All Episodes

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

EP 222: The Principles & Strategies To Become An Elite Coach & Build A Successful Career w/ Dr. Sean Pastuch

EP 221: How To Implement Agile Periodization, Coaching, and Fitness Business w/ Mladen Jovanovic

EP 220: How To Develop Greatness and Deep Satisfaction in a Chaotic World w/ Brad Stulberg

EP 219: Program Design For Different Goals, Coaching “Challenging” Clients, Flexible Dieting, Coaching Cues with/ Cody McBroom

218: How To Build Athleticism, Boost Performance, Reduce Injuries, and Why 10 x 10 Sprints Work w/ Derek Hansen

EP 217: Conjugate Training and Westside Barbell Lessons To Build Strength For Life (For Anyone) with/ AJ Roberts

EP 216: Strength & Conditioning, Hybrid, Transformation Program Design Insights and Wisdom (Part 1) w/ Cody McBroom

EP 215: Why You’re Not Safe From Cardiovascular Disease If You’re Fit & Other Longevity Myths w/ Joel Jamieson

EP 214: Programming Around Pain & Making Gains In Strength & Performance When You’re Hurt w/ Dr. Justin Farnsworth

EP 213: The Biggest Nutrition Coaching Mistakes & How To Build A Successful Online Coaching Business That Lasts w/ Cody McBroom

EP 212: The 6 Characteristics Of Lifelong Health, Performance & Building An Unbreakable Body with/ John Rusin

EP 211: Building The Team Sport Athlete From The Ground Up w/ Mike Robertson 

EP 210: Longevity Laws To Look, Feel, and Perform Your Best After You’re 40 w/ Joe Defranco 

EP 209: Training to Look, Feel, and Perform in The Top 1% If You’re Over the Age of 35 w/ Eric Bach 

EP 208: Why Switching Exercises Often Works, Kettlebell Training, & Standing Out Online w/ Adriell Mayes

EP 207: Building A Successful Coaching Career, What Is a Coaching First Gym, and Social Media BS w/ Andy McCloy 

EP 206: How To Get Client Results w/ Nutrition Coaching & Build A Powerful Online Business with/ Andy Morgan

EP 205: What Works and What Doesn’t When It Comes to Muscle Building; Science and Practical w/ Brad Schoenfeld 

EP 204: The Power of Culture On Teams, In Business & Family, Writing Skills, & the Future Of Coaching Education w/ Martin Rooney

EP 203: The Power of Coaching and What Really Helps Clients Transform For Good w/ Jen Widerstrom

EP 202: The Science of Being Athletic For Life, Weight Loss Drugs, & the Future of Coaching with/ Dr. Mike Israetel

EP 201: Lessons From 200 Vigor Life Podcast Episodes That Will Help You Succeed

EP 200: How To Build Freak Athleticism From High School to the Pro’s & Become A Superstar Coach w/ Mike Guadango

EP 199: High Performance Coaching for Entrepreneurs and Building A Powerful Online Brand w/ Dan Go

EP 198: The Principles Of Athlete Development From High School to the Pro’s w/ Eric Cressey

EP 197: The No BS Guide To Upgrading Your Mindset and Life w/ Paul Mort

EP 196: How To Become Extremely Productive & The Dark Side of Discipline w/ Craig Ballantyne

EP 195: Off Season & In Season Basketball Sports Performance, and Becoming A Great Coach w/ Zack Zillner

EP 194: Debunking Nutrition Myths, The Truth About Overcoming Weight Loss Plateaus, & GLP-1 Insights w/ Allan Bacon

EP 193: Building and Maintaining Strength & Athleticism in Pregnancy/Postpartum w/ Brianna Battles

EP 192: The Busy Guy Off Season Strength Program, 4 Traits of Elite Athlete & Coaches, How To Implement Plyometrics Q & A

EP 191: 20 Years Of Wisdom To Be A Better Coach & Build A Better Coaching Career w/ Dean Somerset

EP 190: Becoming A Great Coach vs. A Social Media Influencer, and Building The Life You Want w/ Jason Brown

EP 189: How To Become The Most Obvious Choice & Grow Your Business w/ Jon Goodman

EP 188: How to Build A Results Based Training System For Your Coaching Business w/ Andy McCloy

EP 187: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 3

EP 186: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 2

EP 185: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 1

EP 184: 5 Training Mistakes Killing Your Progress & The Best Conditioning For You

EP 183: Create Better Results For Clients with These Program Design Insights

EP 182: The Blueprint For Nutrition Coaching Results & How Macros Inc Built A Successful Coaching Company w/ Brad Dieter

EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics

EP 180: How To Use Resets To Make Your Body & Joints Feel Better, Work Life Balance For Coaching, & Scaling Your Fitness Business

EP 179: The Most Effective Strength Training and Cardio For Women, & Training Through Menstrual Cycles w/ Dr. Alyssa Olenick

EP 178: Training Templates That Work, Program Design For Dads w/ Young Kids, & How To Keep Clients Coming Back w/ Jason Brown

EP 177: The Principles To Building A Successful Gym In Today’s Environment w/ Mark Fisher

EP 176: Program Design That Works For Real World Clients and the Trainable Menu w/ Tony Gentlicore

EP 175: 5 Skills Of Communication That Will Upgrade Your Coaching, Get Better Results and Help Connect with Clients w/ Lucy Hendricks

EP 174: The 10 Rules Of Building An Athletic Body After The Age Of 35 (How To Look, Feel & Perform Like An Athlete)

EP 173: Coaching Greatness, Reigniting Culture, and Being A Great Parent To Athletes w/ Martin Rooney

EP 172: Program Design To Be Fit, Strong, Lean & Pain Free In Your 30’s, 40’s and 50’s w/ Jason Brown

EP171: Tired vs Better, Eliminating Nutritional Deficiencies, Mechanical Drop Sets , & Should You Train To Failure Q & A

EP 170: How To Build Healthy Strong Tendons For Life, & Recover From Tendon Injuries w/ Jake Tuura

EP 169: What Is Strong Enough, Developing Rotational Power, & Improving As A Coach and Building Your Fitness Career w/ Eric Cressey

EP 168: The Best Nutrition Strategy, Conditioning For Sports, Building Muscle Without Adding Weight, Content Creation Q & A

EP 167: 3 Key Principles To Finally Transforming Your Body, and Building A Multi-Million Dollar Fitness Business w/ Nick Shaw

EP 166: The Principles Of Strength Training & Program Design That Get Results Every Time

EP 165: How To Become Indistractable, Control Your Attention, & Get Important Things Done w/ Nir Eyal

EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A

EP 163: How To Lose Over 100 Lbs In A Sustainable Way & Build A Successful Nutrition Coaching Business

EP 162: The Nutrition Roadmap to Transform Your Body in 2024

EP 161: How To Be More Athletic Without Sacrificing Gains, Meal Prep For Leaning Out, Cardio Zone Based Group Training, 3 Tricks For More Quality Content - Q & A

EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life

EP 159: The Good, The Bad, and The Ugly Of Weight Loss Drugs w/ Dr. Christle

EP 158: Words That Sell & How To Use Email To Position Yourself, and Grow Your Fitness Business w/ Joey Percia

EP157: Doing Social Media & Branding Right, and How To Build A Real Online Coaching Business w/ Jordan Syatt

EP 156: Lessons From Building An 8-Figure Nutrition Coaching Business and Coaching 10’000’s Of Client’s w/ Mike Doehla

EP155: Building Speed and Athleticism & Avoiding Knee, Achilles Injuries After The Age Of 35 w/ Derek Hansen

EP 154: The Blueprint For Building The Greatest Coaching Gym Of The Future - For Clients Results and Profits w/ Andy McCloy

EP 153: Progressively Overload, Power Up & Strengthen Your Communication Skills w/ Brett Bartholomew

EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear

EP 151: Building A Successful Career As A Coach & How To Train Client To Be Athletic For Life w/ Kyle Dobbs

EP 150: How To Be A Great Coach, Build A Thriving Career In Fitness & Overcome Great Adversity w/ Todd Durkin

EP 149: How Top Build A Content Machine To Position Yourself, Educate, And Explode Your Business w/ David Tao

EP 148:The Blueprint For Developing And Coaching Multi-Directional Speed w/ Lee Taft

EP147: 9 Skillsets & Practices For Being A Great Coach And Why Getting Your Client’s Results Isn’t Enough

EP 146: How To Rebuild Men’s Health, Testosterone, Why It’s Sucks & What To Do About It w/ Ali Gilbert

EP 145: A Nutrition Approach You Just Can’t Screw Up w/ Adam Bornstein

EP144: Building An Unstoppable Mindset, Bulletproof Confidence and Overcoming Adversity w/ Brian Cain

EP143: Staying Strong, Muscular and Athletic For Life, Without Crushing Your Body w/ Dr. Jordan Shallow

EP142: The Fit Pro’s Financial Success Blueprint - How To Get, Keep and Grow Your Money

EP141: The Unusual Journey To High Level In Person Coaching and Online Success w/ Adriell Mayes

EP140: How To Build An Extraordinary Body, Business and Life w/ Don Saladino

EP139: Principles, Strategies and Tools To Be A Better In-Person Coach w/ Mike Robertson

EP138: 6 Principles For Lifelong Excellence Without Anxiety and Burnout w/ Brad Stulberg

EP137: The 3 Keys To Client Results and Retention, & How To Have Real World Success As A Trainer w/ Ben Bruno

EP136: The Athlete For Life Program Design Structure & Insights

EP 135: From Addict To Serial Entrepreneur, Chef & Fitness Fanatic One Habit At A Time w/ Michael Chernow

EP 134: Dream Big, Never Quit, And Why Commitment and Culture Always Wins w/ Marc Megna

EP 133: Lessons From Boxing Champion, Superstar Coach & Successful Biz Owner Tony Jeffries and Glen Holmes

EP 132: Becoming A Better Coach, Building A Career In Fitness, and Financial Smarts w/ Mike Boyle

EP 131: The Nutrition For A Leaner, Better Performing, Healthier Body, For Good w/ Alan Aragon

EP 130: How To Book Yourself Solid & Create A Successful Career In Fitness w/ Andrew Coates

EP129: Results Based Programming, Offline and Online Coaching Success Principles with Jason Brown

EP 128: How To Master The Skills Of An Elite Coach, Programming & Success in Fitness w/ Lee Boyce

EP 127: A Masterclass On How To Build Your In Person and Online Fitness Business

EP 126: All About Metabolic Optimization, Living A Longer, Healthier, & Better Life w/ Joel Jamieson

EP125:The Power Of Communication, Connection & Coaching In Training & PT w/Dr.Michael Mash & HIDEF

EP124: How To REALLY Build A Fitness Business Of The Future & Manage Your Finances w/ Jon Goodman

EP123: How to Succeed with Your Diet & A Coaches Guide to Financial Health w/ James Krieger

EP122: The Art of Nutrition Coaching and Getting Clients Results w/ Dr. Mike Roussell

EP121: Strength and Reinvention No Matter The CircumstancesIn Life w/ Chris Duffin

EP120: The Best Way To Train To Build Muscle and Strength In The Long Term w/ Jay Ferruggia

EP119: A Masterclass On Building A Profitable & Sustainable Online Coaching Business w/ Jon Goodman

EP118: Writing Like A Pro To Influence & Build Your Business w/ Nate Green

EP117: The Power of Communication and Why You MUST Get Better at It as a Coach w/ Brett Bartholomew

EP116: “The Formula” to Become a Successful Coach in the Industry, Both Offline and Online

EP115: Raise Your Coaching Game and High Performance Secrets from the Best w/ Alan Stein Jr.

EP114: Training, Nutrition & Lifestyle Wisdom from 25 Years of Coaching and Writing w/ Bryan Krahn

EP113: The Soulful Art of Persuasion & Becoming A Better Human w/ Jason Harris

EP112: Business & Mindset Wisdom from 20 Years of Coaching & Gym Ownership w/ Alwyn Cosgrove

EP111: 6 Powers That Create an Unstoppable Mindset & How to Turn Pain into Purpose w/ Dr. Jade Teta

EP110: The Language of Coaching & the Art and Science of Teaching Movement w/ Nick Winkelman

EP109: Self Efficacy & The Truth About Creating A Successful Online Fitness Business w/ Jordan Syatt

EP108: The Daily Habits and Mindset That Drive Individual, Team, and Business Success w/ Andy McCloy

EP107: The 90% of What Works for 90% of the People in Training & Nutrition Dr. Andy Galpin

EP106: Knowing Your Audience & the Key Principles to Building a Great Life w/ Adam Bornstein

EP105: How to Learn for Success, the Unicorn Approach and Overcoming Challenges w/ Mark Fisher

EP104: Principles of Coaching & Career Success, Skillsets You Need for the Future w/ Eric Cressey

EP103: Lessons on Overcoming Adversity, Leadership, and Creating Success w/ Martin Rooney

EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication

EP101: Netflix Nutrition Documentaries, Anti-Inflammation Diets and Nutrition Coaching Insights Q&A

EP100: A Man’s Guide to Living More Powerfully and Purposefully w/ Mike Desanti & Steve Krebs

EP099: A Language and Communication to Help Your Coaching and Client Transformations (and Yourself)

EP098: Lessons in Coaching and Athlete Development from 25 Years in Strength and Conditioning

EP097: The Sleep Coach’s Strategies to Supercharge Your Results and Transform Your Body and Life

EP096: Program Design Insights to Build Muscle, Strength and Performance for Life w/ Dr. John Rusin

EP095: A 3x BBJ World Champion’s Lessons on Coaching, Business, Life and Success

EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Part 2

EP093: Program Design Secrets, Joint Friendly Training and Building Muscle at Any Age

EP092: 14 Mindset Lessons and Strategies to Build Success in Your Career

EP091: A Little about the “What” and a Lot about the “How” of Results-Based Nutrition Coaching

EP090: How to Turn Your Passion into a Powerful Purpose and Successful Career w/ John Berardi

EP089: Overcoming an Eating Disorder to Helping People Take Control of Their Body w/ Kelsey Heenan

EP088: How to Structure Results-Based Training Programs and Fat Loss Program Design | Part 1

EP087: Achieving the Impossible & Challenging Your Limits of Performance, Potential and Experience

EP086: 10 Business Lessons with Social Impact & 11 Evolved Enterprise Models

EP085: The Impact of Mentoring Youth and How to Build Social Change into Business w/ Marcus Harden

EP084: Your Cardio Sucks & The Death Of Group Training As We Know It with Joel Jamieson

EP083: How Doing The Paleo AIP Diet For 30-Days Created A Big Habit Change In My Life

EP082: 10 Lessons On How To Influence and Persuade To Create Impact and Change

EP081: How to Go From a Leadership Soloist to a Conductor to Transform Your Team, Business, and Life

EP80: How To Become A World Class Coach & Build Your Fitness Brand with Joe Defranco

EP079: 5 Leadership Secrets From One Of The Worlds Greatest Teams To Help You Win In Life

E078: 9 Lessons On How To Overcome Hard Times And Adversity In Business And Life

EP077: 17 Lessons To Invigorate Your Life

EP076: What We'd Tell Our Younger Selves As A Coach and Fitness Business Owner If We Could Go Back

EP075: How A Manic Depressive, Anxious Fat Guy Transformed His Body, 10x His Business & Saved...

EP074: 25 Lessons & Strategies To Be More Focused, Productive & Achieve What You Want This Year

EP073: Establishing Culture in a Team, Our Coaching Philosophy and Books That Changed Our Life

EP072: Coaching Lessons From Basketball To Build A Championship Team, Business, and Life

EP71: Everyone Is A Leader and The 7C’s To Building An Unstoppable Team in Business and Life

EP070: Strategies to Overcoming Stress, Anxiety and Mental Blocks To Achieve Success in Business

E069: Fitness Business and Coaching Growth and Success Strategies Q & A w/ Luka Hocevar

E068: The Secret to Success in Business and Your Career and Q & A with Luka Hocevar

E067: 9 Ways To Be A Great Teammate and Build A Powerful Culture

E066: 5 Ways You Can Embody Courage, Empowerment, Growth, Class and Self-Respect Today

E065: Top 10 Lessons From A Decade Owning and Growing A Gym with Mike Robertson

E064: 10 Big Lessons On How To Become A Better Communicator, Presenter, and Speaker

E063: 10 Big Ideas On Reclaiming Conversation To Become More Connected To Your Team and Clients

E062: The 5 Leadership Myths That Are Stopping You From Building A Powerful Team

E061: Sports Performance for Soccer, Youth Training and Lessons from Traveling the World

EP060: Creating Relationships to Upgrade Your Life and Spheres of Control

EP059: Say Less, Ask More, and Change The Way You Coach and Lead

EP058: Why Fitness and Nutrition Are Failing Us and What To Do About It

EP057: The Hidden Key To Having A More Committed Team, Clients and Business

EP056: 3 Big Lessons In Creating A Fulfilling Business, Relationships And Life

EP055: Everyone Is A Coach And How To Become Great At It w/ Martin Rooney

EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth

EP053: The Nutrition Principles For A Successful Body Transformation | Part 1

EP051: The 4 Things You Must Address To Change Your Body That Few Coaches Talk About

EP052: 15 Principles To Overcome Your Biggest Obstacles And Turn Theory Into Action

EP050: 10 Big Ideas On How To Develop Culture That Breeds Success, Growth, Purpose And Results

EP049: Why No Tactic Or Strategy Will Ever Work In Your Life Or Business Until You Change This

EP048: A Different Approach To Happiness and How To Make Your Days Better and Get More Done

EP047: 8 Ways To Communicate Better And Supercharge Your Business, Relationships and Life

EP046: 10 Big Ideas On Leading Teams, Influencing People and Building Relationships

EP045: How To Get Better Results With Your Clients and Unique Tools From The Coaches Toolbox

EP044: 11 Ways To Pattern Interrupt Yourself To Success

EP043: 4 Motivational Secrets To Overcome Resistance And Get Out Of Your Own Way

EP042: Principles, Strategies and Mindsets for Success In The Fitness Industry

EP041: What Works and Doesn’t Work When It Comes To Nutrition and Lifestyle Coaching

EP040: My 3 Biggest Insights From Attending This Top Entrepreneurial Event

EP039: Dietary Myths Debunked and Nutrition Coaching For People Struggling With Progress

EP038: How To Become The Master Of Your Craft And Accelerate Your Learning In Any Area

EP037: Your Greatest Asset And How To Get The Best ROI On Your Body, Business and Life

How To Be Ruthlessly Productive, Successful And A Recovering Fitness Junkie w/ Nate Green

EP035: The Price You Pay For Being Unremarkable And How To Fix It

EP034: 18 Things All Great Coaches Do

EP033: My Positive Addictions And How To Dominate Your Day

EP032: The Myth About Changing Habits And Commitment To Your Goals

EP031: How To Master Your Craft, Love The Process, and Make Life One Big Adventure with Lil B

EP030: Renegade Lessons To Being Healthy, Wealthy and Wise w/ Jay Ferruggia

EP029: The Two Not So Magic Questions That Will Get You To Better Results

EP028: Practices To Do Better Work and Live A Better Life - The Happiness Advantage

EP027: Overcoming Adversity And The 5 C's Of Building A Legit Sports Performance Business

EP026: Muscle Building, Performance and Personality Types w/ Christian Thibadeau & John Rusin

EP025: Total Human Optimization, Pursuing Your Vision and Building a Great Team w/ John Wolfe

EP024: How To Win At The Sport of Life

EP023: How To Get Out of Pain and Stay Away From Pain w/ Physical Therapist Dan Swinscoe

EP022: How You're (Unknowingly)Choosing Failure and How To Change It

EP021: Nutrition, Lifestyle and Habit Strategies That Work (And Go Against What Most Media Says)

EP020: The Not So Secret Principle Of Success That Is The Key To Everything I Do

EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin

EP018: Strategies And Tools To Help You Change With Less Overwhelm

EP017: How Sleep Changed My Body, Mind And Life And 15 Strategies To Change Yours

EP016: Lessons From Richard Branson and How To Create An Environment For Success

EP015: 17 Lessons and Rules To Building Phenomenal Relationships That Enhance Your Life

EP014: 5 Things To Help You Live A Better Life and Achieve Coaching Greatness with Martin Rooney

EP013: The Sword In The Stone and What’s Stopping You From Getting What You Want

EP012: Nutrition For Real World Results

EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life

EP09: How I Ended Up Achieving More By Doing Less - The ONE Thing

EP010: Lessons From A World Class Coach, World Champion And Owner Of A Successful Dojo

EP08: The Three P’s That Are Essential To Your Success With Your Body and Business

EP07: Moving, Feeling and Performing Better With A 5-10 Minute Daily Investment with Max Shank

EP06: Why You Have Cardio All Wrong And How It Can Save Your Life with Joel Jamieson

EP05: Two Coaches, Two Transformations, And The Mindset Behind Success

EP04: How To Avoid One Of The Biggest Mistakes That Set You Up For Failure When Setting Any Goal

EP03: How To REALLY Get Results With Clients and Success In The Fitness Industry

EP00: Vigor Life Origins And The Puzzle Pieces To Your Transformation

EP01: The Most Important Step To Take Control Of Your Body, Business and Life

EP02: How To Overcome Fear And Do Everything You've Ever Wanted In Life