All episodes

EP 236: Peptides Demystified: What Actually Works, What Doesn’t, and The Hidden Risks w/ Dr. Dwayne Jackson

EP 235: Rehab Is Training: How Dr. Katie Dabrowski Bridges Pain, Performance, and Neuroscience

EP 234: Think Again on Program Design, Coaching, and Leadership w/ Mike Boyle

EP 233: From Cleared to Capable: How Language, Mindset, and Graded Exposure Redefine Pain w/ Dr. Sean Pastuch

EP 232: Training Secrets & The Blueprint For Consistent Clients Results w/ Alwyn Cosgrove

EP 231: The Art of Smart Programming & Why Most Training Systems Fail w/ Joshua Clay

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

EP 222: The Principles & Strategies To Become An Elite Coach & Build A Successful Career w/ Dr. Sean Pastuch

EP 221: How To Implement Agile Periodization, Coaching, and Fitness Business w/ Mladen Jovanovic

EP 220: How To Develop Greatness and Deep Satisfaction in a Chaotic World w/ Brad Stulberg

EP 219: Program Design For Different Goals, Coaching “Challenging” Clients, Flexible Dieting, Coaching Cues with/ Cody McBroom

218: How To Build Athleticism, Boost Performance, Reduce Injuries, and Why 10 x 10 Sprints Work w/ Derek Hansen

EP 217: Conjugate Training and Westside Barbell Lessons To Build Strength For Life (For Anyone) with/ AJ Roberts

EP 216: Strength & Conditioning, Hybrid, Transformation Program Design Insights and Wisdom (Part 1) w/ Cody McBroom

EP 215: Why You’re Not Safe From Cardiovascular Disease If You’re Fit & Other Longevity Myths w/ Joel Jamieson

EP 214: Programming Around Pain & Making Gains In Strength & Performance When You’re Hurt w/ Dr. Justin Farnsworth

EP 213: The Biggest Nutrition Coaching Mistakes & How To Build A Successful Online Coaching Business That Lasts w/ Cody McBroom

EP 212: The 6 Characteristics Of Lifelong Health, Performance & Building An Unbreakable Body with/ John Rusin

EP 211: Building The Team Sport Athlete From The Ground Up w/ Mike Robertson 

EP 210: Longevity Laws To Look, Feel, and Perform Your Best After You’re 40 w/ Joe Defranco 

EP 209: Training to Look, Feel, and Perform in The Top 1% If You’re Over the Age of 35 w/ Eric Bach 

EP 208: Why Switching Exercises Often Works, Kettlebell Training, & Standing Out Online w/ Adriell Mayes

EP 207: Building A Successful Coaching Career, What Is a Coaching First Gym, and Social Media BS w/ Andy McCloy 

EP 206: How To Get Client Results w/ Nutrition Coaching & Build A Powerful Online Business with/ Andy Morgan

EP 205: What Works and What Doesn’t When It Comes to Muscle Building; Science and Practical w/ Brad Schoenfeld 

EP 204: The Power of Culture On Teams, In Business & Family, Writing Skills, & the Future Of Coaching Education w/ Martin Rooney

EP 203: The Power of Coaching and What Really Helps Clients Transform For Good w/ Jen Widerstrom

EP 202: The Science of Being Athletic For Life, Weight Loss Drugs, & the Future of Coaching with/ Dr. Mike Israetel

EP 201: Lessons From 200 Vigor Life Podcast Episodes That Will Help You Succeed

EP 200: How To Build Freak Athleticism From High School to the Pro’s & Become A Superstar Coach w/ Mike Guadango

EP 199: High Performance Coaching for Entrepreneurs and Building A Powerful Online Brand w/ Dan Go

EP 198: The Principles Of Athlete Development From High School to the Pro’s w/ Eric Cressey

EP 197: The No BS Guide To Upgrading Your Mindset and Life w/ Paul Mort

EP 196: How To Become Extremely Productive & The Dark Side of Discipline w/ Craig Ballantyne

EP 195: Off Season & In Season Basketball Sports Performance, and Becoming A Great Coach w/ Zack Zillner

EP 194: Debunking Nutrition Myths, The Truth About Overcoming Weight Loss Plateaus, & GLP-1 Insights w/ Allan Bacon

EP 193: Building and Maintaining Strength & Athleticism in Pregnancy/Postpartum w/ Brianna Battles

EP 192: The Busy Guy Off Season Strength Program, 4 Traits of Elite Athlete & Coaches, How To Implement Plyometrics Q & A

EP 191: 20 Years Of Wisdom To Be A Better Coach & Build A Better Coaching Career w/ Dean Somerset

EP 190: Becoming A Great Coach vs. A Social Media Influencer, and Building The Life You Want w/ Jason Brown

EP 189: How To Become The Most Obvious Choice & Grow Your Business w/ Jon Goodman

EP 188: How to Build A Results Based Training System For Your Coaching Business w/ Andy McCloy

EP 187: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 3

EP 186: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 2

EP 185: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 1

EP 184: 5 Training Mistakes Killing Your Progress & The Best Conditioning For You

EP 183: Create Better Results For Clients with These Program Design Insights

EP 182: The Blueprint For Nutrition Coaching Results & How Macros Inc Built A Successful Coaching Company w/ Brad Dieter

EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics

EP 180: How To Use Resets To Make Your Body & Joints Feel Better, Work Life Balance For Coaching, & Scaling Your Fitness Business

EP 179: The Most Effective Strength Training and Cardio For Women, & Training Through Menstrual Cycles w/ Dr. Alyssa Olenick

EP 178: Training Templates That Work, Program Design For Dads w/ Young Kids, & How To Keep Clients Coming Back w/ Jason Brown

EP 177: The Principles To Building A Successful Gym In Today’s Environment w/ Mark Fisher

EP 176: Program Design That Works For Real World Clients and the Trainable Menu w/ Tony Gentlicore

EP 175: 5 Skills Of Communication That Will Upgrade Your Coaching, Get Better Results and Help Connect with Clients w/ Lucy Hendricks

EP 174: The 10 Rules Of Building An Athletic Body After The Age Of 35 (How To Look, Feel & Perform Like An Athlete)

EP 173: Coaching Greatness, Reigniting Culture, and Being A Great Parent To Athletes w/ Martin Rooney

EP 172: Program Design To Be Fit, Strong, Lean & Pain Free In Your 30’s, 40’s and 50’s w/ Jason Brown

EP171: Tired vs Better, Eliminating Nutritional Deficiencies, Mechanical Drop Sets , & Should You Train To Failure Q & A

EP 170: How To Build Healthy Strong Tendons For Life, & Recover From Tendon Injuries w/ Jake Tuura

EP 169: What Is Strong Enough, Developing Rotational Power, & Improving As A Coach and Building Your Fitness Career w/ Eric Cressey

EP 168: The Best Nutrition Strategy, Conditioning For Sports, Building Muscle Without Adding Weight, Content Creation Q & A

EP 167: 3 Key Principles To Finally Transforming Your Body, and Building A Multi-Million Dollar Fitness Business w/ Nick Shaw

EP 166: The Principles Of Strength Training & Program Design That Get Results Every Time

EP 165: How To Become Indistractable, Control Your Attention, & Get Important Things Done w/ Nir Eyal

EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A

EP 163: How To Lose Over 100 Lbs In A Sustainable Way & Build A Successful Nutrition Coaching Business

EP 162: The Nutrition Roadmap to Transform Your Body in 2024

EP 161: How To Be More Athletic Without Sacrificing Gains, Meal Prep For Leaning Out, Cardio Zone Based Group Training, 3 Tricks For More Quality Content - Q & A

EP 160: The Training, Skillsets and Mindsets Of Being An Athlete For Life, & Winning In The Game Of Life

EP 159: The Good, The Bad, and The Ugly Of Weight Loss Drugs w/ Dr. Christle

EP 158: Words That Sell & How To Use Email To Position Yourself, and Grow Your Fitness Business w/ Joey Percia

EP157: Doing Social Media & Branding Right, and How To Build A Real Online Coaching Business w/ Jordan Syatt

EP 156: Lessons From Building An 8-Figure Nutrition Coaching Business and Coaching 10’000’s Of Client’s w/ Mike Doehla

EP155: Building Speed and Athleticism & Avoiding Knee, Achilles Injuries After The Age Of 35 w/ Derek Hansen

EP 154: The Blueprint For Building The Greatest Coaching Gym Of The Future - For Clients Results and Profits w/ Andy McCloy

EP 153: Progressively Overload, Power Up & Strengthen Your Communication Skills w/ Brett Bartholomew

EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear

EP 151: Building A Successful Career As A Coach & How To Train Client To Be Athletic For Life w/ Kyle Dobbs

EP 150: How To Be A Great Coach, Build A Thriving Career In Fitness & Overcome Great Adversity w/ Todd Durkin

EP 149: How Top Build A Content Machine To Position Yourself, Educate, And Explode Your Business w/ David Tao

EP 148:The Blueprint For Developing And Coaching Multi-Directional Speed w/ Lee Taft

EP147: 9 Skillsets & Practices For Being A Great Coach And Why Getting Your Client’s Results Isn’t Enough

EP 146: How To Rebuild Men’s Health, Testosterone, Why It’s Sucks & What To Do About It w/ Ali Gilbert

EP 145: A Nutrition Approach You Just Can’t Screw Up w/ Adam Bornstein

EP144: Building An Unstoppable Mindset, Bulletproof Confidence and Overcoming Adversity w/ Brian Cain

EP143: Staying Strong, Muscular and Athletic For Life, Without Crushing Your Body w/ Dr. Jordan Shallow

EP142: The Fit Pro’s Financial Success Blueprint - How To Get, Keep and Grow Your Money

EP141: The Unusual Journey To High Level In Person Coaching and Online Success w/ Adriell Mayes

EP140: How To Build An Extraordinary Body, Business and Life w/ Don Saladino

EP139: Principles, Strategies and Tools To Be A Better In-Person Coach w/ Mike Robertson

EP138: 6 Principles For Lifelong Excellence Without Anxiety and Burnout w/ Brad Stulberg

EP137: The 3 Keys To Client Results and Retention, & How To Have Real World Success As A Trainer w/ Ben Bruno