All Episodes

Episode 19.0 - Stop fearing judgement, start LIVING.

Episode 18.0 - Finding a BALANCE.

Episode 17.0 - The power of reconnecting to your inner child.

Episode 16 - the art of doing what we love

Episode 15 - Getting off your Phone and getting your life back, THE guide (+ a lot of yapping)

Episode 14.0 - The benefits of being an introvert

How can we stop constantly comparing ourselves to others? The ultimate guide.

Episode 12.0 - The mind of a professional overthinker 🧠

Episode 11.0 - Seasonal Affective Disorder, some tips to get through the cold months ahead of us 🌨️🧣

Episode 10.0 - MAKING 2026 YOUR YEAR - the ultimate guide 🪩🎉🥳

Episode 9.0 - Developing the right mindset

Episode 8.0 - Dealing with bullying in your teens, the ultimate guide

Episode 7.0 - Living and thriving in your teens, finding enjoyment whilst living a busy life

Episode 6.0 - The benefits and struggles of starting a new sport

Episode 5.0 - Grades should not and do not define you

Episode 4.0 - Body image and Social media

Episode 3.0 - Stepping out of your comfort zone, a step-by-step guide

Episode 2.0 - Perfectionism and self-sabotaging perfectionism

Episode 1.0 - An Introduction + the importance of Mental Health