All Episodes

Are You Perfectionalizing Your Life? How to stop adding unnecessary tasks and start enjoying the moment

The Paradox of Freedom: Why Structure Sets You Free: What feels like a limitation might be your ticket to real autonomy

049. The Retirement Lie: Why Saving for Later Might Be Your Biggest Regret. Rethinking money, time, and life through the lens of the Go-Go, Slow-Go, and No-Go years

048. “I don’t know what I want” — Why Choosing a Direction Changes Everything

047. Stop Waiting for “Someday” — Your Best Years Are Now. Plan Your Life Like It’s Your One-Day Trip to Paradise. A Thought Experiment For The Daring!

046. Do It Scared: Why Courage Isn’t About Fearlessness — It’s About Taking Action Anyway

045. Is Your Amygdala Having a Meltdown? Stuck in hyperdrive: What TikTok, notifications & screens are doing to our nervous systems — and how to calm down

044. How to Make Work Feel Better: 5 Simple Shifts That Change the Way You Work

043. The Person You Have Called Is Temporarily Unavailable – 7 Dimensions of Unavailability for More Peace, Clarity, and Sanity at Work

042. How to Hear Your Inner Voice in a World That Won’t Shut Up: Who Are You — When No One Is Watching?

041. Manifestation Without the Fairy Dust: It’s YOU, not the universe – the psychology behind why visions, goals and future selves actually work

040. Be Your Own Biggest Fan (Because Here’s The Truth: No One Else Will) – Let go of false humility and claim the mic!

039. About Competition: The pointless race we’re all tired of running — with science!

038. Turns Out, Knowing Yourself Saves You a Shitload of Time: Become your own Chief Strategy Officer and move from indecisiveness to clarity — once and for all

037. You’re Not Broken — You’re Just Living Someone Else’s Life: If you’ve ever wondered, “Is this really all there is?” — this is why you feel stuck (and how to fix it)

036. Stop Optimizing the Wrong Things — The Hidden Reason Productivity Hacks Keep Failing You

035. The People-Pleasing Trap: How Saying Yes Is Secretly Destroying You And Others

034. The 27-Hour Day: How I Reclaimed Time Without Compromising Sleep – Become The Master Of Your Own Time And Reset Your Rhythm

033. Are Your Values Truly Yours — or Just What Society Wants? A Step-By-Step Guide To Revealing What Really Drives You — Beyond Social Conditioning.

032. From Overwhelmed to Blissful: The 10-Second Productivity Bliss Hack: How a tiny change in my schedule created instant joy and purpose

031. The Secret to Irresistible Stories: Do You Dare to Write Like This? — The Hack Nobody on Medium Told Me About

030. 5 Life Changing Minutes That Broke My Clients’ Instagram Addiction: Follow This Easy Routine to Start Escaping The Doom

029. Stuck in Life? You Might Be a Tree Without Realizing It: 3 Signs and a Self-Test to Gain Clarity Once and For All

028. The Day I Thought About Selling My Panties And Other Misadventures in The Quest for Passive Income

027. Money – The False God Of Our Time: How I Stopped Running After The Filthy Lucre

026. Why Decisions Don’t Matter At All: Free Yourself From Rumination And Sleepless Nights

025. I Am Not Good Enough — I Will Not Accept Myself As I Am. Repeat After Me.

024. Forget Your Comfort Zone, Say Hi To My Disgust Zone – Where My Lowest Standards Live Happily Ever After

023. What To Say At All: A Simple Framework To Check If You’re Just Blabbering

022. The Rudeness Of Picking Up The Phone While [blank] – I Was Unintentionally Being Rude Every Day. Are You, Too?

021. What Happened At 6:22 AM This Thursday Morning In Berlin-Wedding: Finding Quiet Next to Dying Poinsettias

020. Why You Can’t Stop The Doom Scrolling You Disgust – The Dark Psychology Behind Instagram & Co.

019. Everything That’s Wrong With Focus Fridays And The Many Meetings That Could Have Been An Email

018. Yesterday, I Had the Pleasure to… Scream: Stop Copying LinkedIn Phrases – My Longing For Originality In a Sea Of Corporate Jargon

017. Is AI Replacing Jesus? The Many Concerning Ways Humans Bow To Their New Masters

016. Burnout — The Perfect Storm of Modern Life: How Overload, Internalized Pressures, and Dysfunctional Management Fuel a Growing Epidemic

015. Why Do We Kill Time When It’s the Most Precious Asset We Have?

014. A World Without Complaints, Doctors, or Trash: Could This Be the Year We Start Cleaning Up Our Lives — Literally and Figuratively?

013. Why Your Suffering Isn’t As Unique As You Think – Break Free From Yes-But-Tology and Impossible Problems

012. The Myth of ‘Later’ – Why Waiting for the Perfect Time Can Cost You Everything

011. A Formula For Evil: Or What John Wick Teaches Us About Good And Bad

010. The Quick And Dirty Secret to Living a Purposeful Life

009. Stop Lying to Yourself: The Subtle, But Detrimental Trap of White Lies

008. Why True Love Begins After You’ve Fixed Yourself

007. Can We All Become Batman? Breaking the Mold: Personality Might Not Be as Fixed as We Think

006. How to Mind-F*ck Yourself: Seeing the Extraordinary in the Everyday

005. Is Shouting Necessary? An Akward Debate on Something That Shouldn’t Happen, Should It?

004. Half there. Deep Work. Shallow Lives. Limbo. Barbells.

003. Being and Doing Human Beings. Human Doings. Rum Raisins. Dalai Lama.

002. "Push Yourself, You Pig!” — The Capacity to Torture Yourself

001. How We’re Wasting 99% of Our Lives — and How to Get It Back