All episodes

42. Anti-inflammatory Foods and Weight Loss

41. Change Your Story for Permanent Weight Loss

40. Bored eating

39. Lagom for Weight Loss

38. Be the Change

37. Magical Resistant Starches

36. Losing weight in times of inflation

35. Naked Carbs

34. Does Food Order Matter?

33. Sleep, Hormones, and Weight Loss

32. Rethink breakfast food.

31. Joyful Weight Loss for Summer

30. Intermittent Fasting Is Not Dead

29. Can Small Amounts of Olive Oil Keep Death Away?

28. An Unstoppable Mindset

27. Can I lose weight eating "MAN FOOD?"

26. Opposite Day

25. Going back to the office while on your weight loss journey.

24. Eat more during the day.

23. Opt in to your evening.

22.Take a break to lose weight.

21. Being hard on yourself doesn't work.

20. Stop eating healthy snacks.

18. Is food love?

17. Can Dry January help you lose weight?

16. Can you lose weight while eating white rice?

14. Eating windows for weight loss and breast cancer reduction.

15. Can you lose weight while eating pizza?

13. All I want for Christmas, is food.

10. Lara Cavanaugh, MD, college sports and disordered eating

12. What these doctors did before the Thanksgiving meal

11. Hanukkah Eating

9. The 2 Oils You Need in Your Kitchen

8. Presto! Book Review

7. Pleasure Trip Travels and Weight Loss

6. One trick to make all your food taste better.

4. How to drink more water and not wet your pants.

3. My weight loss journey

2. Secret Food Doctors Eat Every Day

1. New on Nutrition Labels