All episodes
Face to Face Vs Online Coaching
Special Guest & Client Pippa Winfield on Getting Strong, Eating More and Building a Toned Physique.
Diet & Exercise around Shift Work with Heather Moffat
Improving your self Confidence with Confidence Coach Emma Elder
Mastering Self Discipline
Weight training & where to start
I broke up with my smart watch & this is what i learned
Simple tasks to make your week 10x better
30th Birthday special: My husband is on the pod!
Why you should eat chocolate everyday...
Running & Race Day tips and tricks with Beth Jones
Toning up & building more definition
Your Macro Counting Starter Kit
Hitting a plateau with fat loss
How often should you weigh yourself?
Living & working in Bali: Off Topic!
Special Guest/Client Journey: Natalie
Eating out whilst trying to lose weight
Fat Loss Mindset Mistakes/Reset
How to stop wasting your mental energy for better results
The top reasons you can't stick to you diet
Worried about the cost of coaching? Listen here!
When you feel like quitting...
Special Guest/Client: Kerry Watson LIFT journey
Starting again Monday
How to stop giving up after 2 days, mastering discipline and motivation! Day 4 Lift December Challenge
Convenience eating, Forgetting to Drink & the All or nothing mindset: Day 3 LIFT December Challenge workshop
Increasing your energy expenditure: Day 2 Lift December Challenge
Planning your week: Lift December Challenge Day 1
How to make a habit stick and the LIFT December Challenge!
Life after Fat loss/Maintenance
10 Facts about Me/Questions answered
8 weeks in to Project Lift,Common Attributes of successful clients, & a Growth vs a Fixed Mindset
Are you scared to eat more?
Post Lockdown Struggle with fat loss
Tough Love that you need in order to get the results you want
Setting better boundaries & my own mental health
Scales Mindset, Goal Weights and Fat Loss
Calorie Counting Reset
London Marathon Update and Running Tips
Time away whilst trying to lose fat
Weekly Client Topic: Overcoming 'a dip'
Life Lessons from the Queen
Weekly Client Coaching Chat: How do I track social occasions?
Special Guest & 2 year anniversary special: LIFT OG Beth Jones
Weekly Client Coaching Chat: How to manage your time to achieve your goals.
Biggest lessons from my own fitness journey
Fat Loss: The basic ingredients
Accountability: Why coaching will change the game.
Nutrition: This is where you could be going wrong and what to do about it
What can you expect from Coaching and who we work with
The face behind LIFT