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All Episodes

Vitality Made Simple — 261 episodes

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Title
1

The Dangers of Glyphosate: What You Need to Know

2

Berberine Dosage: How Much is Too Much?

3

Martha Carlin: Search for the Perfect Poop

4

Neurological Benefits of Handwriting

5

Sneaky Hormone Disruptors

6

Healing Power of Encouraging Words

7

Potatoes and Rice: Nourish Your Gut Bacteria

8

Fix This Cause of Weight Gain

9

The Brutal Truth About GLP-1 Weight Loss

10

Lifespan vs. Vitality Span What Most Doctors Get Wrong.

11

The Power of Beans: Nutrition, Gut Health, and Vitality

12

Rebounding: The 10-Minute Workout That Can Change Your Life

13

The Power of Cinnamon: Unlocking the Secrets of This Ancient Spice

14

The Healing Power of Garlic: Nature's Medicine

15

The Art of Self-Brain Surgery: A Journey of Healing

16

Fix Your Bone Density Fast

17

Unlocking the Secrets of Cacao: A Path to Vitality

18

Good and Angry: A Book Review

19

Unlocking Vitality: The Power of Purpose

20

Unlock the Incredible Healing Powers of FRANKINCENSE!

21

Why Your Nervous System May Be Trapped in Survival Mode

22

The Hidden Cost of Cosmetic Neurotoxins: Emotional Numbing?

23

Easy Neuroplasticity Exercises for a Sharper Brain

24

Navigating Toxic People

25

Calm Eczema Naturally

26

Is the Carnivore Diet Safe?

27

From Anxiety to Calm: Amino Acids

28

Colostrum: Nature’s First Superfood

29

Super Gut Yogurt: William Davis, M.D.

30

Grounding: Decrease Inflammation for Anti-aging Benefits

31

Protect Your Eyes for Life: Dr. Rudrani Banik

32

What is Your Path to METABOLIC Freedom with Ben Azadi?

33

How Small Wins Build Big Health: The Vitality Framework Explained

34

Toxins, Stress, and Sleep: The Overlooked Roots of Decline

35

Is Low-Salt Advice Wrong? Rethinking Sodium

36

The Truth About Informed Consent: What Doctors Don’t Tell You - Jeff Barke, MD

37

The “Calories In, Calories Out” Myth: Dr. Robert Lustig

38

The Hidden Link Between Conflict, Sugar, and Cancer - Caroline Dean, MD, ND

39

Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin

40

Beating 1% Odds: Dr. Pete Sulack’s Cancer Journey

41

Why Traditional Schooling May Be Failing Your Child

42

Healthy Lifestyle - Start With Why: Kevin White, M.D.

43

How to Lose Weight: Andres Ayesta

44

Joel Salatin - Guinea Pig Culture: Why We’re Sick, Lonely, and Overfed

45

The Hidden Mold Making You Sick (And Where It Hides)

46

Fight Cancer While You Sleep: The Untold Power of Natural Killer Cells

47

Fast Food Genocide: The Shocking Truth About What’s Really on Your Plate

48

Increase Your Vitality Span

49

Your Brain on Fire? How to Prevent Alzheimer's & Boost Your Brain Health!

50

Can Functional Medicine Reverse ADHD, Autism, and Chronic Inflammation?

51

The Blueprint for Youth

52

The Hidden Root of Chronic Lyme: What Doctors Miss and Nature Heals

53

Improving Sleep and Breathing for Better Health

54

Developing Resilience to Stress for a Fuller Life

55

The Silent Fitness Fix for Midlife Women

56

The Cosmetic Neurotoxin Risk No One's Talking About

57

Rewriting the Cancer Playbook: Terrain Theory, Immune Health & Ozone Therapy

58

Gut Health, Hormones & HRT: What You Need to Know

59

Unlocking the Power of PEMF Therapy: Could This Be the Key to Better Health?

60

Oral Health and Heart Disease: How Your Mouth Could Prevent Heart Attacks and Strokes

61

Can We Slow Down Aging? The Science of Longevity and Healthspan

62

Is Your Bread Really Healthy? The Truth About Whole Grains

63

Unlocking the Power of Methylene Blue for Health and Vitality with Dr. Steve Warren

64

Migraine Remedies with Dr. Meg Mill

65

Dr. William Li: Activate Your Stem Cells with Food

66

Want Better Gut Health, Radiant Skin & Strong Joints? Unlock the Power of Bone Broth!

67

Minerals - The Missing Key to Optimal Health

68

LAUGH Your Way to a LONGER Life!

69

Unlock the Secrets of Your Health with Your VO2 Max!

70

Mental Health Benefits of Vitamin D

71

The Silent Epidemic That's Aging You Faster: Nathan Bryan, PhD

72

Roses, Thorns, and Buds 2024

73

How Hope Transforms Health

74

You Can Prevail Over Cancer!

75

Colostrum: The Secret to Immune Health & Vitality

76

Can Dextrose Improve Brain Health?

77

Health Benefits of Donkey Milk

78

Fluoride the Destroyer: Barbara Tritz

79

Self Care is Not Selfish: Debbie Ozment, DDS, MS

80

Breakthrough Osteoporosis Treatment? Thomas Levy, MD, JD

81

Sprouts Hold the SECRET to AMAZING Wellness!

82

Leaky Gut: Alessio Fasano M.D.

83

Upstream Gut Health Course: Dr. Debbie Ozment

84

Melatonin and Cancer: Dr. Terry Harmon

85

How to Fix Your Indoor Air Quality: Michael Feldstein

86

Toxic Superfoods: Sally Norton

87

Oral Health Test: David Lin, PhD

88

Organ Meat Spice Blend: Chef James Barry

89

Get The Lead Out!

90

Weight Loss Journey

91

Oil Pulling Update: Debbie Ozment, DDS, MS

92

Clean Nutrition: Nutrivore Lifestyle

93

Spiritual Awakening: Ben Edwards, M.D.

94

Personalized Cancer Cure

95

Natural Skin Care

96

Fear Antidote: Matt Freeman

97

Improve Soil Ecology: Martha Carlin

98

Meat Mafia: Slaughter Autoimmunity

99

Thermogram Advantages & Disadvantages

100

Bust Biofilms: Mold & Yeast

101

Overcome Emotional Eating: Annette Reeder

102

Oil Pulling: Test Your Oral Microbiome!

103

Lymph Basics for Vitality: Jodi Cohen

104

Beating Cancer Today: Kevin Hennings

105

Slow Aging: Test Yourself

106

Acid Reflux Unraveled: Dr. Carolyn Dean

107

Nitric Oxide: Molecule of Vitality with Dr. Nicole Beurkens

108

Life Enhancing Benefits of Methylene Blue

109

Words Impact Rate of Aging?

110

Finding Meaning Amid Chaos

111

Shocking Vitamin C Update: Thomas Levy, MD, JD

112

Colostrum For Leaky Gut?

113

The Ozone Miracle: Frank Shallenberger, MD

114

Microbiome Biohacking: Ron McGlennen, MD

115

Sleep Simplified: Funke Afolobi-Brown, MD

116

Lifting Depression: Kelly Lambert, PhD

117

Chronic O2 Deprivation: Felix Liao, DDS

118

Autoimmune Reversal: Terry Wahls, MD

119

Magnesium Answers: Dr. Robert Fredrickson

120

Restore Soil Fertility: Michael Sileck

121

Vegetarianism Explained: Dr. Natasha Campbell-McBride

122

Eat Fat, Get Lean: Sally Fallon Morell

123

EMF Risks and Strategies: Elizabeth Plourde PhD

124

Thyroid Health: David Brownstein, MD

125

2023: Recap

126

Type 2 Diabetes & Black Seed Oil (Nigella sativa)

127

Nigella sativa: Cancer Research

128

Nigella sativa: Beauty and Skin Benefits

129

Think Your Way to Chronic Health: Ellen Langer PhD

130

Living Sea Salt Boosts Vitality!

131

Say YES to Rest! Dr. Saundra Dalton Smith

132

How To Stop Cancer with Thomas Seyfried, PhD

133

Functional Labs Decoded: Laura Miles, MD

134

Ferments Will Change Your Life: Donna Schwenk

135

Healing Power of Humor w/Jollytologist Allen Klein

136

How Beans Impact Stress with Karen Hurd

137

Deanna Minich, PhD: Quantum Healing

138

Mitochondrial Reboot: Thomas Levy, MD, JD

139

Gut-Immune Connection: Emeran Mayer, MD

140

Is Aging a Disease?

141

Vitamin D3 Levels & Insulin Resistance

142

Encouragement and Lesser Pain

143

Dr. Carolyn Dean: The Magnesium Miracle

144

Biology of Belief and the Bible

145

Integrative Cardiology: Dr. Royce Bargas

146

Probiotic Synergy: Raul Cano, PhD

147

William Davis, MD: Sweeteners, Emulsifiers, Astaxanthin, Oh My!

148

Colon/Breast Cancer Update

149

Impact of marriage on Vitality with Kim Kimberling, PhD.

150

Prevail Over Cancer with Keith Bishop, the Cancer Cowboy

151

Does Stress Trigger Cancer?

152

David Minkoff, MD: Heal Your Body

153

Cod Liver Oil: Granny was right!

154

Rapid Virus Recovery: Dr. Levy

155

Integrative Cancer Therapy with Thomas Lodi, MD

156

Heal Your Oral Microbiome: Cass Nelson-Dooley

157

Dirk Yow - Colon Hygiene and Detoxification

158

Nattokinase: Natural Blood Clot Buster?

159

Dr. Steve Lantier: Surgery Center of Oklahoma

160

Osteoporosis: Proactive Strategies

161

Osteoporosis Risk Factors

162

Dr. William Davis: HOW TO REDUCE VISCERAL FAT

163

Glyphosate Truth with Dr. Stephanie Seneff

164

Integrative Dental Medicine: DeWitt Wilkerson, DMD

165

Root Cause Protocol: Morley Robbins

166

High C-Reactive Protein: Hidden Culprits

167

Meet Bristle Health CEO Danny Grannick

168

Hope for Parkinson’s Disease with Martha Carlin

169

Joe Tippens: Cancer Hope via Pet Dewormer Fenbenzadole

170

Unconventional Cancer Strategy: Dr. Al Danenberg

171

Authentic Anti-Aging Medicine

172

Root Canal Revelation: Thomas Levy, MD, JD

173

Super Gut with William Davis M.D.

174

Breast Implant Illness, Expert Interview: Dr. Laura Miles

175

Ozone Therapy and More: Dr. Greg Dennis

176

Insulin Resistance Self Test

177

New Year Resolutions Made Simple

178

Your Gut’s Forgotten Orifice

179

Quercetin Enhances Immunity

180

Avoid Holiday Weight Gain

181

Health Shaming: Kindness Matters

182

How To Slow Vision Decline

183

How I’m Kicking Cancer

184

Foods That Promote Anxiety

185

Inflammatory Bowel Shock-a-Roo!

186

Unavailable From Doctors Or Pills

187

Blood Sugar and Cancer Risk

188

Small Stools, Big Hospitals

189

HOPE: Stretch Your Healthspan

190

Harness this Natural Antidepressant

191

Mastic Gum for H.pylori?

192

Refuse to “Watch and Wait”

193

Blood Sugar Revelation

194

Liver Reboot: Part Three (of Three)

195

Liver Reboot: Part Two (of Three)

196

Liver Reboot - Part One (of Three)

197

More Doctors Smoke Camels

198

What is Nutritional Psychiatry?

199

Colon Cancer’s Stealth Fertilizer

200

Give Away Your Heart’s Desire

201

Snake Bite Lessons

202

Relationships Impact Osteoporosis

203

Broccoli Sprouts Slow Aging

204

Improve Situational Awareness

205

A New, Old Blood Sugar Hack

206

Want a Silver Bullet?

207

Truth About Vitamin D

208

Butter and Brain Power

209

Get Serious About Fun

210

Detox Daily for Anti-Aging

211

This Hastens Alzheimer’s Disease

212

Vitality Span: Memory, Mobility, Mood and ???

213

Wrinkle Reducer: Fish Oil

214

Comparison Hijacks Vitality

215

Rebounding: Energize Your Lymphatics!

216

Leaky Gut, Leaky Brain?

217

Who Gets “Leaky Gut?”

218

My Personal Joy-Filled Diet

219

Metabolic Flexibility

220

Laughter is Medicine

221

Resistant Starch Unraveled

222

Feel and Look Younger

223

Fear Accelerates Aging

224

Nitric Oxide Enhances Vitality: Part 2

225

Nitric Oxide Enhances Vitality: Part 1

226

Perfectionism Sabotages Joy

227

Enhance Your Insulin Sensitivity: Three Natural Strategies

228

Insulin Resistance Dampens Joy

229

The Mother-in-Law Bacteria

230

Oil Pulling for Vitality

231

Boost Mitochondrial Efficiency

232

Three Secrets to Happy Eating

233

Mind Your Own Beeswax

234

Mental Fitness Basics

235

Say YES To Life

236

Does Diarrhea Run In Your Family?

237

Vitality Span

238

Foods That Increase Hunger

239

Forgiveness Boosts Health and Happiness

240

Authentic Anti-Aging Strategies

241

Diabetes is NOT a Pooping Bird!

242

What is Glyphosate?

243

Fear Weakens Immunity

244

Sleep Loss Prompts Weight Gain

245

Vitamin D Dampens Anxiety

246

Prediabetes: Why Care?

247

“Going Diet” for Weight Loss?

248

Ep. 13: What is Leaky Gut?

249

Ep. 12: Intermittent Fasting for Weight Loss

250

Ep. 11: Brain Fog

251

Ep. 10: Does Sugar Cause Cancer?

252

Ep. 9: Functional Medicine Unraveled

253

Ep. 8: Hopes, Dreams, and Bleeding Gums

254

Ep. 7: Gratitude Reduces Fear and Anxiety

255

Ep. 6: The Ridiculously Simple Brain Nutrient

256

Ep. 5: My Surprise Cancer Diagnosis

257

Ep. 4: Weight Loss Mindset Shifts

258

Ep. 3: Why Your Poop Matters

259

Ep. 2: COVID-19 and Bleeding Gums

260

Ep.1: The Good News of Genetics

261

Trailer Episode