All Episodes
Wellness That Fits — 29 episodes
Nutrition Psychology for Mental Health: Foods That Help Anxiety, Stress & Low Mood
Pantry Refresh for Brain Health: Hidden Causes of Brain Fog & Low Energy
NMN vs NR vs NAD IV: What Actually Works for Energy & Longevity?
The Ultimate Brain Health Garden: Foods That Reduce Anxiety, Brain Fog & Support Your Nervous System
Nutrigenomics: How Your Genes Affect Energy, Brain Fog, Cravings & Exercise Motivation
Burnout Fix for Busy Moms: Micro Habits, Plant Medicine & Nervous System Reset
Resilient Parenting: Raise Kids Who Can Handle Stress, Failure & Challenges with Dr. Kate Lund
Stop the Mid-Morning Energy Crash: Blood Sugar, Cortisol & Brain Health
Perimenopause Symptoms Explained: How Soy Isoflavones May Help Hot Flashes, Mood & Hormone Balance
Can Creatine Improve Memory and Brain Fog in Sleep-Deprived Moms?
Prebiotic Fiber for Midlife Women: Improve Gut Health, Mood, Sleep & Stress Naturally
Blue Zones Secrets to Longevity: The Power Nine, Plant-Based Protein & Living Longer Naturally
Part 2: GLP-1 Weight Loss, Food Noise & Diet Culture: What Women Need to Know Before and After GLP-1
Part 1: GLP-1 Medications (Ozempic & Semaglutide): Nutrition, Weight Loss, and Muscle Health
Nourishing the Anxious Brain: How Deep Breathing, Omega-3, Plant Diversity & Green Tea Support Calm
Fiber and Gut Health: The Missing Link Behind Anxiety, Brain Fog, and Fatigue
Overcome Mom Burnout: Dr. Amen–Inspired Strategies for Stress Resilience, Anxiety, and Brain Fog
Movement Is Medicine: How Exercise Supports Anxiety, Depression, Brain Fog, and Mental Health
Alcohol's Affect on the Brain + Functional & Adaptogen Drink Alternatives
Cultivating Food Traditions: Release Guilt and Embrace Mindful Eating and Connection
How High-Achieving Women Find Peace: Core Values, Alignment, and Sustainable Personal Growth
Brain Fog in Motherhood: How Berries and the MIND Diet Improve Cognitive Health
Life Skills with Kids + Building Habits without Burnout
Meal Prep Strategies to Reduce Holiday Stress
How I Journal for Energy and Clarity: The Science Behind Gratitude and Brain Health
Nutrition and Habits to Improve Working Memory and Reduce Brain Fog
Leafy Greens and Brain Health: The Science Behind Memory and Cognitive Function
The Mission, The Host, and The Journey Ahead
Wellness That Fits Trailer