All Episodes
Well, hello anxiety with Dr Jodi Richardson — 251 episodes
The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom
Bonus Episode | LIVE Audience Q&A with Carly Taylor
LIVE Episode: A Fresh Perspective on Anxiety, Fear & Living Fully with Carly Taylor
When Love Feels Lost: Is There a Way Back? with Anne Carter
The 5 Rhythms for Less Stress, Better Sleep and More Energy with Jessica Spendlove
Understanding Grief: How to Navigate Loss, Love and Healing with Marie Vakakis
“Your Body Will Whisper… Then It Will Scream” - Burnout, Rest & Recovery with Ilana Kosakiewicz
The Gift of Anxiety: Why You’re Still Stuck and How to Move Forward with Diante Fuchs
Dr Ashleigh Moreland on Fawning, Nervous System Safety & Her Free Mental‑Health Home Bases
The Day I Finally Asked for Help – Part 2 with Connor Scott
Connor Scott: From Rock Bottom to Running 50km a Day for Mental Health (Part 1)
The Happiness Myth with Declan Edwards
Success Without Losing Yourself: Fleur Marks on Rest, Presence & Self-Worth (Part 2)
The Overachiever’s Wake-Up Call with Fleur Marks (Part 1)
"Doctors Are Now Prescribing Nature" - Outdoor Spaces & Mental Health with Debbie Laporte
Gut Health, Anxiety & Brain Fog: The Missing Link, With Ali Tehan
The Hidden Habit Blocking Better Ideas, Connection and Energy: Dara Simkin (Part 2)
Full Stack Human: Rewiring Anxiety, Play & the Modern Nervous System with Dara Simkin (Part 1)
A Parent’s Guide to Online Safety: Grooming, Games & Red Flags with Susan Mclean (Part 2)
The Online World Isn’t Safe: What Every Parent Needs to Know About Sextortion, Digital Footprints & Protecting Kids
The 1 Question That Shifts Everything for Anxious Parents with Lisa Taylor
Your Job Demands vs Your Job Resources: The Exercise That Could Change Everything (Part 2) with Dr Kat Page
Why Work Makes Us Anxious - And What Can Actually Help, with Dr Kat Page (Part 1)
Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting
Raising Resilient Kids Starts with Us: The Science of Letting Go with Dr Jessica Borelli (Part 2)
FIVE MINUTES TO FEEL CLOSER: The Secret to Stronger Family Bonds with Dr. Jessica Borelli (Part 1)
Your Purpose Over Your Fear: Building a Visible Business with Fi Mims
The Conversations We Dread: From Workplace Tensions to Family Interference with Dr. Ashleigh Moreland (Part 2)
Learning to Feel Safe in Your Body Again with Dr. Ashleigh Moreland (Part 1)
When School Feels Tough: How to Support Kids Who Learn Differently, with Emily Fogg
The 1% Solution: Why 14 Minutes Can Transform Your Mental Health with Cooper Chapman
When Your Child Won't Talk - Dr. Lexi Frydenberg's Guide on Supporting Anxious Kids (Part 2)
Recognising Childhood Anxiety: What Parents Need to Know with Dr Lexi Frydenberg
Managing Food Allergy Anxiety: Finding Balance Between Safety and Quality of Life
Childhood Anxiety & School Refusal: A Social Worker's Guide with Jessica Homicki
Rediscovering Play: How Simple Games Can Transform Your Mental Health with Dale Sidebottom
From Guilt to Grace: Parenting When Your Mental Health Is Suffering - with Marie Vakakis
Building Your Village: A Conversation with Gus Worland on Mental Fitness and Saving Lives
The Power of Vulnerability: How Gus Worland Turned One Radio Conversation Into a Movement
Thriving in Midlife: Grey Area Drinking, Menopause & Healthy Ageing with Sarah Rusbatch
How to Care for Loved Ones (and Yourself) Through Life's Hardest Season with Casey Beros
What Teens Wish Their Parents Knew (But Won't Tell Them) with Maggie Dent
AI Anxiety Is Real: How to Use AI Without Losing Yourself with Leanne Shelton
What If Overthinking Is Your Superpower? Ruby Riethmuller on Anxiety & Strength
The #1 Supplement Women Aren’t Taking (But Should Be) with Dr Stacy Sims (Part 2)
Breaking Free from Diet Culture: Dr. Stacy Sims on Thriving, Not Restricting (Part 1)
“Yoga Saved Me from Burnout”: Nova Rosaia On Anxiety & Healing
Breaking the Cycle of Procrastination with Dr Patricia Zurita Ona (Part 2)
Why You’re Not Lazy: The Truth About Procrastination with Dr Patricia Zurita Ona (Part 1)
Disarming the What-Ifs: Growth, Grit & the Power of Personal Development with Dr Amanda Ferguson (Part 2)
Facing the Big Questions: Anxiety, Meaning & the Dilemmas We All Share with Dr Amanda Ferguson (Part 1)
Out of Survival Mode: Finding Calm with Harriet Iles (Part 2)
Harriet Iles on Anxiety as a Messenger, Not a Monster (Part 1)
Where Do Babies Come From? Helping Kids Understand Their Bodies and Build Trust with Michelle Mitchell
From Burnout to Blue Therapy | Healing PTSD Through the Ocean with Amanda Battle
Breaking Up with Booze | How Alcohol Fuels Anxiety & What Freedom Feels Like with James Swanwick
Wanting What You Already Have – A New Path to Joy with Claudette Foley (Part 2)
Why It’s Not Just You - The Hidden Social Forces Driving Anxiety with Claudette Foley (Part 1)
Camilla Thompson Shares: What Your Morning Routine Might Be Missing for Brain Health (Part 2)
From Mold Poisoning to Reversing Age: How Camilla Thompson Biohacked Her Way Back to Health
Helping Anxious Children Thrive with Drs Chris McCurry & Emma Waddington
Dr. Emma Seppälä on Why Human Connection Is Our Most Powerful Anxiety Antidote (Part 2)
40 Days That Changed Everything: Dr. Emma Seppälä's Breathing Revolution
How Therapy Dogs Are Changing Classrooms — with Sarah Macdonald
From ICU to Inner Peace: How Meditation, Gratitude & Service Saved Jane O'Brien's Life (Part 2)
The Gift of Breath: Jane O'Brien's Story of Resilience, Gratitude, and Organ Donation
Connection Before Correction, with Jodie Wassner (Part 2)
Ease, Not Erase with Jodie Wassner on Anxiety and Neurodiversity
Stepping Out of Anxiety's Shadow with Dr. Stephanie Dowrick
Persistent Through Dismissal: Kathy Rhodes' Journey to Cancer Freedom
Building Bridges, Not Barriers: Youth Mental Health with Dr. Mark Cross
How You Can Make The Change Toward Happiness with Declan Edwards
Pleasure or Contentment? What Does Happiness Truly Mean - with Declan Edwards PT.1
Breaking Free of 'Good Girl' Beliefs with Dr Michelle McQuaid
When the Therapist Has Anxiety Too with Dr Daniel Berends
From Corporate Burnout to Purposeful Living with Andrew Rooke
Taming a Worried Mind with Harriet Iles
Supporting Families Through an Autism Diagnosis with Dr Stacey Rabba
Monitoring Stress, Anxiety and Recovery with Torkil Færø
Summer series: Dr. Billy Garvey on Parental Guidance for Anxiety
Summer Series: Self-compassion with Dr Kristen Neff
Summer Series: Strategies to Settle Overthinking & Worry with Carly Taylor
Summer Series: Beyond Booze, with Sarah Rusbatch
Summer series: Vulnerability with Lucy Holmes from 89.9 TheLight
Creating a More Harmonious Christmas with Marie Vakakis
Getting Ahead of Christmas Stress
From the Himalayas: Letting Go & Looking Forward with Tiff Cook
Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson
Discovering Your Ideal Yoga Practice with Kelly Smith
Thriving with Anxiety: Dr Jodi's Story & Strategies
A Balm for Busy, Stressed Brains and Bodies with Dr Jenny Brockis
Living with More Ease and Stillness with Vivienne Law
Why are we Struggling? A Conversation with Dr Jody Carrington
So much more than hot flushes: A conversation with Kirsten Bouse
Declutter Your Space, Settle Your Mind with Dr Erika Penney
Good with Money. Not there yet? You will be thanks to Emma Edwards
Cutting Through the Information Overload for Parents
Couples Therapy: From Conflict to Connection with Marie Vakakis
Turning Mountains into Molehills: Conquering anxiety with Dr Jodi Richardson
Moving the Needle on Women's Mental Health with the Liptember Foundation
Perimenopause, anxiety and identity with Unna Goldsworthy
The Body Keeps the Score with Kel McWilliam
Missed Diagnosis: ADHD Mums with Jane McFadden
Navigating Goodbyes: 10 Strategies to Ease Separation Anxiety
Beyond the Clinic: Dr. Billy Garvey on Parental Guidance for Anxiety
Becoming our own safe haven: With Dr Stan Steindl
The Impossible Question of Living Well with Dr Helen Street
Putting Anxiety in its Place: A conversation with Dr Stephanie Dowrick
Unlocking Your Potential: With Michael Allison
Parenting Wisdom for Happier Families with Deirdre Brandner
Fearing the worst? No need to worry with Dr Jodi Richardson
Paperback Therapy: A Conversation with Tammi Miller
Upstream from Anxiety and Panic: Lessons from Campbell Will
Amplify Your Wellbeing: A Conversation with Dr Suzy Green
Navigating Nervous System Repair: A Conversation with Jessica Maguire
Strategies to Settle Overthinking & Worry with Carly Taylor
Neurodiversity, Mental Health and Human-Centric Leadership with Cherie Clonan
Transforming co-parenting after separation with Tiffany Rochester
Coping strategies for tough times with Dr Jodi Richardson
Self-compassion with Dr Kristen Neff
Perimenopause and the menopausal transition with Vicki van der Meer
Transformative Therapy: Exploring EMDR with Siobhan Bonfield
Mark Making for Mental Health: Lessons from Jean Kropper
Transformative Health Strategies: Lessons from Filly Bellette
Cultivating Compassionate Connections: Insights with Lael Stone
From Rock Bottom to Resilience: A Conversation with Lizzie Williamson
Mastering High Performance: A Conversation with Craig Harper
Beyond Booze: Embracing Sobriety with Sarah Rusbatch
Empowering Resilience: A Conversation with Sharon Witt
Unlocking the Power of Movement and Breath with Eva Heraud
Red Flags and Recovery: Dr. Sorensen's Burnout Survival Guide
Unlocking the Healing Power of the Vagus Nerve with Jessica Maguire
Conquering Worry: A 3-Step Strategy for a Peaceful Mind
Dr. Happy's Hidden Struggles: An Inside Look at Resilience
Unlocking Wellness: Dr. Libby Weaver's Journey to Balance
From Chaos to Clarity: Sharon Collon's Journey to ADHD Empowerment
Barking Up the Right Tree: Exploring Cynophobia and Its Solutions
Well, Hello School Anxiety
Unraveling the Complexities of Trauma: A Conversation with Dr. Cathy Kezelman
Punching Through Anxiety: Tiffanee Cook's Secrets to Success
Demystifying Mental Health: A Conversation with Marie Vakakis
Managing Anxiety on the Path to Personal Development with Lesley Klue
Anxiety, Empathy, and Caregiving: Insights from Kate Johnson
108. The Power of Vulnerability with Lucy Holmes from 89.9 TheLight
107. The Neuroscience of Excellent Sleep w/ Dr Stan Rodski, Neuroscientist, Researcher, Presenter and Author
106. Understanding eating disorders w/ Harriet Isles, Psychologist
105. Chronic Stress & Burnout w/ Debbie Sorensen, PhD., Clinical Psychologist, Author, Podcaster
104. Understanding self-harm w/ Dr Madeline Wishart, Clinical Psychologist
103. Recipes for Wellbeing & Resilience w/ Fleur Heazlewood, Founder of the Blueberry Institute
102. Loosening anxiety’s grip w/ Dr Patricia Zurita Ona, Clinical Psychologist, Author, International Speaker
101. Tourettes, Functional Tics & Anxiety w/ Dr Amanda Maxwell, Clinical Psychologist
100. What you need to know about anxiety w/ Australian & International Experts
99. How to really take care of yourself w/ Dr Candice Tribe & Dr Lauren Hamilton, the School of Self-Care
98. The Expectation Effect w/ Dave Robson; Science Writer & Author
97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, Podcaster
96. The ABC technique for managing worry w/ Dr Jodi Richardson
95. Why on earth is it so hard to rest? w/ Octavia Raheem, Rest Coach, Author, Yoga and Meditation Teacher and Speaker
94. Totally Rethinking Imposter Syndrome w/ Dr Jill Stoddard, Psychologist, Author, Speaker, Podcaster
93. Setting anxious kids up for long term success w/ Leslie Cohen-Rubury, Clinical Social Worker & Podcast Host
92. Shaky hands, social phobia and self-medicating anxiety with alcohol w/ Megan Webb, Alcohol Recovery Coach, Co-Host She's Sober Sydney Podcast
91. What doesn’t kill you… w/ Paul Taylor, Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology
90. Working Parent Life Enrichment w/ Assistant Professor Yael Schonbrun, Psychologist, author, faculty at Brown University, and podcaster
89. A latte with 6 sugars please w/ Dr Jodi Richardson
88. Binge Eating, Perception, Processed Food & Anxiety w/ Dr Helena Popovic, Medical Doctor, Brain Expert, International Speaker & Author
87. Distress tolerance skills for teens w/ Professor James Mazza, Educational Psychologist
86. The science of tapping for anxiety w/ Dr Peta Stapleton, Clinical Psychologist, World Leading Researcher, Author & Educator
85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson
84. Perfectionism & anxiety w/ Dr Clarissa Ong, Postdoctoral Associate at the Centre for Anxiety & Related Disorders at Boston University
83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and Researcher
82. Women, anxiety & the brain w/ Dr Sarah McKay, Founder of Think Brain & the Neuroscience Academy
81. Pathological Demand Avoidance w/ Casey Ehrlich, PhD., Founder of At Peace Parenting, Expert in Pathological Demand Avoidance
80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson
79. Anxiety and Autism w/ Dr Luke Beardon, Senior Lecturer & Supervisor in Autism
78. Could anxiety be your superpower? w/ Professor Wendy Suzuki, Dean of NYU’s College of Arts & Science
77. The Certainty Myth w/ Dr Toni Lindsay, Senior Clinical Psychologist
76. Cultivating Ikigai w/ Nick Kemp, Founder Ikigai Tribe, Author, Speaker, Podcaster
75. Opposite action w/ Dr Jodi Richardson
74. Overcoming Selective Mutism w/ Dr Elizabeth Woodcock, Selective Mutisim Clinic Founder, Director and Principal Psychologist
73. Parenting Anxious Kids & Teens w/ Dr Michael Carr-Gregg, Psychologist, Author, Broadcaster
72. Awe, an antidote to anxiety w/ Jake Eagle, Psychotherapist, Mindfulness Instructor and Author
71. Friendships & Fitting In w/ Sherri McDonald, Psychologist
70. Overcoming School Refusal Part Two w/ John Chellew, School Refusal Clinic Bayside
69. Overcoming School Refusal Part One w/ John Chellew, School Refusal Clinic Bayside
68. Time to stop bracing w/ Jenny Wynter, Comedian, Writer, Speaker
67. Nighttime fears in children w/ Dr Krystal Lewis, Child & Adolescent Psychologist
66. 4000 weeks w/ Dr Jodi Richardson
65. Distancing from worry w/ Dr Jodi Richardson
64. With things as they are now, what can I do? w/ Carly Taylor, Mindset Coach, ACT Therapist, Nutritionist
63. If I had a magic wand… w/ Dr Jodi Richardson
62. PANDAS w/ Dr Leila Masson, Consultant Paediatrician
61. Social Anxiety Sorted w/ Dr Ellen Hendriksen, Clinical Psychologist
60. 10 things I bet you didn't know about alcohol w/ Sarah Rusbatch, Grey Area Drinking Specialist & Speaker
59. We don’t have to fix it w/ Marie Vakakis, Founder of The Therapy Hub
58. Stress Mastery w/ Dr Adrian Medhurst, Thought Leader in High Performance Psychology
57. Nothing changes if nothing changes w/ Dr Jodi Richardson
56. Skin picking & anxiety w/ Dr Jodi Richardson
55. Nursing the mind w/ Jacqui Cousins, Mental Health Nurse & Mental Health First Aid Trainer
54. Fellas, it’s never too early w/ Dr Tim Moss, Communications Manager Healthy Male
53. Anxiety & attention in the classroom w/ Dr Shyam Barr
52. My hopes for you w/ Dr Jodi Richardson
51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine Specialist
50. Autism, anxiety & parenting w/ Chloe Porter, Clinical Psychologist
49. Eating disorders and anxiety w/ Dr Emma Black
48. Rushing Woman’s Syndrome w/ Dr Libby Weaver, Nutritional Biochemist, Author and Speaker
47. Medication for anxiety w/ Dr Warren Kane, Psychiatrist & MD
46. Anxiety can’t hurt us w/ Dr Jodi Richardson
45. Empowering anxious kids w/ Dr Tamar Black, Educational & Developmental Psychologist
44. Showing up for ourselves w/ Aisling Quigley, Mindfulness & Wellbeing Facilitator
43. Anxiety in perimenopause w/ Unna Goldsworthy
42. Self-compassion for times of struggle w/ Dr Jodi Richardson
41. High functioning anxiety w/ Sophie Scott, Journalist, Broadcaster, Author
40. Teen mental health and digital wellbeing w/ Martine Oglethorpe, Headspace educator & Digital Wellbeing Educator
39. The other side of happiness w/ Professor Brock Bastian, Psychologist, Author, Academic
38. Why we get anxious w/ Dr Jodi Richardson
37. 537 days of Winter w/ David Knoff, Leader Davis Station Antarctica, Speaker, Author
35. Unclench your jaw w/ Dr Jodi Richardson
34. What's your anxiety telling you? w/ Louise Hayes, World Leading ACT trainer, clinician and author
33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & Coach
32. Mindful practices for stress & anxiety w/ Corey Jackson, Self care and Stress Management Expert
31. The vagus nerve, anxiety & feeling at home in your body w/ Jessica Maguire, Trauma Informed Physiotherapist
30. Finding the right psychologist w/ Dr Jodi Richardson
29. Anxiety, comfort food & overeating w/ Carly Taylor, Mindset Coach
28. Joining the D.O.T.S w/ Dr Jodi Richardson
27. The wonder of wellbeing dogs w/ Grant Shannon, Founder Dogs Connect
26. Digital wellbeing w/ Dr Kristy Goodwin, Digital Wellbeing & Productivity Speaker
25. Anxiety and avoidance w/ Dr Jodi Richardson
24. Living with OCD w/ Penny Moodie
23. Supporting your anxious partner w/ Dr Jodi Richardson
22. Human potential over diagnosis w/ Dr Renee Cachia
21. Tools for when times get tough, w/ Meg Durham
20. Grey area drinking & anxiety, w/ Sarah Rusbatch
19. Not their backpack to carry, w/ Michelle Mitchell
18. Overwhelmed? This will help, w/ Dr Jodi Richardson
17. End the struggle with anxiety, w/ Dr John Forsyth
16. Back to school anxiety, w/ Dr Jodi Richardson
15. Exercise is medicine, w/ Dr Jodi Richardson
14. What lights you up? w/ Dr Jodi Richardson
13. It's only anxiety, w/ Warwick Merry, Online Event Producer and Host
12. Anxiety 101, w/ Dr Jodi Richardson
11. Dr Happy on living with depression, w/ Dr Tim Sharp, CHO The Happiness Institute
10. Wisdom from an adolescent counsellor, w/ Eryka Rhodes, Looking Forward Counselling and Mindfulness
9. Suicide myths and so much more, w/ Dannielle Miller OAM, Educator & Author
8. A tool for your anxiety toolkit, w/ Dr Jodi Richardson
7. Stress, speed wobbles & simple strategies, w/ Nic Topp, Naturopath
6. Taking off the anxiety goggles, w/ Dr Chris McCurry, Child and Adolescent Psychologist
5. From childhood anxiety to overcoming breast cancer, w/ Jane Jenson
4. Anxiety, strength and courage, w/ Karen Young from Hey Sigmund
3. The human experience, w/ Craig Harper, Motivational Speaker
2: A tool for your anxiety toolkit, w/ Dr Jodi Richardson
1: Anxiety doesn't have to stand in the way, w/ Carly Taylor, Mindset Coach
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