All episodes
The Exact Moment a Difficult Conversation Goes Wrong (and How to Spot It)
Am I an Accidental A**hole?
It's OK Not to Know: What to Do When the Furniture Is Shifting
If Nothing Changes, Nothing Changes: How to Avoid the Burnout Cliff
It's Not Whether You Let People Down. It's Who
The Real Reason You Can't Switch Off (with Nick Petrie)
Doing Nothing Feels Safe - That's What Makes It Dangerous
Try Softer, Not Harder
Going Back After Burnout When Nothing Has Changed
The 12-Minute Method for Getting Stuff Done
How to Embrace Your Capacity Instead of Defining Your Limits
Is Your Dedication the Reason You're Burning Out?
The Analytical Brain Trap: Why Smart People Can’t Switch Off
Why Every Doctor Should Learn to Coach
How to Work Free From Burnout
How to Hold Someone Accountable Without Losing the Relationship
Am I a Snowflake If I’m Not Coping Now?
How Wanting to Do More at Work Becomes a Burnout Warning Sign for High Achievers
Why Summer Makes Your Burnout Worse (And It's Not Your Fault)
Masking, Over-Functioning and the Shame That Keeps You Stuck
Why You Can't Switch Off (And It's Not About Workload)
The Occupational Hazard Every High-Achieving Leader Needs to Know About
Why Imposter Syndrome Isn't a Confidence Problem
Why Your Workload Keeps Growing Without You Agreeing To It
What to Do When Your Career Map No Longer Fits
How to Break the People-Pleasing Cycle That's Burning You Out
How to Stop Doing Everything
5 Reasons Your Ideas Keep Getting Overlooked (And How to Fix It)
How to Stop Feeling Guilty When It's Impossible to Do Your Job.
Why ‘I Have To’ Is Keeping You Stuck (And What To Say Instead)
When 'Can You Help' Doesn't Feel Like a Question (Part 2 of The Over-Responsibility Trap)
Freelance vs Employed - On Which Side is the Grass Greener?
Why Responsibility Keeps Landing on You (Part 1 of The Over-Responsibility Trap)
How to Use Clean Language to Stop Rescuing and Really Feel Your Feelings
You Can’t Meditate Yourself Out of a 60-Hour Work Week
When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead
You Do Not Have to Be Good
How to Tell if Your Workplace is Toxic or Just Misaligned to You
How to Stop Overthinking at Work (Without Ignoring the Real Problems)
The Dangerous Programming That Influences Over-responsible Doctors
Why “You Always Have a Choice” Makes Doctors Feel Worse (And What to Say Instead)
How to Confront Someone Without Creating Conflict (According to a Conflict Expert)
Why You Keep Missing the Stress That’s Draining You
The Hidden Shame Spiral That Keeps Us Stuck (Our Most-Watched Episode Ever)
The Midlife Career Trap: Why So Many Doctors Feel Stuck After 20 Years — According to a Consultant Surgeon & Decision-Making Scientist
Why Women in Healthcare are Exhausted (According to a Burnout Specialist)
300 Episodes In… Here’s the Hardest Truth About Burnout No One Says Out Loud
Why You Won’t Feel Better Until You Give Yourself These 3 Permissions
The Real (Toxic) Reason You’re a People Pleaser
How to FINALLY Get on Top of Your Emails
“It’s OK Not to Be OK” – And Other Thought Limiting Clichés
The Sources of Power That Create Real Change
How to Stop Conflict from Turning Ugly
The Hidden Tax on Neurodivergent Professionals
How to Stay Calm When You Don’t Know What Will Happen Next
If I don’t do it, who else will?
Clear and Direct is Better than Hinting and Hoping
How to Stop Toxic People Pushing All Your Buttons
How Bad Does it Have to Get Before You Act?
Why “Keep Calm and Carry On” Fuels Burnout
Why Doctors Don’t Ask for Help – And How to Do it Right
What Do You Want from Work in the Second Half of Life?
Why You’re Stressed When Everyone Else is Calm
How to Get Better Sleep
How to Eat Better and Keep Your Energy Up
The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success
How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader)
The Personal Cost of Working in Burnout
How to Survive a Complaint from Another Clinician
What to Do When You Can’t Fix the System
5 Things Holding You Back from Getting the Career You Love
Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)
How to Stop Money from Being Stressful
How to Say Yes When No isn’t an Option
What to Do if Someone Challenges YOUR Behaviour
Is All-or-Nothing Thinking Pushing You to Burnout?
The 5 Different Types of Burnout – And How to Prevent Them
What if Your Job Was Just a Job? (And 4 Other Thought Experiments)
Is the Grass Greener on the Other Side of Medicine?
How to Beat Inbox Overwhelm
What to Do BEFORE You Get a Neurodivergence Diagnosis
How to Protect Yourself from the Guilt of Saying No
How to Listen to Your Intuition
11 Ways to Back Your Wise Self
Doctors with ADHD
The Trouble with Wellbeing
How to Be Kind Instead of Nice (and Why it Matters)
How to Make Long-term Behaviour Change Stick
How to Leave Work on Time
How to Choose What Kind of Problem You Want
How to Plan Your Year for Peak Performance
Are You Amplifying Your Overwhelm? Here’s How to Stop
How to Manage Your Energy Instead of Your Time
How to Stop a Difficult Conversation Going Bad
How to Overcome the Toxic Effects of Shame on Your Team
How to be Ridiculously Relaxed
How to Survive in a High Stress Job When You’re Neurodivergent
How to Stop Turning “You” Problems into “Me” Problems
How to Take a Good Long Look at Your Career
How to Catch Stress Early Before You Spiral into Burnout