

198

Episode 256 - Interview with Amanda Voinier, Healer

199

Episode 255 - Covid-19 Updates

200

Episode 254 - Interview with Ramona Fasula, Cert Holistic Health Coach on Food as Medicine

201

Episode 253 - Interview with Cathy Perez, Certified Konmari Organizer

202

Episode 252 - Interview with Fitz Koehler, Fitness Expert & Cancer Thriver

203

Episode 251 - Interview with Dr. Sheila Carroll, Pediatrician & Certified Weight Loss Coach

204

Episode 250 - NY Goals & Resolutions! Immune boosting herbs

205

Episode 249 - Disneyland for Xmas! New Year’s Health Goals

206

Episode 248 - Lead & Cadmium In Most Dark Chocolate Discovered! Review of “Unwell”

207

Episode 247 - Health Update, Senator Ron Johnson’s Medical Conference

208

Episode 246 - Reported VARES Adverse Events from Covid Vaccines, Dopesick, New Pneumonia Vaccine, etc

209

Episode 245 - American Embalmers Reporting Unusual and Unidentified White Clots in Funeral Homes

210

Episode 244 - Sunrise Ceremony on Alcatraz as a Thanksgiving SF Tradition & Health Articles Potpourri

211

Episode 243 - Turmeric Curcumin and the Liver, spotlight on this well investigated rhizome

212

Episode 242 - Covid-19 And RSV Updates

213

Episode 241 - I passed my board certification in Hand Reflexology

214

Episode 240 - Deadly Monkeypox Variant, Covid updates, China’s Inhalant Covid Vaccine No Jab, Liver Cancer Sound Treatment

215

Episode 239 - Updates, Cancer Vaccine, Biotin & Covid testing, more Covid origin stories

216

Episode 238 - Interview with Dr. Parul Makkar, DDS

217

Episode 237 - OMAD, Covid and Monkeypox Updates

218

Episode 236 - Interview with Misa Pignataro, Health Coach & Kids Cooking Class Educator

219

Episode 235: Disneyworld!

220

Episode 234: Personal Updates

221

Episode 233 - Karolina Rzadkowolska, Alcohol-Free Life Coach & Author

222

Episode 232 - Interview with David Bernstein, MD on Healthy Aging

223

Episode 231 - Infectious Disease Updates

224

Episode 230 - UCSF’s AeroNabs Initial Covid Solution - And It’s Threat Posed to the Vaccine Developers

225

Episode 229 - Covid-19 updates Part 2 & Monkeypox Updates

226

Episode 228: Covid-19 Updates Part 1

227

Episode 227 - Interview with Natalie Fayman on Life Coaching

228

Episode 226 - Interview with Charity Parenzini founder of The America Unchained Project

229

Episode 225 - Interview with Tim Swackhammer, Indoor Air Quality Expert

230

Episode 224 - Interview with Cheryl Ilove, PT on PTSD Healing with Martial Arts

231

Episode 223 - Jenny Lytle, RN Developer of The BECOMING Method

232

Episode 222 - 786,000 Monkeypox vaccine doses arriving today in the US.

233

Episode 221 - Interview with Susannah Juteau, RD on Migraines

234

Episode 220 - More Monkeypox & Covid Updates

235

Episode 219 - Monkeypox Declared a Global Public Health Emergency by WHO & More

236

Episode 218 - Monkeypox, Skittles Lawsuit, Depression Findings, Attention Bias Modification, CBD/THC, Clover Lawns, Solitude

237

Episode 217 - Covid Updates, Hospital Secrets for Patients to Know to Act as Self-Advocates & More

238

Episode 216 - Promising Treatments for Cancer

239

Episode 215 - Covid-19 & Monkeypox Virus Updates

240

Episode 214 - Interview with Amanda Love and her Fibromyalgia Journey

241

Episode 213 - Happy 4th of July!

242

Episode 212 - Interview with Natalie Jurado on all things magnesium

243

Episode 211 - Interview with Talaya Dendy, Cancer Survivor and BIPOC Advocate

244

Episode 210: Interview with Len May, MSC in Medical Cannabis

245

Episode 209 - Interview with Brandy Victory, DC Quantum Functional Health Specialist

246

Episode 208 - Interview with Joyce Dales, CEO of Cold Bee Gone

247

Episode 207 - Lake Tahoe Sailing Trip, Tretinoin for Anti-Aging & Mental Health Articles

248

Episode 206 - Interview with Catherine Chadwick, RN and Applied Psychology Practitioner

249

Episode 205 - Interview with Ann Hince on EFT

250

Episode 204 - Interview with Jimmy Clare on ASD

251

Episode 203 - Far-UVC lights as a new preventative against pandemics, UCLA’s invention to prevent HAIs, Monkeypox, & Updates

252

Episode 202 - CPT Update and Pivot, Covid PTSD in Healthcare Workers, Crystal Deodorant

253

Episode 201 - Interview with Dr. Al Moretin on restoring sight to the blind with CBD!

254

Episode 200 - Interview with Dr. T on Angelic Healing

255

Episode 199 - Keto Views, Water-Based Exercise, Reductarianism, Hay Fever, Blueberries, and Alcohol on Brain Health

256

Episode 198 - Interview with Nicole Laurent, LMHC on Ketogenic Diets for Mental Health

257

Episode 197 - Interview With Joshua Ford, CEO of HipTrain Personal Training Video Conferencing

258

Episode 196 - My trips to Chicago & Milwaukee, visit with sister and 2 health tips!

259

Episode 195 - Interview with Alice Lee, MD a Holistic Psychiatrist

260

Episode 194 - How To Become A Certified Personal Trainer

261

Episode 193 - Healthy Weight Gain Tips, Methylation & Longevity, Cell Phones & Brain Health, Lavender, Skin Tightening, Biotin

262

Episode 192 - Batch Cooking

263

Episode 191 - My trip to Palm Springs & Magnesium Glycinate for sleep

264

Episode 190: Does Marijuana Cause Permanent Brain Damage? Cleaning a Soda Stream, Reducing Constipation, Uric Acid Levels and CVD Risk

265

Episode 189 - Potpourri of Topics

266

Episode 188 - Valentine’s Day Weekend, IT Band, Mobility, Vibrational Platforms, Alzheimer’s, Heavy Metal Urine Testing

267

Episode 187 - Natural Deodorant That Works, Salmon, Lip Balms, Eyes as BioAge Determiners, #1 Food for Brain, Aromatherapy, Herbs, Quartz

268

Episode 186 - GI Top Gut Health, Immune Support, Natural Detox, Sugar Substitutes, & Longevity

269

Episode 185 - CBD Oil and Covid, Seasonal Affective Disorder and Sunrise Clocks

270

Episode 184 - Weight Loss Update, Pomegranates, Alcohol, Cortisol

271

Episode 183 - Replacing Your Mattress, Org the Med Cabinet, toxic pollutants, parasites and Black Rice

272

Episode 182 - Snow melt, Red Flags in a Therapist, 60 sec decompress & 5 step home reset

273

Episode 181 - Gluten-free for weight loss

274

Episode 180 - My Lake Tahoe Trip, My Exercise Outline, and Update

275

Episode 179 - Interview With Cindy Vallone On Essential Oils

276

Episode 178 - Cannabis - Addictive? Does it cause health problems? Ashwaganda, Aloe, Coffee

277

Episode 177 - Yosemite in Winter, Strength & Cardio Together, 1 Gallon of Water Per Day, Acne & Chocolate and Dry Brushing

278

Episode 176 - Fitness Myths, Vegan Lotions, RPE measuring, Aerobic & Anaerobic Exercise

279

Episode 175 - New Year’s Trip to Disneyland, Orange County & Beach Reviews

280

Episode 174 - Happy New Year!

281

Episode 173 - Omega 3’s Extensive Health Benefits According To Science

282

Episode 172 - Interview with Lynne Bowman on Reversing Type 2 Diabetes

283

Episode 171 - Divorce, 7-10,000 Steps A Day and The Weekday Vegan

284

Episode 170 - Interview with David Wann on Community in America

285

Episode 169 - New Year’s Resolutions and Manifesting

286

Episode 168 - Interview with Christa Fairbrother, Aqua Yoga Teacher

287

Episode 167 - Acetylcholine, Omicron, & Fluvoxamine

288

Episode 166 - An Inspirational Mother, Healing the Mother Wound & Mid-Life Crisis

289

Episode 165 - T-Day Wrap Up, Hanukkah, Forgiveness & Ear Candling

290

Episode 164 - Veganish Thanksgiving & New Podcast Launch!

291

Episode 163 - “Uncle” Nick, Gratitude Meditation & High-Altitude Skin Care

292

Episode 162 - Pain Medicine Pre-Workout? 10 Tips to Avoid Winter Weight Gain, Procrastination & Healing Your Inner Child

293

Episode 161 - A Healing Breakthrough In My Journey

294

Episode 160 - Health Update & Healing from Trauma

295

Episode 159 - Foam Rolling (SMR) Part 2 of 2

296

Episode 158 - UCSF’s Step It Up Fall Fitness Challenge + Foam Roller Part 1 of 2

297

Episode 157 - Property Updates & 4 Exercises for Frozen Shoulder Syndrome

298

Episode 156 - Controlling Relationships & Frozen Shoulder Syndrome

299

Episode 155 - Building Self-Confidence

300

Episode 154 - Marriage vs Singleness? What’s Your Path?

301

Episode 153 - Exercising Post Covid, Carbo-Loading, Raking, Tabata vs HIIT

302

Episode 152 - Cancel Culture & Fundamentalism

303

Episode 151 - Part 2 of Topics of Racism in America Not Discussed

304

Episode 150 - Topics on Racism in America Not Discussed

305

Episode 149 - That dreaded plateau, optimal muscle gains and BFR Training

306

Episode 148 - Financial Health & The Generations

307

Episode 147 - Conflict Resolution, Pelvic Floor Exercises, Self-Pleasuring

308

Episode 146 - Thermotherapy for Weight Loss and “1,000 lb Sisters”

309

Episode 145 - 3 min and 10 min workouts & 6 anti estrogen foods

310

Episode 144 - Male novel contraception, sex frequency and global health

311

Episode 143 - UCSF Sustainability, Fibromyalgia Update, Gut Microbiome

312

Episode 142 - Stretching & 10 Best Exercises for Beginners

313

Episode 141 - Update on my personal training design plan

314

Episode 140 - The 15 Top Exercises for Calorie Burning

315

Episode 139 - The Botanical Bus & Psychedelics for Cardiometabolic Disease

316

Episode 138 - Top Anti-Breast Cancer Foods, Proteins, and Salt

317

Episode 137 - Running…Do or Don’t? Pilates & Exercise Addiction

318

Episode 136 - 29 Fall Superfoods, 28 Top Foods, 20 Vegan Protein Sources

319

Episode 135 - Migraines, Pillow, Bad Drinks, Eating Disorders, Pancreas

320

Episode 134 - Marriage, Narcissism, Emotional Maturity, Clinginess

321

Episode 133 - Indigo Child-Adult & Angel # 44 Part 2 of 2

322

Episode 132 - Indigo Child-Adult & Angel # 44 Part 1 of 2

323

Episode 131 - Gene Mapping, Brain Implants, Nobel Prize

324

Episode 130 - Resilience, Positive Psychiatry, Numerology

325

Episode 129 - Vitamin D, Testing Serum Vit D, Best Foods, etc

326

Episode 128 - Personal Training Special! Lots of Topics

327

Episode 127 - Best Lubes for Sex, 7 Foods to Avoid Gout, Men’s Health

328

Episode 126 - Toxic Relationships and What To Do & Sound Bathing

329

Episode 125 - Women’s Health Episode - Pain Relief Advisory & Mammograms

330

Episode 124 - 4 Fun Health Topics

331

Episode 123 - 13 Ways To Deal With Controlling People, Passive Aggressive Behavior and How to Overcome Perfectionism

332

Episode 122 - Celebrity Guest Interview with Carly Grennor

333

Episode 121 - The NASM CPT Revised OPT Model for Personal Training

334

Episode 120 - How To Become A Personal Trainer & My Journey

335

Episode 119 - Guest Interview with Sara Daguio of Rover.com

336

Episode 118 - Hemp, Nutritional Yeast, The Zeigarnik Effect and Lead in Calcium Supplements Over History

337

Episode 117 - Celebrity Guest Eileen Franco On Women’s Health In Peri and Post Menopause

338

Episode 116 - More Booster Info & 5 Steps to Manage Triggers

339

Episode 115 - Do you need a COVID-19 booster shot? What science says

340

Episode 114 - The Truth About Soy Part 2 of 2

341

Episode 113 - The Truth About Soy part 1 of 2

342

Episode 112 - The Best Anti-Cancer Foods According To Science

343

Episode 111 - Wildfire Stress & Staying Resilient

344

Episode 110 - The COVID-19 Delta Variant and a need for messaging change about choice

345

Episode 109 - Celebrity guest interview with Tina McDermott

346

Episode 108 - Climbing SF staircases with guest and SF Native Liz!

347

Episode 107 - Sleep hygiene, shower hygiene and gluten-free grains!

348

Episode 106 - How to take & give criticism.

349

Episode 105 - Health Updates & COVID-19 and the Variants

350

Episode 104 - Interview with Tricia Nelson, Emotional Eating Expert

351

Episode 103 - Endocrine Disrupters & White Vinegars

352

Episode 102 - Alcohol and Cancer Risk & Collagen Supplements

353

Episode 101 - All About Cholesterol

354

Episode 100 - Oil Pulling Helpful or Hype?

355

Episode 99 - Oatmeal & The 9 Essential Amino Acids

356

Episode 98 - Preventing Chronic Liver Disease & Getting Rid of Mold

357

Episode 97 - Asthma Remedies & Baking Soda for Health

358

Episode 96 - Liver Detox Foods & Black Bean Benefits

359

Episode 95 - 11 Herbs for Dreams & Mouth vs Nasal Breathing

360

Episode 94 - The many health and wellness uses of Hydrogen Peroxide

361

Episode 93 - Staircase Climbing for Heart Health

362

Episode 92 - Transitioning to a Low Fat Whole Foods Vegan Diet

363

Episode 91 - The Info on Mushroom Coffee

364

Episode 90 - Interview with Spiritual Boss Babe Amanda Winkeleer of Aries Moon Crystals

365

Episode 89 - Moringa, Natural Hair Shine and 8 Ways to Reduce Risk of Colon Cancer

366

Episode 88 - 15 Health Benefits of Tea Tree Oil

367

Episode 87 - The dangers of French Pressed Coffee

368

Episode 86 - Health Benefits of Spirulina

369

Episode 85 - Home Organization and Your Mental Health

370

Episode 84 - Castor Oil’s Health Benefits

371

Episode 83 - 9 Amazing Health Benefits of Honey

372

Episode 82 - Overcoming Imposter Syndrome

373

Episode 81 - The Dangerous Side Effects of Drinking Too Much Wine According to Science

374

Episode 80 - The Health Benefits of Green Tea As Reported by Science

375

Episode 79 - Apple Cider Vinegar

376

Episode 78 - The Latest Research On 5 Specific Health Benefits From Drinking Wine

377

Episode 77 - How To Successfully Online Date

378

Episode 76 - All About Masturbation

379

Episode 75 - 14 Health Benefits of Regular Orgasms

380

Episode 74 - Being Healthy Is Being Imperfect

381

Episode 73 - Healthy and Unhealthy Relationships

382

Episode 72 - Healing Racial Divisions in San Francisco

383

Episode 71 - Healing the Black Community in America

384

Episode 70 - The Value of Establishing a Daily Routine

385

Episode 69 - The Need To Include All Weapons Both Natural And Human-Made In The Fight Against COVID-19

386

Episode 68 - The Best Rated Vegan Restaurants In The Bay Area

387

Episode 67 - Book Review: Relationship Agreements

388

Episode 66 - Joe Biden’s Inauguration Day - Healing A Polarized Nation

389

Episode 65 - When You Feel Overwhelmed

390

Episode 64 - The Healing Practice Of Gardening

391

Episode 63 - Different Types And Values Of Christians

392

Episode 62 - Practicing Gratitude And Manifestation

393

Episode 61 - My Faith Journey To Jesus Christ

394

Episode 60 - Miraculous And Spontaneous Healings

395

Episode 59 - Cleansing Your Environment With Quartz Crystals

396

Episode 58 - Happy Veganuary!

397

Episode 57 - Astrology Profiles: Capricorn, Aquarius And Pisces

398

Episode 56 - Astrology Profiles: Libra, Scorpio, Sagittarius

399

Episode 55 - Astrology Profiles: Cancer, Leo, Virgo

400

Episode 54 - Astrology Profiles: Aries, Taurus And Gemini

401

Episode 53 - Astrology Self-Care From A Licensed Therapist

402

Episode 52 - The Health Benefits Of A Gluten-free Diet

403

Episode 51 - Healthy Sexuality In Adulthood Part 3

404

Episode 50 - Healthy Sexuality In Adulthood Part 2

405

Episode 49 - Healthy Sexuality In Adulthood Part 1

406

Episode 48 - Healthy Sexuality In Adolescence

407

Episode 47 - Healing From Trauma

408

Episode 46 - Easy Meditation

409

Episode 45 - COVID-19 Vaccine Body Prep Part 2 Of 2

410

Episode 44 - COVID-19 Vaccine Body Prep Part 1 Of 2

411

Episode 43 - All About CBD

412

Episode 42 - Vegan Beauty Routine

413

Episode 41 - Supplement Spotlight: Glucosamine

414

Episode 40 - Vegan Thanksgiving Debriefed

415

Episode 39 - Healthy Expressions Of Political Beliefs

416

Episode 38 - Gathering During Covid-19

417

Episode 37 - Organized Living

418

Episode 36 - Exercise: One Of The Best Walks In San Francisco

419

Episode 35 - Vegan Diet Is Our Green New Deal

420

Episode 34 - Vegan Late Night Munchies

421

Episode 33 - Vegan Recipe: Best Chocolate Banana Protein Shake

422

Episode 32 - Self-Care And Abundant Living

423

Episode 31 - Vegan Thanksgiving And Recipes

424

Episode 30 - Mental Hygiene

425

Episode 29 - All About Intermittent Fasting

426

Episode 28 - Why Hi Fat Diets Are Unhealthy And Their Side Effects

427

Episode 27 - Vegan Potpourri

428

Episode 26 - Vegan Superfoods And Negative Calorie Foods

429

Episode 25 - Vegan Superfoods

430

Episode 24 - How Ginger Root Kills COVID-19

431

Episode 23 - The Dangers Of Dairy

432

Episode 22 - Vegan Cooking On The Go

433

Episode 21 - Dietary Supplementation Part 2 Of 2

434

Episode 20 - Dietary Supplementation Part 1 Of 2

435

Episode 19 - Vegan Drive-Thru And Takeout

436

Episode 18 - The Debate On Soy

437

Episode 17 - Overcoming Challenges To A Vegan Diet

438

Episode 16 - Can A Vegan Diet Reduce Belly Fat?

439

Episode 15 - Part 2 Of 2: Reversing Type 2 Diabetes With A Vegan Diet

440

Episode 14 - Part 1 Of 2: Reversing Type 2 Diabetes With A Vegan Diet

441

Episode 13 - All About Non-Dairy Milks

442

Episode 12 - Healthy Cookware

443

Episode 11 - All About Dental Hygiene Health

444

Episode 10 - Natural Detoxification

445

Episode 9 - All About The Nutrient Of Water

446

Episode 8 - Alcohol, What Types Are Best?

447

Episode 7 - 7 Of 7: How To Transition Easily To A Vegan Diet

448

Episode 6 - 6 Of 7: How To Transition Easily To A Vegan Diet

449

Episode 5 - 5 Of 7: How To Transition Easily To A Vegan Diet

450

Episode 4 - 4 Of 7: How To Transition Easily To A Vegan Diet

451

Episode 3 - 3 of 7: How To Transition Easily To A Vegan Diet

452

Episode 2 - 2 of 7: How To Transition Easily To Vegan Diet

453

Introduction and Intent Of This Podcast