A Moment to Pause - a short daily Christmas reflection

PODCAST · religion

A Moment to Pause - a short daily Christmas reflection

This new year, pause to find a moment in your heart for Christ.Every morning at 8:30am we will bring you a 90-second daily reflection podcast rooted in Scripture, hope, and the promise of Jesus’ coming.Join us for your daily A Moment to Pause Podcast.A Moment to Pause is a short daily reflection offering 90 seconds of peace, hope, and quiet reflection. Each episode provides a simple meditation to help you slow down, breathe, and reconnect with God every day. Whether on your daily commute or during a moment of quite at home, these brief reflections guide you toward calm and clarity.

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    A Moment To Pause: Sunday May 17th 2026

    Good morning. It's great that you can be with the Oblate family again today for our time of reflection and prayer. We join Frankie in Glasgow again this morning on the 7th Sunday of Easter. Let's begin. In the name of the father and the son and the Holy Spirit. Amen. And let us remember especially to pray this month of peace. Let's ask Our Lady's help as we say Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. Our Lady, Queen of peace, pray for us. Today's gospel is taken from Saint John's Gospel, chapter 17 and the reading taken from the Acts of the Apostles, chapter one. Jesus reaffirms his relationship with the father and draws attention to the honour given to the father and by default, that all honour should be given to the Father by us. He also confirms that he is going back to the Father. And we know from previous readings this week that he's sending us the Holy Spirit to be with us. And the reading in the acts relates to the disciples are journeying back to Jerusalem to assemble in the upper room with Our Lady and all of those who had remained in Jerusalem in waiting and Pentecost. Just this as we we're waiting in the descent of the Holy Spirit today, in fact, many of us will begin a Novena to the Holy Spirit in advance of Pentecost to prepare us not only for the Great Feast itself, but to prepare ourselves to receive freshly the spirit into our hearts and the lives and the lives of those that we love. Let us ask that the Holy Spirit brings peace to ourselves and our countries and to all places of conflict. But most of all, into our hearts that we may live as Jesus intends, as God's children, following the Father's will. Finally, it's been a great privilege to have been with you this week, and as we bring our time together to close, let us ask again for the intercession of Our Blessed Lady today as we seek that peace into our hearts. And remember all of those, especially those who are sick and housebound, at this time and all of those who have asked for our prayers.Our Lady of Lourdes, Health of the Sick, pray for us all. Thanks again for joining us in our reflection and prayer today. #faith #prayer #persecution #strong #peace #jesus #religion #christianity #saintpaul #mary #popeleo #feast #apostles

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    A Moment To Pause: Saturday 16th May 2026 #disciples #podcast #ephesus

    Good morning. It's great that you can be with the Oblate family again today for our time of reflection and prayer. We join Frankie in Glasgow again this morning during this 6th Week of Eastertide. Let us begin. In the name of the father and the son and the Holy Spirit. Amen. And remember especially to pray this month for peace in all areas of conflict in the world, and we seek  Our Lady's help as we say; Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. Our Lady, Queen of peace, pray for us. Today's gospel is taken from Saint John's Gospel, chapter 16 and the reading from the Acts of the Apostles Chapter 18. We’re told in the Acts that Jesus’ message has reached this time Ephesus, which was a bustling city with a fabulous library, an amphitheater. And you can just picture the early disciples addressing the people there. We hear how two of the disciples Priscilla and Aquila, drew Apollos aside and explained Jesus teaching more fully, and therefore gave him a more accurate perspective to his teaching. They didn't call them out or make a fool of them, but they took them aside and gently explained the truth and a peaceful manner, avoiding conflict and dissent. In other words, they took Apollos under their  wing, and explained much more, that to the depth of Jesus's teaching. The learning point for us all is that there is always something more that we can learn, understand, and bring to bear in our faith. We have access to the resources of our parish and the wider teaching of the church by the Holy Fathers teaching, retreats or prayer groups. And finally, as we bring our time together to close, let us ask for the intercession of Our blessed Lady today as we seek peace in the world. And remember also all of those we know who are sick and housebound at this time. Our Lady of Lourdes, pray for us all. Thanks again for joining us in this reflection and prayer today. #faith #prayer #persecution #strong #peace #jesus #religion #christianity #saintpaul #mary #popeleo #feast #apostles

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    A Moment To Pause: Friday 15th May 2026 #saintpaul #podcast

    Good morning again. Thanks for joining the Oblate  family today for our time of reflection, and prayer also as we join Frankie MacDonald in Glasgow this week. Let's begin our day: in the name of the Father and of the Son and the Holy Spirit. Amen. Now let's remember to pray this month for peace. And as we see the Hail Mary while asking for peace in our communities, we invoke Our Lady. Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. Our Lady, Queen of peace, pray for us. Today's gospel is taken from Saint John's Gospel, chapter 16, and the reading is taken from the Acts of the Apostles, also chapter 16. We're given some historical background to the Acts, as we hear that Saint Paul is in Corinth. At that time Corinth was a very cosmopolitan port city, and not only was it given over to pagan worship, but also in morality. Yet it was in this environment that Saint Paul preached the message of the cross. As he stayed true to Jesus’ teachings in the midst of the threats from the leaders of the synagogue, Paul stood firm even under the scrutiny of the Roman proconsul, and was found without fault, causing his accusers to seek vengeance on some of their own number. The Cross of Jesus is the power behind Saint Paul's words, which reach the proconsul and impelled him to dismiss the accusers that Paul faced, and also the dire consequences for Saint Paul had the charges been upheld. Can we too have such faith in our dealings in this world? But more importantly, can we ensure that our dealings in this life are centred around Jesus's teachings? Let's try hard to follow the path that Jesus has set before us, and ask the Holy Spirit to help us now, in all this.  Come Holy Spirit, fill the hearts of your faithful and kindle in them the fire of your love. Finally, let's ask for the intercession of Our Blessed Lady today as we seek peace in the world and remember all of those who are actually sick and housebound at this time that we know. Our Lady of Lourdes, pray for them. Thanks again for joining us in this reflection. Amen. #faith #prayer #persecution #strong #peace #jesus #religion #christianity #saintpaul #mary #popeleo #feast #apostles 

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    A Moment To Pause: Thursday May 14th 2026

    Good morning on this Ascension Thursday and thank you for joining the Oblate family again today for our time of reflection and prayer. Let's begin. In the name of the Father and of the Son and of the Holy Spirit. Amen. And let's remember to pray this month for peace as we say the Hail Mary while asking for peace in our countries as we seek the assistance of Our Lady. Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. Our Lady, Queen of peace, pray for us. Today's gospel is taken from Saint Matthew's Gospel, chapter 28. The remaining apostles at this time, and followers of Jesus, must have been completely in awe as they witness all that Jesus had told them he was going to do for us: die on the cross, rise from the dead, and now go ahead of us to prepare a place in heaven. What's more, as incredible as that sounded to his followers in advance of the events, how much more in awe were they as it unfolded, just as Jesus said it would. Those early days with Jesus, and hearing his words in the gospel remind us that we too have a home with him in heaven as we trust in him and follow his teaching. Let's try to follow that path that he set before us and ask the Holy Spirit to keep us on track now and always. Come, Holy Spirit, fill the hearts of your faithful and kindle in them the fire of your love. Let's ask for the intercession of Our Blessed Lady today again as we seek peace in the world. We also remember all of those who are infirm and housebound at this time, saying, Our Lady of Lourdes, pray for them. Thanks again for joining us in our reflection and prayer today. #faith #prayer #persecution #strong #peace #Jesus #religion #Christianity #ascension

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    A Moment To Pause: Wednesday 13th May 2026 #fatima

    Good morning. Thank you for joining the Oblate family again today for a time of reflection and prayer as we join Frankie MacDonald in Glasgow this week. Let's begin. In the name of the Father and of the Son and the Holy Spirit. Amen. And let us too remember to pray this month for peace as we see the Hail Mary while asking for peace in our homes. As we ask Our Lady; Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. Our Lady Queen of Peace, pray for us. Today's gospel is taken from Saint John's Gospel, chapter 16. And Jesus again reminds us that the Holy Spirit is coming. The reading from the Acts of the Apostles, chapter 17, reminds us of the challenges faced by Saint Paul when he was speaking to the Athenians and appealed to the Greeks’ belief in the unknown God, and reaffirms this is the very one to honour and obey, and is the very same as the father. I was reminded yesterday of the first encounter with the Holy Spirit that I can remember when my nephew, Patrick made his confirmation. I think we can all still think back to that special moment when we wondered the God's majesty and never wanted to be separated from Him.  A  feeling captured deep within us back then can still be ours each time we sincerely and reverently ask the Spirit to be with us. And now as  we bring our time together to a close, let's remember that today is the feast of the Lady of Fatima, who delivered the message of peace to the three little shepherds. Let us ask for their intercession today as we seek peace in the world, where we remember all of those who are infirm and housebound at this time, Our Lady of Fatima, Pray for them. Thanks again for joining us today in our reflection and prayer. #faith #prayer #persecution #strong #peace #jesus #religion #christianity #fatima #mary #popeleo #feast #ourladyoffatima

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    A Moment To Pause: Tuesday 12th May 2026

    Good morning. Thank you for joining all of the Oblate family today for a time of reflection and prayer. We join Frankie MacDonald in Glasgow this week. Let's begin. In the name of the father and the son and the Holy Spirit. Amen. And let's remember Pope Leo’s request for us all to pray this month for peace, especially peace in our families as we asked Our Lady: Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. Our Lady Queen of peace pray for us. Today's gospel is taken from Saint John's Gospel, chapter 16, and the reading is taken from the Acts of the Apostles, chapter 16 two and they remind us of the challenges faced by Saint Paul and his disciples. And the gospel reaffirms how Jesus will send the Holy Spirit and describes, in Acts, the conversion and how the conversion came to Saint Paul's jailer. I'm just back from Hungary, and I'm reminded how the church leaders in Hungary were imprisoned for living the Christian vocations 80 years ago. And moreover, they were still oppressed in their  Christianity up until 36 years ago. That is, until the fall of the totalitarian regimes repressing religious belief. And in some countries, this is still going on. Can we be as strong in our faith, as the clergy were in 1946 through to 1990? Can we too defy the norms of an increasingly secular society that subtly attacks religion by indifference? Can we express our religion and ignore the slights or exclusion from the rest of the herd because we are openly followers of Jesus? Can we support our brothers and sisters and keep them in our daily prayers, particularly those who are expressing their views of the gospel in the face of oppression? Can we challenge society's stance that the birth of Jesus is celebrated for a maximum of a week in December? And all things Christian should just be put away until the following year? You know, Jesus didn't say celebrate my birthday and then have the rest of the year off! He's asking us this in the gospel: He's asking us to speak the truth, to stand up for him to declare the truth of the gospel. He's asking us to stand up and be counted, to live our lives in a way that reflects his teaching, so that others may know Jesus not only through our words, but through our actions too. It's very easy to think that the clergy has this task of spreading the gospel, but so do we. This is especially true given the falling numbers of active clergy at home and throughout Europe. It's up to us to take up this challenge and do what we can to be the arms, the legs, the voice, and the presence of Jesus in society today. And as we remember that as Pentecost approaches, let's ask the Holy Spirit today  for the help to live as God's children and to follow his teaching. And again, as we say: Come, Holy Spirit, fill the hearts of your faithful and kindle in them the fire of your love. And now, as we end our time of reflection today, let's not forget our brothers and sisters who are infirm and housebound at this time: Our  Lady of Lourdes, Help of the sick. Pray for them. Thanks again for joining us in reflection and prayer today.

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    A Moment To Pause: Monday 11th May 2026 #pentecost #prayer

    Good morning. Thank you for joining all of the Oblate Family today for our time of reflection and prayer with Frankie MacDonald in Glasgow this week.  Let's begin. In the name of the Father and the Son and the Holy Spirit. Amen. And let's remember Pope Leo’s request this month for us all to pray this month for peace, especially as we see the Hail Mary while remembering all our brothers and sisters who are living in conflict, and commit them to the protection of Our Lady. Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. Our Lady, Queen of peace for us. Today's gospel is taken from Saint John's Gospel, chapter 15, and it's quite challenging. It describes how Jesus will send the Holy Spirit to help us face the challenges of hostility to the gospel and to ourselves as messengers of the gospel. It reminds us that we too need to witness the truth, and the Holy Spirit will be with us and support us in that. We know that hostility and indifference to religion is evident in society today, and it's discouraging that so many have fallen away from the church, and it's all the more important for us not to be discouraged and to persevere. It's very easy to think that the gospel describing the difficulties faced by the early church doesn't apply to these times that we live in, but we couldn't be more wrong as these challenges are still very much present. Lives of Christians are endangered in parts of Africa, the Middle East and Asia. We in Europe and in the Western world face indifference and scorn for expressing our faith. The views we express from the gospel can, on the one hand, be seen as relics of the past, earning us the status of being quirky or in the other hand, just a attract direct derision and hostility. It's possible that we can be indifferent to indifference and persevere through hostility. Are we not called upon to live our lives in a way that allows people to see that we not only follow God's Word, but live it too? As Pentecost approaches, let's ask the Holy Spirit today for his help, to live as God's children and to follow his teaching: Come, Holy Spirit, fill the hearts of your faithful and kindle in them the fire of your love. And as we end our time of reflection today, we remember our sisters and brothers who are ill and infirm at this time. Our Lady of Lourdes, Help of the sick. Pray for them. Thanks again for joining us in this reflection.   #prayer #podcast #faith #bible #scripture #gospel #christian #catholic #church #reflection #peaceful #ambient #listening #quiet 

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    A Moment To Pause: Sunday 10th May 2026

    We join Kirk Jacob for this morning’s short audio reflection on the Sixth Sunday of Easter. Today is Sunday, 10th May and this morning’s Oblate podcast is from the Scriptures of John 14:18 – ‘I will not leave you Orphans’. Good morning. We begin: In the name of the Father, and of the Son and of the Holy Spirit. Amen.  On this 6th Sunday of Easter, I am drawn to the Scripture phrase: ‘I will not leave you Orphans’. Both Mum and Dad died in their 60s and as a result, my source conversations with them have ceased in this earthly life. So being an orphan feels real for me.  I recall after my Dad’s funeral when I felt in denial that I was going through loss and grief. I was trying to be stoically strong! I went into work, not feeling myself, just pushing everything and everyone away. It suddenly dawned on me that I hadn’t cried enough for my beloved Dad. I remember needing to take time out for a few days. So, I did it and chose to spend a few days in the nearby New Forest, thanks to a good friend and just giving permission for grief to surface. I felt numb walking in the forest though I allowed myself to cry and cry! Unlike, the case with my late Mum, I felt I had grieved her loss more easily. Each of us has to deal with grief in our own way. We are living in a world which falsely tells us that grief makes us look weak! Jesus reminds us today that we are never alone and that ‘he will send another Helper- to be with us forever’.  We pray: Lord Jesus, send your Helper, Holy Spirit of Truth into areas of our lives that resist your love. Amen. Stay Blessed! 

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    A Moment To Pause: Saturday 9th May 2026

    We join Kirk Jacob for this morning’s short audio reflection during the 5th week of Eastertide. Today is Saturday, 9th May and this morning’s Oblate podcast is from the Scripture of John 15:20:  ‘a servant is not greater than his master’.  Good morning. We begin: In the name of the Father, and of the Son and of the Holy Spirit. Amen.  In today’s Gospel Jesus speaks to His Disciples, his inner circle, reminding them of the importance of SERVICE. He  shares these words:  ‘A servant is not greater than his master’.  So, how do we understand servant-master relationships in Society? Or is it a taboo subject left only for the privileged classes of society? Our Oblate Founder, Eugene De Mazenod came from an Aristocratic family. He had 12 servants serving his every need in Aix at France. Did he learn anything from his servants or was he just someone who gave the orders since he felt he had an entitlement to it? As a boy, Eugene gave away the coat on his back to a poor fellow charcoal boy which certainly wasn’t in becoming of his aristocratic status. So, we see an interweaving nature between servant and masterhood classes in Eugene’s life.  I felt something of this nature as well as I grew up in a middle class household in Madras, India with 8 children and being looked after by my late parents/ sometimes grandparents.   We hired an ‘Ayya’ ,a term of respect for our servant helper, who I recalled sometimes lived at our home. Besides helping our Mum, our Ayya looked after us when we were sick with chicken pox and when our parents were at work. So, their role was at times like a surrogate grandparent. Maybe you have your own story as well.   Lord Jesus, we say ‘THANK YOU’ for help us draw meaning from your Servanthood. Amen. Stay Blessed!  

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    A Moment To Pause: Friday 8th May 2026

    We join Kirk Jacob for this morning’s short audio reflection during the 5th week of Eastertide. Today is Friday, 8th May and this morning’s Oblate podcast is on the Scripture text of John 15:14 – ‘You are my friends if you do what I COMMAND you’.  Good morning to you. We begin: In the name of the Father, and of the Son and of the Holy Spirit. Amen.  Oh! Boy.. what a challenging Gospel as Jesus looks you and me in the eye with a deep compassionate heart saying: ‘You, Kirk, You Mary, You Dave, You Jackie, your own name.. are my friends if you do what I COMMAND you!’. It leaves me feelingrestless hearing this direct soulful words of Jesus. The Command is to open my hearts to Jesus’ Unconditional Love.   I don’tknow about you the listener, I find myself struggling with that word: ‘command’ even though I understand the need for it.Parents, Teachers, people in Authority give commands to subordinates, children, young people under them normally yield to their authority albeit with some resistance. Though we know fully well that it's not the case always. Recent news here at some schools in England, we witnessed some students reacting violently to authority and authority figures, using knives and kicking out at Teachers and fellow pupils in primary and secondary schools, Police and Army (in some cases) have had to be brought in to places meant for learning. A sad state of affairs. This thinking may have been alien to you and me in our growing up years.   We ask you Lord Jesus to help us follow your commands of love to neighbour, self, country respecting other’s boundaries and sharing our resources globally. Amen. Have a blessed day!  

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    A Moment To Pause: Thursday 7th May 2025

    We join Kirk Jacob for this morning’s short audio reflection during the 5th week of Eastertide. Today is Thursday, 7th May and this morning’s Oblate podcast is on the Scripture text of John 15:10 – Abide in my love.  Good morning to you. We begin: In the name of the Father, and of the Son and of the Holy Spirit. Amen.  The word: ‘ABIDE’ occurs 3 times in today’s Scriptures.           What comes to mind is that  famous Hymn ‘ABIDE WITH ME’ – a tear bringer at funerals! I did a little research on this hymn – thanks to ‘Uncle Google’! In 1847, an Anglican cleric and poet Henry Francis Lyte composed it. Writing it shortly before dying with TB, Henry’s prayer reminds us of that transit journey moving from this earthly life to divine presence. The hymn is supported by William Monk ‘s ‘Eventide’  tune.  ‘ABIDE WITH ME’ is really a prayer seeking God to remain present at the hour of our death whenever that moment is in God’s time.  Here is a reminder of those lyrics: Be present to how you feel hearing it:  "Abide with me, fast falls the eventide.  The darkness deepens Lord, with me abide.  When other helpers fail and comforts flee,  Help of the Helpless, Oh, abide with me."  And Its richness is summed up in the last verse’s last two lines: "In life, in death, O Lord, abide with me".  Jesus prayer for each of us today: May his Joy abide in us so that our joy may be full. Do we really get it?  We bring our time of reflection to a close. I invite you to: ‘Be the very JOY that you have been possibly been waiting for many a year! Amen.

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    A Moment To Pause: Wednesday 6th May 2026

    We join Kirk Jacob for this morning’s short audio reflection during the 5th week of Eastertide. Today is Wednesday, 6th May and this morning’s Oblate podcast is on the Scripture text of John 15:4 ‘Abide in me and I in you’.  Good morning to you. We begin: In the name of the Father, and of the Son and of the Holy Spirit. Amen.  This morning we take a few deep breaths and notice the cool and warm air entering and leaving our bodily being. …(quiet moments). We imagine a fruit that is close to our hearts where we are one with this special fruit both in its texture and taste…  Similar to the fruit, think of a specific area in your life as it is just now where you experience ONENESS with the Risen Lord Jesus? You feel his Presence truly abiding in you and you dwelling in Christ?  The Hebrew word is Shekina.. it points to that indwelling sacred space of oneness with your God and this space is not even for your spouse or partner! A clue could be by recognising feelings of stillness remaining long after the event has passed…(quiet)  A Young man Eugene De Mazenod experienced this oneness  when he accepted Jesus as His Lord and Saviour which in turn lead him to being co-operator of His Saviour. It started on a Good Friday in 1807, tears rolling down his face and it was a turning point for him and the Oblate family when he felt drawn to share Jesus’ love with others! So, notice where your turning point has been and where you feel this deep embrace of Christ which stirs your heart to share the Good News? Today: Give gratitude to Jesus for that Shekina presence: being of ‘one heart, one soul for his Mission’ through the gift of your life. Have a Blessed day!

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    A Moment To Pause: Tuesday 5th May 2026

    We join Kirk Jacob for this morning’s short audio reflection during the 5th week of Eastertide. Today is Tuesday, 5th May and this morning’s Oblate podcast is on the Scripture text of John 14: 28: "Let not your hearts be troubled."  Good morning to you. We begin: In the name of the Father, and of the Son and of the Holy Spirit. Amen.  Today, we remember those who carry anxious hearts in our communities. In beautiful Bedford, I live close to a prison.  Just the other day on the high street, I spotted a young woman handcuffed, standing still and swaying a bit as she was intoxicated with some drug. 3 Police officers were guarding her from the public and just trying to get her to stand still.  Today, with the huge availability of illicit drugs so cheap and accessible in shops even on our high streets, we do wonder how the loved ones of those trapped in addiction get directly impacted and pick up the pieces for the challenges left by loved ones. We stop for a few moments today.. place a hand on our heart.. hold a wee thought for the stranger in our midst who needs to feel love and be accepted especially if our internal voice may feel to be judgemental and critical.   Lord Jesus, we thank you and bless you for giving us your deep inner peace today. Let not our hearts be troubled when pain enters into our filters of what we let in and what we keep out.             We make our prayer through Christ our Lord. Amen. 

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    A Moment to Pause: Feast of the English Martyrs, Monday 4th May 2026

    Today is Monday, 4th May and this morning’s Oblate podcast is on the Scripture text of Acts 7:58: Lord Jesus receive my spirit.  Good morning. We begin: In the name of the Father, and of the Son and of the Holy Spirit. Amen.  Today is the feast of the English Martyrs. Not very far from our Oblate Parish at Tower Hill is located a little enclosure near the Tower of London which holds a little memorial plaque wiith St. Thomas More, St. John Fisher. The spot of their martyrdom.Lord, we thank you for the deep faith of our Martyrs. We equally remember our Oblate Martyrs of Pozuelo, Spain, Laos and elsewhere.  Today’s 1st Reading focuses on the stoning of Stephen by Saul, later to be known as St. Paul after his conversion. Stephen cried out, ‘Lord Jesus, receive my spirit’.   We think of people in difficult war torn and violent conflicts who call out loudly today: ‘Lord Jesus, receive my spirit’.   We think of countries like Tanzania whose natural resources like gold are being robbed openly by greedy Corporates based in powerful countries like UAE, America, Israel and our own. They too pray: ‘Lord Jesus, receive our spirits’.  We think of those in deep despair due to heavy debt, living with a life threatening illness or even accepting complex dimensions in their given sexuality as they feel hopeless, and sometimes consider suicidal thoughts. We listen to their voice as they whisper: ‘Lord Jesus, receive our spirits’.   So, Lord Jesus, we ask you to receive our spirit as we surrender this day to You. Amen.    

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    A Moment To Pause: During Eastertide - Sunday 3rd May 2026

    We join Pat Hughes for this morning’s short audio reflection during Eastertide. Sunday 3rd May Gospel Reading John 14:1-12 Good morning. I would ask you now to close your eyes and say “Welcome, Jesus to be with me this day. “ Over the last few days we have explored and prayed this Gospel reading of John 14:1-12.   It is part of the Farewell Discourse at the Last Supper where Jesus explains his relationship to the Father and promises that those who believe in Him will do the works that He has done if they but model Him and remember He is the Way, the truth and the life. Jesus begins by saying “Do not let your hearts be troubled”.  In these days of seemingly endless worries about the world it is difficult to not let our hearts be troubled.  If we think back to what the disciples were about to face… Jesus’ passion, death and seeming absence as the disciples fled  Jerusalem, it would seem we have learnt nothing. We  have only to remember that Jesus kept his promise and sent the Holy Spirit , a time we will celebrate soon at Pentecost ! Let us remember meantime, to model Jesus , to know and trust in Him, and the Father and the Holy Spirit. To keep Hope in our hearts and our lives and to spread the Good News. May we all have a blessed Sunday . Thank you for praying together.

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    A Moment To Pause: During Eastertide - Saturday 2nd May 2026

    We join Pat Hughes for this morning’s short audio reflection during Eastertide. Saturday May 2nd 2026 Gospel John 14:7-14 Good morning and Welcome to our moment to pause on Saturday 2nd May. In the name of the Father and the Son and the Holy Spirit. Jesus is speaking with Philip and asked “Believe you not that I am in the Father, and the Father in me? “  The passage encourages Christians to find the Divine in the face of Jesus,and thus,  knowing that He is in the Father, so God is knowable. Further along the passage Jesus promised that through faith and the Holy Spirit,  believers will do “ greater works”, to continue His mission.  He also promises to answer prayers made in His name for the Father’s glory. “If you ask me for anything in my name , I will do it.” What a gift and what a responsibility to do greater works, to continue His mission.  Thank God He sent the Holy Spirit to be with us. Let us today remember the Spirit’s presence as we say together: Glory be to the Father and the Son and the Holy Spirit , as it was in the beginning, is now and ever shall be , world without end. Amen Have a blessed Saturday. And thank you for joining the Oblates today.

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    A Moment To Pause: During Eastertide - Friday 1st May 2026

    We join Pat Hughes for this morning’s short audio reflection during Eastertide. Friday 1st May Gospel reading John 14:1-6 Though it is the Feast of St Joseph the Worker , who is my favourite saint, I have chosen to reflect on John’s gospel reading as it is the Fourth week of Eastertide.  But the reading for St Joseph the Worker would be Matthew 13:54-58 which is about Jesus being rejected as a prophet in his own town as he was”the carpenter’s son”. This is an interesting comparison as John 14 is about Jesus’ identity as the Son of the Father and his divinity. In John’s reading Jesus speaks to his disciples, urging them not to let their hearts be troubled. Jesus says “Believe in God, believe in me .” “In my Father’s house there are many mansions” “I go to prepare a place for you.” When Thomas asks the way , Jesus famously replies “I am the Way, the truth and the life . No one comes to the Father except through me.” Jesus is the source of eternal life and true ,purposeful existence. This passage is a powerful reminder to trust in Jesus’ presence as a daily reality rather than just a ‘Sunday faith’. Thank you for being with the Oblates today and God Bless us all.

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    A Moment To Pause: During Eastertide - Thursday 30th April 2026

    We join Pat Hughes for this morning’s short audio reflection during Eastertide. Thursday 30 April 26 Gospel reading John 13:16-20 Good morning . Let us bless ourselves this Thursday with the sign of the cross: in the name of the Father and the Son and the Holy Spirit . Amen. My main take from this passage is Christ’s unconditional love. The passage comes just after the washing of all the disciples’ feet, and so includes Judas :”the man who shared my food turned against me” as said in scripture is a reference to Judas. This reminds us that the way Jesus relates to us is not determined by how we relate to him. He continues to give himself to us all even when there is something of a Judas in us. St Paul said that can nothing separate us from the love of Christ.  I would add unless it is only our own persistent refusal to receive it! “ I am telling you the truth: whoever receives anyone I send receives me also; and whoever receives me receives him who sent me.” As Jesus says in our gospel reading, ‘whoever welcomes the one I send, welcomes me’. Jesus wants to come to others through each one of us. Let us go about our day with this in mind. We now bless ourselves with the sign of the Cross: in the name of the Father and the Son and the Holy Spirit. Amen Thank you for listening .

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    A Moment To Pause: During Eastertide, Wednesday 29th April 2026

    We join Pat Hughes for this morning’s short audio reflection during Eastertide. Wednesday 29 April 26 Gospel John12:44-50 Good morning. In the name of the Father and the Son and the Holy Spirit. There are several messages in today’s Gospel. The  first I wish to pick out is “I have come into this world as LIGHT, so that everyone who believes in me, should not remain in darkness.” This is a reference to spiritual light versus darkness and also references eternal life.  Jesus also said  ” I come not to judge the world but to save it.” And lastly he said”This is true, because I have not spoken on my own authority, but the Father who sent me has commanded me what to speak.” These statements give me a complete sense of peace and security. If I had been present at this time in history, before Jesus’ death and resurrection, I may well have been confused but  how blessed are we to have hindsight .  I pray for all listening , and trust that you will too, that our moments of doubt are just that, momentary, and do not linger! As you go through today take Jesus’ spiritual light with you and pass it on to all you see. Thank you for praying with us today. In the name of the Father and the Son and the Holy Spirit .

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    A Moment To Pause; During Eastertide - Tuesday 28th April 2026

    We join Pat Hughes for this morning’s short audio reflection during Eastertide. Tuesday 28th April Gospel John10:22-30 Good morning. Let us make the sign of the Cross . In the name of the Father and the Son and the Holy Spirit. “Are you the Messiah?” was the question in this passage that caused Jesus to respond “I have told you but you do not believe. The works that I do in my Father’s name are my witness, but you do not believe, because you are no sheep of mine.”   This is an invitation to move beyond demanding miracles and to trust in Jesus’ ongoing presence and care with the focus of the profound gift of eternal life!  “NO-one can take them away from the Father’s care.” Says Jesus. And then Jesus claims his divinity by stating : “ My Father and I are one” I wonder how long Jesus had waited to say that out loud and so emphatically. I think he would have breathed a sigh of relief even though underlying the statement would have been his full knowledge of his mortal death. We give thanks for His Resurrection. Let us show our Joy  and Thanks this Eastertide. Let us pray Glory be to the Father and the Son and the Holy Spirit as it was in the beginning is now and ever will be. In the name of the Father and the Son and the Holy Spirit .Amen. Thank you for praying with and for the Oblates today.

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    A Moment To Pause: Monday 27th April 2026

    We join Pat Hughes for this morning’s short audio reflection on this Monday, 27th April. Good morning and welcome to a Moment  to Pause on this Monday 27April 2026  where we reflect on a passage from John’s Gospel 10:12-18 In the name of The Father and the Son and the Holy Spirit The encompassing sentence for me is “I am the Good Shepherd and I know mine , and mine know me. “ Jesus holds the authority to willingly lay down his life and to take it up again. This passage also refers  to ‘other sheep not of this fold’ highlighting the mission to extend to all peoples But I want to concentrate on the statement ‘I know mine and mine know me’.  Sheep like to be led; they know their shepherd’s voice and they listen and follow . They can distinguish their shepherd’s voice from a hired hand!  We are Jesus’s followers  and this passage provides us with deep assurance and comfort showing us that we are loved by a shepherd who knows us individually and who  is fully committed, even to willingly lay down his life for us . On our part all we have to do is listen, follow and love as willingly as Jesus ! Let us bless ourselves: In the name of the Father and the Son and the Holy Spirit. Thank you for joining in today.

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    We are not sent alone! Daily Podcast Reflection Saturday April 25th 2026

    Dear *|FNAME|* We join Fr Udara OMI for this morning’s short audio reflection on this Saturday, 25th April. Good morning, my dear brothers and sisters. Let us begin this day with the Word of God, through which we can be sustained, strengthened, and guided. In Mark chapter 16, verses 15 to 20, Jesus sends his followers out into the world, asking them to share the good news. It's a big mission, but notice something important. He doesn't send them alone. He promises to work with them to confirm their efforts to be present in every step they take. As you hear this, think gently about your own life. Where is God inviting you to step forward? Where might you be called to bring hope, kindness, or truth? This mission isn't only for the bold or the confident. It's for the ordinary, the unsure, the ones who feel small. It is for anyone willing to let God work through them. So ask yourself quietly, what simple act of love or courage is God asking of me today? Where can I be a sign of his presence? As you move into the rest of your day, hold on to this truth. You are not sent alone. Christ goes with you, strengthened you, and works through you even in the smallest and simplest moments. Let us pray. Lord Jesus, you send your followers into the world with courage and hope and your promise to be with them in every step they take. Today I ask you to send me too, not too far, but into the ordinary moments of my life. Give me a heart that listens for your nudges. Even to notice those who need kindness and courage to speak or to act, love is needed. Remind me that I don't go alone. That you work through my small efforts. By quiet words, by simple acts of care. Strengthen my faith when I feel unsure. Steady my spirit when I feel overwhelmed. And help me trust that your presence goes before me. And stays with me. Lord, let my life reflect your good news today in gentleness and compassion, in truth. Use me in whatever way you choose and keep me close to you as I go. Amen. Thank you. May God bless you. #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #eucharist #disciples #resurrection #podcast #manna #breadoflife #disciples #retreat #peace #hope #goodnews

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    My Flesh is Real Food - A Moment To Pause, Friday April 24th 2026

    We join Fr Udara OMI for this morning’s short audio reflection on this Friday, 24th April. Good morning, my dear brothers and sisters. Let us begin this beautiful day with God's love. Let's take a comfortable posture. In John chapter six, verses 52 to 59, Jesus speaks words that are challenging and intimate. He tells the crowd that his flesh is true food, and his blood is true drink. An invitation not just to believe in him, but to receive his very life within us. As you hear these words, think differently about your own life. That you need real nourishment right now. Where do you feel tired, empty, or stretched thin? Jesus offers more than comfort. He offers himself a steady presence when you feel uncertain. Strengthen when you feel weak. Life when something inside you feels worn down. So ask yourself quietly. Where do I need his life to take root in my life today? Where do I need to let his love become my strength? As you move forward, hold on to this simple truth. Jesus desires to dwell within you, to nourish you, sustain you, and bring you to life from the inside out. Thank you. May God bless you. #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #eucharist #disciples #resurrection #podcast #manna #breadoflife

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    Whoever eats this bread will live forever - A Moment To Pause, Thursday April 23rd 2026

    We join Fr Udara OMI for this morning’s short audio reflection on this Thursday, 23rd April. Good morning, my dear brothers and sisters. Let us feel the presence of the Lord. And allow ourselves to be present in this very moment. In John chapter six, verses 44 to 51, Jesus speaks of being drawn by the father, of being taught by God, and of offering himself as a living bread come down from heaven. He tells us that whoever eats this bread will live forever. These are tender words, words of invitation, not pressure. As you hear them, think gently about your life. Where do you sense God drawing you right now? Where do you feel a quiet pull towards something deeper, something truer? Maybe this longing for peace in a place of folly, maybe its desire for healing, or a nudge towards honesty, or a hunger for a closer relationship with God. These small moments of the heart are not accidents. They are invitations. Jesus offers himself as the bread that gives life, not a quick fix, not a temporary comfort, but a steady nourishment for us all. So you ask yourself softly, what part of my life needs this life today? Where do I need to let myself be fed, strengthened, or renewed? As you move forward, hold on to this simple truth: God is driving you gently and patiently toward life. Thank you. May God bless you all. #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #eucharist #disciples #resurrection #podcast #manna #breadoflife  

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    Jesus is the Bread of Life - A Moment To Pause, Wednesday April 22nd 2026

    We join Fr Udara OMI for this morning’s short audio reflection on this Wednesday, 22nd April. Good morning, my dear brothers and sisters. Let us pause for a while and allow your heart to become still. In John 6:35 to 40, Jesus says, “I am the bread of life.” He isn't offering something temporary or shallow, He's offering himself the one who can satisfy the deepest hunger within us. As you hear these words, think quietly about your own life. Where do you feel hungry right now? Where do you long for peace, direction or healing? We often try to fill these places with our own efforts busyness, control instructions. But Jesus reminds us that real life, lasting life comes from coming to him as we are. He promises, whoever comes to me, I will never reject you. So consider gently, where do I need to stop striving and start trusting? Where is Jesus inviting me to let him nourish what feels tired or empty? As you move forward today, hold on to this simple truth. Jesus desires to give you life. Steady, sustaining, enduring life. And he welcomes you. Just as you are. Let that promise rest in you. Let us pray. Lord Jesus, you call yourself the Bread of Life, the one who can satisfy the deepest hunger in my heart. Today I come to you with all that feels empty, all that feels uncertain. All that longs for your peace, your promise that whoever comes to you will never be turned away. So I come just as I am. With my worries, with my hopes, my questions, my need for you. Show me where I have been trying to fill my life with things that don't last. Teach me to trust you and love more than my own efforts. Nourish what is tired in me. Strengthen what is weak in me. And bring life to that place. Hold me close today, Lord, and lead me towards the life you desire for me. A life rooted in your promise, your presence and your gentle care. Amen. Thank you. May God bless you all. #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #eucharist #disciples #resurrection #podcast #manna #breadoflife

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    Manna from Heaven or The Bread of Life? A Moment To Pause: Tuesday April 21st 2026

    We join Fr Udara OMI for this morning's short audio reflection. Good morning, my dear brothers and sisters. Take a moment to breathe. Let your mind settle and to arrive fully in this moment. In John six verses 30 to 35, the crowd asks Jesus for a sign. Something to prove who he is. They remind him of the manna in the desert, hoping for another miracle. But Jesus directs them. He tells them the true bread from heaven isn't something they can see or collect. It is him. “I am the bread of life,” He says, “whoever comes to me will never hunger.” Let those words touch your own life. Where are you hungry right now? Where are you searching for meaning? Peace or reassurance? Think of the things you turn to for comfort or control. Success. Approval. Distractions. They may help for a moment, but they don't last. Jesus invites you to bring your real hunger to him. The deep longing beneath everything else. So as we sit quietly, what am I feeding my heart with? And is it truly nourishing me? As you move forward today, hold on to his promise: “I am the bread of life.” He offers not a quick fix, but a love that truly satisfies. Let that truth rest gently in your heart. It has power. It's in prayer. Jesus, you know the hunger I carry inside, longing for peace, for clarity, for something that truly lasts. You call yourself the Bread of Life, the one who can satisfy, but nothing else can reach. Help me turn away from the things that only fill me for a moment. Help me come to you with honesty. With my real needs, my real hopes, my real hunger. Teach me to trust that you are enough for me today. Feed my heart with your presence and guide me toward  the life you desire for me. Amen. Thank you and God bless you all. #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #eucharist #disciples #resurrection #podcast #manna #breadoflife

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    Manna from Heaven or The Bread of Life? A Moment To Pause: Tuesday April 21st 2026

    We join Fr Udara OMI for this morning's short audio reflection. Good morning, my dear brothers and sisters. Take a moment to breathe. Let your mind settle and to arrive fully in this moment. In John six verses 30 to 35, the crowd asks Jesus for a sign. Something to prove who he is. They remind him of the manna in the desert, hoping for another miracle. But Jesus directs them. He tells them the true bread from heaven isn't something they can see or collect. It is him. “I am the bread of life,” He says, “whoever comes to me will never hunger.” Let those words touch your own life. Where are you hungry right now? Where are you searching for meaning? Peace or reassurance? Think of the things you turn to for comfort or control. Success. Approval. Distractions. They may help for a moment, but they don't last. Jesus invites you to bring your real hunger to him. The deep longing beneath everything else. So as we sit quietly, what am I feeding my heart with? And is it truly nourishing me? As you move forward today, hold on to his promise: “I am the bread of life.” He offers not a quick fix, but a love that truly satisfies. Let that truth rest gently in your heart. It has power. It's in prayer. Jesus, you know the hunger I carry inside, longing for peace, for clarity, for something that truly lasts. You call yourself the Bread of Life, the one who can satisfy, but nothing else can reach. Help me turn away from the things that only fill me for a moment. Help me come to you with honesty. With my real needs, my real hopes, my real hunger. Teach me to trust that you are enough for me today. Feed my heart with your presence and guide me toward  the life you desire for me. Amen. Thank you and God bless you all. #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #eucharist #disciples #resurrection #podcast #manna #breadoflife

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    After the Miracle of the Loaves - Short audio reflection - A moment to pause, Monday 20th April 2026

    Fr Udara Dharamarathne OMI of Darndale-Belcamp Parish leads our short podcast reflection today and this week. Good morning to you, my dear brothers and sisters. Let us take a moment now, let your shoulders relax, let your breath  slow and allow yourself to be fully present. In John Chapter 6 verses 22 to 29, the crowd searches for Jesus after the miracle of the Loaves. They want more of what filled them the day before. But Jesus invites them to look deeper. He tells them not to work for food that fades, but for the food that truly gives life. As you hear this, let simple questions arise in your heart. What am I looking for? What am I chasing each day? Think of the things that take your energy, your worries, your routines, your calls, some are good, even necessary, but do they nourish you or just keep you moving? Maybe there is a quiet emptiness inside you, a restlessness you can't quite name. Maybe you have been reaching for things that satisfy for a moment, but leaves you wanting more. Jesus’ words invite you to pause, to look beneath the surface, to ask what truly feeds your soul? Where might you be called to shift your focus towards honesty in relationship to his purpose you have been avoiding, towards a deeper connection with God that you have longed for, but haven't made space for. As this moment closes, hold one gentle question. What is the food that endures for me today? And what small step can I take towards it? Let that guide you in to the rest of your day. Thank you for joining us this morning, please pray for one another and for all who are following A Moment to Pause.  #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #eucharist #disciples #resurrection #podcast #loaves

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    On the Road to Emmaus - Short audio reflection - A moment to pause, Sunday 19th April 2026

    In the name of the Father, and of the Son, and of the Holy Spirit. Amen.  Welcome to today's podcast on Sunday 19th April 2026, the third Sunday of Easter. Mary O'Brien in Dublin leads us in our reflection this morning. Today's gospel is from Luke chapter 24, 13 to 35. And this is the gospel story of two disciples meeting Jesus as they travel on the road to Emmaus. They don't recognise him until he breaks bread with them. As they walk and talk, the disciples seem both sad that Jesus, a man they describe as a great prophet, had been crucified, yet also confused and maybe hopeful because they had heard that Jesus was alive. But no one seemed to have seen him. This is a very complex story. So what I take out of just the beginning of it is that Jesus is with us, even when we don't know it. Even when we don't recognise his presence with us. At first he listened to them. He invited them to share what was in their hearts and on their minds. In this way, Jesus teaches us how we should walk with each other on our journey talking, listening, opening ourselves up to another's pain. Being there for one another. We are the face of Christ and the love of Christ for each other. By our actions we reveal his love. Thank you for joining us. May the Lord bless us all and keep us safe this day. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #eucharist #disciples #resurrection #podcast #emmaus

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    "It is I. Do not be afraid!" A Moment To Pause: Saturday April 18th 2026

    Welcome to our Oblate morning reflection with Mary O'Brien in Dublin. Today's gospel is from John chapter 6 verses 16 to 21. This is the piece of scripture we often refer to as “Jesus walking on water”. The disciples had got into their boat and as they left the shore, the waters became rough. This will have made them uneasy. We know from the end of yesterday's gospel that Jesus had gone up a mountain to be by himself. So had he noticed their anxiety, because for whatever the reason, he came across the water to be with his disciples, as the gospel says, “They saw Jesus walking on the lake and coming towards the boat.” As he neared the boat, he said, “It is I! Do not be afraid.” For me, the message here is that Jesus will be with us in the times of storms and trouble in our lives. He does not abandon us. One of the well-known Easter songs is; “Stay with us, Lord, we pray you. Alleluia!” Let that be our prayer today. Thank you for joining us. May the Lord bless us all and keep us safe this day. In the name of the Father, and of the Son, and of the Holy Spirit. Amen.  #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle #benotafraid 

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    What can God do with our efforts, even though they are small? Friday 17th April 206

    In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Welcome to our Oblate morning reflection with Mary O'Brien in Dublin.  Today's gospel is from John chapter 6:12-15. Now this is a gospel text we all know well; the story of the Loaves and Fish. As I read it when preparing this reflection, a sentence jumped out at me that I had maybe never really noticed before: “One of his disciples, Andrew, said,‘There is a small boy here with five barley loaves and two fish.’” I wondered what made Andrew say this. How do you sense that Jesus could make more of what little there was? After all, he had already seen Jesus work miracles. It made me think that God can make much of all our efforts, no matter how small. If we do something with love, the ripple effects can go far and wide. This is the miracle of love. I kiss the wounds in your Sacred Heart With sorrow deep and true. May every beat of my heart today be a million acts of love for you. Thank you for joining us. May the Lord bless us all and keep us safe this day. In the name of the Father and of the Son, and of the Holy Spirit. Amen. #loavesandfish #dailyreadings #scripture #gospel #bible #catholic #prayer #jesus #miracle 

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    John the Baptist tells us what he knows about God: Thursday April 16th 2026

    In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Welcome to our Oblate morning reflection. Today's gospel is from John chapter 3:31-36. The first words of this gospel are from John the Baptist. He is telling his followers what he knows of God and Jesus. He says, “He whom God has sent speaks God's own words. God gives him the spirit without reserve. The Father loves the Son and has entrusted everything to him.” These words point to the nature, I think, of the relationship between father and son. It is one we might all hope to have, but of course, this is the highest form of any relationship because God the Father and Jesus are one. This is love and trust without limits. Jesus speaks for the Father and acts for him. Together we pray.  Glory be to the Father and of the Son, and to the Holy Spirit. Amen. Thank you for joining us. May the Lord bless us all and keep us safe this day. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. #johnthebaptist #dailyreadings #scripture #gospel #bible #catholic #prayer 

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    Are these the most powerful words of Scripture? A Moment To Pause: Wednesday April 15th 2026

    Welcome to our morning reflection with Mary O'Brien in Dublin on Wednesday 15th April of the 2nd week of Easter. Our gospel today is from John 3:16 to 21. It opens with the text: “God loved the world so much that he gave his only son, so that everyone who believes in him may not be lost, but may have eternal life.” I think this is one of the most powerful words in Scripture. One of the most challenging and most reassuring texts. Through this action, God reveals his love for each and every one of us. Love, at its very best, is always life giving. God's love for us is beyond that. The gospel tells us this we are to have eternal life. We are to be now and forever held in the light and love of God. This gift calls us to respond by trying, as best we can, to live out the commandment of Jesus, to love one another as he has loved us. I'd like to finish with the first part of a prayer I often say: I kiss the wounds of your sacred head with sorrow, deep and true. May every thought of mine today be a perfect act of love for you. So may the Lord bless us all and keep us safe this day. In the name of the father, and of the son, and of the Holy Spirit. Amen. Thanks for joining us this morning.    #john316 #scripture #gospel #god #love   

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    "What does it mean to be reborn in the spirit?" Tuesday 14th April 2026 #easter #jesus #faith

    "What does it mean to be reborn in the spirit?" Welcome to our morning reflection with Mary O'Brien in Dublin on Tuesday 14th April of the 2nd week of Easter. In name of the Father, and of the Son, and of the Holy Spirit. Amen. Welcome to our morning reflection. Our gospel today is from John three 7 to 15, and is a continuation of a discussion between Nicodemus and Jesus. Nicodemus appears to be struggling to understand what reborn in the spirit might mean. Jesus says, “if you do not believe me when I speak about things in this world, how are you going to believe me when I speak to you about heavenly things?” For me, this text is about listening with hearts of faith. Nicodemus will have heard of the things Jesus did, the miracles, the cures, the raising of the dead. He is both surprised and perhaps shocked. As a teacher of the Jews he thought he knew about the things of God. Jesus says that the only way to truly understand these things is to be born again, through water and the Holy Spirit. Sometimes we also might see through the eyes of old ways, old ideas. This morning we pray that, guided by the Holy Spirit, we may have an open heart, an open mind, a listening ear. I thank you for joining us and may you be blessed this day. In the name of the father, and of the son, and of the Holy Spirit. Amen.

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    Nicodemus is trying to understand Jesus - A Moment To Pause: Monday April 13th

    In the name of the father, and of the son, and of the Holy Spirit. Amen. Welcome to our morning reflection with Mary O'Brien in Dublin on Monday 13th April of the 2nd week of Easter. Our gospel today is from John chapter three, verses 1 to 8. In this gospel, Nicodemus, a Pharisee, is trying to understand who Jesus is. He says, “Rabbi, no one can do these signs that you do unless God is with that person.” Jesus knows that Nicodemus is searching and points to baptism as a way to enter the kingdom of God. When we receive water in the spirit, we are open to being led by God. The wind blows wherever it pleases. You hear it sound, but you cannot tell where it comes from or where it is going. That is how it is with all who are born of the spirit, guided by the spirit. Nicodemus must be ready for his life to be led in a different direction. Lord, as we journey through life, may we keep listening and searching for the Spirit's call in our lives, and may we be open to following the path along which you lead us. Thank you for joining us, and may you be blessed this day. In the name of the father, and of the son, and of the Holy Spirit. Amen.

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    A Moment To Pause: Divine Mercy Sunday, 12th April 2026

    Welcome to a Moment to Pause with Rob Doherty on Divine Mercy Sunday. In the name of the Father, and of the Son and of the Holy Spirit  Amen  Good morning, welcome.  Today’s Gospel is from John Chapter 20, verses 19-31  “Happy are those who have not seen and yet believe.’’  In the Gospel, the risen Jesus always does two things: he shows his wounds, and he says, “Peace be with you.”  The wounds are not just proof—it’s a sign that his love has not changed. The cross is not erased. His love remains.  And when he shows his wounds, he meets the disciples in their failure. They had run away—but he does not blame them. He offers forgiveness.  Then he says, “Peace be with you.” Not just a greeting, but a gift.  The wounds show his love. The peace shows what that love brings.  Lord Jesus,  you come to us with your wounds and your peace.  When we feel our failures and fears,  remind us that your love is greater.  Show us that your wounds are signs of love,  and fill our hearts with your peace.  Help us to trust in your mercy  and to begin again with you.  Amen.  In the name of the Father, and of the Son and of the Holy Spirit  Amen  Thank you for joining us today. 

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    A Moment To Pause: Easter Saturday 11th April 2026

    Welcome to a Moment to Pause with Rob Doherty during Easter.   In the name of the Father, and of the Son and of the Holy Spirit  Amen    Good morning, welcome.    Today’s Gospel is from Mark Chapter 16, verses 9-15  ‘Go out to the whole world and proclaim the Good News’.    Reflection  In the Gospel, we hear how Jesus appeared again and again after Easter— to Mary Magdalene, to two disciples on the road, and to the Eleven. And Paul reminds us there were many more who saw him.  But what’s striking is this: even then, it wasn’t easy to believe. They doubted. They hesitated. Even good news can be hard to take in.  It was only when Jesus stood among them that their fear turned into faith.  We weren’t there—but we share their story. And today we’re invited to trust that this good news is true, even when it feels almost too good to believe.    Lord Jesus,  you came to your disciples in their doubt and fear.  Come to us when we struggle to believe.  When good news feels too much to trust,  fill us with your peace.  Help us to believe in your resurrection  and to live in its hope.    Amen.  In the name of the Father, and of the Son and of the Holy Spirit.    Amen  Thank you for joining us today. 

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    A Moment To Pause: Easter Friday 10th April 2026

    Welcome to a Moment to Pause with Rob Doherty during Easter. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Good morning. Welcome. Today's Gospel is from John chapter 21, verses 1 to 14. In today's Gospel the risen Jesus Christ comes to disciples who had failed him and returned to their old lives. After a long, fruitless night of fishing, they stand empty handed, tired and discouraged. It is in this moment that Jesus appears. At his word, their nets are filled and their calling is renewed. Then he invites them. Come and have breakfast. He does not reproach them, but restores them through his presence and a shared meal. In the same way the Lord meets us in our failures not to condemn but to invite us back into communion, especially in the Eucharist. Lord Jesus Christ. You come to me in my weakness and meet me in my failures. When my efforts feel empty and my heart is tired, I stand on the shore of my life and call me back to you. Feed me with your presence. Restore what is broken within me. And draw me again into communion with you in the Eucharist. Amen. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Thank you for joining us today.

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    A Moment To Pause: Thursday 9th April 2026

    Welcome to a Moment to Pause with Rob Doherty during Easter. In the name of the Father, and of the Son and of the Holy Spirit  Amen  Good morning, welcome. Today’s Gospel is from Luke Chapter 24, verses 35-48  ‘The disciples were startled, frightened and thought they saw a spirit’.  Today's Gospel account of the risen Lord appearing to his disciples makes clear how hard they found it to accept what they were seeing. When Jesus stood among them, they were startled and afraid, unsure whether it could truly be him, almost as if they were looking at a spirit. The resurrection was so overwhelming that they struggled to grasp it, standing there in a mixture of wonder and disbelief.   There is something of that same hesitation in us. The message of Easter is so extraordinary that we, too, can find it difficult to fully take it in. It is often much easier to relate to the suffering of Christ than to the mystery of his resurrection. Perhaps this is because suffering is something we know so well in our own lives.   Dear Lord.  Let the truth of the Gospel take deep root in my soul, shaping my thoughts, words, and actions.  Fill me with the joy and peace that come from knowing I am loved.  Help me to live each day in the light of Your grace,  and to share this hope with others, so they too may believe.  In Jesus’ name, Amen.  In the name of the Father, and of the Son and of the Holy Spirit.    Amen  Thank you for joining us today. 

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    A Moment To Pause: Easter Wednesday 8th April 2026

    Welcome to a Moment to Pause with Rob Doherty during Easter. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Good morning and welcome.Today's gospel is from Luke chapter 24, verses 13 to 35. The Lord's encounter with the two disciples on the road to Emmaus reveals something of how he accompanies each one of us.They were heading away from Jerusalem, moving in the wrong direction. And yet he comes alongside them. Does he immediately interject and tell them they're heading in the wrong direction? No. He walks with them first and listens. It's the same with us. He invites us to speak, to share what is on in our hearts and listens with patience. Then, gently, he opens up a wider horizon, helping us to notice what we may have overlooked. To understand more deeply and to see the path ahead more clearly, and that maybe we have taken a wrong turn and are heading in the wrong direction. He then gently guides us back towards where we are meant to be walking. Dear Lord, in times of darkness we see your guiding light illuminate our paths, dispel our fears, and grant us the strength to navigate the shadows. May your love and wisdom shine upon us, leading us to hope and clarity. Embrace us in your warmth as we trust in your divine purpose. Amen. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Thank you for joining us today.

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    A Moment To Pause: Easter Tuesday, 7th April 2026

    Welcome to a Moment to Pause with Rob Doherty during Easter. Good morning and welcome. Today's Gospel is from John chapter 20, verses 11 to 18. There is a strong focus in this morning's Gospel on the tears of Mary Magdalene. She stands outside the tomb weeping. She weeps because she cannot find the one she loves. We recognise that experience: when someone dear to us has died or is alive but feels lost, distant or beyond our reach, grief rises within us. We, like Mary at the tomb, weep. Yet Mary's story does not end in loss. In her searching, something unexpected happens. The Lord she is seeking finds her.He calls her by name,“Mary.” And in that moment, everything changes. This is the quiet promise at the heart of the Gospel: while we might not always succeed in finding those we long for, the Lord is never beyond reach. He is always there, always already seeking us before we seek him. Dear God, I come before you with a heavy heart, seeking your comfort. The pain of losing a loved one is overwhelming. And I ask you to wrap me in your arms and bring peace to my soul. Help me find solace in knowing that you understand my heartache. And you are with me through it all. Amen. In the name of the Father, and of the Son and of the Holy Spirit. Amen. Thank you for joining us today.  

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    A Moment To Pause: Easter Monday 6th April 2026

    Welcome to a Moment to Pause with Rob Doherty during Easter. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. Good morning and welcome. Happy Easter. Today's Gospel is from Matthew chapter 28, verses 8 to 15. At Easter, we are invited to personally encounter Jesus and then to carry that outward. Like the women at the tomb, like the apostles in Jerusalem, like the many witnesses who saw the risen Lord, we are invited to meet him and then not keep that encounter to ourselves. The joy of Easter is never meant to be remained enclosed. It longs to be shared, to be spoken, to be lived. Faith spreads not by force, but by witness. Heavenly Father, thank you for the gift of salvation through your son, Jesus Christ. Fill my heart with compassion for those who have yet to know your love. Give me courage to speak your truth with gentleness and grace and wisdom, to know the right words at the right time. Open doors for me to share the good news and let my life reflect the hope and joy found in you. Strengthen me through your spirit so that I may plant seeds of faith and trust you to make them grow. In Jesus name, Amen. In the name of the Father, and of the Son, and of the Holy Spirit. Thank you for joining us today. #Easter #HeIsRisen #wordmadeflesh  ✔ Subscribe for daily prayer with the Oblate family. ✔ Comment your prayer intention. ✔ Share this with your parish, family, or prayer group.

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    A Moment To Pause: Easter Sunday, 5th April 2026

    Welcome to a Moment to Pause with Br Michael Moore OMI as we journey through Holy Week. Good morning and welcome to our morning prayer on this Easter Sunday morning. After the terrible events of Good Friday, the friends and followers of Jesus go to look for him. But the tomb is empty. Could the rumours be true? Has Jesus risen from the dead? One of them goes into the tomb. They saw and believed. On this Easter Sunday morning, may we to look for Jesus in her own daily lives and believing in the resurrection. May we also share this good news with all those we know and meet. We pray for our own intentions in silence. Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. Lord, having shared in your passion and suffering. May we also share in and experience the power of your resurrection. Thank you for praying for us this morning. In the name of the Father, and of the Son, and of the Holy Spirit. Amen. #Easter #wordmadeflesh 

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    A Moment To Pause: Holy Saturday, 4th April 2026

    Welcome to a Moment to Pause with Br Michael Moore OMI as we journey through Holy Week. Good morning and welcome to our morning prayer this Easter Saturday morning. Our Lenten journey is almost over now and it's time to experience the resurrection. Where there was death, there is now life. Where there was doubt, there is now hope. And where there was darkness, there is now light. May we be living witnesses to the resurrection each day of our lives. We, the people who sat in darkness, have seen a great light. We are an Easter people and Alleluia is our song. We pray for our own intentions in silence. Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. Lord, be with us today as we wait in joyful hope, as we prepare to celebrate and experience the power of your resurrection. Thank you for praying with us this morning. In the name of the Father, the Son, and the Holy Spirit. Amen. #Easter #Lent #HolyWeek #wordmadeflesh  ✔ Subscribe for daily prayer with the Oblate family. ✔ Comment your prayer intention. ✔ Share this with your parish, family, or prayer group.

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    A Moment To Pause: Good Friday, 3rd April 2026

    Welcome to a Moment to Pause with Br Michael Moore OMI as we journey through Holy Week. Good morning and welcome to our morning prayer this Good Friday. When our Lenten journey began Jesus asks us to take up our cross and follow him. And this is where our Lenten journey brings us today. This is where we are called to stand with the faithful women who stayed with Jesus until the end. But today is not the end. But this is where we are asked to be today with Jesus, each other and all those who are suffering unjustly today in our world. We stand at the cross as we wait in joyful hope of the resurrection. It's Friday, but Sunday is coming. We pray for our own intentions in silence. Our Father, who art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil. Amen. Lord, give us the strength to stand at your cross today. For through your wounds we are healed. Thank you for praying for us this morning. In the name of the Father, the Son, and the Holy Spirit. Amen.

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    A Moment To Pause: Maundy Thursday 2nd April 2026

    Welcome to a Moment to Pause with Br Michael Moore OMI as we journey through Holy Week. Good morning and welcome to our morning prayer as we continue Holy Week. This evening we are invited to each one last meal with Jesus, and during this meal, Jesus washes his friends and our feet before he is raised up on the cross. Jesus bends low as a slave to serve us. If we are to remember him when we share bread, we are also called to remember him when we serve each other as he has shown us. If we want to sit at the table, we are also asked to bring a towel. How am I serving others around me and who is serving me these days? May the Lord give us the strength and humility to serve others as he did. As we follow his example, we pray for our own intentions in silence. Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. Lord, give us the strength to follow your example as we serve those around us these days of Holy Week. In the name of the Father, the Son, and the Holy Spirit. Amen.  

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    A Moment To Pause: Wednesday 1st April 2026

    Welcome to a Moment to Pause with Br Michael Moore OMI as we journey through Holy Week.  Good morning and welcome to our morning prayer as we continue Holy week. We are present at a third meal today. Judas seals not only his own fate, but also Jesus’. He carries out the betrayal he began when they were eating together yesterday. Jesus repeats his words,‘one of you will betray me’. How do I feel when I hear Jesus speak like this? These are difficult words to hear, and the others at the table are greatly distressed, each one crying out, “Surely not, I, Lord!”Again we are called to be actively present as all this unfolds, not merely spectating from afar. How do I feel as his closest friends betray and deny Jesus? Let us pray that we will have the strength to stay with Jesus as this darkest hour gets nearer. We pray for our own intentions in silence. Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. Lord, give us the strength to stay with you these days of Holy Week, as we carry our cross and follow you. In the name of the Father, the Son, and the Holy Spirit. Amen.

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    A Moment To Pause: Lent Tuesday 31st March 2026

    Welcome to a Moment to Pause with Br Michael Moore OMI as we journey through Holy Week.  Good morning and welcome to our morning prayer as we continue Holy Week. Today we are presented with another meal. We hear Jesus speak directly to Judas and Peter. Judas betrays Jesus when he accepts a piece of bread from him. Peter is full of sincere words, but as we know by Friday, his actions were let him down, and he will deny that he even knows Jesus. These days we are called not only to witness, but to actively take part in all that is happening to Jesus. This is what he meant when he asked us to take up our cross and follow him. This is part of our journey. Let us pray for the courage and strength to remain faithful to Jesus as his darkest hour approaches. We pray for our own intentions in silence. Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. 00:01:19:17 - 00:01:23:01 Lord, give us the strength to stay with you today as we carry our cross and follow you. Thank you for praying with us this morning. In the name of the Father, the Son, and the Holy Spirit. Amen.  

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    A Moment To Pause: Lent: Monday 30th March 2026

    Welcome to a Moment to Pause. Good morning and welcome to our morning prayer as we continue Holy Week. A question we might ask ourselves as Holy Week unfolds is where am I as all these things happen to Jesus these days? Am I watching from a safe distance, protecting myself, or am I with Jesus? He offered each of us the same invitation “Take up your cross and follow me.” Am I still carrying my cross? In the gospel, we are offered two different ways of relating to Jesus; Judas, who was more concerned about himself and money, and Mary, who anointed Jesus’ feet with compassion and tenderness. Today let us ask ourselves, where are we as all the drama of Holy Week takes place? We pray for our own intentions and silence. Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen. Lord, give us the strength to stay with you these days of Holy Week, as we carry our cross and follow you. Thank you for praying with us this morning. In the name of the Father, the Son, and the Holy Spirit. Amen.  

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    A Moment to Pause - Palm Sunday 29th March 2026 #God #faith #messiah #cross #lent #palmsunday

    Welcome everyone on this Palm Sunday to A Moment to Pause. We are now moving into Holy Week. After the crowds triumphant jubilation as Jesus enters Jerusalem, the same crowd that cheers him would days later demand his crucifixion. How fickle the nature of popular favour when expectations are not met. This week the mood changes and as solemness descends. What thoughts or feelings arise as you read the details of Christ's Passion? We might find similarities to suffering in our own lives. Maybe we have experienced being wrongly accused or judged. Perhaps people were unsupportive when we needed to be backed up. Or maybe we went along with the crowd and now feel guilty for not speaking out. In the presence of our loving God, what thoughts arise for you? Let us remain silent just for a moment, and stay with what is in our heart. With the centurion and the men with him who were keeping watch over Jesus at the Crucifixion, we say, truly, this was the Son of God. Lord Jesus, by your cross and resurrection you have set us free. Thanks to Pauline Thomas from Anglesey for leading our pocast this week. If this has been helpful to you, please let us know and we would love to hear your feedback. Please also help us reach more people with this important message of joy and hope in the gospel - share with family, friends, neighbours, faith groups. Thank you for joining us this morning.  ✔ Subscribe for daily prayer with the Oblate family. ✔ Comment your prayer intention. ✔ Share this with your parish, family, or prayer group.

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ABOUT THIS SHOW

This new year, pause to find a moment in your heart for Christ.Every morning at 8:30am we will bring you a 90-second daily reflection podcast rooted in Scripture, hope, and the promise of Jesus’ coming.Join us for your daily A Moment to Pause Podcast.A Moment to Pause is a short daily reflection offering 90 seconds of peace, hope, and quiet reflection. Each episode provides a simple meditation to help you slow down, breathe, and reconnect with God every day. Whether on your daily commute or during a moment of quite at home, these brief reflections guide you toward calm and clarity.

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The Oblates

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