All Episodes
What They Didn’t Tell You: From Core to Floor — 33 episodes
How Deleting Social Media Changed My Life
Change Your Life NOW
Comparison is Holding You Back
The Secret to Managing Stress, is Stress!
Why Your Core Work Isn’t Working and How to Fix It
When Slowing Down Becomes the Strongest Thing You Can Do
Stop Shrinking and Start Strengthening
Why You Leak During Workouts
Too Tired to Work Out?
Stop Doing, Just BE
What No One Told You About Core Strength in Pregnancy
What No One Told You About Healing Diastasis
The Truth About Postpartum Recovery and Rebuilding Strength
Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes
The Hidden Key to Relaxation Is Already Inside You
What Your Body Knows That Your Mind Doesn’t
Fueling Fertility: Nourishing Hormones Naturally
Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle
From Skin to Hormones: Why Red Light Therapy Is a Game Changer
Sun Up Phone Down Hormone Health Starts with Light
Under‑Fueling, Wonky Hormones, and Missing Periods: Are You Eating Enough to Ovulate?
Eat, Lift, Sync: Real Talk on Hormones & Women’s Health
Beyond Six-Packs: Esther Taub on Body & Burnout
Who Told You That? The Worst Sex Advice My Patients Have Ever Gotten
Clitoral Sensitivity & Niddah Loneliness
G-Spots, Squirting & Overstimulation — Let's Get Into It
Penetration Isn’t the Point (And Other Bedroom Truths)
The Truth About Intimacy They Never Taught You
Painful Sex & Other Things Your PT Wishes You’d Ask Sooner
Can You Become Addicted to Your Vibrator?
Vibes, Orgasms & Prolapse — Oh My!
Why Am I Only in the Mood at 2 A.M.? And Other Burning Sex Questions
What They Didn't Tell You, the Pilot