All Episodes
You Are Not A Frog — 316 episodes
Try Softer, Not Harder
Going Back After Burnout When Nothing Has Changed
The 12-Minute Method for Getting Stuff Done
How to Embrace Your Capacity Instead of Defining Your Limits
Is Your Dedication the Reason You're Burning Out?
The Analytical Brain Trap: Why Smart People Can’t Switch Off
Why Every Doctor Should Learn to Coach
How to Work Free From Burnout
How to Hold Someone Accountable Without Losing the Relationship
Am I a Snowflake If I’m Not Coping Now?
How Wanting to Do More at Work Becomes a Burnout Warning Sign for High Achievers
Why Summer Makes Your Burnout Worse (And It's Not Your Fault)
Masking, Over-Functioning and the Shame That Keeps You Stuck
Why You Can't Switch Off (And It's Not About Workload)
The Occupational Hazard Every High-Achieving Leader Needs to Know About
Why Imposter Syndrome Isn't a Confidence Problem
Why Your Workload Keeps Growing Without You Agreeing To It
What to Do When Your Career Map No Longer Fits
How to Break the People-Pleasing Cycle That's Burning You Out
How to Stop Doing Everything
5 Reasons Your Ideas Keep Getting Overlooked (And How to Fix It)
How to Stop Feeling Guilty When It's Impossible to Do Your Job.
Why ‘I Have To’ Is Keeping You Stuck (And What To Say Instead)
When 'Can You Help' Doesn't Feel Like a Question (Part 2 of The Over-Responsibility Trap)
Freelance vs Employed - On Which Side is the Grass Greener?
Why Responsibility Keeps Landing on You (Part 1 of The Over-Responsibility Trap)
How to Use Clean Language to Stop Rescuing and Really Feel Your Feelings
You Can’t Meditate Yourself Out of a 60-Hour Work Week
When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead
You Do Not Have to Be Good
How to Tell if Your Workplace is Toxic or Just Misaligned to You
How to Stop Overthinking at Work (Without Ignoring the Real Problems)
The Dangerous Programming That Influences Over-responsible Doctors
Why “You Always Have a Choice” Makes Doctors Feel Worse (And What to Say Instead)
How to Confront Someone Without Creating Conflict (According to a Conflict Expert)
Why You Keep Missing the Stress That’s Draining You
The Hidden Shame Spiral That Keeps Us Stuck (Our Most-Watched Episode Ever)
The Midlife Career Trap: Why So Many Doctors Feel Stuck After 20 Years — According to a Consultant Surgeon & Decision-Making Scientist
Why Women in Healthcare are Exhausted (According to a Burnout Specialist)
300 Episodes In… Here’s the Hardest Truth About Burnout No One Says Out Loud
Why You Won’t Feel Better Until You Give Yourself These 3 Permissions
The Real (Toxic) Reason You’re a People Pleaser
How to FINALLY Get on Top of Your Emails
“It’s OK Not to Be OK” – And Other Thought Limiting Clichés
The Sources of Power That Create Real Change
How to Stop Conflict from Turning Ugly
The Hidden Tax on Neurodivergent Professionals
How to Stay Calm When You Don’t Know What Will Happen Next
If I don’t do it, who else will?
Clear and Direct is Better than Hinting and Hoping
How to Stop Toxic People Pushing All Your Buttons
How Bad Does it Have to Get Before You Act?
Why “Keep Calm and Carry On” Fuels Burnout
Why Doctors Don’t Ask for Help – And How to Do it Right
What Do You Want from Work in the Second Half of Life?
Why You’re Stressed When Everyone Else is Calm
How to Get Better Sleep
How to Eat Better and Keep Your Energy Up
The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success
How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader)
The Personal Cost of Working in Burnout
How to Survive a Complaint from Another Clinician
What to Do When You Can’t Fix the System
5 Things Holding You Back from Getting the Career You Love
Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)
How to Stop Money from Being Stressful
How to Say Yes When No isn’t an Option
What to Do if Someone Challenges YOUR Behaviour
Is All-or-Nothing Thinking Pushing You to Burnout?
The 5 Different Types of Burnout – And How to Prevent Them
What if Your Job Was Just a Job? (And 4 Other Thought Experiments)
Is the Grass Greener on the Other Side of Medicine?
How to Beat Inbox Overwhelm
What to Do BEFORE You Get a Neurodivergence Diagnosis
How to Protect Yourself from the Guilt of Saying No
How to Listen to Your Intuition
11 Ways to Back Your Wise Self
Doctors with ADHD
The Trouble with Wellbeing
How to Be Kind Instead of Nice (and Why it Matters)
How to Make Long-term Behaviour Change Stick
How to Leave Work on Time
How to Choose What Kind of Problem You Want
How to Plan Your Year for Peak Performance
Are You Amplifying Your Overwhelm? Here’s How to Stop
How to Manage Your Energy Instead of Your Time
How to Stop a Difficult Conversation Going Bad
How to Overcome the Toxic Effects of Shame on Your Team
How to be Ridiculously Relaxed
How to Survive in a High Stress Job When You’re Neurodivergent
How to Stop Turning “You” Problems into “Me” Problems
How to Take a Good Long Look at Your Career
How to Catch Stress Early Before You Spiral into Burnout
How to Change Your Life One Tiny Step at a Time
How to avoid guilt on repeat
How to Think Past “Right and Wrong” and Find Choices That Work for You
How Stories Can Help You Beat Burnout
You Can’t Organise Your Way Out of Overwhelm
How to Make the Right Choice When You Aren’t Certain
The Magic Question to Unlock Your Deep Intuition
How to Promote Good Mental Health for You and Your Kids
Does the Usual Productivity Advice Work for People Seeing Patients?
What’s So Important About Purpose?
How to Get What You Need When Even YOU Don’t Know
Crafting a Career That Works
What to Do With That Nagging Feeling That Something’s Not Right
Finding Your Opposite World to Beat Burnout
How to Stop Your Inner Critic Hijacking Your Day
The Exact Script to Use When a Colleague’s Being Rude
"Having it All" as a Woman in Medicine
How to Keep Going in a Struggling System
What I Learned From My Facebook Haters
Why We Need MORE Conflict in Our Teams
Is My Attachment Style Causing My Burnout?
Are You an Accidental Toxic Leader?
What Does High-Performance Look Like?
The 3 Lies Which Hold Us Back
How to Put Your Team Back Together
What to Do When You Don’t Know What to Do
What Forgiveness Can Do for You
The Biggest Mistakes People Make When They are Heading for Burnout
Why Loneliness Can Kill, and What to Do About it
How to Set a Boundary No-one Can Break
What to Do When a Colleague isn’t Pulling Their Weight
Too Busy NOT to Pause
How to find your voice
Only You Can Choose Your Next Move
How to Make a Difficult Decision
What Happens When You Stay Too Long
How Money Holds Us Back
Beware Your Kindest Colleagues
Smashing the Gender Pay Gap for Women in Medicine
How to Tell People What You REALLY Think
Why Setting Goals Alone Won’t Help
Life’s Too Short NOT to Love What You Do
Finding Your North Star
How to get moving again when you feel stuck
The Most Powerful Question You Can Ask Yourself About Your Work
How to Feel Confident in Any Situation
How to Get Out of a Toxic Shame Spiral
Getting a Breakthrough by Using Your Right Brain
The Three-Step Plan for Getting Your Sh*t Together
How to Decide if You Need to Stay or Leave a Difficult Situation
What Shame Made Me Do
How to Survive the Holiday Season
How to Increase Your Confidence and Impact
How to Deal With Your Inner Critic
How to Escape the Tyranny of the ‘Shoulds’
Am I Burning Out?
How to Manage Your Energy if You're a Highly Sensitive Person
How Do You Say No When Someone Might Die?
How to Challenge Upsetting Behaviour
The Real Reason Other People's Boundaries Make Us Cross
How to Be REALLY Productive... Without Losing the Plot
What Will Your Future Self Thank You For?
Surprising Ways to Avoid Burnout
Stress vs Overwhelm – And Why You Should Know the Difference
How to Cope With Your Kids’ Anxiety, Your Colleagues’, and Your Own
Don't Wait for Tomorrow to Improve – Take Control Now
Is it You - or is it Menopause?
Why You Don’t Need to Earn Your Rest
Are Your Tiny Traumas Building Up to Burnout?
Get Some Air Cover to Help You Set Boundaries
What Happens When We’re Really Listened to
How to Use Power Language to Keep Your Boundaries Strong
How to Thrive in a High-Stress Job When You’re Neurodivergent
Why You Should Expect Pushback and What To Do About It
Embrace Your Capacity, Not Your Limits
How To Influence Without Getting Frustrated
What to Do When You Can Never Do Enough as a Working Mum with Corrina Gordon-Barnes
Do I Disappoint Myself Or Others?
How to Survive a Toxic System - on Both Sides of the Pond
How to Avoid Amygdala Hijack Part 2
How to Feel Happy, Calm, and Connected
How to Avoid Amygdala Hijack Part 1
How to Do Something Different in Your Career
Why We Become Terrible in a Crisis
Are You OK?
What’s Your Flight Plan?
How to Stay Calm through Complaints (Even When It’s Personal)
Why Can’t I Say No
How to Stop Making Decisions Based on Fear
The Problem with Boundaries
How to Avoid Burnout on Repeat
How to Have More Impact with Less Effort
The Glass Slipper and Other Challenges for Women in Medicine
The Power of Pressing Pause
How to Change Your Life in 12 Minutes Per Week
The One Thing You Can Do For Your Well-being
How to Fix Your Broken Meetings
Think Differently About Your To-Do List
How Perfectionism and Shame Lead to Stress and Burnout
Embracing Your Limits in a Limitless System
How to Get People to LOVE your Ideas
When Working Harder Doesn't Work
Best Bits of 2022: Stress and Worry
Best Bits of 2022: How to Build Confidence
How to Deal with Xmas Disasters and Other Disappointments in Life with Corrina Gordon-Barnes
How to Know if You're Being 'Resilience Victim Blamed'
Job Crafting for Happiness
Is it ‘Normal’ Not to Cope?
How to Stop Your Finances Controlling Your Career with Dr Tommy Perkins
You Choose
How to Stop Emotional Eating, Eat Better and Feel Better with Dr Matthea Rentea and Keri Williams
If it Didn’t Hurt, There’d Be Something Wrong
How to Balance Life and Work
Shark Music
How to Choose Joy, Even When Life Sucks
How to Escape the Urgency Trap
How to Tell People What They Don’t Want to Hear
But is it a Tiger?
What to Do When You are Overwhelmed with Gerrie Hawes
Summer Replay 2022 Episode 5
Summer Replay 2022 Episode 4
Summer Replay 2022 Episode 3
Summer Replay 2022 Episode 2
Summer Replay 2022 Episode 1
What to Do if You're Stressed AND Bored
How to Say F**k it and Become Ridiculously Relaxed (even about stuff that REALLY matters) with John C Parkin
How to Cope With Trauma on the Frontline
After Burnout: Planning a Working Life You Want with Dr. Katya Miles
After Burnout: Going Back to Work with Dr Katya Miles
Using Nature to Answer Your Big Questions With Henri Stevenson
How to Say No and Deal with Pushback
How to Change When Change is Scary
How to Live With No Regrets with Georgina Scull
How to Be Happy at Work with Sarah Metcalfe
How to Be a (Happy) Working Parent with Corrina Gordon Barnes
Making Online Meetings Work with John Monks
How to Improve Your Mental Health in 10 Minutes with Dr Lee David
How to Manage Upwards (and Sideways)
The Surprising Power of Self Coaching (and How to Do it Well)
What I Got So Wrong About Mindfulness and How it Might Transform Your Life
How to Find Peace and Happiness, Even in a Life You Haven't Chosen
How to Get an Appraisal That Doesn't Suck
What to Do When a Junior is Badmouthing Your Colleagues
Why We're Ditching the Term 'Imposter Syndrome'
What to Do When You Start to See Red?
How to Stop People Pleasing and Absorbing Other People's Angst
Is it Possible to Have Fun at Work?
What We Wish We'd Learnt at Med School
Defining Your Own Success in Life
How to Stop Worrying When There’s a Lot to Worry About
The Simplest Way to Beat Stress and Work Happier
How to Cope With Nightmare Relatives and Colleagues Without Losing the Plot
How Not to Settle for the Way it's Always Been Done
Why FAIL is Not a 4-Letter Word
Making Helpful Habits Stick
Dealing With the Guilt of Not Being Okay
How to Deal With Criticism When You've Reached Your Limit
Why it’s Easier to Talk About Football Than Feelings with Dr Naren Senthil Nathan
What to Do When Your Strengths Have Side Effects with Dr Joanna Bircher
How to Deal With Difficult Meetings with Jane Gunn
3 Conversations Which Will Get You Unstuck with Annie Hanekom
How to Reconnect With Your Purpose in Life with Dr Richard Pile
How to Delegate, Do it, or Drop it with Anna Dearmon Kornick
How to Avoid Becoming the Second Victim with Dr Caraline Wright & Dr Lizzie Sweeting
How to Break Up With Your Toxic Relationship With Your Career with Dr Pauline Morris
What to Do About Bitching and Backbiting with Dr Edward Pooley
Should I Stay or Should I Go? with Corrina Gordon-Barnes
Summer Replay Series: The One About Alcohol with Dr. Giles P. Croft
Summer Replay Series: Productivity Hacks for a Calm, Effective Life with Dr. Gandalf
Summer Replay Series: How to be an adult with Ebonie Allard
Summer Replay Series: Treat Others How THEY Would Like to Be Treated with Gitanjali Trevorrow-Seymour
Summer Replay Series: How to Do Conflict Well with Jane Gunn
Summer Replay Series: Eff-It Living with John C Parkin
How to Ditch the Saviour Complex and Feel More Alive with Rob Bell
Complaints and How to Survive Them E5: What Should I Do When I Think a Complaint is Unfair? and Other Questions with Drs Sarah Coope, George Wright, Samantha White, and Andrew Tressider
Gaslighting and Other Ways We’re Abused at Work: What’s Really Going on? with Dr James Costello
How to Have Crucial Conversations with Dr Ed Pooley
Complaints and How to Survive Them E4: Creating a Workplace Where it's OK to Fail with Prof Susan Fairlie and Dr Jane Sturgess
The Ups and Downs of Being a Man-Frog with Dr Chris Hewitt
Complaints and How to Survive Them E3: Surviving the Process
When Soft and Fluffy Met Coronavirus with Steve Andrews
Complaints and How to Survive Them E2: What to Do When You Make a Mistake with Drs Clare Devlin and Dr John Powell
How to Give Yourself Permission to Thrive with Dr Katya Miles
Complaints and How to Survive Them E1: Preparing to Fail Well with Drs Sarah Coope, Annalene Weston and Sheila Bloomer
Denial, Displacement and Other Ways We Neglect Ourselves with Dr Andrew Tresidder
Tech Tips for Happy Hybrid Working with Dr Hussain Gandhi
How to Escape the Drama Triangle and Stop Rescuing People
Managing Your Time in a System Which Sucks with Dr Ed Pooley
EASTER REPLAY: What we're talking about when we talk about compassion fatigue
How to Find Your Tribe: The PMGUK Story with Dr Nazia Haider and Dr Katherine Hickman
Working Well - From Anywhere! with Dr Katya Miles
Create a Career You’ll Love with Dr Claire Kaye
How Safe Do You Feel at Work with Scott Chambers
Make Time for What Matters with Liz O’Riordan
The Revolutionary Art of Breathing with Richard Jamieson
Bringing Your Best Self to Work with Dr Sarah Goulding
Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee
Passing the Naughty Monkey Back with Dr Amit Sharma
What to Do When You’re Out of Fuel with Dr Jess Harvey
How to Survive Even When Times are Tough with Dr. Caroline Walker
Self-Coaching for Success with Dr Karen Castille, OBE
The Self-Help Book Group on Happiness with Dr. Nik Kendrew
Creating a Workplace that Works with Dr. Sonali Kinra
A Social Dilemma? with Dr James Thambyrajah
Bullying in the Workplace with Dr Adam Harrison
Fertiliser for Your Brain with Michael Ledzion
Very Nice People and Other Deadly Perils
The One About Alcohol
How to Work Flexibly, Without the Stress
How to Be More Anti-Racist
A Year of the Frog
How to Stay Calm and Focused in the Face of Uncertainty
Freeing Yourself from the Money Trap
The Self Help Book Group No 2 with Nik Kendrew
Looking After Your People Through COVID and Beyond
How to Have a Courageous Conversation
Default to Happy
Rest. The final frontier
How to ACT Instead of Stewing on Your Thoughts
COVID-19 Supporting Doctors. COVID boredom – What Should We Do?
Ask the Frog – What Will You Stop Start Continue After Lockdown?
How to Be a Professional Woman with Dame Jane Dacre
Leading With Tough Love with Gary Hughes