All episodes
How to Catch Stress Early Before You Spiral into Burnout
How to Change Your Life One Tiny Step at a Time
How to avoid guilt on repeat
How to Think Past “Right and Wrong” and Find Choices That Work for You
How Stories Can Help You Beat Burnout
You Can’t Organise Your Way Out of Overwhelm
How to Make the Right Choice When You Aren’t Certain
The Magic Question to Unlock Your Deep Intuition
How to Promote Good Mental Health for You and Your Kids
Does the Usual Productivity Advice Work for People Seeing Patients?
What’s So Important About Purpose?
How to Get What You Need When Even YOU Don’t Know
Crafting a Career That Works
What to Do With That Nagging Feeling That Something’s Not Right
Finding Your Opposite World to Beat Burnout
How to Stop Your Inner Critic Hijacking Your Day
The Exact Script to Use When a Colleague’s Being Rude
"Having it All" as a Woman in Medicine
How to Keep Going in a Struggling System
What I Learned From My Facebook Haters
Why We Need MORE Conflict in Our Teams
Is My Attachment Style Causing My Burnout?
Are You an Accidental Toxic Leader?
What Does High-Performance Look Like?
The 3 Lies Which Hold Us Back
How to Put Your Team Back Together
What to Do When You Don’t Know What to Do
What Forgiveness Can Do for You
The Biggest Mistakes People Make When They are Heading for Burnout
Why Loneliness Can Kill, and What to Do About it
How to Set a Boundary No-one Can Break
What to Do When a Colleague isn’t Pulling Their Weight
Too Busy NOT to Pause
How to find your voice
Only You Can Choose Your Next Move
How to Make a Difficult Decision
What Happens When You Stay Too Long
How Money Holds Us Back
Beware Your Kindest Colleagues
Smashing the Gender Pay Gap for Women in Medicine
How to Tell People What You REALLY Think
Why Setting Goals Alone Won’t Help
Life’s Too Short NOT to Love What You Do
Finding Your North Star
How to get moving again when you feel stuck
The Most Powerful Question You Can Ask Yourself About Your Work
How to Feel Confident in Any Situation
How to Get Out of a Toxic Shame Spiral
Getting a Breakthrough by Using Your Right Brain
The Three-Step Plan for Getting Your Sh*t Together
How to Decide if You Need to Stay or Leave a Difficult Situation
What Shame Made Me Do
How to Survive the Holiday Season
How to Increase Your Confidence and Impact
How to Deal With Your Inner Critic
How to Escape the Tyranny of the ‘Shoulds’
Am I Burning Out?
How to Manage Your Energy if You're a Highly Sensitive Person
How Do You Say No When Someone Might Die?
How to Challenge Upsetting Behaviour
The Real Reason Other People's Boundaries Make Us Cross
How to Be REALLY Productive... Without Losing the Plot
What Will Your Future Self Thank You For?
Surprising Ways to Avoid Burnout
Stress vs Overwhelm – And Why You Should Know the Difference
How to Cope With Your Kids’ Anxiety, Your Colleagues’, and Your Own
Don't Wait for Tomorrow to Improve – Take Control Now
Is it You - or is it Menopause?
Why You Don’t Need to Earn Your Rest
Are Your Tiny Traumas Building Up to Burnout?
Get Some Air Cover to Help You Set Boundaries
What Happens When We’re Really Listened to
How to Use Power Language to Keep Your Boundaries Strong
How to Thrive in a High-Stress Job When You’re Neurodivergent
Why You Should Expect Pushback and What To Do About It
Embrace Your Capacity, Not Your Limits
How To Influence Without Getting Frustrated
What to Do When You Can Never Do Enough as a Working Mum with Corrina Gordon-Barnes
Do I Disappoint Myself Or Others?
How to Survive a Toxic System - on Both Sides of the Pond
How to Avoid Amygdala Hijack Part 2
How to Feel Happy, Calm, and Connected
How to Avoid Amygdala Hijack Part 1
How to Do Something Different in Your Career
Why We Become Terrible in a Crisis
Are You OK?
What’s Your Flight Plan?
How to Stay Calm through Complaints (Even When It’s Personal)
Why Can’t I Say No
How to Stop Making Decisions Based on Fear
The Problem with Boundaries
How to Avoid Burnout on Repeat
How to Have More Impact with Less Effort
The Glass Slipper and Other Challenges for Women in Medicine
The Power of Pressing Pause
How to Change Your Life in 12 Minutes Per Week
The One Thing You Can Do For Your Well-being
How to Fix Your Broken Meetings
Think Differently About Your To-Do List
How Perfectionism and Shame Lead to Stress and Burnout