Beyond the Reformer

"The body floats on the breath. Without the breath, we don't have a core. We don't have a centre." - Kyria SabinIn this episode, we are joined by Kyria Sabin, director of Fletcher Pilates International and one of the most respected custodians of a first-generation Pilates lineage in the world. Kyria worked directly with Ron Fletcher - a first-generation teacher who studied with Joseph and Clara Pilates and danced with Martha Graham - and has dedicated her career to preserving and evolving his approach to the method. Her path into Pilates was never planned; she was heading towards law school when a session at the Ron Fletcher Studio changed everything.Kyria and Nic explore what it truly means to carry a lineage forward, why the "classical vs contemporary" debate misses the point, and what made Ron Fletcher's approach so unique - from his movement-based philosophy to his breath-centred teaching.They take an honest look at the current state of Pilates education, the dangers of watered-down training, the rise of reformer-only studios, and what it actually takes to establish meaningful standards for the industry. And they go deeper into the spiritual dimension of Pilates - why client transformation so often shows up in relationships and sense of self first, and what Ron Fletcher would likely say if he saw where Pilates is today. (Spoiler: it's one word.)Timestamps00:00 Introduction to Kyria Sabin00:10 Carrying Ron Fletcher's legacy - responsibility and blessing04:47 What makes the Fletcher approach unique08:31 Classical vs contemporary - why the conversation misses the point12:42 Kyria's journey: from art world to Pilates15:38 How Kyria trained - the apprenticeship model17:24 Life in Tucson and accidentally staying for 35 years18:39 The gift of seeing bodies and learning to teach21:57 Taking over Fletcher Pilates International23:13 Building a cohesive studio culture and team26:35 Creating the Fletcher Pilates teacher training programme28:39 What goes into a quality Pilates education32:39 The 12-step framework that underpins the Fletcher programme34:02 Why Pilates transformation shows up in clients' lives, not just bodies38:45 What defines a high-quality teacher training programme43:55 Should reformer teachers still be comprehensively trained?56:29 What excites Kyria about the future of Pilates58:21 What concerns her about where the industry is heading01:00:22 Quick-fire questions01:02:26 Where to find KyriaIf you're enjoying the podcast, make sure you're following along so you don't miss future episodes. And feel free to share this one with someone you think would take something from it.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic's InstagramJoin Soul at HomeBook a Pilates ClassSign up to Our NewsletterConnect with Kyria:Fletcher Pilates InstagramFletcher PilateGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Beyond the Reformer turns 1!! 🥳In this special solo anniversary episode, Nic marks one full year of Beyond the Reformer by sharing her honest reflections on everything she has learned over the past year.She opens up about nearly quitting the podcast, the challenge of doing too much as a studio owner and educator, and how a year of conversations with some of the most respected Pilates professionals in the world has genuinely changed her perspective.A huge thank you to every single one of you who has supported the podcast over the past year. The community that has been built is more than anything Nic could have imagined, and she cannot wait to continue bringing you these conversations.Timestamps:00:00 Reflecting on one year of the podcast07:08 The reality of doing too much10:13 Bringing a journalism mindset into podcasting14:31 Putting yourself out there and asking for opportunities18:30 Understanding classical vs contemporary Pilates22:39 Why your personality is your superpower24:16 Finding your reason for teaching Pilates26:01 How to choose the right teacher training30:28 What presence really means in teaching35:35 Humility and the importance of continuous learning41:01 Rethinking failure and challenge in classes45:07 What’s next for the podcast and communityMake sure to subscribe to continue hearing these conversations every week, and send Nic a DM on the Beyond the Reformer Instagram page with your thoughts on this week’s episode.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassSign up to Our NewsletterGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Nic is joined by Juan Nieto, a physical therapist, Polestar educator, founder of the Reformer Flow Collective and co-creator of Runty.Juan brings a completely different perspective to Pilates, movement, and coaching. Rather than focusing on perfect technique or choosing the “right” exercises, he challenges the idea that there even is a single correct way to move. Instead, he shares why expanding movement options, building awareness, and increasing variability is what truly helps people move better, reduce pain, and build resilience.The conversation explores how Pilates can act as a foundation for everything else, from running to strength training, and why it should be seen as part of a bigger movement ecosystem rather than a standalone solution.Juan shares why group classes can be more powerful than privates, how play and task-based learning can transform the way people move, and why teachers need to shift from instructing to creating environments where real learning can happen.Timestamps00:00 Intro to Juan00:37 Why Pilates should be seen as a starting point, not the end goal04:58 The challenge of getting runners into Pilates08:16 Using Pilates as effective cross-training11:30 Juan’s journey into movement and physical therapy12:27 Moving away from hands-on treatment to building client independence14:30 The opportunity for Pilates teachers in modern rehab20:33 Understanding pain, beliefs, and the nervous system23:01 Assessing movement through tasks and tendencies25:45 Why group classes can be more powerful than privates29:03 Building agency and independence in your clients31:57 Why Pilates teachers need to stop over-cueing35:03 Using play and games to improve movement and learning37:44 The Reformer Flow Collective and creative teaching45:41 Quick-fire questions49:31 Where to connect with JuanThanks so much to Juan for coming on the podcast. Please make sure to subscribe and rate the show 5 stars if you’ve been loving it, it helps the show more than you know.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassSign up to Our NewsletterConnect with JuanJuan Nieto InstagramEmail: [email protected] Flow CollectivePolestar Pilates SpainGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

In this episode, Nic is joined by Lesley Logan, a classical Pilates teacher, international presenter, fellow podcaster, and founder of Profitable Pilates and Online Pilates Classes.They explore what it really takes to become a great Pilates teacher, from developing the ability to observe bodies and cue effectively, to navigating imposter syndrome and finding your unique voice in the industry.They unpack the importance of having boundaries and also the current state of the Pilates industry, including gaps in teacher training, the need for mentorship, and why rushing into teaching too quickly can hold people back long term.They also go deeper into the business side of Pilates, from pricing and profitability to building a career that actually supports your life.Timestamps00:00 Intro to Lesley Logan01:32 Boundaries, burnout, and learning to say no09:59 What’s happening in the Pilates industry right now13:22 Gaps in teacher training and education15:25 Learning how to truly see bodies as a teacher18:49 Lesley’s journey into Pilates26:09 Helping clients build autonomy in their practice30:52 Owning your unique method and voice40:26 Pricing for sustainability and growth45:37 What accessibility really means in Pilates50:52 Why mentorship keeps great teachers54:05 Building multiple revenue streams57:35 Quick-fire questions59:15 Where to find LesleyIf you’re enjoying the podcast, make sure you’re following along so you don’t miss future episodes. And feel free to share this one with someone you think would take something from it.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassSign up to Our NewsletterConnect with Lesley:Lesley Logan InstagramProfitable Pilates WebsiteOnline Pilates ClassesLesley Logan PodcastGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

In this episode, Nic sits down with Andre Santaella, COO of Polestar Pilates and now leading Polestar UK, to explore her journey from discovering Pilates through her mum’s studio to stepping into a global leadership role.Nic and Andre discuss what truly makes a great Pilates teacher beyond just their qualifications.They also explore how to choose the right training provider, why mentorship is essential, and the importance of continuous education.To finish off they chat about how we should be viewing other studios, teachers and trainings as an opportunity to collaborate instead of think of it as competition and and how shifting this mindset can completely change your experience within the Pilates industry.Timestamps00:00 Introd to Andre01:41 Taking on Polestar UK04:53 Discovering Pilates through her mum’s studio10:55 The path from studio manager to COO16:16 What actually makes a great Pilates teacher20:52 Questions to ask when hiring teachers26:05 Learning from observing different teaching styles27:14 Choosing the right Pilates training provider33:05 The role of continuing education in Pilates37:34 Why collaboration beats competition44:02 Differences in the global Pilates industry50:22 Quick fire questionsIf you enjoyed this episode, make sure to follow or subscribe so you never miss a conversation!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassSign up to Our NewsletterConnect with Andre:Andre Santaella InstagramPolestar Pilates UK InstagramPolestar Pilates UK WebsiteGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Welcome back to Part 2 of this conversation with Rael Isacowitz, founder of Basi Pilates, where Nic and Rael go deeper into the evolution of the method, the role of equipment, and what it really takes to become a great teacher in today’s industry.Rael shares the story behind designing Basi equipment and how it was created to reflect both form and function. He breaks down the Basi block system, explaining how structure can actually unlock creativity in teaching rather than limit it.The conversation also explores what it means to continue learning as a teacher, from Rael’s legacy programme to the importance of staying connected to your own practice.To finish, they have a powerful discussion around standards in the Pilates industry, the challenges of accreditation, and why crediting others in this work is essential for growth.Timestamps00:00 Welcome back to Part 201:19 Designing equipment with both form and function in mind05:59 How the Basi equipment first came to life09:08 The origins of the Basi block system13:49 Why structure actually fuels creativity in teaching15:14 The idea behind marathon mat sessions19:21 The legacy programme26:08 The difference between advanced work and performance28:25 Why Pilates needs stronger standards30:02 Attempts at accreditation in the industry35:32 The importance of crediting40:44 Changing your mind and evolving as a teacher44:49 Favourite exercises and staying connected to the work47:21 Why teachers often overdo it in their classes48:54 Habits that support a long career in Pilates52:34 Community and relationships in PilatesIf you enjoyed this episode, make sure you’re subscribed so you never miss a conversation like this.Share this episode with a fellow teacher or studio owner who would benefit from hearing this, and if you haven’t already, we’d really appreciate you leaving a rating or review. It helps more people discover the show and be part of this community.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassSign up to Our NewsletterConnect with Rael:Rael Isacowitz InstagramBasi Pilates InstagramBasi Pilates WebsiteGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

There are very few people in the Pilates world who have shaped the industry in the way Rael Isacowitz has.In part 1 of this conversation, Nic sits down with the founder of Basi Pilates to explore the real foundations of the method, what it means to teach with purpose, and why the future of Pilates depends on more than just choreography.From building one of the first curriculum-based teacher training programmes in the late 80s to creating a global community of educators, Rael shares the story behind Basi and the approach that continues to guide it today.This episode goes deep into the art and science of movement, the importance of flow, and how great teaching can create real change in people’s lives.Rael also shares his perspective on cueing, precision, and what separates a good instructor from a truly impactful teacher.Timestamps00:00 Introduction to Rael Isacowitz01:57 The early vision behind creating a structured Pilates curriculum04:17 What Pilates looked like in the late 80s05:05 The very first Basi teacher training group08:16 How Rael first discovered Pilates and his movement background14:08 Opening one of the first Pilates studios in California18:55 The story behind the name Basi Pilates21:26 How the Basi platform and education evolved over time25:05 The influence of yoga, dance, and giving credit in the industry30:07 Creating joyful, athletic Pilates experiences34:53 Pilates as a tool for positive change in the world39:02 What the mind body connection really means in practice42:51 Why cueing is one of the most important teaching skillsIf you loved this episode, make sure you’re subscribed so you don’t miss part two coming later this week.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassSign up to Our NewsletterConnect with Rael:Rael Isacowitz InstagramBasi Pilates InstagramBasi Pilates WebsiteGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Are you feeling pressure to make your Pilates classes more creative but not sure where to start?We’ve seen how much you’ve been loving the solo episodes, so Nic is back today to discuss how to be more creative in your classes without losing structure or purpose.With so much inspiration coming from social media, it’s easy to feel like you need to constantly reinvent your teaching. But Nic challenges this idea and brings it back to what really matters, which is strong foundations, clear intention, and teaching that actually serves your clients.She shares how creativity in Pilates is not about adding more complexity, but about understanding movement patterns, building from the fundamentals, and creating a class experience that feels purposeful and connected.This episode will help you rethink creativity in Pilates and give you simple ways to make your classes feel fresh without losing what makes Pilates so powerful.Timestamps00:00 Why creativity in Pilates teaching is such a big topic right now02:24 Why do you feel the need to be creative?03:10 The impact of social media on Pilates classes06:18 Letting your personality shape your teaching style08:06 Teaching with intention and clear class outcomes13:06 How to break down complex exercises into simple steps16:11 Creating flow and storytelling in your classes17:44 How to layer progressions and regressions for clients20:09 Simple ways to adapt and evolve Pilates exercises24:09 Taking clients on a journey over multiple weeksIf you enjoyed this episode, make sure to follow or subscribe so you never miss a new one. And let Nic know if you took anything away from this episode, she loves receiving your DMs!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassSign up to Our NewsletterGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES 

Most Pilates studios are sitting on far more revenue potential than they realise.With the right pricing, membership strategy and business model, a single studio can grow into a multi-million-pound business without needing more space or more classes.In this episode, Nic sits down with Pilates business expert Lise Kuecker, founder of Studio Grow, to discuss what actually drives profitable Pilates studios.Lise works with hundreds of boutique fitness studios around the world and shares the real numbers behind successful studios.From pricing psychology and memberships to team structure and sales metrics, this conversation reveals the systems that help studio owners turn passion into a sustainable and scalable business.They discuss the most common mistakes studio owners make in their early years, why many studios unknowingly leak profit, and how simple adjustments to pricing or membership structure can dramatically increase revenue.Timestamps00:00 Intro to Lise01:57 How Lise first got started in Pilates and the fitness industry04:11 Early mistakes many studio owners make in their first year09:45 How successful studios protect themselves from competition11:53 The story behind how Studio Grow was created12:54 Understanding memberships and how studios actually sell them18:55 Where studios often lose money without realising22:29 How labour models and organisational structure impact profit24:12 The financial metrics every studio owner should track24:44 Pricing strategies that guide clients towards the right option27:40 Why memberships work and the psychology behind commitment29:03 What the most successful Pilates studios do differently34:22 Global boutique fitness trends and the rise of niche studios40:03 Quick-fire questionsIf you’re a pilates studio owner looking for a mastermind to help you scale, systemise, and grow your business, check out Studio Grow here for a FREE masterclass! Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Lise:Studio Grow WebsiteStudio Grow PodcastStudio Grow InstagramStudio Grow Free TrainingsGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Too often Pilates teachers feel pressure to diagnose, label or overcomplicate movement.In reality, the most powerful thing we can do is help people move with confidence.In this episode, Nic speaks with clinician, Pilates educator and biomechanics specialist Sarah Jane Walls about the role of clinical reasoning in Pilates and why simplicity is often the most effective approach.SJ shares her journey from competitive runner to Pilates teacher and clinic owner, explaining how Pilates quite literally changed her life after a serious injury in her early twenties.Since then she has spent nearly three decades studying the body, completing multiple degrees including sports therapy, podiatry and public health, and is currently completing a PhD focused on biomechanics and diagnostic ultrasound.Together they discuss what Pilates teachers really need to know when working with injuries or in rehabilitation settings.SJ explains why communication and curiosity matter more than having every answer, how to assess movement by simply getting people moving, and why the feet often hold the key to understanding pain elsewhere in the body.Timestamps00:00 Intro to SJ02:33 What clinical reasoning actually means in Pilates04:08 Trusting the Pilates method when working with complex cases05:30 SJ’s journey into Pilates10:26 Why lifelong learning is essential for movement professionals13:14 Mentors, business skills and building a successful studio15:50 Helping runners understand why they need Pilates19:40 Personalising group classes so every client feels seen27:28 Partnering with clinics and building referral relationships30:22 The value of shadowing clinicians and building referrals31:56 The most important skills for Pilates teachers working in rehab34:18 Assessing clients by getting them moving first38:57 What Pilates teachers should look for when assessing feet46:35 Correcting movement patterns from the ground up50:11 Orthotics, rehabilitation and when they are actually useful53:22 Quick-fire questionsIf you found this conversation helpful, make sure you subscribe to Beyond the Reformer so you never miss an episode.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with SJSJ Walls InstagramThe Rehab Hub WebsiteSJ Walls LinkedInGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Nic sits down with Amy Jordan, founder of Pilates Addiction and creator of the WundaFormer, to explore what it really takes to build a Pilates empire without losing your purpose.From leaving a career in entertainment marketing to opening her first studio with every penny she had, Amy shares the courage, creativity and conviction behind her journey.They discuss equipment innovation, studio ownership, scaling through franchising, leadership boundaries, inclusive culture and the mindset required to grow sustainably.Amy opens up about developing new Pilates apparatus, launching revolutionary home equipment and the lessons she learned about slowing down, building strong foundations and letting go of control.She also shares her experience of facing cancer during Covid and how movement became part of her healing.This episode is for Pilates teachers, studio owners, movement educators and entrepreneurs who want to innovate, scale and lead with integrity while staying connected to the true roots of the method.Timestamps00:00 Introduction to Amy Jordan02:02 Leaving marketing and opening the first studio07:05 Taking the leap and investing everything into her business11:05 Expanding beyond the reformer14:02 Sketching and inventing the WundaFormer19:14 Opening multiple studios and building strong teams29:22 Balancing athletic flow with classical principles31:03 Reinventing props for better alignment at home35:17 Building online reach and global impact39:16 Designing a revolutionary home Pilates machine43:01 Franchising Pilates Addiction and scaling with integrity48:56 Leadership boundaries and empowering teams50:52 Reflecting on what she has created54:16 Quick fire questionsIf this conversation inspired you, please subscribe, follow and leave a review wherever you’re listening.Your support helps Beyond the Reformer grow and continue bringing you powerful conversations from across the global Pilates community.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Amy:Amy Jordan InstagramPilates AddictionAmy Jordan YouTubeWundaBar WebsiteGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Sitting all day is quietly reshaping our bodies and our confidence, and this episode explains exactly how to change that.In this conversation, Kerrie-Anne Bradley shares the story behind the Move at Your Desk Method and why she believes small, consistent movement breaks can transform not just your posture, but your mindset too.Kerrie-Anne reveals how Pilates principles can be applied in the real world, even while sitting at your desk. She and Nic explore the link between stress and posture, why “shoulders back and down” might be doing more harm than good, and how taking up more physical space can shift your confidence at work.Kerrie-Anne explains how movement improves energy, focus and productivity, and how her simple four-step system helps desk workers build sustainable movement habits without needing an hour-long workout.If you sit at a desk for hours on end, work with clients who do, or are interested in working with corporates as a Pilates teacher, this episode is for you.Timestamps00:00 Intro to Kerrie-Anne00:30 The mission behind Move at Your Desk01:37 Kerrie-Anne’s journey to discovering Pilates03:30 Discovering Pilates as a new mum and managing sciatica06:11 How Pilates creates space in the body and builds confidence10:45 Taking the leap into teacher training14:17 Mentorship lessons and making Pilates feel human and fun16:11 Creating a corporate desk movement method18:36 Common desk body patterns and rethinking good posture22:35 Bringing Pilates principles into daily desk habits24:05 Helping clients move between sessions and build accountability25:21 The four-step Move at Your Desk system explained27:37 Workplace culture and leadership that supports wellbeing29:34 How Pilates teachers can break into corporate wellness38:05 Quick-fire questions43:57 Where to connect with Kerrie-AnneIf this episode resonated with you, please subscribe to Beyond the Reformer, leave a review and share it on your socials.Your support helps us continue bringing thoughtful conversations to the Pilates community!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Kerrie-Anne:Workplace WellnessInstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

We’re back with Part 2 of the amazing conversation with Dr Brent Anderson to go deeper into what is really happening behind the scenes in the Pilates world.They’re chatting about education standards and what it actually means to take responsibility as a movement professional.Brent shares why teaching principles matter more than teaching protocols, and how to assess clients based on their real goals rather than assumptions.They explore the growing conversation around Pilates governance, post Covid training standards, and the gaps that still exist in protecting both teachers and consumers.Brent also reflects on leadership, bias and how we create safe, mature learning environments in the Pilates industry.Timestamps:00:00 Introduction to Part 2 of the podcast01:06 Teaching principles over protocols and the core Polestar framework04:25 Nic’s story with Pilates08:49 Questions to uncover what a client really needs13:36 Critical reasoning and the importance of listening18:44 Bridging physiotherapy and Pilates teaching23:54 Education standards and governance35:10 Quick fire questions40:33 Defining the types of Pilates for clarity in research and practice42:23 Brent’s new podcast45:49 Bias and navigating difficult conversationsIf this episode resonated with you, make sure you’re subscribed to Beyond the Reformer so you never miss a conversation shaping the future of Pilates!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Dr Brent Anderson:Polestar Pilates WebsitePolestar Pilates InstagramBrent Anderson InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

In Part One of this incredible two part interview, Nic sits down in California with Dr. Brent Anderson, physical therapist, educator and founder of Polestar Pilates.Brent shares how science has reshaped the way Polestar teaches core control, why positive movement experiences matter more than perfection, and how Polestar Pilates was born.The conversation goes deep into the emotional and spiritual power of movement. Brent reflects on how alignment creates presence, how presence builds internal locus of control, and why Pilates has the capacity to create life changing shifts far beyond the studio.Timestamps:00:00 Introducing Dr Brent Anderson of Polestar Pilates01:41 Polestar’s culture of collaboration04:43 Blending science, compassion and evolving movement research05:29 Theory of core control08:18 Teaching reformer to mixed levels and applying the 80 percent challenge rule11:25 Swarm intelligence and precise cueing14:37 Going from novice to expert18:24 Brent’s early movement background22:24 Why Polestar was born26:24 Pilates as a catalyst for life change through body, mind and spirit alignment28:10 The power of collective presence33:09 Teaching as inquiry, mindfulness in class and internal locus of control37:35 Moving beyond dogma42:43 Subscribe for Part TwoMake sure to subscribe to the podcast so that you can be notified when Part 2 of the conversation is released.And please leave a review and share the podcast with a friend so we can continue to get amazing guests like Brent onto the podcast.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Dr Brent Anderson:Polestar Pilates WebsitePolestar Pilates InstagramBrent Anderson InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

A Pilates body has nothing to do with aesthetics and everything to do with awareness, strength and freedom in your own skin.Nic sits down with Brooke Siler, author of The Pilates Body, to explore what the phrase “Pilates body” really means and why it has been so widely misunderstood.Brooke discusses her early training with Romana Kryzanowska, the direct lineage back to Joseph Pilates, and the responsibility of carrying a method forward without losing its philosophy.Brooke explains why breath is the missing piece in so much modern Pilates, the misunderstood concept of tension and release, and how true control builds empowerment in life.They explore classical vs contemporary Pilates, the explosion of reformer Pilates, why mat work is still important, and what it means to stay rooted in the method while teaching in a modern world.Timestamps00:00 Introduction to Brooke02:05 What the Pilates body means09:46 Discovering Pilates and training with Romana Kryzanowska12:09 What Romana was really like15:36 Becoming a teacher20:12 Romana’s lessons and stories about Joseph Pilates24:09 What is misinterpreted about breath and control28:31 Understanding tension and release30:36 Classical vs contemporary Pilates32:37 Breath as the foundation of powerful movement34:39 Staying true to the method during the modern Pilates boom39:21 The story behind writing and revising the book44:12 Why mat work is essential and more relevant than ever47:27 Responsibility as a teacher and Pilates for life and sport53:04 Quick fire reflections and how to work with BrookeIf you enjoyed this episode, please subscribe to the podcast so you never miss a conversation. Share this episode with another Pilates teacher and leave a rating and review to help more people discover the show.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Brooke:Brooke Siler Pilates WebsiteBrooke Siler Pilates InstagramShop The Pilates Body Revised EditionGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Pilates as we know it today would not exist without Kristi Cooper and the bold decision she made in 2009 to put the method online before anyone believed it would work.While in LA, Nic got the chance to visit Kristi Cooper in her gorgeous house in Santa Barbara to discuss the story behind Pilates Anytime and the evolution of online Pilates education.In 2008, at a time when YouTube videos were limited to ten minutes and Pilates was still seen as exclusive and studio based, she was asked a simple question: why not put Pilates online?They dive into Kristi’s early journey with Pilates at just 13 years old, her training with Rael Isacowitz, and her passion for preserving the lineage of the method through the Pilates Legacy Project.The conversation explores classical versus contemporary Pilates, inclusivity across styles, the rise of athletic reformer trends, and the balance between staying true to the method while responding to modern data and member demand.Timestamps00:00 Intro to Kristi01:03 The original idea behind putting Pilates online05:04 Kristi’s introduction to Pilates at 13 and how it changed her life07:00 Training with Rael Isacowitz and stepping into teacher training09:52 Launching Pilates Anytime in 200912:50 The Pilates Legacy Project and preserving the history of the method19:05 Inclusivity across classical and contemporary styles and managing industry competition23:54 Responding to trends while protecting the integrity of Pilates25:29 Building community through workshops, emails and connection26:34 Creating new content while managing a vast online library28:20 The depth of Pilates education and the challenges facing modern teachers29:09 Observation, mentorship and what makes a great Pilates instructor31:03 How teachers are selected for Pilates Anytime36:23 The educational role of online platforms in an unregulated industry40:38 The future of online Pilates42:24 Quickfire questionsIf you want to keep hearing conversations from amazing people within the industry, then please make sure to follow the podcast, rate it five stars and share it on Instagram.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Kristi:Pilates Anytime WebsitePilates Anytime InstagramKristi’s InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Pilates is EVERYWHERE right now, but not everything being labelled Pilates is safe or rooted in the original method.Nic sits down with Victoria Batha Cuomo aka the Pilates Snob, for a thought-provoking conversation about the current state of the Pilates industry.They explore how social media has both helped and harmed Pilates and why misinformation spreads so easily.Victoria explains why a lack of regulation around education has created major issues for both teachers and clients, and why safety and understanding the system as a whole matters more than trends on Instagram.They also discuss Victoria’s ‘WTF Wednesday’s’, the Pilates Transparency Project, and the original Pilates lawsuit.Episode timestamps00:00 Introducing Victoria aka The Pilates Snob00:31 How social media is shaping the Pilates industry for better and worse02:59 Victoria’s first experiences with Pilates and athletic training05:27 Becoming a Pilates teacher08:42 The realities and gaps in Pilates teacher training21:06 WTF Wednesday and calling out unsafe industry trends25:30 Common misconceptions about Pilates online29:02 What the Pilates Transparency Project is really about33:27 Breaking down the original Pilates lawsuit38:06 Where Pilates education is falling short today41:58 Pilates Snob University and mentorship for teachers46:21 Quick fire questionsThanks for tuning in to this weeks episodes! As always, if you enjoyed it, please share it with your network, rate the show 5 stars and subscribe so you never miss an episode!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Victoria:Instagram: https://www.instagram.com/the.pilates.snob/Website: https://www.thepilatessnob.comTikTok: https://www.tiktok.com/@pilatessnobGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Pilates is not meant to be rushed, trendy, or reinvented every week, and this conversation explains exactly why.Nic sits down with Tracey Mallett in her California studio for an honest conversation about movement, teaching, creativity, and what it really takes to build a long and sustainable career in Pilates.They explore the evolution of Pilates, classical and contemporary work, and the challenges facing new instructors in a trend driven industry.Tracey speaks openly about confidence and trust in the teaching space, why simplicity often leads to better classes, and how understanding the foundations of the method allows for true creativity.They also discuss social media presence as a Pilates teacher, suffering from burnout, and the pressure to constantly show up online.Timestamps00:00 How Pilates first entered Tracey’s life 08:25 Building a long term career in Pilates 12:40 How the Pilates industry has changed over the years 27:42 Social media, confidence, and personal growth as a teacher 34:05 Advice for anyone wanting to show up online 39:46 Barre, Pilates fusion, and how movement has evolved 49:35 Where Pilates education is heading next 58:31 Finding balance between work, ambition, and personal life 01:00:44 Quick fire questionsIf you want to keep hearing from amazing guests like Tracey, please rate the show 5 stars and subscribe!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Tracey:Tracey Mallett WebsitePilates Next EducationBootybarrePilates Barre On Demand AppTracey’s InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

The difference between a good Pilates class and a great one often comes down to how and when you cue.After receiving such a positive response from our previous episode on class planning, Nic is back for a solo episode that goes deep into the art of cueing.Cueing completely changes the experience a client can have in a Pilates class, and Nic shares her advice on the different types of cues you can use to deepen their overall experience.She discusses verbal cues, imagery, tactile feedback, breath and observation.Nic explores why less can often be more when it comes to cueing, how to avoid overwhelming clients with information, and how thoughtful language can help people feel safer, more grounded, and more connected to their bodies.Timestamps00:00 Goals for the new year03:01 Why cueing deserves deeper attention03:53 How class structure supports better cueing04:31 Understanding cueing as an art form07:58 Using verbal cues clearly and effectively16:10 Imagery and anatomical cueing explained22:59 Exploring tactile cueing and appropriate touch27:07 Teaching through observation and presence32:55 Shifting from negative to constructive cueing35:22 The importance of noticing within a class39:01 Using breath as a flexible cueing toolIf this episode resonated with you, please follow or subscribe to the podcast so you never miss an episode.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Teaching Pilates becomes a whole different experience when clients bring pain, injuries, and complex diagnoses into the room, and this episode shows how to handle those moments with confidence rather than fear.In this episode of Beyond the Reformer, Nic is joined by physiotherapist, Pilates teacher, and author Samantha Wood for a deep and practical conversation about teaching Pilates in rehabilitation settings.Together, they explore what it really means to support clients living with pain, injuries, chronic conditions, and complex movement histories, without stepping outside the scope of a Pilates teacher.Samantha breaks down common misconceptions around rehab-informed teaching, the role of research in Pilates, the growing evidence supporting Pilates within medical and rehabilitation settings, and how teachers can collaborate more effectively with physiotherapists, osteopaths, and doctors.Timestamps00:00 Introducing Samantha Wood01:41 How Pilates teachers can approach pain and injury with confidence04:07 Samantha’s journey into physiotherapy and discovering Pilates06:26 Why Pilates fits so well into rehabilitation work08:04 Teaching, writing, and expanding education for Pilates professionals20:12 Why research matters in Pilates and what the evidence shows25:49 The future of Pilates within medical and healthcare systems32:31 Practical approaches to client assessment35:45 Adapting sessions for chronic pain and long-term conditions38:18 Using Pilates to support autoimmune disorders39:59 Collaborating effectively with medical professionals44:03 Why continued education is essential for Pilates teachers54:50 Understanding pain and how to talk about it with clients58:16 Connecting with SamanthaIf this episode resonated with you, make sure you are subscribed to Beyond the Reformer on your favourite podcast platform.Share the episode with another Pilates teacher who works with injuries, and leave a rating or review to help these conversations reach more teachers around the world.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Samantha:Samantha Wood Physiotherapy WebsiteSamantha Wood Physiotherapy InstagramSamantha Wood Physiotherapy YouTubeGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Building a successful Pilates studio takes far more than great teaching, and this episode breaks down what truly creates long term growth, profitability, and sustainability in the Pilates industry.Nic sits down with Pilates business strategist Seran Glanfield to explore what it really takes to build a thriving and sustainable Pilates studio.They discuss the biggest mistakes studio owners make, why mindset plays such a crucial role in success, and how to shift from thinking like a teacher to stepping fully into the role of business owner.Seran explains why great teaching alone is not enough, how to stop getting distracted by competitors, and what separates studios that struggle from those that consistently grow.She shares practical insights into tracking key metrics, building a strong brand message, raising prices with confidence, and using marketing in a way that aligns with your values.Timestamps00:00 Introducing Seran Glanfield02:20 How Seran found Pilates and transitioned from finance04:33 Moving from teaching Pilates into business strategy06:15 How Pilates businesses differ across cultures around the world07:47 A deeper look at the business side of Pilates studios08:04 The most common mistakes studio owners make11:41 Traits shared by the most successful studio owners12:53 Why leadership and mindset are so important17:40 The numbers every studio owner should be tracking28:43 Approaching marketing in a way that feels aligned and intentional29:33 Why clear brand messaging makes such a big difference31:14 How to build a sustainable marketing strategy36:08 Raising prices and overcoming fear around money40:36 Mindset shifts that support long term success45:25 Future trends in the Pilates industry51:59 Quick fire questionsIf you enjoyed this episode, make sure to follow or subscribe to Beyond the Reformer wherever you listen or watch.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Seran:Spring Three WebsiteSpring Three InstagramSpring Three FacebookSpring Three YouTubeSeran on LinkedInSpring Three Podcast on SpotifyGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Happy New Year and welcome to part 2 of the 2025 Beyond the Reformer Recap!In this episode, Nic reflects on the lessons that emerged over the past year and how they are shaping the year ahead.Following on from part 1, this episode explores balance, burnout, education, and the realities of building a sustainable life in Pilates alongside family, teaching, and leadership.Guests such as Audrey O’Connor, Julie Driver, Rachel Hall, Amy Kellow, and Claire Sparrow share insights that go beyond movement and into how we live, teach, and lead.Timestamps:00:00 Reflections on the year04:11 Audrey O’Connor on slowing down08:56 Julie Driver on challenges in Pilates education21:20 Rachel Hall on asking for help and building a community30:31 Amy Kellow on classical versus contemporary Pilates35:19 Claire Sparrow on balancing business, teaching, and family41:04 Looking ahead to the new yearThank you so much to all the guests who came onto the podcast in 2025! If you’d like to be a guest this year, please apply here!Listen back to episodes mentioned!Audrey O’ConnorApple PodcastsSpotifyJulie DriverApple PodcastsSpotifyRachel HallApple PodcastsSpotifyAmy KellowApple PodcastsSpotifyClaire SparrowApple PodcastsSpotifyGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Welcome to part 1 of the 2025 Beyond the Reformer Recap! Nic is reflecting on the conversations that shaped Beyond the Reformer over the past six months.What began as a 10-episode series so that Nic could tick having a podcast off her goals list, quickly grew into an ongoing show that connected teachers, studio owners, educators, and movement professionals from all corners of the Pilates community. With listeners tuning in from 94 countries, this podcast has grown bigger than Nic could have imagined.Guests such as Diane Nye, Linda Rhodes and Sarah Liston, Michael King, Jenna Zaffino, Alexander Bohlander, Christi Idavoy, Jeannie Di Bon, and Ava Rodriguez share insights that go far beyond movement alone.Timestamps:00:00 Welcome to the 2025 recap part 105:00 Diane Nye on what makes the most successful teacher08:14 Linda and Sarah on the realities of running a Pilates studio11:00 Michael King on the tapestry and method of Pilates18:39 Jenna Zaffino on what teachers in the industry need to hear right now28:05 Alexander Bohlander on mindfulness and ease in Pilates29:11 Insights from the Polestar Pilates community32:51 Christi Idavoy on Pilates being a calling36:08 Jeannie Di Bon on understanding hypermobility and EDS44:29 Ava Rodriguez on nervous system responses and teaching strategies47:50 Subscribe for part 2Want to be a guest on Beyond the Reformer in 2026? Apply here!Listen back to episodes mentioned!Diane NyeApple PodcastsSpotifyLinda Rhodes and Sarah ListonApple PodcastsSpotifyMichael KingApple PodcastsSpotifyJenna ZaffinoApple PodcastsSpotifyAlexander BohlanderApple PodcastsSpotifyChristi IdavoyApple PodcastsSpotifyJeannie Di BonApple PodcastsSpotifyAva RodriguezGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Some Pilates studios grow because of strategy. Others grow because of community. Angela Walker has built her studio through both.This episode is a deep dive into what it really takes to grow a thriving, award winning Pilates studio outside of a big city.Angela, the owner of Align Pilates near Glasgow, shares the real story behind building a community led, wellness focused space.Angela opens up about so many important topics such as studio growth, dealing with burnout, setting boundaries with your teachers, teacher training, the pressure of social media and why community matters just as much as good teaching!Timestamps00:00 Intro to Angela Walker02:09 How Angela grew from teaching on one reformer at home to a full community studio04:02 Building a wellness centred space that clients feel connected to08:05 The realities of growth and the challenges facing modern Pilates studios11:45 Creating a supportive, balanced team culture17:34 Keeping clients engaged with classes25:01 Why Angela moved into teacher training and how she develops new instructors27:38 The community spirit behind Align29:24 Angela’s take on the state of Pilates today32:54 Social media pressures for studio owners37:16 Balancing profit and quality while running a boutique studio41:04 Being named Best Pilates Studio43:26 The future of Align and the broader Pilates industry48:04 Quick fire questionsIf you loved this conversation, follow or subscribe to Beyond the Reformer so you never miss an episode. It really helps the show reach more teachers, studio owners and Pilates lovers around the world.We will be back on the 29th of December with a new episode! Have a wonderful Christmas and thank you as always for the support on the podcast.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with AngelaAlign Pilates InstagramAlign Pilates WebsiteGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Once you learn what fascia really does, you can’t unsee it in every client you work with.In this conversation, Nic sits down with movement educator and fascia expert Katherine Pentecost for a deep dive into the world of fascia and why every Pilates teacher needs to understand it.Kath shares her journey about how discovering fascia changed absolutely everything about the way she moved, cued, programmed and taught.Nic and Kath explore what fascia actually is, the biggest misconceptions teachers still have, how fascia adapts to movement, why it’s so deeply connected to whole-body wellness, and how shifting your cueing and sequencing can unlock better results for every client you work with.This episode is full of ‘aha’ moments for Pilates teachers, studio owners and anyone curious about movement, anatomy and long-term wellbeing.Timestamps:00:00 Welcome and intro to Kath01:40 What fascia is and why it matters04:48 How Kath first discovered fascia08:42 Bringing fascia awareness into Pilates13:03 Applying fascia concepts in real teaching15:29 Fascia essentials for Pilates teachers18:41 Helping clients build awareness and agency28:48 What healthy fascia looks like in movement31:34 Stories that show how adaptable fascia is32:57 When fascia becomes restricted34:38 Hydrating and releasing fascia in practice35:29 Blending fascia work with Pilates39:34 Teaching and sequencing for fascia health49:01 Where fascia education is heading next52:05 Training programmes and pathways with Kath57:10 Quickfire questionsPlease hit subscribe and rate the show ⭐️⭐️⭐️⭐️⭐️ if you loved today’s episode!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Kath:WebsiteKath’s InstagramKath’s CoursesGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Pain does not mean your body is broken. If you work with clients in pain or you have ever felt afraid to move, this conversation is for you.In this episode of Beyond The Reformer, Nic sits down with Pilates teacher, movement specialist and chronic pain educator Dana Karen (DK) Ciccone to explore what pain really is, how fear shapes the way we move, and why every body is meant to move.Drawing on DK’s personal journey of chronic pain, injury and rebuilding trust with her body, the conversation looks at the stories people carry into the studio and how much those stories influence their movement.Nic and DK share practical tools for teachers who work with clients in pain, including how to ask better questions, how to build psychological safety, and how to use springs and equipment intentionally to rebuild confidence.They discuss inclusivity, representation, the evolution of Pilates and the importance of teaching in a way that celebrates strength rather than limitation.Timestamps00:00 Nic’s personal updates02:07 Intro to today’s guest, DK Ciccone03:36 DK opens up about her early experiences with pain and movement07:09 How Pilates became a turning point in DK’s healing journey13:44 DK’s path into teaching and rediscovering purpose15:58 How to understand and support clients who arrive with pain27:41 What creates a safe movement experience for every body34:09 Helping clients build confidence with spring choices35:28 Why inclusivity in Pilates studios matters38:22 The boom of Pilates and how the industry is shifting43:59 Pain, fear and how language influences the way we move51:33 DK’s insights on Pilates in Scotland compared with America56:21 What the future of Pilates education needs01:03:13 Quickfire questions with DK01:04:55 Where to connect with DKIf you enjoyed this episode, follow Beyond The Reformer, share it with a friend or fellow teacher, and leave a rating so more people can discover these conversations.Nic also loves hearing your takeaways, so feel free to message on Instagram!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with DKMovement Remedies WebsiteCultivating Courage WorkshopMeant to Move FoundationsDK’s InstagramEmail DK: [email protected] 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Movement becomes medicine when you learn how to truly feel it, and this conversation with Christi Idavoy shows you exactly how to teach from that place of depth, clarity and presence.Today, Nic sits down with senior Polestar Pilates educator Christi Idavoy for an inspiring conversation on movement, teaching, energy, intuition and the art of presence in the studio.Christi shares the story of how movement has shaped her life since childhood, the unexpected path that led her from yoga to Pilates, and the moment she met Brent Anderson which changed everything for her.She discusses the philosophy behind Polestar Pilates, why presence is a teachable skill, how to create safer and more transformative client experiences, and why knowing yourself always comes before guiding others.For any Pilates teacher, studio owner or movement educator, this episode will allow you to understand the deeper layers of teaching Pilates, beyond just the choreography.Timestamps:00:00 Intro to Christi Idavoy03:37 Exploring the idea of movement as medicine05:47 Christi shares her early journey into Pilates15:04 Discovering Polestar and meeting Brent Anderson20:30 Christi’s teaching philosophy and approach to education28:06 Understanding the power of presence in the studio34:05 Self discovery through movement and embodiment34:44 Balancing teaching, family life and the demands of the industry36:01 Burnout, intuition and embracing personal growth38:16 Presence, boundaries and honouring your energy40:23 The heart brain connection43:55 Practical guidance for Pilates instructors50:42 How to create a meaningful and transformative client experience56:34 Christi’s personal wellbeing and self care practices01:02:36 How to work with ChristiIf you enjoyed this episode, make sure you follow Beyond The Reformer so you never miss a conversation.Share this episode with another Pilates teacher who would love this episode and if you have a moment, leaving a quick rating or review helps the show reach even more people in our growing global community.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with ChristiChristi Idavoy WebsiteChristi’s InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Few people have shaped modern Pilates education like Nichole Zuckerman. As one of Polestar Pilates’ most senior educators, Nichole has dedicated her career to deepening how teachers understand movement, presence, and the human body.Nic sits down with Nichole to explore the philosophy that has made Polestar Pilates one of the most respected education schools in the world.Nichole shares her upbringing surrounded by reformers and studio life, what it was like growing up as Brent Anderson’s daughter, and how Polestar has evolved into a global leader in Pilates education.They talk about teaching with presence, the psychology behind movement, and why developing awareness, empathy, and curiosity are essential for every Pilates teacher.This is a rich, insightful conversation for anyone who wants to teach with more depth and meaning!Timestamps00:00 Meet today’s guest Nichole Zuckerman02:53 Nichole’s role within Polestar Pilates03:48 Growing up surrounded by Pilates07:50 What defines the Polestar Pilates philosophy13:08 Challenges and misconceptions in Pilates education18:00 The value of holistic, individualised teaching28:51 Bringing a personal touch to group classes30:09 Why presence is a teacher’s most powerful skill30:56 Cultivating mindfulness inside and outside the studio35:55 Psychology, creativity, and movement freedom42:58 The global growth of Polestar Pilates51:34 Advice for aspiring Pilates instructors53:53 Quick-fire questionsIf you enjoyed this episode, hit follow on your podcast app, share it with a fellow teacher, and leave a rating or review. Every share helps this community grow and keeps these conversations reaching more Pilates educators around the world.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Nichole:Polestar Pilates' WebsiteGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Behind every powerful Pilates class is a teacher who understands subtlety. In this solo episode, Nic shares how to create classes that help clients find ease, awareness, and lasting change.After years of teaching and now educating other Pilates instructors, Nic has noticed a recurring question from listeners: what does it mean to teach with subtlety?In this episode, she breaks down the art and science of structuring a Pilates class that helps clients move with more awareness, ease, and confidence.Nic explores why starting supine allows students to unwind tension and reset their nervous system, how to layer exercises to set them up for success, and why spine articulation and standing integration are essential for taking Pilates beyond the studio and into everyday life.She also shares her philosophy on mindful cueing, unlearning old teaching habits, and how to guide clients towards noticing change.Timestamps00:00 – Understanding subtlety in Pilates teaching01:32 – How to plan and structure a balanced class03:54 – Why Nic starts most classes supine09:20 – Bringing in spine articulation and extension11:11 – Incorporating weightbearing and full-body integration12:51 – Creating a full movement experience for every client13:10 – How to layer full-body exercises effectively14:10 – Avoiding burnout through smarter class planning16:04 – Setting clients up for success, not perfection17:18 – The importance of progressions and regressions18:21 – Empowering clients to notice what feels good19:46 – Techniques for clear, mindful cueing21:51 – Finding ease even in challenging movements24:19 – Why Pilates is about being good at life, not just good at PilatesIf this episode helped you see your teaching in a new way, share it with another instructor who would love it too.You can also subscribe, leave a review, or send Nic a message with your biggest takeaway! She loves hearing how these conversations land with you.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES 

In this bonus episode, Nic sits down with Balanced Body Educator LaBriece Ochsner at the Pilates Gathering in Scotland to explore how education, compassion, and clarity in teaching continue to shape the future of Pilates.LaBriece’s journey began over two decades ago in Zurich, where her first Pilates mat class revealed a method that would change her life. From teaching in Swiss fitness centres to running her own studio and becoming a global educator, she shares how her experience across cultures and languages has shaped her approach to teaching and mentoring others.Together, Nic and LaBriece dive into the emotional and psychological side of teacher training, the importance of teaching real people (not just perfect movers), and why confidence, patience, and curiosity matter more than perfection.LaBriece also opens up about balancing motherhood, studio ownership, and international education, and how Pilates can bridge the gap between fitness and deep movement work.Timestamps:00:00 – Intro to Labriece Ochsner, Balanced Body Educator01:19 – Labriece’s first encounter with Pilates in Zurich03:52 – From fitness instructor to certified teacher05:19 – How Pilates teacher training has evolved08:35 – The power of clear, simple cueing and communication15:01 – Finding balance between work, teaching, and family20:42 – The future of Pilates and integrating the fitness world24:57 – Quick-fire questionsIf this episode inspired you, please follow or subscribe to Beyond the Reformer wherever you listen to podcasts!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with LaBriece:WebsiteLabriece’s InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES 

Nic is back with another conversation recorded live at the Pilates Gathering in Scotland. Cameron Angus and Nic explore how the worlds of physiotherapy and Pilates intertwine to create more resilient, mindful, and connected movers and teachers.With decades of experience spanning the battlefield, physiotherapy clinics, and now his own Pilates studio, Cameron shares the fascinating evolution of his work and how Pilates became central to helping people move better, recover from injury, and reconnect with their bodies.He and Nic discuss the emotional and psychological dimensions of posture and pain, why communication is the most under-taught skill in movement education, and how teachers can support clients in building awareness and confidence.Timestamps00:00 Intro to Cameron Angus01:49 How the Pilates Gathering came about03:48 From military life to Pilates studio owner08:51 The influence of physiotherapy on Pilates10:06 How Cameron got into military physio12:30 Cameron’s Pilates studio13:10 How Cameron’s teaching has evolved based on his experiences17:28 Blending the sensory side of Pilates into the biomechanical side18:01 Why a positive environment accelerates rehabilitation20:32 How posture reflects belief systems and emotional states23:38 Communication, cueing, and helping clients manage pain28:25 Reflecting on growth and professional development36:10 Quick fire questionsIf this episode inspired you, please subscribe, rate, and share it with another teacher or movement professional who would love it too. Every listen helps this community grow and continue sharing powerful conversations that take us beyond the reformer.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Cameron:Email: [email protected] 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

When Michael King started teaching Pilates nearly five decades ago, there was only one studio in London, and no one could have imagined how it would grow into the worldwide practice it is today.In this inspiring conversation, Michael joins Nic live at the Pilates Gathering in Scotland to share his remarkable journey through 47 years of teaching, learning, and shaping the Pilates industry.From his early days training under Alan Herman to managing studios in London, Houston, and Los Angeles, Michael reflects on how Pilates has evolved and what has stayed the same.He shares his philosophy on education, mentorship, and the importance of keeping Pilates accessible while upholding its integrity.Nic and Michael explore how the method continues to adapt, why staying curious is the secret to longevity, and how teachers can build confidence through community and continued learning.If you have ever wondered what it was like to witness the birth of Pilates in the UK or what it takes to keep teaching for nearly 50 years, this episode will remind you why we fell in love with the method in the first place!If you loved this conversation, don’t forget to subscribe to Beyond the Reformer, rate the show, and share this episode with another teacher or Pilates lover who would be inspired by Michael’s story.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Michael KingMK Pilates InstagramTikTokMy Academy ProGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Guided by first-generation teacher Lolita San Miguel, Joakim discovered how movement can shape not just stronger bodies, but stronger lives.In this episode, Nic sits down with Joakim Valsinge, a former military instructor turned Pilates educator, at the stunning Pilates Gathering in Scotland.Joakim shares how he first discovered Pilates not through pain or injury but through curiosity and vanity!His early experience as a soldier taught him brute strength, but Pilates introduced him to a new kind of control, awareness, and resilience.As he trained and opened his own studios, he discovered how the discipline’s subtlety could heal injuries, strengthen the body, and transform how people move through life.He reflects on his time studying with Lolita San Miguel, one of Joseph Pilates’ elders, and how she helped him embrace his unique background to become the teacher he is today.Joakim shares how Pilates became a form of therapy, communication, and connection for his family as his son Albie, was born with Prader-Willi syndrome.If this episode inspired you, make sure to subscribe, rate the show, and share it with a fellow teacher or mover who believes in the power of authentic Pilates.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Joakim:WebsitePilate Joakim InstagramTeacher trainingGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Building a Pilates business that thrives across generations, grows through change, and keeps clients coming back for decades doesn’t happen by accident.In this inspiring conversation, Nic meets the powerhouse mother–daughter duo behind EQ Pilates, who have combined passion, community, and classical integrity to build one of the UK’s most respected studios.Nic speaks with Linda and Sarah, the founders of EQ Pilates, about what it really takes to create a studio that stands the test of time.They share how EQ began as a single mat studio over twenty years ago and evolved into a thriving multi-space destination blending contemporary and classical Pilates.They explore how they’ve maintained a loyal client base for decades, the importance of creating an uplifting community, and why having genuine care for your clients and teachers always pays off.Linda and Sarah also open up about expanding with reformer and Cadillac classes long before they were trendy, and their refreshing honesty about the business challenges of pricing and profitability.They discuss their recent shift toward the classical Pilates system, the lessons learned from mentorships with Leslie Logan, and why self-practice is the key to staying inspired as a teacher.If you loved this episode, make sure to follow and subscribe to Beyond the Reformer on Spotify, Apple Podcasts, or YouTube.Share it with another Pilates teacher or studio owner who’d find inspiration in Linda and Sarah’s journey, and don’t forget to leave a rating or review. It really helps the show reach more listeners.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with the Linda and Sarah:EQ Pilates WebsiteEQ Pilates InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Outdated cues and generic fixes won’t create lasting mobility. Science-driven strategies will.In this week’s episode of Beyond the Reformer, Nic is joined by Ava Rodriguez, also known as The Joint Whisperer.Ava is the founder of Move Beyond with Ava and the Mobility Fitness Academy, where she helps teachers and fitness professionals integrate joint mobility principles into their work.Ava shares how her own injuries shaped her approach, why so many cues in Pilates and fitness need an upgrade, and what it truly takes to help clients move beyond pain and restriction.She shares insights on sticky shoulders, neck pain, and the nervous system’s role in mobility, while explaining how to assess joints effectively and help clients progress.She also talks about her journey as an international educator, the sacrifices behind building a global business, and how continuing education can transform the way teachers show up for their clients.Timestamps00:00 Introduction to Ava Rodriguez01:58 Breaking down outdated movement cues04:47 Ava’s journey into movement and mobility08:20 Beginning a career in Pilates15:01 The creation of the Mobility Fitness Academy19:55 Bringing science-based strategies into teaching26:20 Sticky shoulders, neck pain and common misconceptions29:18 Healing through movement30:40 Challenges within the education industry33:54 The nervous system’s role in mobility38:59 Setting client expectations in mobility work41:44 Balancing travel and teaching44:59 Sacrifices and lessons from building a business48:03 Quick fire round questionsIf you enjoyed today’s episode, make sure you subscribe to the podcast so you never miss a conversation.Share this episode with a colleague or friend who would love it, and don’t forget to rate and review the show to help us reach more teachers around the world.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with AvaWebsite: Move Beyond with AvaInstagram: @movebeyond.withavaEmail: [email protected] 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Pilates is more than a workout, it’s a philosophy and a way of life.In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates.Alex shares his journey into Pilates, from his first encounter with the method in Belgium to becoming a global leader in education.He explains why Pilates is more relevant than ever in today’s wellness culture, how it integrates seamlessly with rehabilitation and manual therapy, and why assessment and mindfulness are essential to effective teaching.From launching Polestar India to co-authoring a widely used teacher’s manual, Alex brings a unique perspective on what it means to embody Joseph Pilates’ original vision of health, balance and community.He also opens up about meditation, creating ease in movement, and the qualities that define a truly great Pilates teacher.Timestamps00:00 Introduction to Alex01:54 The global rise of Pilates and its appeal03:32 The philosophy and principles behind Pilates07:45 Alex’s personal journey into Pilates and therapy16:06 The challenges and rewards of teaching Pilates17:40 How Pilates integrates with rehabilitation practices20:26 Why assessment is crucial for Pilates teachers29:52 The key qualities of an outstanding Pilates teacher33:02 Building Pilates in India35:27 Misconceptions about Pilates in the fitness industry38:30 Creating a mindful, supportive studio environment41:00 Writing a teacher’s manual to inspire instructors43:31 The role of mindfulness in Pilates practice45:43 How meditation deepens Pilates teaching48:21 The global community and reach of Pilates49:07 The philosophy of ease in movement and life56:52 Connect with AlexIf you enjoyed this conversation, please subscribe to the podcast, share this episode with a fellow teacher or Pilates lover, and don’t forget to rate and review the show. It helps us reach more people in the global Pilates community.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with AlexVisit WebsiteOrder A Teacher’s ManualFollow on InstagramPolestar Pilates IndiaGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

This week the tables are turned as Nic sits in the guest seat! Her best friend and journalist, Gemma, steps in to interview her and talk about the story behind Soul Pilates, opening three Pilates studios, launching teacher training, and creating this podcast.Nic opens up about her first encounter with Pilates after a car accident, how movement transformed her chronic pain and burnout, and the pivotal moments that shaped her career.She shares honestly about the highs and lows of running studios and the lessons she’s learned about business, mentorship, and finding ease in movement.Timestamps00:00 Introduction to today’s episode01:34 Nic’s first encounter with Pilates and the impact on her health06:33 How Nic went from practising Pilates to teaching it11:50 The leap from marketing to opening her first studio16:50 The early years of Soul Pilates and the realities of being a solo studio owner19:45 Shifting from teacher to business owner and the challenges of growth22:25 Opening her second studio while starting a family and navigating COVID27:01 Financial struggles and transition to a membership model28:28 Lessons learned from masterminds and the importance of mentoring34:40 Burnout, efficiency, and finding ease in movement41:45 What’s next for Soul44:59 The biggest shifts in the industry over the last 10 years48:28 Quick-fire questionsAs always, thank you so much for the support! Nic will continue to do some solo episodes, so if you have any specific questions you would like her to answer, please send her a message!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Pilates has the power to transform lives especially when it comes to supporting women with osteoporosis.In this episode of Beyond the Reformer, Nic sits down with Gemma Pearson, founder of Osteoporosis Pilates, to explore how movement can rebuild strength, confidence, and resilience in a population often overlooked by traditional fitness.Gemma shares her journey from professional dancer to educator and how she discovered her niche in bone health.They discuss the myths and fear-based messaging around osteoporosis, offering Pilates teachers practical strategies for adapting movement safely and effectively.Whether you are a Pilates teacher wanting to upskill, a studio owner looking to better serve your clients, or simply curious about how movement impacts bone density and wellbeing, this conversation is packed with insights that you can take away.Timestamps00:00 Introduction to Gemma Pearson02:26 Realising the need for osteoporosis Pilates04:19 Why teachers are nervous about this population05:43 Gemma’s journey with Pilates13:25 Strategies for teaching clients with osteoporosis17:34 Adapting Pilates for special populations25:40 Communicating effectively with clients29:50 Building an online presence with purpose30:09 The role of evidence-based practice32:32 Moving from studio to online teaching33:32 Creating community in the online space34:59 Keeping clients engaged and empowered41:30 Marketing strategies and client acquisition50:31 Collaborations with medical professionals53:28 Future goals and teacher training plans56:56 Quick-fire questionsIf you enjoyed this episode, please hit follow so you never miss a new release and if you are listening on Apple Podcasts or Spotify, a five-star review would mean the world in helping us reach more Pilates teachers and movement professionals.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Gemma:Osteoporosis Pilates WebsiteOsteoporosis Pilates InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

The Pilates industry is evolving faster than ever, but not always in the right direction.Nic is joined by educator, mentor, and business strategist Jenna Zaffino, who has been shaping conversations in Pilates for over two decades.Jenna shares her journey from ballet to studio ownership, and how her personal challenges led her to pivot into mentorship and health coaching.Nic and Jenna discuss the realities of running a Pilates studio today and the future of teacher training.Timestamps00:00 Introduction to Jenna Zaffino02:23 What is broken within the Pilates industry06:51 Challenges in the Pilates community08:05 The evolution of Pilates training12:56 How Jenna discovered Pilates17:16 Going from studio owner to mentor and coach21:10 Balancing business with personal life26:17 Why the traditional studio model is flawed29:15 Building client relationships and tracking progress30:29 Profitability of Pilates studios31:55 Defining and communicating your value proposition35:31 The power of authenticity and connection36:07 Common struggles for studio owners40:40 How Jenna got into business coaching50:16 Mental health, inclusivity, and the future of Pilates56:10 Quick fire questionsIf you enjoyed this episode, please subscribe to Beyond the Reformer, share it with a friend, and leave us a review. It really helps us bring more incredible conversations to the podcast!Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with JennaJenna Zaffino WebsiteJenna’s InstagramPilates Unfiltered PodcastGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

For our final episode of S1, Nic sits down for her first ever solo episode.Nic knows what it’s like to be starting out running your own studio and feeling a little bit lost or alone, so she wanted to chat about everything that has been coming up for her recently about running multiple studios, launching a teacher training programme and trying to balance work and life without burnout.She also shares the joy and challenges of running a growing team, staying committed to her own Pilates practice and why continuous learning is so vital in the Pilates world.She finishes up talking about marketing strategy, sales recruitment and building the right support structure for sustainable growth.Timestamps00:00 Nic’s first solo episode00:31 Early challenges and lessons from starting a Pilates studio01:01 How launching the podcast has impacted her03:27 Balancing studio life with personal time and family05:34 Making a renewed commitment to her own health and Pilates practice08:22 Creating a comprehensive teacher training programme11:12 The importance of ongoing learning and CPD12:30 The value of mentorship in teaching and studio growth13:46 Why movement efficiency is central to her teaching philosophy15:22 Building and structuring the right studio team17:02 The role of marketing in sustaining and growing a studio22:42 Rethinking sales recruitment and interview processes26:12 End of Season 1A HUGE thank you to everyone that has supported the podcast for Season 1. The response has been incredible and we have big plans for the future of the podcast.Before we come back with Season 2, if you have enjoyed the podcast, please subscribe and rate the show 5 stars as that would be amazing.See you soon.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES 

Nic sits down with Clara Farque, a Pilates instructor, medical doctor, and chronic illness advocate, to explore the role Pilates has played in managing rheumatoid arthritis, preventing burnout, and creating a more holistic future for healthcare.Clara shares how a life-changing diagnosis at 18 led her to Pilates and how she balances her work as a doctor with teaching and mentoring.This episode takes an honest look at the intersection of chronic illness, movement, and medicine.They also chat about the realities of showing up authentically on Instagram, how Clara built a loyal online community, and what Pilates teachers need to do to prevent burnout.Timestamps:00:00 Introduction to Clara01:11 Clara’s journey to discovering Pilates01:27 Living with arthritis and its challenges03:47 Practising Pilates during university04:18 Training to become a Pilates instructor07:09 Balancing a medical career with teaching Pilates09:34 How Pilates has impacted Clara’s life and career12:33 Clara’s philosophy on teaching and adapting Pilates21:19 Insights into holistic health and chronic illness33:38 Specialising in elderly care38:00 The importance of injury checks40:02 Empowering clients and encouraging self-awareness42:16 Mentoring new teachers and tackling imposter syndrome52:01 Juggling life as a doctor, mum, and Pilates teacher53:33 The challenges of growing on social media56:54 Embracing authenticity as a Pilates instructor01:03:45 Quick-fire questionsIf you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Clara:Pilates with ClaraWebsiteMentoring for teachersGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Introducing our new Teaching Tips series! We have Diane Nye back on the podcast, chatting about what makes a truly great teacher.Having mentored hundreds of Pilates instructors over the past 16 years, Diane shares her insights on confidence, presence, and the art of bringing your personality into your teaching.Together, we explore why knowledge alone doesn’t make a great teacher, how to build authentic connections with clients, and the importance of curiosity and observation in the early years of teaching.Diane also offers advice for overcoming imposter syndrome, avoiding over-cueing, and making the most of your practice and observation hours.If you haven’t listened to the first episode with Diane, you can check it out hereTimestamps00:00 Welcome back Diane Nye!00:40 What makes a truly successful teacher02:12 Bringing personality and confidence into your teaching04:29 Learning from experience and continuous improvement05:16 Letting go of perfection and being present10:40 What sets successful teachers apart12:21 Advice for your first year of teaching13:52 Common pitfalls for trainee teachers19:21 Class planning challenges22:37 Client expectations and teaching strategies26:06 Mentoring in studios29:20 Advice for studio owners30:40 Putting your all into teaching33:44 Continuous learning and developmentIf you enjoyed this episode, please subscribe, leave a review and share it with your Pilates friends. It really helps us reach more people with thoughtful conversations like this.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Diane:Polestar Pilates CoursesGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Maintaining your Pilates studio’s equipment is a necessity if you want to ensure you are making a profit.And no one understands that better than Chelsea Streifeneder, founder of Body Be Well Pilates and an expert in Pilates equipment maintenance and studio sustainability.In this episode, Chelsea joins Nic to share what she’s learned in 16 years of studio ownership, including how she’s seen other opportunities outside of classes to make a profit in the Pilates world, and how to scale without burnout.They discuss the recurring issues that cause equipment to break down, how Chelsea created a certified 8-week online course to train Pilates technicians worldwide, and how investing in maintenance can actually make you money.Chelsea also talks about building a standout team, staying passionate about teaching, and why it’s crucial for instructors to be fully certified across all equipment.Timestamps:00:00 Introduction to Chelsea01:22 Challenges in equipment maintenance and why most equipment issues are preventable11:24 Chelsea’s patented ‘Sticky Feet’ reformer solution13:08 Chelsea's journey with Pilates14:20 How she built three thriving studios and a great team17:30 Balancing profitability and passion18:24 Balancing multiple studio locations21:45 Chelsea’s approach to teacher training and certification27:04 Adapting to changing clientele28:33 Creating online courses and digital platforms31:14 Challenges and rewards of studio ownership35:58 Advice, mentors, and what Chelsea would tell her younger self39:10 How to connect with ChelseaIf you enjoyed this episode, please make sure to share it with another studio owner who you think would find this valuable, and make sure to rate the show 5 stars.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Chelsea:Body Be Well Pilates WebsiteChelsea’s InstagramBody Be Well Pilates InstagramEmail Chelsea: [email protected] 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

The pain, fatigue and anxiety you’ve been living with isn’t in your head, it’s a sign of something deeper your body has been trying to tell you.Nic is joined by movement therapist and Pilates educator Jeannie Di Bon to explore the realities of living with hypermobility and Ehlers-Danlos Syndrome (EDS). Jeannie was diagnosed later in life after years of unexplained symptoms, and her journey led her to create The Zebra Club, an online platform supporting hypermobile people around the world.They talk about what hypermobility really means, the misunderstandings that exist even in the movement space, and how Jeannie’s Integral Movement Method helps people regain strength, stability and trust in their bodies.Timestamps00:00 Welcome and introduction00:39 Jeannie’s personal journey with hypermobility02:25 Discovering Pilates and how it changed her body04:14 Early challenges training in classical Pilates10:03 Understanding EDS and how hypermobility shows up15:03 Teaching hypermobile clients with safety and care23:05 How movement therapy transformed Jeannie’s life26:14 The six principles of the Integral Movement Method34:21 What gentle expansion really means34:48 Research around fatigue, pain and pacing36:19 Learning to listen to your body and build trust again43:31 Why Jeannie created The Zebra Club48:20 Using tech to make support more accessible50:34 Her upcoming book and plans for teacher education56:42 The future of health and fitness for hypermobile people59:52 Quick-fire questionsIf you found this episode helpful, please share it with a fellow teacher or someone living with chronic pain.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Jeannie:Jeannie’s websiteContact JeannieJoin The Zebra ClubJeannie’s InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Today, Nic is joined by Amy Kellow, founder of Everybody Pilates, second-generation teacher, and educator with studios across the UK and the Netherlands.They talk about what classical Pilates really means, how to balance structure with intuition, and why understanding the origins of the work is essential, no matter what style you teach.Amy explores the challenges of scaling a Pilates business, managing a team across locations, and how to keep evolving as a teacher while staying rooted in the original system.Timestamps:00:00 Amy’s first encounter with Pilates and how it helped her back pain02:13 Teaching her first classes in local leisure centres and village halls03:19 Training in the full classical system05:37 What classical Pilates really is and how it’s often misunderstood10:14 Classical vs contemporary Pilates14:14 Amy’s first meeting with Jay Grimes and what she learned from him16:30 Stories from Joseph Pilates19:24 Developing her own training programme and the role of intuition in teaching24:05 Changes Amy sees in Pilates clients29:31 Growing Everybody Pilates to four studios, including one in the Netherlands31:17 Maintaining quality and ethos across multiple locations34:29 Leading a team and looking after your teachers37:42 Future plans for expanding education and opening more studios39:15 The pressure to modernise with trends43:33 How Amy balances studio life, teaching, and curriculum development48:07 The importance of staying inspired, asking questions, and being curious53:58 Quick fire questions- advice from Jay, biggest influences, and the gift Pilates has given AmyThanks for listening to this weeks episode! Make sure to hit subscribe and rate the show 5 stars if you enjoyed.Connect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Amy:Everybody pilates websiteEverybody pilates InstagramGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

The secret to growing a successful Pilates business isn’t about chasing trends on Instagram or TikTok. You need to stay curious and always being open to learning!In this inspiring episode, Nic sits down with Milena Jaksic, the founder of Platinum Pilates, to look at the story behind one of Ireland’s most respected studios.They explore how she went from cleaning gym machines to opening six studios, the curiosity that’s kept her evolving over more than two decades, and the challenges of being a leader in an unregulated industry.Milena also shares her thoughts on poor-quality training and what it means to build a brand with real substance.Timestamps00:00 Introduction to Milena00:58 Milena's background and early life04:34 Introduction to the wellness world07:13 Milena’s first experience of Pilates13:22 Building a career in Pilates17:18 Launching Platinum Pilates19:39 Challenges and growth of Platinum Pilates22:32 Why Milena integrated physiotherapy in her studio25:47 Milena’s drive for continuous learning33:48 Opening more studios and the challenges that came with it38:01 What the pandemic did for Milena40:21 Adapting her leadership style as her team has grown44:22 How Milena brings consistency across all locations51:17 The pressure to stay on top with new studios coming out59:22 Exploring the impact of low-impact exercise on mood01:02:46 Future plans for Platinum Pilates01:05:01 Quick-fire questionsIf you enjoyed this episode, make sure to follow the show so you don’t miss next week’s episode.New conversations drop every Monday!If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher TrainingConnect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Milena:Platinum Pilates InstagramPlatinum Pilates WebsiteGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Want to know how to combine Pilates and neuroscience?In this episode, Nic is joined by Heba Abdel Gawad, who is a two-time Olympic synchronised swimmer turned Pilates educator and founder of the Neuro Pilates method.They explore Heba’s fascinating transition from elite athlete to pioneering educator, how her sporting background shaped her teaching style, and how neuroscience has deepened her understanding of movement.You’ll hear about how Heba discovered Pilates and later integrated applied neuroscience into her classes, and why she believes the future of movement education lies in understanding the brain!She also opens up about burnout, business growth, and her passion for raising the next generation of teachers.Timestamps:00:00 Intro to Heba01:14 Heba's early Pilates experience04:18 Transition from synchronised swimming to Pilates13:46 Discovering the Neuro Pilates method16:00 Integrating Neuro Pilates into teaching19:37 The impact of Neuro Pilates29:12 Building a Pilates community33:30 Developing the Body Hack education program34:13 Challenges and adjustments in teaching35:25 Expansion into personal training36:32 Pilates education and accreditation38:48 The importance of in-person training41:06 Balancing business and quality education49:00 Finding and training quality instructors56:05 Preventing burnout in the wellness industry1:01:01 Quick fire questions!If you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one!If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher TrainingConnect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Heba:Neuro Pilates InstagramBodyHack InstagramBodyHack WebsiteGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

Pilates is a business of energy and this is what Nic and Rachael go deep into in this weeks episode.Rachael Hall is a former Royal Ballet dancer, Franklin Method educator, Pilates teacher of 24+ years, and founder of the global online platform Aligned.She shares her incredible story that has led her to running her own grounded, heart-led business.She opens up about what it takes to truly listen to your body, how to grow a soulful movement platform online, and why embodiment, energetics, and community matter more than ever.They talk about the evolution of teaching, healing through prolapse recovery, building an online Pilates membership, and integrating nervous system work and the Franklin Method into everyday classes.Timestamps:00:00 Introduction to Rachael Hall01:41 Rachael's early journey into movement03:21 Discovering Pilates through injury05:19 Transition to teaching08:59 Understanding the Franklin Method15:49 Universal Health Principles and energetics20:56 Building an online wellness community29:07 Tips for growing an online presence30:52 Maintaining connection online31:38 Building a global community34:34 Launching a podcast37:50 Creating the Ultimate Pelvic Floor Plan40:40 A holistic approach to pelvic health45:30 Teaching her daughters what she learns52:55 You have all the tools you need55:11 Quick-fire questionsIf you enjoyed this episode, please subscribe, leave a review, and share it with your Pilates friends. It helps more people find the show and supports meaningful conversations like this one!If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher TrainingConnect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Rachael:WebsiteAligned MembershipThe Ultimate Pelvic Floor PlanRachael’s InstagramListen to The Aligned PodcastGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES 

Today we’re talking about the power of equestrian Pilates!Nic chats with Julie Driver, award-winning Pilates educator, international presenter, and equestrian Pilates specialist.Julie shares her unique journey from acting and modelling into the world of Pilates, how a skiing accident changed her career path, and the moment Monty Roberts asked her, “Why aren’t you following your dream?”They discuss what horse whispering really is, the power of understanding your own movement as a rider, and how Pilates can serve both teacher and client through life’s injuries and transitions. Julie also explores her teacher training philosophies, the changing landscape of Pilates education, and why understanding the classical foundations is essential.Timestamps00:00 Introduction to Julie Driver01:20 Julie’s first encounter with Pilates and transition from acting05:51 Julie’s skiing accident and learning to walk again08:51 Rediscovering her equestrian passion11:21 Combining Pilates with equestrian training15:15 What horse whispering really means18:32 Techniques and benefits of Pilates for riders25:41 The importance of feeling and feedback in Pilates26:32 Teaching style and empowering clients27:19 Niche teaching for equestrians29:29 Julie’s teacher training journey32:38 The value of classical Pilates33:50 Challenges in Pilates education44:57 Creating comprehensive teacher training programmes50:23 Quick-fire questions54:39 How to work with JulieIf you loved this episode, make sure to follow or subscribe to the show so you never miss a conversation.Let us know your thoughts on Instagram. Tag us and share your biggest takeaway!If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher TrainingConnect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Julie:Julie Driver InstagramJulie Driver WebsiteGet in Touch with JulieGet 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.

In this week’s episode, Nic is joined by Dinah Siman, founder of Menopause Pilates, author, educator and a powerful advocate for women’s health.Dinah opens up about the real experience of perimenopause, the chronic pain that nearly ended her teaching career, and the frustrating lack of education she encountered, even as a movement professional.They explore why Pilates teachers are uniquely positioned to support women through midlife, how to recognise the overlooked symptoms of menopause in your clients, and what movement and teaching adaptations actually help.This is a must listen for anyone working with women in their thirties or forties, or navigating their own changing body and seeking some support.Timestamps00:00 Introduction to Dinah01:13 Dinah’s journey into Pilates04:36 Teaching elite athletes and opening her own studio09:15 Developing a niche within Menopause Pilates14:31 Personal experiences with menopause27:31 The importance of understanding menopause in Pilates31:14 Creating a supportive environment for menopausal clients35:41 Building an authentic brand on Instagram39:59 Writing the book from idea to publication41:45 Course structure and teaching philosophy43:08 Sharing her course globally45:58 Advice for teachers wanting to create niche content51:30 The future of Pilates education01:03:24 Quick fire questionsWhat an incredible conversation!If you enjoyed it, as always, please subscribe and rate the show five stars. It really helps us continue to bring amazing guests to the podcast.If you’re looking to take your Pilates practice one step further and sign up for Nic’s comprehensive teacher training programme, use the code BEYOND at checkout: Soul Pilates Teacher TrainingConnect with Nic:Beyond the Reformer InstagramSoul Pilates InstagramSoul Pilates EducationNic’s InstagramJoin Soul at HomeBook a Pilates ClassConnect with Dinah:Menopause Pilates WebsiteMenopause Pilates InstagramEmail: [email protected] 5% off Balanced Body Pilates equipment with the code SOUL PILATES  Interested in joining the July Teacher Training intake? Find all the details and book a call here.