Beyond The Surface Podcast

In this episode, Belinda speaks to something that can feel uncomfortable… but matters.You don’t get your real parenting feedback when your kids are little. You get it later… when they have their own life, their own voice, and the choice of how much of you they want in it.And that part doesn’t happen by accident.This isn’t about being a perfect parent. It’s about something deeper - the connection, the safety, and the relationship that’s built over time… in the small moments, in how you respond, and in how you make your kids feel.Because there’s a difference between a relationship built on obligation, and one built on real connection.We explore:Why adult children don’t just “pull away for no reason”The difference between obligation and genuine connectionHow emotional safety (or lack of it) shapes long-term relationshipsThe subtle ways distance starts to build over timeWhy love alone isn’t always enough to create closenessThe role of rupture and repair in keeping connection strongWhy what’s not acknowledged often matters more than what happenedThis episode isn’t about blame. It’s about awareness.Whether you’re listening as a parent or as the adult child, it’s an invitation to look at what feels easy… what feels forced… and what might still be sitting under the surface.Because in the end, it’s not just about raising kids.It’s about the relationship that exists when they no longer need you… and whether that relationship is something that’s chosen.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this solo episode, Belinda breaks down a post that reached over 100,000 people, not because it was controversial, but because it hit something real.We explore the difference between healing and the things that look like relief… drinking, drugs, staying busy, constant distraction, surface-level connection, and why so many people don’t realise they’re actually avoiding themselves.Because healing doesn’t happen in escape. It happens in truth, stillness, honesty, and real connection.In this episode, we explore:The difference between choosing something, and needing it to copeHow distraction becomes normal, and why so many people don’t question itWhy you can be surrounded by people and still feel disconnectedThe gap between surface-level conversations and real connectionWhy stillness feels uncomfortable, and what comes up when things go quietRelief vs healing: why one keeps you stuck and the other moves you forward“You can’t outrun it”… how unprocessed emotions continue to show upWhy people feel stuck even when it looks like they’re “doing the work”The truth about sitting with your emotions instead of numbing themHow your environment and the people around you either support your growth, or keep you where you areHonest questions to help you recognise your own patterns and behavioursIf you’ve been keeping yourself busy, distracted, or constantly reaching for something to avoid what’s underneath… this episode will help you see it clearly. And once you see your patterns… you can’t unsee them.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this solo episode, Belinda breaks down the difference between good stress and bad stress, and why not all stress is harmful.Your body is designed for stress. In the right amount, it helps you grow, build resilience, and expand your capacity. But when it’s constant, layered, and without recovery, it starts to drain you, dysregulate your system, and lead to burnout.This episode will help you understand the difference, recognise your own edge, and learn how to work with stress in a way that supports you, not breaks you.We explore:The difference between good stress and bad stressWhy stress itself isn’t the problemHow stress becomes harmful when it’s ongoing and without recoveryThe concept of your “edge” and building capacity over timeWhy pushing too far leads to burnout and avoiding discomfort keeps you stuckSimple ways to recognise whether stress is helping or harming youIf you’ve been feeling overwhelmed, stuck, or constantly “on”… this will give you a clearer way to understand what’s actually going on.Because you don’t need less stress. You just need the right kind.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this solo episode, Belinda explores why you can be doing all the “right” things and still feel stuck. Because healing isn’t just about what you do internally, it’s also about your environment and the people around you.Your nervous system is constantly adapting to what surrounds you. So if you’re moving between moments of calm and environments that feel tense, chaotic, or unsafe… your body will keep shifting back into survival mode. This episode will help you understand why.We explore:Why you feel like you’re making progress… then slipping backHow your environment shapes your nervous system more than your intentionsThe “clean vs dirty fishbowl” conceptWhy your body is responding, not failingCo-regulation, co-dysregulation, mirror neurons, and the impact of the people around youThe difference between environments that challenge you vs drain and dysregulate youHow your internal work can start to shift your external worldPractical, realistic ways to create more safety in your everyday life, even if you can’t change your environment yetIf you’ve ever thought, “Why can’t I hold onto this version of me?” this will give you a different perspective.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this solo episode, Belinda explores how constant exposure to news, global events, and fear-based messaging is impacting your nervous system, and often without you even realising it.We’re living in a time where we’re not just informed… we’re immersed. And when your attention is constantly on chaos, uncertainty, and division, your body starts to feel like it’s living in it. This episode isn’t about ignoring the world. It’s about learning how to observe without absorbing and becoming overwhelmed.We explore:Why the world has always felt uncertain, but our consumption has changedHow constant exposure to news keeps your nervous system in a stress responseThe difference between being aware vs being emotionally consumedWhy fear-based messaging is so powerful on a dysregulated systemHow collective trauma shows up in real timeThe impact of what you focus on (and your brain’s filtering system)Why “what you consume, consumes you”Simple, practical ways to stay informed without staying in fearHow to come back to your body, your environment, and what you can actually controlIf you’ve been feeling overwhelmed, on edge, or mentally drained after scrolling or watching the news… this episode will help you understand why, and how to control the controllables so the world doesn’t feel so heavy.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this solo episode, Belinda explores what trauma really is, and why it’s often misunderstood.When most people hear the word trauma, they think of something extreme or obvious. But trauma isn’t defined by the event itself, it’s defined by how it was experienced in your body.This episode invites you to look beyond labels like “big” or “small” trauma, and instead understand how your nervous system has adapted to what you’ve lived through. Because sometimes… it’s not about what happened. It’s about what didn’t.We explore:Why trauma is about your internal experience, not just the external eventThe difference between explicit (remembered) and implicit (felt) memoryWhy many people believe “nothing happened to me”… but still feel anxious or on edgeHow trauma isn’t always about what happened, but what was missingDevelopmental, acute (shock), pre-verbal, complex, intergenerational, and collective traumaHow your nervous system adapts through fight, flight, freeze, and fawnWhy trauma is stored in the body, not always as a clear storyHow unprocessed survival responses continue to show up in adult lifeThe connection between trauma, patterns, relationships, and physical symptomsWhy awareness—not blame—is where healing beginsHow to shift from “What’s wrong with me?” to “What happened to me?”This episode explores trauma, nervous system regulation, emotional patterns, and how your past experiences continue to shape your present—often in ways you don’t consciously realise.If you’ve ever felt like “nothing bad happened” but still find yourself feeling anxious, overwhelmed, or stuck in patterns you can’t explain… this episode will help you understand why.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this episode of Beyond The Surface, Belinda is joined by Gemma Hudson, a past retreat guest who shares her journey from burnout to breakthrough.Gemma opens up about her mum leaving when she was just three, how that unconsciously shaped her independence, identity, and the way she moved through life. In her early 30s, she made the decision to become estranged from her. Eight years later, when her mum was dying, Gemma chose not to reconnect.On the outside, Gemma had built the “perfect” life - a successful corporate career and the version of success she had always been shown. But underneath, her body was sending signals she continued to ignore… until burnout forced her to stop and question it all.Through coaching, personal growth, and attending Belinda’s women’s retreat and couples retreat with her husband, Gemma began reconnecting with her intuition, her emotions, her feminine energy, and her body, and with that, a deeper sense of who she truly is.By learning to listen to herself, embracing vulnerability, and choosing to live in alignment, Gemma went on to retrain as a counsellor and coach, now supporting women in meaningful and purposeful ways.This conversation explores burnout, childhood experiences, estrangement, boundaries, unconscious patterns, and the power of coming back to yourself.If your life looks right on the outside but doesn’t feel right on the inside, this episode will resonate deeply.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Gemma:Website: https://www.qualialife.au/Instagram:  https://www.instagram.com/qualia_life/Facebook: https://www.facebook.com/people/Qualia-Life/61578514086434/

In this episode, Belinda sits down with Emma Dunwoody,  Human Design expert, master coach, behaviour specialist and host of one of the most listened-to Human Design podcasts in the world.Together they explore how understanding your unique energetic blueprint can transform the way you live, work, parent and make decisions. Emma breaks down what Human Design actually is and how learning to live in alignment can help you stop forcing life and start trusting your own inner authority.Emma also shares her personal journey from corporate success and burnout to discovering Human Design, how it completely shifted the way she lives and works today, and why she believes focus, frequency and emotional mastery will become one of the most valuable currencies in the future. She believes the future won’t belong to the loudest voice, but the most aligned one.In this episode we explore:What Human Design is and how it reveals your unique energetic blueprintHow to make decisions by trusting your body instead of overthinking with the mindEmma’s journey from corporate success and burnout to finding alignmentWhy hustle, achievement and external validation don’t lead to true fulfilmentHow emotional mastery and alignment are shaping the future of success and personal growthIf you’ve ever felt like you’re pushing against life instead of flowing with it, this conversation will open your mind to a different way of living, working and making decisions.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Emma:Website: https://www.emmadunwoody.com/Instagram: https://www.instagram.com/the_human_design_coach/

In this solo episode, Belinda shares why decision making can feel so difficult, and why indecision is often less about logic and more about what’s happening in the nervous system.If you’ve ever felt stuck between two choices, overthinking every outcome or constantly asking others for advice, this episode will help you understand what’s really going on beneath the surface.We explore:Why indecision is often a nervous system protection responseDecision fatigue and why choices feel harder when you’re overwhelmedThe fear of regret and how it keeps people stuckHow perfectionism can show up as decision paralysisWhy clarity often comes after action, not before itHow small decisions help rebuild self-trustThis episode explores decision making, nervous system regulation, overcoming indecision, building self-trust, and understanding the psychology behind why making decisions can feel so hard.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this powerful conversation, Belinda sits down with Georgie Stevenson, founder of Naked Harvest and Rise & Conquer, to explore how she followed an internal “nudge” to walk away from a safe career as a lawyer and build multiple seven and eight-figure businesses.Georgie shares what life looked like before the success…feeling lost in her early 20s, choosing law without true alignment, and having the courage to leave security behind to follow a creative pull. What began as documenting her fitness journey online eventually evolved into launching Naked Harvest with her brother, building a female-focused supplement brand rooted in integrity, and creating a global personal development platform through Rise & Conquer.In this episode, we explore:Leaving law to follow intuition and build from scratchCreating an 8-figure wellness brand with no investorsManifestation beyond vision boards and affirmations — identity, inner work, and nervous system regulationRewriting money stories and expanding your wealth capacityHow she balances entrepreneurship, family, and motherhoodHow motherhood has shifted the way she sees lifeNavigating judgment, visibility, online growth and being one of the first “influencers”Why investing in yourself delivers the greatest return ROIIf you’ve ever felt the pull for more but questioned whether it’s possible for you, this episode will remind you that growth starts internally, and the nudges you feel are there for a reason.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Goergia:Website: https://www.riseandconquer.com.auWebsite: https://www.nakedharvestsupplements.comInstagram: @georgiestevensonConnect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this solo episode, Belinda explores the powerful truth behind the phrase “If nothing changes, nothing changes.You say you want change, but find yourself repeating the same patterns, reactions, and choices.Belinda explains why change feels hard and not from a motivation or “just think positive” lens, but from a nervous system and subconscious perspective.Because change isn’t just a mindset shift. It’s a body shift. A pattern shift. An identity shift.You’ll learn how familiarity, survival mode, and subconscious programming keep you stuck in cycles,  even when you truly want different.Belinda shares personal stories, real-life examples, and practical reflections to help you understand how safety, capacity, and small repeated actions retrain your system for growth.In this episode, we explore:Why the subconscious chooses familiar over healthyHow the nervous system resists unfamiliar changeThe role of identity in lasting transformationWhy change is a practice, not a decisionHow building capacity helps you tolerate discomfortThe link between regulation and perceptionSelf-reflection questions to interrupt old patternsA simple embodiment exercise to reconnect with yourselfThis episode is for anyone who feels stuck between wanting more and staying where it feels safe, and is ready to understand why.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

Trigger warning: This episode discusses childhood sexual abuse, incest, trauma, and healing which may be confronting or activating for some listeners. Please listen with care.In this deeply vulnerable and powerful conversation, Belinda sits down with trauma survivor, author, advocate, and breathwork facilitator Caroline Brunne, alongside her award-winning therapy Border Collie Louie, recently named Australia Dog of the Year.Caroline shares her lived experience of childhood sexual abuse, family estrangement, and the long, layered road to healing.This episode is both confronting and inspiring, offering hope, insight, and practical perspective for survivors and those supporting them. Caroline reflects on her upbringing, from a vibrant Mauritian family life to migrating to Australia as a child, and how her experience of sexual abuse began at age ten and continued for several years. She shares the complexity of living a “normal” life externally while navigating trauma internally, and how abuse reshaped her sense of safety, childhood innocence, and ability to access joy later in life.Caroline is the author of More Than One Thing Can Be True and now dedicates her work to supporting survivors, opening conversations around trauma and replacing shame with understanding.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Caroline:Website: https://carolinebrunne.com/Instagram: https://www.instagram.com/caroline_brunneFacebook: https://www.facebook.com/cgb.mgmtDeep Breaths with Louie: https://cbrunne.setmore.com/

In this episode, Belinda is joined by former NRL player, media personality and men’s wellness facilitator Ryan Girdler for an honest conversation about men’s mental health, identity, pressure, and what real transformation actually looks like.Ryan shares his “that was then, this is now” story from professional football and public success to the quieter, more confronting inner work that followed. They unpack what happens when the structure disappears, when achievement no longer defines you, and when you’re forced to slow down and meet yourself without distraction.This conversation goes far beyond football. It’s about men stepping out of the system, letting go of control, doing the work, finding purpose, and getting clear on what you’d be willing to do for your family.Ryan talks about how meditation and breathwork changed his life and led him to the path he’s on now… being of service, running retreats and events, facilitating breathwork, and advocating for men’s mental health by living what he teaches.A grounded and real conversation about growth, evolving as a man, and having the courage to do the inner work.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Ryan:Instagram: https://www.instagram.com/rwgirdlerInstagram: https://www.instagram.com/reconnectedmen/Website: https://reconnectedmen.com/

In this episode, Belinda is joined by mindset and relationship coach Jess Cameron for a deeply honest conversation about self-leadership, emotional regulation, and why mindset work alone doesn’t create lasting change.They explore what really keeps people stuck. Jess shares insights from her work with individuals and international companies as Head Performance Coach, unpacking why growth isn’t about thinking more positively or avoiding discomfort. It’s about getting out of your head, regulating your emotions, and building the capacity to lead yourself from the inside out.What You’ll Discover in This Episode:Why mindset alone isn’t enough for real changeThe difference between understanding emotions intellectually and actually feeling themWhy procrastination and self-doubt are usually emotional blocks, not mindset problemsHow emotional capacity determines how much success, money, and responsibility you can sustainThe hidden fear of success that keeps people playing smallWhat self-leadership actually looks like in everyday lifeWhy suppressing emotions leads to burnout, resentment, and disconnectionIf you’ve done the mindset work but still feel stuck, overwhelmed, or burnt out, this episode will land.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Jess:Website: https://jesscameron.com/Instagram: https://www.instagram.com/thatsjesscameron/

Belinda shares this statement on retreat, and every time, someone asks her to repeat it. In this episode, Belinda unpacks what it really means to live by this, and how it can change the way you move through relationships, feedback, judgment, and conflict.What You’ll Discover in This Episode:Why two people can experience the same situation in completely different ways.How people see you through their own wounds, beliefs, and past experiences.Why being misunderstood doesn’t mean you’ve done something wrong.How your reactions reveal patterns, triggers, and growth opportunities.The difference between reacting unconsciously vs responding consciously.How to stop trying to manage others’ perception and start embodying your truth.How this statement can be connected to the Let Them / Let Me theory.Practical reflections to increase self-awareness and stop taking everything personally.If you’ve ever felt misunderstood, judged, or frustrated by others’ opinions, this episode will give you clarity, perspective, and permission to trust yourself, without needing approval from anyone else.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

Some people are meant to walk with you for a season, a chapter, or a version of you. Growth, healing, and evolution change not just who you are, but who you show up as. And when that happens, not everyone can or will come with you.In this episode, Belinda explores what it really means to outgrow friendships, clients, circles, and old versions of yourself. This isn’t about ego, cutting people off, or being dismissive. It’s about truth, alignment, and the freedom (and discomfort) that comes when you realise you’re not for everyone. And everyone isn’t for you.Belinda shares practical reflections on how to navigate shifting relationships, release the need for approval, and find ease with the people and spaces that truly align with who you are today. This episode is for anyone who’s learning to honour their growth, embrace self-acceptance, and step fully into the version of themselves that’s ready to be seen.What You’ll Discover in This Episode:Why some relationships only last for a season, and why that’s okay.How personal growth changes your dynamics with others.Why being seen as “too much” or “not enough” often isn’t about you.The difference between disloyalty and authentic outgrowing.How to stop trying to control other people’s perception of you.Where your energy truly belongs and how to recognise aligned connections.Practical questions to help you reflect on your relationships and alignment.If you’ve ever felt the tension of outgrowing people, wondering if you’re doing something “wrong,” or struggling to belong, this episode will give you clarity, relief, and the permission to show up fully as you are.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

Content warning: This episode discusses addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or support line in your area. In Australia, you can contact Lifeline on 13 11 14.Labelled “the fat kid” growing up, Darcy never felt like he belonged. Food became his first coping mechanism, followed by drugs at a young age in a search for acceptance. By his teens, he’d been expelled from three schools, was living on the streets, and deeply involved in crime and addiction.After years of struggling including a suicide attempt, jail became the turning point that forced Darcy to face reality. While incarcerated, he built discipline through routine, training, meditation, and journaling. A promise to his terminally ill mother became the foundation of his sobriety.Now, eight years sober, Darcy works as a personal trainer and coach, helping others from his lived experience.This episode is proof that no matter how far you fall, the choices you make next can save you.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Darcy:Website: https://drcfit.com/Instagram: https://www.instagram.com/drc.fit.pt/

We’re born breathing, yet many of us breathe in a way that keeps the body stuck in stress.In this episode, Belinda explores why how you breathe matters, and how your breath directly affects the nervous system, emotional regulation, and the body’s ability to feel safe.You’ll learn why shallow, fast breathing keeps the body in survival mode, the benefits of nasal breathing and tongue position, the role of the diaphragm in nervous system balance, how humming and gentle breath holds stimulate the vagus nerve, and why CO₂ tolerance matters for anxiety, breathlessness, and resilience.You’ll also be guided through a simple, practical breathing practice you can use anytime to calm your nervous system and reconnect with your body.This episode is educational, grounded, and designed to be revisited.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

As we head into the New Year, there’s a message everywhere: New Year. New You. It sounds motivating, but for most people, it doesn’t last.Only 8% of people actually succeed with their New Year’s resolutions. And it’s not because they’re lazy, unmotivated, or incapable. It’s because resolutions are built on hope, not on habits, and real change requires much more than motivation.In this episode, Belinda unpacks why resolutions fail, what’s really happening in your nervous system when change feels hard, and what actually creates sustainable, long-term transformation.This is not about hype, pressure, or reinventing yourself overnight. It’s about understanding the patterns underneath your behaviour, and learning how to work with your body, not against it.By the end of this episode, you’ll feel grounded, clear, and resourced, not fired up for a week, but supported for real change that lasts.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

Who you spend time with shapes everything, your habits, your choices, your stress, your growth, and your sense of self. In this episode, Belinda explains why your nervous system mirrors the people and environments around you, not because you’re weak, but because this is how humans are wired.You’ll learn why some people feel regulating and expansive, while others leave you dysregulated, drained, or stuck in old patterns, and how your childhood experiences shape what feels “normal,” even when it isn’t healthy. Belinda shares practical ways to choose people and spaces that support your growth, regulate your nervous system, and help you create lasting change.If you’ve ever wondered why you feel like a different version of yourself around certain people, or why growth and change can feel hard in familiar environments, this episode will give you clarity, validation, and tools to start choosing people and environments that truly nourish you and move you forward.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this episode, Belinda speaks honestly about something many people quietly struggle with: Christmas isn’t always joyful, magical, or easy. For some, it’s a season of connection and celebration, but for others, it brings pressure, obligation, old family roles, and a nervous system that goes into survival mode.If the holidays feel heavy or emotionally complicated for you, this episode will help you feel less alone and more grounded in choosing what’s true, peaceful, and healthy for you this Christmas, even if it looks different to what others expect.What You’ll Learn:Why Christmas activates old patterns, childhood roles, and family woundsHow obligation, guilt, and expectations shape holiday stressWhy “family is everything” only applies when it’s healthyHow your nervous system responds to family dynamics before your mind doesThe difference between connection and survivalWhy grief, guilt, or relief may surface this time of yearHow to honour your own family unit and set boundaries without guiltPractical somatic tools to stay grounded and regulated through the holidaysA supportive, validating episode for anyone navigating family dynamics, emotional triggers, or the weight of tradition this time of year.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this episode, Belinda takes you deep into one of the most important and often misunderstood truths about healing: your childhood didn’t end when you grew up, it lives in your nervous system.Whether you overthink, shut down, people-please, avoid conflict, struggle with boundaries, or feel “too much” or “not enough,” this episode will help you understand why, and more importantly, what you can do about it.This is a compassionate, grounded, deeply validating look at the patterns that follow us into adulthood, and how to begin rewriting them.What You’ll Learn in This EpisodeHow your nervous system was shaped before you had languageWhat your body learned about safety, love, and needs in early childhoodThe truth about attachment blueprintsHow childhood coping strategies show up as adult behavioursWhy trauma is often about what was missing, not only what happenedSigns your body is still living old survival patternsHow co-regulation and mirror neurons shape emotional developmentPractical ways to start rewiring old patterns through somatic healingThis episode will help you understand yourself in a way that brings clarity, compassion, and choice.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this episode, Belinda sits down with Dr Donna Tanchev, a woman reshaping what women’s healthcare can look and feel like. Donna is the founder and principal GP of Her Medical, a women-centred clinic on the Gold Coast that feels more like a spa than a traditional doctor’s surgery —a pink building, soft curtains, warm spaces, and thoughtful design. At the heart of it all is genuine care for every woman who walks through the door.Donna’s mission is simple but revolutionary: to create a space where women feel safe, seen, heard, and truly cared for. She has recently been named a finalist for Gold Coast Woman of the Year, and after hearing her story, it’s easy to understand why.In this episode, we explore:Why women’s healthcare has historically been dismissive and how it’s finally shiftingDonna’s vision for Her Medical and why environment affects how safe women feelThe conditions most misunderstood or minimised in women’s health (endometriosis, PCOS, menopause, incontinence)ADHD in women and why diagnoses spike in the 40s and during perimenopauseThe power of holistic care: GP, psychology, dietetics, physiotherapy, naturopathy, and moreHow Donna leads a team of 10+ doctors and encourages women to advocate for themselvesThis episode is inspiring, practical, and a must-listen for every woman who wants to experience healthcare that truly puts her first.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Dr Donna Tanchev:Her Medical website: https://hermedical.com.au/Her Medical Instagram: https://www.instagram.com/hermedical.official/Her Medical Facebook: https://www.facebook.com/hermedical.official/Donna Instagram: https://www.instagram.com/dr.donna.tanchev/

In this episode, Belinda sits down with two of Australia’s most respected voices in women’s health, Dr Karen Coates and Sharon Kolkka. With over 70 years of combined experience, and after the success of their first book How to Be Well, they have just launched their second book, Hormonal Harmony: A Woman’s Guide to Puberty, Fertility, Menopause and Beyond.We explore:Why stress is the number one disruptor of women’s hormonesThe 5 hormonal chapters every woman moves throughWhat’s normal (and what’s not) when it comes to your cycleThe impact of birth control and what other options are availableHRT, the benefits, the window, and why it’s not a quick fixInfertility and IVF, the stats, and how to support your bodyHow nervous system regulation influences hormones at every ageBelinda also brings community questions into the conversation, covering everything from supporting teenage girls through puberty to navigating symptoms, testing, supplements, and approaching menopause with more ease.This episode is empowering, practical, and a must-listen for every woman wanting to better understand their hormones “the unsung heroes of the body”.Podcast Sponsor:Evolution Botanicals are running their biggest sale of the year – 25% to 50% off the whole range, plus a free gift and free shipping on orders over $160. The sale runs from the 12th to the 28th of November 2025. If protein, functional mushrooms, tonic herbs, or superfoods are things you’ve been wanting to add into your daily life to boost your energy, focus, and overall wellness, head to:  https://evolutionbotanicals.com.au/ and grab these deals before they’re gone.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Dr Karen Coates and Sharon Kolkka:Karen Wesbite:  https://www.drkaren.com.au/Karen Instagram: https://www.instagram.com/dr.karencoates/Karen Facebook: https://www.facebook.com/doctorkarencoates/Sharon Instagram:  https://www.instagram.com/sharonkolkka/Sharon Facebook: https://www.facebook.com/p/Sharon-Kolkka-100063944744786/Their book Hormonal Harmony: https://www.simonandschuster.com.au/books/Hormonal-Harmony/Karen-Coates/9781761426728

In this deeply moving conversation, Belinda sits down with Ashleigh Conwell, widow, solo mum to triplets, and founder of Yellow Falcon to share a story of unimaginable loss, resilience, and rebuilding a life with purpose.At just 29 years old and 17 weeks pregnant with triplets, Ashleigh’s world changed forever when her husband, Matt left for his usual morning run and never came home. He was hit by a car, and in that moment, everything changed. Within the same year, she also lost her father-in-law and grandfather, navigated a high-risk pregnancy, and battled severe postnatal depression — all while learning how to breathe again through grief.In this episode, we explore:The day life changed forever and how trauma affects the bodyNavigating grief while becoming a mother to tripletsPostnatal depression and grief: the double-layered stormWhy support often disappears after the first yearRebuilding identity after loss and learning to feel againThe meaning behind her business Yellow Falcon and how she supports widows through her program The Confident WidowPractical ways to better support someone who is grievingWhether you’re navigating grief yourself, supporting someone through loss, or simply seeking inspiration from a story of courage and resilience, this conversation offers hope, compassion, and insight.Podcast Sponsor:Evolution Botanicals are running their biggest sale of the year – 25% to 50% off the whole range, plus a free gift and free shipping on orders over $160. The sale runs from the 12th to the 28th of November 2025. If protein, functional mushrooms, tonic herbs, or superfoods are things you’ve been wanting to add into your daily life to boost your energy, focus, and overall wellness, head to:  https://evolutionbotanicals.com.au/ and grab these deals before they’re gone.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Ashleigh:Instagram: https://www.instagram.com/ashleigh.conwell/ and https://www.instagram.com/yellow.falcon/Website: https://www.yellowfalcon.com.au/links

In this heartfelt conversation, Belinda sits down with Hayley Mason, a 25-year-old Neuro-Linguistic Kinesiologist, Reiki Practitioner, Psychology graduate, and Youth Mental Health First Aid Facilitator whose wisdom far exceeds her years.Hayley shares her journey from being a high-achieving student chasing grades and external validation to experiencing burnout from the pressure she put on herself. Through her father’s accident and her mother’s cancer diagnosis, she learned the importance of slowing down, listening to her body, and defining success on her own terms.In this episode, we explore:How pressure to achieve and perfectionism shape self-worthThe link between stress, trauma, and physical symptomsWhy social media can affect your mental and emotional wellbeingRedefining success and living in alignment with your valuesWhether you’re a student about to graduate, in your 20s, or a parent wanting to better understand your child’s world, this conversation offers compassion, insight, and hope.Podcast Sponsor:Evolution Botanicals are running their biggest sale of the year – 25% to 50% off the whole range, plus a free gift and free shipping on orders over $160. The sale runs from the 12th to the 28th of November 2025. If protein, functional mushrooms, tonic herbs, or superfoods are things you’ve been wanting to add into your daily life to boost your energy, focus, and overall wellness, head to:  https://evolutionbotanicals.com.au/ and grab these deals before they’re gone.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Hayley:Instagram: https://www.instagram.com/seasidesoul_healing/Facebook: https://www.facebook.com/share/17XFqFScAE/?mibextid=wwXIfrHeal.ed Tribe Website:  https://healedtribe.org.au/

In this episode, Belinda sits down with someone who’s played a huge role in her life and her family’s healing journey, Dr. Robin Tim So.Robin is a registered acupuncturist with over 44 years in practice, known for the way he sees and understands the body far beyond symptoms. He’s also an Integrative Cancer Coach, guiding others through their own healing after walking that path himself.In 2020, Robin was diagnosed with Stage 4 non-small cell lung cancer, a terminal diagnosis that changed everything. Yet today, he’s in remission.In this powerful conversation, they explore:What it really means to see the body as energy and vibrationHow cancer became his life sentence, not a death sentenceThe moment he energetically affirmed, “I made the choice to stay”Why true healing is about remembering who we are beneath the story of illnessHow healing the fear of death teaches us how to truly liveHow Belinda’s son’s recovery after a serious motorbike accident reaffirmed her and Robin’s shared belief that the body can heal itselfRobin shares that when we “heal the fear of death, we really learn to live,” and reminds us that “Love cancer, it’s just another condition, another word.”His story is a reminder that the body isn’t broken, it’s wise, and that “healing comes with open feeling.”Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Robin:Website: https://acupuncturewisdomonline.com/Facebook: https://www.facebook.com/AncientChineseWisdomRobinJonTimSo/Instagram: https://www.instagram.com/robintimso/

In this episode of Beyond the Surface, Belinda sits down with Julia Rangiheuea, host of Soberly Speaking, one of Australia’s largest and fastest-growing podcasts on sobriety and addiction, with over 1 million downloads in its first year.Julia has turned her own journey through addiction and recovery into a movement that’s breaking shame and helping everyday people feel seen, heard, and less alone.Together, they explore her transformation from “party girl” to purpose-driven creator, and how she turned her experiences into a platform that’s changing lives.They unpack:The messy, honest reality of addiction and recoveryThe truth behind the “party life” and what lies beneath itEmotional rebuilding and rediscovering identity that comes with sobrietyThe role of shame, vulnerability, community and curiosity in healingThe unexpected gifts sobriety gives youWhy authenticity matters more than ever in a world that glamorizes escapeThis heartfelt, grounded conversation is a reminder that your story can become someone else’s lifeline and that it’s never too late to rewrite your life with purpose.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Julia:Instagram (Julia Rangiheuea): https://www.instagram.com/juliarangiheuea/Instagram (Soberly Speaking): https://www.instagram.com/soberlyspeaking/Spotify (Soberly Speaking Podcast): https://open.spotify.com/show/5L6HER07FkCgWjYUVqsnt1?si=99ec4d2197974695Youtube (Soberly Speaking Podcast): https://www.youtube.com/channel/UC6PxkdN4foktZBN4w2zWeKg

In this episode, Belinda revisits her most viral and talked-about conversation, Estrangement Isn’t Betrayal It’s Boundaries and Healing an episode that reached millions, climbed to the top of the charts, and opened a floodgate of stories, pain, and hope.Now, she’s diving deeper.You’ll learn what estrangement really is (and isn’t), why adult children create distance, and how to find healing even when reconciliation isn’t possible. This episode is for anyone navigating family pain, breaking generational patterns, or trying to understand the weight of walking away.What You’ll Learn in This EpisodeWhy estrangement isn’t betrayal, it’s boundaries and survivalHow Adverse Childhood Experiences (ACEs) and trauma can shape us as adultsThe mix of grief, guilt, and relief that comes with creating distanceWhy reconciliation is possible for some — and not for othersHealing tools such as re-parenting, chosen family, somatic work, and self-compassionA guided reflection to reconnect with your younger self and inner childProtecting yourself and your peace isn’t betrayal, it’s brave. Sometimes healing looks like repair, and sometimes it looks like finally choosing yourself and breaking generational patterns so the cycle ends with you.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this episode, Belinda sits down with the radiant and heart-led Seriya Cutbush, co-founder of Sound Healing Australia.Seriya shares her unique journey from growing up with a Yogi as mum and living between Byron Bay and ashrams in India, to navigating grief, a near-death experience, to stepping into motherhood and building a life rooted in sound, frequency, spirituality, and presence.You’ll hear about:Motherhood & Healing – how becoming a mother reshaped her spiritual practice and deepened the way she shows up in the world.The Power of Sound – why sound is her soul language and how it supports true healing on every level.Beyond Spiritual Bypassing – the importance of fully feeling and processing emotions instead of skipping straight to “the bigger picture.”Life’s Greatest Teachers – the lessons that human experiences have offered her along the way.Seriya reminds us that “Healing is non-linear. Even in the stillness, transformation is happening.”Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauonnect with Seriya:Website: https://www.soundhealingaustralia.com/Instagram: https://www.instagram.com/soundhealingaustralia/Facebook: https://www.facebook.com/sacredsoundhealingaustralia/

Ever snapped at someone and thought, “Why did I do that?” Found yourself overworking to the point of exhaustion? Gone numb or disconnected when life felt too much? Or saying yes when you really wanted to say no, just to keep the peace? These are all signs your nervous system has slipped into survival mode.In this episode, Belinda breaks down the four stress responses, fight, flight, freeze, and fawn, in a way that’s simple, relatable, and easy to recognise in your own life. You’ll learn why your body reacts this way, how these patterns were wired in the first place, and most importantly, how to guide yourself back to balance.This conversation is full of practical tools and daily practices you can start using straight away so you feel more grounded, present, and connected.You’ll hear about:Why your nervous system’s number one job is safety not your goals or to-do listHow to spot the signs of fight, flight, freeze, and fawn (and find your own “default”)The role early experiences play in wiring these patternsWhat to do in the moment to regulate and return to balanceSimple daily practices to build nervous system flexibility so you don’t stay stuckThis episode will help you meet yourself with compassion, understand your stress responses, and take back your power to respond instead of just react.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

What if birth wasn’t just something that happened to you, but a ceremony, a rite of passage, and a deeply empowering experience?Belinda is joined by Meaghan Amor , doula, educator, ceremonial healer, and founder of A Place Called Birth. With over three decades of experience, Meaghan has supported women and their partners through birth, postpartum, and beyond.You’ll hear about:What a doula really does and how it differs from a midwife.Why birth is not just medical, but a ceremonial rite of passage.How pleasure and empowerment can be part of the birthing experience (yes, even orgasmic birth).The role of partners in the birth space and how they can truly support.Postpartum wisdom from healing rituals to dealing with intimacy, guilt, and the realities of motherhood.Why menopause is another form of rebirth and an opportunity to reclaim your power.This conversation will inspire you to trust your body, your intuition, and the natural wisdom of birth.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Meaghan:Website: https://www.meaghanamor.com.au/Instagram: https://www.instagram.com/meaghan_amor_/Facebook: https://www.facebook.com/meaghanamor.com.au/

In this solo episode Belinda dives into something we all experience - triggers.You know those moments when someone says or does something and suddenly you’re in a full-body reaction? Maybe you shut down. Maybe you lash out. Maybe you spiral inside yourself. We often think the person or the situation is the problem,  but really, they’re just pressing on something that’s already inside us.In this episode, Belinda reframes triggers as activators,  messengers and invitations showing us what still needs to be seen, heard, or healed. Instead of spiralling, she shares how to pause, regulate your nervous system, and reflect on the younger parts of you that might still be asking for compassion.You’ll hear about:Why triggers are really activators and how they reveal what’s already inside you.Everyday examples that show how old wounds get stirred up in the present.A simple metaphor (the orange juice squeeze) that will completely shift how you see your reactions.Practical tools to pause, regulate, and respond with choice instead of reactivity.Journal prompts to move from blame and shame into self-awareness and compassion.Being activated doesn’t mean you’ve failed, it means you’re human. And each activation is an invitation to grow, to heal, and to choose how you want to show up.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Vist: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this solo episode Belinda dives into a weight we all carry - judgement.Here’s the truth: you’ll be judged if you do, and you’ll be judged if you don’t. And yet, judgement is one of the biggest things that keeps us small. It silences us, makes us second-guess ourselves, and holds us back from showing up fully.Belinda unpacks why judgement is often more about the person giving it than the one receiving it, how old wounds can make criticism sting more deeply, and the power of shifting from taking it personally to reclaiming your worth.You’ll hear about:Why judgement is projection (and not always about you).How belief systems and nervous system states filter what people see.Simple tools to pause, breathe, and take back your power when judgement lands.The “Let Them” theory and how to choose your peace over their opinions.Why our judgements of others often reflect the ones we carry within ourselves.If you’ve ever shrunk yourself out of fear of what people might say, this episode will help you step forward anyway,  anchor into your worth, and live more freely.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Vist: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

Content warning: This episode talks about addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or support line in your area. In Australia, you can contact Lifeline on 13 11 14.After nearly two decades on the rugby league field, Kieran Foran has announced his retirement. With over 300 NRL games, a premiership, and a legacy as captain of the New Zealand national team, Kieran is stepping off the field and into a new chapter of life.In this candid and powerful conversation, Belinda goes beyond the athlete and meets the man behind the jersey. Kieran opens up about his childhood dream to play for the Kiwis, the relentless work ethic that carried him through 17 seasons, and the darker battles he faced away from the spotlight. From gambling and drinking to depression and a suicide attempt, he shares how hitting rock bottom ultimately led him to rebuild his life.We also explore:The work ethic and evolution that sustained a 17-year career in the NRL.The toll of injuries and isolation, and how they can strip away an athlete’s identity.Why vulnerability is strength and the importance of men ‘wearing their heart on their sleeves’ and speaking up.The reality of life after football and Kieran’s excitement to discover who he is beyond the field.His message of hope to anyone battling demons: you can change.This episode is more than a farewell to one of rugby league’s most resilient and respected players. It’s a raw reminder that success doesn’t make us immune to struggle, and that the courage to say “I’m not okay” can save lives.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Kieran:Instagram: https://www.instagram.com/kieranforan/

In this episode, Belinda sits down with Trevor Hendy, six-time Australian Ironman Champion, four-time World Champion, and Australian Sporting Hall of Fame inductee. Trevor isn’t just a champion - he’s an icon. But as he reveals, his greatest lessons came not only from winning, but from discovering flow, connection, and meaning beyond competition.Trevor shares the deeply personal story of losing his father and the profound sense of guidance he now feels. He reflects on how a supportive family and the surf lifesaving community shaped his values, and how an “effortless effort” mindset propelled him into the flow state - both in sport and in life. With honesty, he opens up about the ego traps of chasing external validation, and how he shifted from winning at all costs to winning on all levels.We cover:The strong connection he shared with his father, and the moment he doubted himself as a man when his son was born, and how it became a profound awakening.Life lessons from surf lifesaving and finding courage through community.The power of flow state and “effortless effort” that set him apart from the pack and kept him calm and consistent under pressure.Reframing challenges through his belief that “the conditions are always perfect.”Identity, ego, and the shift from chasing wins to finding true connection.His life as an elite sportsman, son, father, husband, grandfather, coach, and mentor.What lights him up today, how adventure brings him joy, and what life looks like beyond the glory days.This conversation goes far deeper than medals and competition. Whether you’re an athlete, a leader, or simply navigating your own waves, Trevor’s wisdom will leave you reflecting on what it truly means to live in flow.Podcast Sponsor:Before this podcast existed, before the name, the mic, any of it, Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Trevor:Website: https://www.trevorhendy.com/Instagram: https://www.instagram.com/hendytrev/

Belinda sits down with AJ Williams, a man who has transformed a turbulent past into an extraordinary life. AJ shares with raw honesty how living in public housing, surviving domestic violence, growing up with alcoholic parents, and being abandoned shaped him, and how he consciously chose to break generational cycles. From professional sport to founding Revel Saunas & Ice Baths, AJ reveals the lessons no business book could teach: resilience, alignment, and prioritizing health over wealth. He also shares how his three daughters have softened him and why he focuses on building memories rather than chasing money. We explore:•              Surviving a challenging childhood and choosing a different path•              Transforming personal pain into purpose •              How he built an 8-figure business in just 3.5 months without any stock•              The role of timing, purpose, and alignment in true success•              Parenting philosophies: why time and presence matter more than screens•              Why health and wellbeing always outweigh wealth•              Not needing to prove your worth because you know who you are This isn’t just a story of success, it’s a story of survival, courage, and rewriting your life’s narrative, no matter where you start. Podcast Sponsor:Before this podcast existed, before the name, the mic, any of it, Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress. Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order. Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive). Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau Connect with AJ:Instagram: https://www.instagram.com/iamtheajwilliams/Revel Saunas & Ice Baths: https://www.revelsaunas.com

In this deeply personal and powerful conversation, Belinda sits down with Davey Lloyd, who you might recognize from The Bachelor and Bachelor in Paradise. But today’s episode, we’re talking about much more than reality TV.For nearly two decades, drugs, drinking, and the “tradie party boy” lifestyle became his mask — the confidence to be the fun one, the life of the party — all while unconsciously carrying pain underneath it all.Davey opens up about his third cocaine-related seizure that left him clinically dead before paramedics brought him back to life. This is not a polished comeback story. It’s a real, vulnerable, and courageous look at what it takes to take accountability, get honest with yourself, and do what it takes to get sober.Inside this episode:Early Childhood & Trauma — how the death of his older brother and emotional detachment at home left him feeling like he didn’t belong, and how that followed him into adulthoodRehab & Rebuilding Trust — why owning his truth and coming clean to his parents was the hardest and most healing stepBeing diagnosed with ADHD when he was 12 and how the medication affected himThe toxic pressures of the tradie party cultureThe truth behind dating reality shows — do people really go on to meet someone or just for fame?His cocaine use, seizures, and the moment it was time to check into rehabHow sobriety has brought purpose, peace, and clarity but also new struggles — especially connecting with women without anything to hide behindThe message he wants to give anyone feeling lost, stuck, or struggling with addictionIf you’ve ever battled addiction, loved someone who has, or just needed proof that it’s never too late to change, this episode will stay with you long after you listen.Now almost two years sober, Davey shares: “Sobriety gave me peace. My life has gone from chaos to clarity.”Podcast Sponsor:Before this podcast existed, before the name, the mic, any of it, Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Davey:Instagram: https://www.instagram.com/davey_lloyd/

In this episode, Belinda sits down with Skye Swift, a pharmacist, pharmacy owner, and subconscious transformation facilitator who helps high-performing individuals overcome internal stress and subconscious blocks to live with more alignment, vitality, and purpose.Skye shares the pivotal moment she realised something was missing – standing in her pharmacy, noticing that her customers’ chronic conditions weren’t truly healing, and knowing there had to be more than medicine alone. This became the turning point that led her from traditional healthcare into deeper subconscious transformation work.Together, Belinda and Skye explore why so many successful people still feel unfulfilled, how subconscious beliefs quietly shape our lives, and what it truly means to create lasting, meaningful success.Inside this episode:The moment Skye realised medicine wasn’t enough for true healingHer transition from pharmacist to subconscious transformation facilitatorWhy chasing achievements can still leave you feeling flat or disconnectedThe hidden subconscious blocks that keep high-achievers stuckThe truth about burnout and why “doing more” isn’t the answerWhat alignment really looks and feels likeSmall but powerful steps to start rewriting your own success storyThis conversation is a reminder that you don’t need to keep proving, pushing, or performing to be worthy. Real success isn’t about ticking boxes – it’s about tuning in, letting go of what no longer fits, and doing the deeper work to come home to yourself.Podcast Sponsor:Before this podcast existed, before the name, the mic, any of it, Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Skye:Website: https://skyeswift.com/Instagram:  https://skyeswift.com/instagram

In this episode of Beyond the Surface, Belinda sits down with Sophie Kovic, the founder of Seed & Sprout – one of Australia’s largest and most loved sustainability brands. What started as a search for a plastic-free lunchbox for her son turned into a thriving eco-conscious business, and a movement that’s inspired thousands of households to live more sustainably.Sophie’s story isn’t just about building a successful business – it’s about doing it differently. Choosing values over vanity metrics. Creating products that solve real problems. Redefining success, not as “more, bigger, flashier,” but as living simply, consciously, and true to what really matters.Belinda and Sophie also dive into what it takes to stay grounded in a world that constantly tells us to want more, do more, and be more. and why sometimes the real success is having less, but having it feel deeply aligned.Inside this episode:The simple problem that sparked the idea for Seed & SproutBuilding a business that aligns with your valuesLessons Sophie learned self-teaching her way through entrepreneurshipCreating an off-grid tiny home with a natural pool and permaculture lifestyle on community land for a slower, more intentional lifeHow to start small with sustainable living (hint: ditch the cling wrap)Why experiences make Sophie feel rich, not material thingsRedefining success to mean freedom and alignment, not fame or wealthWhether you’re building a business, dreaming of a slower and simpler lifestyle, or just rethinking what it really means to “have it all,” this episode is packed with inspiration and practical wisdom for creating a life that feels good on the inside, not just what looks impressive on the outside.Podcast Sponsor:Before this podcast existed, before the name, the mic, any of it, Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Sophie:Website https://seedsprout.com.au/Instagram:  https://www.instagram.com/sophiekovic/ | https://www.instagram.com/seedandsproutco/

Tired but wired? Bloated for no reason? Foggy, moody, low in energy and being told it’s “just stress,” “just age,” or “just how it is now”? This episode is for you.Belinda sits down with Clinical Naturopath and founder of Fem21 (and more recently Man21), Meah Robertson, a leading voice in natural hormone health who’s helped thousands of women and men feel more balanced, energised, and connected to their bodies again.In this episode, we explore:Meah’s personal journey with PCOS, hormonal acne, and postpartum depletionThe truth about birth control (what most women don’t know)The subtle signs your hormones are off and how to catch them earlyHow stress hormones hijack your energy, mood, and libidoWhy liver health and detox pathways matter more than you thinkPerimenopause and menopause — what’s really happening and how to support yourselfThe alarming testosterone drop in men over the past 50 years and what that meansWhat Fem21 and Man 21 and how they can help.Meah answers listener-submitted questions on:How to cut through supplement overwhelmNatural support for teen/hormonal acneHRT and whether you can take it alongside Fem21This is a must-listen if you’re navigating hormonal shifts, feeling stuck in your body, or want to understand your health on a deeper, more empowered level.Podcast Sponsor:Before this podcast existed, before the name, the mic, any of it, Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Meah:Website https://www.fm21.auInstagram:  https://www.instagram.com/fm21.au/

We’ve normalised calling everything toxic, especially when it comes to masculine and feminine energy. But what if, in many cases, what we’re labelling as toxic… is actually just wounded?In this solo episode, Belinda unpacks the real difference between toxic behaviour and wounded energy, and how those patterns play out in our relationships, parenting, leadership, and everyday life.We all carry both masculine and feminine energy within us, and yes, we all carry wounded versions of them too. That doesn’t make us bad or broken. It makes us human.This episode is a reminder that while some behaviours are harmful and need clear boundaries, not everything that hurts is abuse. And not everyone who triggers you is toxic. Sometimes… it’s just pain protecting itself.In this episode, you’ll hear:What wounded masculine and feminine energy actually looks like, and how it shows up in everyday lifeThe difference between emotional protection and toxic manipulationWhy we all carry both masculine and feminine energy, no matter our genderWhy not all triggering behaviour is toxicHow to shift from wounded to healthy energyHow childhood and nervous system patterns shape adult reactionsWays to respond, not react, and let your healthy energy leadThis conversation isn’t about labels, it’s about awareness.Because when we understand what’s underneath the behaviour, in ourselves and in others, we don’t just gain clarity. We create real change.This isn’t about excusing harmful behaviour.It’s about knowing the difference between toxic… and wounded.Podcast Sponsor:Before this podcast existed, before the name, the mic, any of it, Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

Content warning: This episode contains discussions about addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or support line in your area. In Australia, you can contact Lifeline at 13 11 14.In this raw and soul-stirring episode, Belinda sits down with Corey Vogt now known as Soul 33 as he shares his transformation from over a decade of addiction, mental health struggles, and suicide attempts to becoming a grounded, heart-led guide for others.Soul opens up about his addiction and how it began, the near-death experiences that cracked him open, and the role of plant medicine, forgiveness, and accountability in his healing.This conversation is for anyone who’s ever felt lost, for men who’ve been told to “toughen up,” and for the women loving them through the pain. If you’ve ever wondered if healing is truly possible this is the episode you need to hear.Key topics covered:The pain beneath addiction: “Don’t ask why the addiction, ask why the pain.”The story his third-grade teacher had him believe and how he carried it for decades.Trying his first drug at 14 and how quickly things spiralled.The illusion of confidence drugs offered and what he lost chasing it.The healing power of plant medicine in helping him remember who he truly is.Shifting from being an addict to a heart-led, purpose-driven man.The meaning behind “Soul 33” and his life path number.The truth about real healing and why you can’t bypass the hard stuff.How real change only happens when a man takes full accountability and chooses it for himself, not because a woman loves him or wants him to.A powerful story of being addicted, numb, and done, and then choosing something different for yourself and your life.Podcast Sponsor:Before this podcast existed — before the name, the mic, any of it — Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Soul:Instagram: https://www.instagram.com/__soul33__/Website: www.soul33.coPodcast: Planting Seeds with SoulE-book: https://soul33.co/products/seeds-of-awakening-33-teachings-in-33-days

In this inspiring episode, Belinda sits down with Sandy Forster, a single mum who went from $100K in debt and living on welfare, to building a multimillion-dollar business.Sandy’s story is one of personal transformation, not through luck or privilege, but through inner work, energetic alignment, and a deep passion and understanding of The Law of Attraction. She rewired her thinking, embodied the work, and built a global brand that has helped hundreds of thousands of women manifest their dream lives.Sandy was also a key mentor in Belinda’s journey, through her world-renowned Inspired Spirit Coaching Academy, which Belinda joined back in 2013 (see link below).This conversation is a powerful reminder that your past doesn’t define your future and you don’t need a degree, savings, or a perfect plan to begin. You just need the willingness to believe, align, and take inspired action.Together, they explore:The emotional and financial rock bottom that became Sandy’s turning pointHow the Law of Attraction, neuroscience, and daily spiritual rituals reshaped her realityThe difference between knowing the tools and embodying the workHow affirmations, visualisation, and consistent action create real-world resultsHow to shift from scarcity to abundanceHow your brain, especially your Reticular Activating System (RAS), filters your reality based on what you focus onWhy success isn’t about degrees or background, but about energy, belief, and intentional manifestationSandy’s journey is a potent example of what’s possible when you stop waiting and start aligning with the life you truly desire.Podcast Sponsor:Before this podcast existed — before the name, the mic, any of it — Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order. Connect with Belinda:Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Sandy:Train to Become an Internationally Certified Coach with the Inspired Spirit Coaching Academy: www.GetCoachCertified.com (the training Belinda did in 2013)Free Wildly Wealthy audios for listeners: www.WildlyWealthyFree.comWildly Wealthy Women Podcast: https://www.wildlywealthy.com/podcastMoney Mindset Course and Community: www.DivineMoneyManifesting.comSandy’s social media links:Facebook Profile: https://www.facebook.com/sandyforsterauthorInstagram: https://www.instagram.com/sandylforsterX / Twitter: https://x.com/wwealthyFacebook Group: https://www.facebook.com/groups/Lawofattractionprosperitysecrets

Some wounds are invisible, but their effects aren’t.Maybe being around your mother brings comfort… or maybe it brings anxiety. Maybe she was there, but not really there. Maybe you’ve spent your adult life trying to get from others what she couldn’t give you.In today’s honest and deeply compassionate solo episode, Belinda opens up a conversation many have been quietly longing for: The Mother Wound, the emotional pain caused by unmet needs in childhood from the one person who was supposed to nurture, protect, and guide you.This episode is an invitation to explore the unspoken grief of what you didn’t receive, how it still shapes your life today, and the healing that begins when you finally give yourself permission to feel, name, and release what’s been buried for too long.Whether you had a difficult relationship with your mother, a confusing one, or one you’re still trying to make sense of, this conversation offers perspective, validation, and practical steps to support your healing.In This Episode, You’ll Learn:What the mother wound really is and why so many people carry it silentlyThe three pillars of mothering: nurturing, protection, and guidance and what happens when they’re missingHow unmet childhood needs can show up as adult struggles with self-worth, relationships, boundaries, and emotional regulationThe connection between attachment wounds and nervous system patternsHow this wound can affect your own parenting (or decision not to parent)Why naming what you didn’t receive is not blame — it’s the beginning of healingHow to grieve the mother you needed but never hadTangible steps to begin reparenting yourself and breaking the cyclePowerful journal prompts and nervous system tools to support your processThis episode won’t change the past, but it might change the way you carry it.Resources mentioned:Mother Hunger by Kelly McDaniel : https://kellymcdanieltherapy.com/Podcast Sponsor:Before this podcast existed — before the name, the mic, any of it — Evolution Botanicals was already part of my daily life. I’ve been a customer for years, so it feels really aligned to now share their natural wellness products with you — from functional mushrooms that support energy and immunity, to traditional herbs that help the body adapt to stress.Head to: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your order. Connect with Belinda:Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

What if the very thing helping you “hold it all together” was also quietly pulling you apart?In this powerful and deeply honest conversation, Belinda sits down with Georgie Irvine — a wife, mother, coach, and founder of Thrivalist Sobriety — to share a story that many live, but few speak out loud.From teenage parties to nightly wine while folding laundry, Georgie’s relationship with alcohol was hidden behind high-functioning success, a loving family, and a life that looked “normal” on the outside. She was running a business, staying fit, ticking all the boxes — and she was present for her family… or so she believed. But it wasn’t until the fog lifted that she realised what true presence actually felt like.Under the surface, she was quietly unravelling — caught in a cycle of blackouts, anxiety, shame, and fear of what life without alcohol might look like.This conversation isn’t about labels or judgement. It’s a gentle mirror. An invitation to pause, ask deeper questions, and consider what might be possible if we stop numbing the hard parts.We dive into:A tender but honest look at the societal norms around alcohol and what we lose when we disconnect to cope.The quiet warning signs Georgie couldn’t ignore, and the turning point that changed everything.How success on the outside doesn’t always match what’s happening within and why alcohol dependency often hides in plain sight.Why the label “alcoholic” never resonated and how shame keeps so many from speaking up.How being fully present shifted her relationship with herself, her children, and her marriage.The role exercise played and how reconnecting with her body supported her healing and transformation.What she wishes every sober-curious woman could hear right now.Whether alcohol plays a big role in your life or you’ve ever quietly questioned your relationship with it, this episode offers a safe space to reflect.Connect with Belinda:Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Georgie:Website: https://www.thrivalistsobriety.comInstagram: https://www.instagram.com/thrivalistsobriety

Have you ever cried over something small and felt, deep down, it wasn’t really about that moment? Or felt your heart race, your shoulders tense, or your stomach twist — without understanding why?In today’s powerful solo episode, Belinda explores the profound truth that many of us intuitively sense but haven’t had the words to articulate: the body remembers what the mind forgets.She unpacks how trauma — especially from childhood or overwhelming events — can be stored in the body as sensations, symptoms, or patterns, even when our mind has no clear memory.This episode weaves neuroscience, personal storytelling, and deep emotional insight into a compassionate guide for anyone navigating triggers, unexplained reactions, or a healing journey.Whether you’ve struggled with chronic symptoms, emotional outbursts, or disconnection from your past, this conversation offers permission, perspective, and practical steps to begin healing — not through force, but through curiosity, compassion, and the body’s wisdom.In This Episode, You’ll Learn:What it really means when your body “remembers” something your mind doesn’tWhy dissociation is a protective mechanism, not a flawThe difference between explicit (conscious) and implicit (body-based) memoryHow trauma is stored in the nervous system — and why it can show up years laterThe connection between physical symptoms and unresolved emotional experiencesBelinda’s own story of a memory that resurfaced after 40 yearsHow physical symptoms can be rooted in unresolved emotional traumaSteps to start listening to what your body is trying to tell youResources Mentioned:The Body Keeps the Score by Dr. Bessel van der KolkYou Can Heal Your Life by Louise HayConnect with Belinda:Website: www.belindaanderson.com.au (sign up to her Newsletter to receive updates on retreats, podcast episodes & insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau

In this powerful and deeply personal episode of Beyond The Surface, Belinda sits down with Jessica Maguire — physiotherapist turned nervous system educator, trauma-informed practitioner, TEDx speaker, and founder of the Vagus Nerve Program and the Nervous System Certification Course.Jessica opens up about her profound journey through grief, including the devastating loss of both her brothers, and how trauma shaped her life’s work. Together, Belinda and Jessica explore what real healing looks like — and why it must start in the body, not the mind.Whether you’re new to nervous system work or deeply immersed in the healing space, this episode is packed with insights, science, and soul.What We Cover:Jessica’s personal story of trauma, grief, and nervous system collapseWhy trauma can’t be “thought” away — and the body’s central role in healingThe role of the Vagus Nerve in emotional resilience, stress, and healthUnderstanding the four primary stress responses: fight, flight, freeze & fawnThe difference between stress and chronic stressHow functional freeze and perfectionism often mask deeper traumaWhy nervous system flexibility matters more than staying “calm”What bottom-up vs. top-down healing really meansThe importance of co-regulation in parentingPractical tools to improve vagal tone and regulate in real-timeConnect with Belinda:Website: www.belindaanderson.com.auInstagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Jessica:Website: www.jessicamaguire.comInstagram: https://www.instagram.com/repairing_the_nervous_systemFacebook: https://www.facebook.com/repairingthenervoussystem/

Once a carpenter, Matty Rainbow now helps people build something even more meaningful — their inner world. In this soulful and honest conversation, Belinda sits down with Matty — a Sound Healer, Reiki Master, Kinesiologist, and co-founder of Sound Healing Australia — to explore what it really means to rewrite your story.Matty grew up surrounded by alcohol and drug abuse, physical violence, and racism, and followed the generational path into construction. But deep down, he sensed he was meant for something more. His transformation from tradie to healer didn’t happen overnight — it unfolded through awakening, healing, and a willingness to break patterns that no longer served him.In this episode, we explore:Matty’s early life growing up around alcohol, drugs, violence, and racismStepping into construction — and how masculinity and generational expectations shaped his identityLiving a double life: tradie by day, spiritual seeker by nightHow healing his back pain through kinesiology opened his mind to new possibilitiesWhy sitting in silence didn’t work for him — and how sound became his gateway to meditationThe unexpected love story — how a former tradie with a tough Aussie upbringing met his partner Seriya who was raised by a yogi, surrounded by shamans, and lived between Byron Bay and India.How removing alcohol increased his awareness and transformed his inner world and relationshipsDaily practices and rituals that help him be less reactive and more presentConscious parenting and how sound and vibration are part of his daughters’ everyday livesWhether you’re navigating your own transition, questioning who you are beyond the roles you’ve inherited, or simply curious about sound healing — this episode will speak to you.Connect with Belinda:Website: www.belindaanderson.com.auInstagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau/Connect with Matty:Website: https://www.soundhealingaustralia.com/Instagram: https://www.instagram.com/soundhealingaustralia/Facebook: https://www.facebook.com/sacredsoundhealingaustralia/

The day is done. There’s nothing left to do. No one needs anything from you right now. You’ve done enough. Now, it’s time to let go of the day and drift into rest.This short, simple and powerful guided meditation will help you unwind, release any lingering tension, and prepare your body and mind for a peaceful night’s sleep. With gentle breathwork, calming body movements, and moments of reflection, you’ll be guided into a restful state, ready to embrace the stillness of the night.In this episode, we’ll:Release tension in the body and jaw from the dayUse conscious breathing techniques to activate the Vagus Nerve and signal safety to the nervous systemIntroduce calming words—to bring relaxation and tranquilityCultivate gratitude for the little things that bring warmth and comfortGently guide you into stillness and restful sleepLet go. Rest. You are enough. You did enough. Now it’s time to surrender to peaceful sleep.Let's Connect:.              Website: www.belindaanderson.com.au.              Instagram: https://www.instagram.com/belinda.anderson.              Facebook: https://www.facebook.com/belindaandersonau/