All Episodes

Ep 144 Menopause Sleep with Dr. Audrey Wells

Ep 143 Thyroid, Hormones & Weight Loss in Menopause with Dr. Dana Gibbs

Ep 142 Breaking News on Estrogen Therapy!

Ep 141 Menopause Society Meeting Highlights 2025 With Sara Larson

Ep 140 Why Counting Calories Stops Working in Menopause (and What to Do Instead)

Ep 139 Hormone Update 2025 with Dr. Kerri Anthony

EP 138 What It’s Like to Work With Me

Ep 137 Perimenopause Brain Fog With Dr. Siri Erickson

Ep 136 Dryness, Pain, and UTIs in Menopause? This Hormone Changes Everything with Dr. Rachel Rubin

Ep 135 Change Your Lunch for Menopause Weight Loss

Ep 134 Four Reasons to Eat Like My Grandma for Weight Loss

Ep 133 Menopause Weight Loss & Strength Training: Why 5 Minutes Can Change Everything With Guest Missy Hughes

Ep 132 Reinventing Yourself in Midlife: From Radiologist to Real Estate CEO with Dr. Param Baladandapani

Ep 131 How to Lose Weight So That You Feel Better About Yourself

Ep 130 Ozempic and Wegovy for Menopause Weight Gain? Expert Advice with Dr. Sarah Stombaugh

Ep 129 High Protein Vegetarian Eating

Ep 128 Holiday Eating Tips from 2 Weight Loss Coaches

Ep 127. 5 Blood Sugar Hacks for the Best Menopause Weight Loss Meals

Ep 126. Balancing Blood Sugar for Weight Loss

125. Why Professional Women Find Menopause Weight Loss Difficult

124. Change Your Breakfast for Weight Loss

123. Preventative Cardiology with Tracy Paeschke, MD

122. Which Exercise Will Help with Weight Loss?

121. Intimacy at Midlife with Alexandra Stockwell, MD

120. Don't Forget the "Intermittent" in Intermittent Fasting

119. Rising Rates of Uterine Cancer with Dr. Cheruba Prabakar

118. THREE Things to Do Before Intermittent Fasting

116. Snack Food Companies are Coming for You

115. Nutritional Psychology from the Midlife Whisperer, Dr. Ellen Albertson

114. Night-Shift Eating with Dr. Yel'Ora

113. Brain Health Eating with Dr. Annie Fenn

112. Find Your Mid-Life Colors with Color Analysis Guru, Jeannie Stith

111. Gluten-Free for Weight Loss and Health

110. What's Your Kryptonite

109. Pillars of the Mediterranean Diet with Dr. Caissa Troutman

108. Vibrant Skin in Menopause with Helen Marray-Finlay

107. Better Sleep for Women Over Age 50 with Morgan Adams

106. Indecision Kills Weight Loss

105. I Don't Want to be THAT Person

104. Peak Performance Productivity for Professional Women with Dr. Ann Tsung

103. Gut Health in Midlife and Beyond with Bonnie Wisener

102. The Hormone You Don't Know You Need with Dr. Rachel Rubin

101. Don't Take Ozempic for Menopause Weight Gain

100. Break it Down

99. Do you have a difficult partner? with Dr. Amy Vertrees

98. Holiday Debrief

97. Functional Fitness for Midlife and Beyond with Marcus Eckert

96. Building Healthy Habits with Dr. Lola Ashaye

95. Obesity Medication vs. Lifestyle Modifications with Dr. Nikita Shah

94. Stop Eating Your Anger with Dr. Arpita Gupta DePalma

93. Ayurveda and Weight Loss w/ Dr. Rashmi Schramm

92. Two Things to Avoid this Holiday Season

91. Ozempic, Wegovy, Mounjaro, oh my! With Dr. Lina Qazi

90. Sitting, Dementia, and Weight Loss

89. Sleep for the 40+ Working Mom with Dr. Funke Afolabi-Brown

88. Urinary Urgency, Hydration, and Weight Loss

87. Thyroid Problems or Menopause? with Dr. Anshul Gupta

86. Hunger?

85. Thyroid and Weight Loss with Dr. Dana Gibbs

84. Alcohol, Breast Cancer, and Weight Loss with Dr. Stacey Devine

83. Sex, Intimacy, Body Image with Dr. Lodhi

82. Before You Buy

81. Weight Messaging with Teens with Dr. Polack

80. Vacation Weight Gain

79. Eat This Instead

78. The Charcuterie Board

77. Antioxidant Foods with Dr. Malathi Acharya

76. Night-time Eating

75. Breakfast like a Queen

74. Summer Holiday Eating

73. The problem with NUTS.

72. What to bring to the BBQ (on your weight loss journey)

71. Weight Regain with Dr. Alicia Shelly

69. People Pleasing and Weight Loss with Mary Leung, MD

68. Pillars of Health, and what to put on your plate.

67. Fix One Meal

66. I'm worried I'm going to be hungry

65. Menopause and Weight Gain

64. Simple Strategies to Eat Mediterranean

63. Buffering Bad Times

62. Self-care as Super Power.

61. The Last 5 Pounds Are Hard!

60. Whole Foods Plant Based?

59. Why I hate smoothies for weight loss

58. Weight Loss for Fertility

57. Look at your home

56. Your Back-up Plan

55. 3 things I learned wearing a Continuous Glucose Monitor (summer)

54. Perfectionism, Work, and Weight Loss

53. Weight Loss Medications

52. Food Pushers

51. Change of season eating

50. Can you accept a compliment?

49. The Perfect Weight Loss Meal

48. International Travel and Weight Loss

47. Inflammatory Foods to Avoid

46. Work on this relationship for weight loss

45. You only lost 5 pounds.

44. How to Lose Weight for the Last Time Part II

43. Lose Weight For the Last Time: Part I