All Episodes

#104 - She Who Dares: Stepping Boldly into Change

#100 - Ready to make that decision?

#99 - Achieving Energetic Business Expansion

#97 - How I was OK with quitting my 9-5

#96 - How your African upbringing affects you in the corporate space

#94 - Auditing Your Life

#92 - Making the patriarchy work for women

#90 - Corporate Girl Failing in Love

Erasing women from history

#85 - Creating Your Own Reality

Recognize when you are being mistreated at work

#87 - A journey down the history of Christianity and the source of beliefs

#84 - Your Unknown Unknowns

#83 - How I Connected to my Intuition

#81 - Meet Irene as she conquers the world!

#80 - Anxious & Avoidant - How I worked towards Secure Attachment

#82 - Creating Time to Follow Your Passions

#79 - Let's talk about our Parts

#78 - Ending loneliness

#77 - What is Feminine Energy?

#76 - Unlocking your Authentic Style with Aleks

#75 - Why you should play games in relationships

#74 - Emotional Flashbacks

#71 - Let's talk Microaggression

#73 - 6 Ways to Start Accepting Your Body

#72 - He needs to earn more than you

#70 - Decentering men - Get a hobby

#66 - Ditch that Friend

#65 - Negotiating Pleasure in the Bedroom

#64 - Accepting the B00ty calls

#63 - Dating married men

#62 - Question your faith

#61 - Tell your girl when she's in a toxic relationship

#60 - Trauma & dating

#59 - The Good Girl fallacy in relationships

#58 - Earning Self Points - the path to Worthiness

#57 - Let's talk Alcohol

#53 - Your internal Saboteur

#51 - Inner work and the mirroring effect

#50 - How media silently affects you

#49 - Activating your Body & Soul with Maria

#48 - When you don't understand your reactions - Effects of Trauma

#54 - An Invitation to Introspection

#56 - Teachings from "Damsel"

#52 - Parts of You

#47 - Breaking out of the Good Girl Bind

#46 - Africa Speaks - Business across Africa with Marilyn

#45 - Letting go of our masks

#44 - Childhood trauma beyond colonialism

#43 - What if your background didn't leave room for assertiveness?

#42 - Overcoming Resistance

#41 - Shining a Light on Shame

#39 - Letting go of Control

#40 - The Good Girl at Work - Acing the Interview

#38 - Are you Avoidant?

#37 - The Good Girl at work - Might you be the toxic one?

#36 - Manifesting the bus

#35 - The Good Girl at Work - Toxicity at the workplace

#34 - The Good Girl at Work - Learning how to say "No"

#33 - Good Girl at Work - Speaking up

#32 - How to set Boundaries

#31 - How to Reconnect to Self

#30 - Dating while disconnected from self

#29 - Disconnection from Self

#28 - How to uncover trauma affecting you

#27 - How to allow yourself to be seen

#26 - Releasing Expectations

#25 - Recognizing bad relationships

#24 - The Truman Show and Choosing new Paths

#23 - In Search of Purpose

#22 - How to know if you're wrong

#21 - Rewriting the place of Women in Traditional African society

#20 - Origins of Patriarchy

#19 - The importance of Words & Language

#18 - The Workings of the Mind

#17 - The Body

#16 - Facing Fear

#15 - Quantum Leaping

#14 - Mirroring effect

#13 - You are the Light of the World!

#12 - Core Strategies keeping us from Authenticity

#11 - Self Identity and the Now

#3 - The Joys of Being a Woman

#10 - Emotions and Dance

#9 - Baiters and Our Shadow Selves

#8 - The Energetics of Money

#7 - Arguments

#6 - Changing our Mind

#5 - The allegory of the cave

#4 - Coercive Control

#2 - Good Girl Syndrome

#1 - Who's that living rent free in my head?!

Trailer