Biscuits and Sunshine

In this episode of Biscuits & Sunshine, Callie and Landra explore the quiet emotional pressure many women feel during late spring, as social expectations begin to pile up. They discuss how comparison, grief, fertility struggles, loneliness, and the invisible labor women carry can make an outwardly joyful season feel unexpectedly heavy. They offer a gentle reminder that conflicting emotions can exist at the same time. The episode encourages women to slow down, simplify obligations, protect their peace, and focus intentionally on the people and moments that genuinely bring joy.

In the latest episode of Biscuits & Sunshine, Landra and Callie talk about a topic that's been coming up a lot in their conversations with friends – surrender. The kind that happens when life asks you to loosen your grip on something you thought you could control. Hear from our host as they discuss where they're facing a fight with letting go and what they've learned from it.

We're back and kicking off season 3 in true Biscuits & Sunshine fashion – with a heart to heart catchup after our months away from the studio. In this week's episode, Callie & Landra come back together and level set after navigating some big life challenges the past few months. You'll hear updates, tender moments and what we've been learning while taking our pause from the podcast. It makes us so happy to be back together!

As we countdown to the launch of Season 3, we're releasing some of our favorite episodes from past seasons. Do you use joy as a tool, or do you experience it only as a feeling? In this previously baked episode, we dig into the role joy plays in our daily lives. The more we identify what brings us joy, the more joy we'll be ale to create. Join Callie and Landra as they discuss the difference between joy and happiness, how joy helps us live authentically, and ways you can embrace the energy of joy!

We're counting down to the launch of Season 3, and we're reliving some of our favorite moments from the past two seasons! As we move from winter to spring, it's important to touch base with yourself – seasonal transitions can be a great time to reflect on the past few months and reengage with any dreams you have on your heart. Join Callie & Landra as they discuss what's feeding their souls, where they're making progress, and in what areas they're facing challenges as we welcome a new season.

As we countdown to the launch of season 3, we're re-releasing some of our most popular previous episodes! Today we're taking it back to the beginning and discussing how we got to where we are in life to create a podcast and connect with all of you. You'll learn more about the choices that changed our lives, the people who impacted us, and our hopes for the future.

The countdown is on to the launch of season 3! In honor of our third season, we're releasing some of our favorites from past seasons. Let's start at the beginning, shall we? Join us in kicking things off with the re-lease of our very first episode – learn all about Callie & Landra, the women behind Biscuits & Sunshine!

Are you struggling with waiting while your dreams take root? Sometimes fear jumps in the driver's seat and tells us we should go back and double check, overthink, and worry a little more. On this week's mini-episode of Convos with Callie, we're talking about letting faith win over fear. No matter what you're working in or waiting for, this episode will give you an added bit of reassurance to stay the course. Remember, don't dig up in fear what you've planted in faith!

On this episode of Biscuits & Sunshine, we're discussing our Greek lives! It’s been 4 years since making our individual international moves. Callie & Landra talk about the highs and lows of moving abroad & reflect on their experiences. Join us as we take a trip down memory lane and talk about our favorite Greek moments and experiences along the way.Whether you’re curious about what it’s like to live in Greece, planning a trip to Greece, or looking to make an international move this episode is for you! 

Previously on episode 29, Callie & I discussed the power of women. There is so much woven into our experiences of being women. We persevere, overcome and achieve so much over the course of our lifetimes. Often it's the challenges that stick with us, and we know there are so many accomplishments along the way that need to be celebrated. This week’s glimmer is a moment to do just that! It's a 10-min guided reflection on your success. It creates the structure for you to settle in and reflect on past successes and imagine your future successes. This glimmer is a tune-up for your heart and soul by remembering your proudest moments. The mind is a powerful tool, giving it space to visualize future successes, puts you on the path to realizing the life that you imagine. Every other week, Callie and Landra will share mini-episodes based on their experiences. They’ll be back with a full episode of Biscuits & Sunshine next week.

On this episode of Biscuits & Sunshine, we're discussing the power of being a woman. Callie and Landra are all about the causes, conversations and communities that help women thrive. They're digging deep into the challenges facing women and the unique experiences they have. Join us as we talk about what inspires us, how our biology makes us great leaders, the balance between strength and softness, and how we embrace feminine energy in a world that doesn't always celebrate our innate power.

As we prepare to enjoy all the great things that Spring brings, many of us are doing a bit of tidying up around the house. This week's Convos with Callie encourages you to do a little mental decluttering as well. With three simple steps, Callie aims to help you harness the power of this seasonal transition to step into Spring with your best foot forward.

On this week's episode of Biscuits & Sunshine, we're checking in on each other. As we move from winter to spring, it's important to touch based with yourself - seasonal transitions can be a great time to reflect on the past few months and reengage with any dreams you have on your heart. Join Callie and Landra as they discuss what's feeding their souls during this time, where they're making progress, and in what areas they're facing challenges as we welcome a new season.

Previously on the 1st episode of Season 2 Callie & Landra celebrated their one year anniversary! They are SO proud of of what they have created and delighted that you’ve enjoyed the content. Biscuits & Sunshine was intentionally launched in the Spring season, as it’s THE season of growth & renewal! Which makes it the perfect time for a gratitude practice. Have you ever heard the saying, “What you appreciate, appreciates?” Meaning that when you value something that value grows. Today's glimmer practice will lead you towards building a habit of appreciation and gratitude for all that you have and all that you do. This practice helps to lead you towards the “okay-ness” of the moment and to grow a connection towards noticing the richness of your life. Every other week, Callie and Landra share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

We're celebrating on this week's episode – Biscuits & Sunshine officially turns two! Landra and Callie kick off their second season with a look forward to what's ahead and a look back at all the fun, challenges and lessons they've learned on the journey of creating the season one. If you're just joining us, check out some of the girls' favorite episodes from the past year: #5- Expectations & Disappointment#6- The Meaning of Home#8- Greek Travel#11- Creativity#14- Vulnerability#15- Generations of WisdomWe can't wait for the conversations to continue this year and for many more to come!

On this week's mini-episode of Biscuits & Sunshine, Callie digs deeper into building boundaries that are both strong and flexible, in a healthy way. We want boundaries that feel good and actually stick, without being so rigid that we get stuck. Episode 12 of Convos with Callie walks us through a few simple steps on getting clear on what you need, communicating a boundary clearly, and being flexible when it feels right.

On this week's new episode of Biscuits & Sunshine, Landra and Callie explore the topic of boundaries. They discuss their use of boundaries, what's changed over the years, and the top three boundaries that have helped them each cultivate an authentic life. From protecting your time and energy to understanding what you will and won't accept in life, what's your personal relationship with boundaries?

Previously on episode 25, Callie & Landra reflected on the 5 year anniversary of the pandemic In many ways the pandemic stirred up many feelings of uncertainty and discomfort. Most of us know that it doesn’t necessarily take a pandemic to feel negative emotions. This is a part of the human experience. The good news is that we can find skillful ways to work with difficult emotions. It’s important that we take an active part to orient ourselves towards the goodness of the moment. This is how we build resilience. This week’s glimmer is a choose your own adventure to invite magic into your life. Landra empowers you to create the conditions to notice and connect with beauty and enter the doorway of delight as a way to experience everyday magic! Every other week, Callie and Landra will share mini-episodes based on their experiences. They’ll be back with a full episode of Biscuits & Sunshine next week.

What were you doing five years ago this week? Chances are it's something you can remember pretty clearly given how our world changed drastically around this time. On this week's episode of Biscuits & Sunshine, we're talking about the last five years and how the COVID-19 pandemic altered life. Callie and Landra share their personal challenges during that time as well as the lessons learned that have helped them become stronger and more resilient.

The principle of forgiveness is present is almost every culture and religion worldwide, which is good because it's also sometimes one of the hardest virtues to put into practice. On this week's mini-episode of Biscuits and Sunshine, Callie speaks from the heart about why forgiveness is top of mind for her this week and how self-forgiveness plays a role in helping her live an authentic life.

Self discovery is a life-long journey; it's the doorway where you greet and welcome in the various versions of who you will be. On this week's episode of Biscuits & Sunshine, Landra and Callie discuss their own journeys and the tools they've used to understand more about themselves. As continuous learners, they both enjoy the process and appreciate the insights gained from a deeper relationship with who they are. You'll hear several "tests" mentioned in this episode, and the team at 16 Personalities (Meyers/Briggs) created a discount code for our Biscuits & Sunshine listeners who want to learn more. Use the code LEARNANDGROW for 20% off of any individual suite on their website, ⁠www.16personalities.com⁠. 

Previously on episode 23, Callie & Landra discussed anxiety, worry & doubt- basically all emotions that trap us in a stress cycle, which narrows our perspectives, oftentimes making us feel stuck and fixated on a problem. This week’s glimmer is a 15-min meditation filled with guided imagery of nature, with a goal of supporting you to broaden your perspective to gain access to your wisdom & creativity. There is so much wisdom that can be learned from nature. This experience will inspire you to connect with your breath and body sensations in a way that is inspired by the rooted resilience of trees, stability of mountains, flow of cascading waterfalls, and a vast wide open sky.  Every other week, Callie and Landra share mini-episodes based on their experiences. They’ll be back with a full episode of Biscuits & Sunshine next week.

On this week’s episode of Biscuits and Sunshine, we talk openly about anxiety, worry and doubt - something we all have experience with in some way. Whether it’s the demands of work, family responsibilities, or navigating our fast-paced world, these feelings can seem like constant companions. No matter if you're in your 20s, 30s, 40s, 50s or beyond you're likely juggling multiple roles, and with that comes a unique set of pressures and stressors. The good news is you are not alone. Listen as Callie & Landra explore how to better understand and manage anxiety, not just to survive but to thrive in every stage of life.

On this week's mini-episode of Biscuits & Sunshine, co-host Callie talks about her approach to new experiences. She likes to savor the slow start and take the pressure off new moments. From an unhurried morning and the tenderness of new love to a no-stress method for setting yourself up for success in the new year, today's convo highlights the joy you get from leveraging the slow start to any experience.

It's a celebratory week here at Biscuits & Sunshine! Callie and Landra were both born on Jan. 26, so it's a big day for the team. In episode 22, our hosts reflect on being born under the Aquarius sun sign and their personal relationships with what that means. They discuss the importance of self-discovery, self-reflection, and self-love - whether it's within the realm of astrology or by examining and understanding where we feel tension and connection to people, places and things.

Previously on episode 21, Callie and Landra discussed welcoming in the new year and all the feelings associated with a “new beginning.” Spoiler alert- we can begin again at any time, and there is something exciting about the collective energy of a fresh new start to the year. Today’s glimmer session is an opportunity to tap into the fresh collective energy of the new year and authentically connect to your dreams, desires & wishes for the year ahead. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

Happy New Year, y'all! Join Landra and Callie as they welcome 2025 with a catch-up session. Back in the studio after the holiday break, our hosts discuss all the things related to the start of a new year - perspective, inspiration, tradition, excitement, and hope. Find out what lessons Landra and Callie learned this past year and their hopes for 2025!

On this week's episode – the last full episode before 2025 – Landra and Callie discuss all of the emotions and memories that come up at the holidays. From childhood traditions and family activities to growing through life as our relationship with the season changes, we touch on the good and the challenging aspects of the end of the year. May this episode help you get into the holiday spirit and give you permission to take what you need most to enjoy this season! If you would like to receive our list of top tips for navigating the holidays, sign up for the Biscuits & Sunshine newsletter here: app.sender.net/forms.

In this week's mini-episode of Convos with Callie, we take a look at Google Search's top trending movie of 2024, Inside Out 2. While aimed at children, the movie takes us on an easy-to-understand journey into several emotions and how they rule our experiences. Callie offers a few thoughts on what our adult brains can learn from the movie and how she reacted to the portrayal of four new emotions for the main character.

Do you use joy as a tool, or do you experience it only as a feeling? This week, Landra and Callie dig into the role joy plays in our daily lives. The more we identify what brings us joy, the more joy we'll be able to create. Listen to this week's discussion to learn about the difference between joy and happiness, how joy helps us live authentically, and ways you can embrace the energy of joy!

Previously on episode 18, Callie and Landra discussed navigating uncertainty. Uncertainty tends to stir up uncomfortable feelings and often take us away from the present moment. Today’s glimmer session is an opportunity to interrupt negative thought patterns and engage in an experience that nourishes your nervous system and grounds you right here, right now. Find a cozy space to relax and enjoy!  Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

On this week's episode of Biscuits & Sunshine, we're navigating the many facets of uncertainty that we face in life. Where does it come from? How do we cope with it? Landra and Callie talk about how they face uncertainty and offer some ideas that help keep them grounded.

What if finding hope in any situation were as easy as changing your mind...or your glasses? On this week's mini-episode of Convos with Callie, we're talking about how different situations elicit from us different types of hope. If you're struggling to keep hope alive, remember it often requires revolutionary patience as well.

We all know there's no magic pill to totally stop aging, yet we fight so hard against its natural progress. On this week's episode, Landra and Callie discuss the fine lines around aging – what we're told, the pressures we face, and how true beauty is much more than skin deep. Join us as we discuss trying to age gracefully (and peacefully!) despite being bombarded with messaging saying younger is better. If beauty is in the eye of the beholder, how do you behold yourself? Tell us what you there in the comments or on Instagram, @biscuitsandsunshine.

On the heels of Ep. 16 this glimmer is a compliment to the Fall season. Here in the Northern hemisphere days are getting darker and the weather is significantly cooling off. This time of year beckons us to slow down. And although life continues to move at a steady/ busy pace it’s an opportunity for us to become more intentional with rituals and routines that keep us warm and keep our internal light bright. Today’s glimmer session is an opportunity to do just that. To slow down and connect yourself. Create the environment to get cozy and indulge your senses, relax, and savor the moment. Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

On this week's episode, Landra and Callie talk about the changes brought on by the fall season – changes in weather, in our bodies, and in our mindset. This seasonal shift is a great time to reflect on where we’ve been and where we’re going. Join us as we explore all of the cozy (and at times catalytic) impacts of fall!

Halloween has one big lesson to teach us. It's easy to give out goodies and be impressed when trick-or-treaters knock on your door. But, when we face ghoulish and ghastly behavior in real life, we often react with judgement. In this week's Convo with Callie, we talk about leaning in to love and kindness this season by remembering that on Halloween, we don't judge the person by the mask they wear.

This week's episode of Biscuits & Sunshine brings something brand new - the podcast's first guest! Join Landra and Callie as they welcome good friend Olivia Sweeney for a conversation on lessons learned throughout the different decades of life. Between the three women, they're all celebrating (or will soon celebrate) the milestone birthdays of 30, 40(ish) and 50. This week's podcast navigates the wisdom found in each decade and how different generations see the world. Pull up a seat at the table and join the conversation!

On the heels of Ep. 14 Callie and Landra discussed the topic of vulnerability and how it is the heart of connection and the doorway we must all walk through to live an authentic life. Our bodies hold the truth of our experiences, dreams and desires. Today’s glimmer session is an opportunity to connect with the innate intelligence of your body, to check in with yourself about where you are and what is supporting you in living your authentic life.  Every other week, Callie and Landra will share mini-episodes based on their experiences. We'll be back with a full episode of Biscuits & Sunshine next week.

Brené Brown says vulnerability is at the heart of connection, and it is the doorway we all must past through in order to live an authentic life. On this week's episode of Biscuits & Sunshine, Landra and Callie open up about their own relationships with vulnerability – how they define it, how it comes up in their lives, and where they find resistance to being vulnerability. Take a courageous step and join in this discussion (one of many, most likely!). 

We all deserve a life abundant in goodness. That's the theme of today's Conversation with Callie. With a small tweak in how we think about the future, there's a way to retrain our brain to aim for abundance more actively. Callie talks about this change and her own relationship with doubt and possibility in this week's mini-episode.

Summer is coming to an end, and we're back together after a whirlwind season! Navigating life between two continents, dealing with ailments and injuries, growing our minds, and nourishing our bodies – this heart-to-heart conversation is a much needed catch up for the B&S team. Grab a cup of coffee, and join Landra and Callie as they check in with each other after the last few months of activity, travel and life.

On the heels of Ep. 12 about productivity & rest Landra leads us through an embodiment practice of turning inward to tune into what we notice about our experience of our mind, body & heart in the present moment. Creating micro moments to rest in our experience of the present moment can be restful, nourishing to the nervous system and support you to show up as the best version of yourself. Every other week Callie and Landra share mini-episodes based on their expertise and experiences. They'll be back with a full episode of Biscuits & Sunshine next week.

Are you good at resting? That's the topic of this week's serving of Biscuits & Sunshine. Sometimes it can be hard to make time for rest when we're bombarded by "hustle and grind" messages, especially as we're caring for children and older parents, managing ever-growing workloads, or trying to make time for ourselves, our friends and our partners. Landra and Callie talk about different types of rest and how to find ways to bring small amounts of rest into each day.

Like creativity, bravery requires you to step outside the norm and do something that's unique to you. However, we often discount the brave decisions we make if they don't look like heroism. In this week's episode of Conversations with Callie, we talk about personal bravery and how, when we make brave decisions for ourselves, we're still being heroes... because the life we save is often our own!

Creativity teaches us so many lessons if we're ready to listen and learn! In this week's episode, we talk about broadening the definition of creativity in order to understand how it impacts so many facets of our daily lives. Join us as we discuss different types of creativity, how we showcase our uniqueness, and how we all can lean into creativity when it visits.

On the heels of our Dreaming Big & Goal Setting episode Landra leads us through a guided visualization for this week’s glimmer session. She invites you to imagine your life 10 years into the future. A decade away where you have the space to dream big and detach from constraints of a scarcity mindset. The guided visualization can be used to image your life in general, or you may want to hone in on a specific area of your life, for example; family, relationships, career, or health. Be sure to have something to write with and something to write on near you, so after the visualization you can capture what visions came to you and/or journal if you feel inspired.

Going after your dreams is one way to live a life that's authentic to you. In this week's episode, Landra and Callie talk about dreaming big and setting goals that help you achieve what you want in life. Landra asks foundational questions to help you get clear about what you want and how you'll get there. This is an episode you'll want to bookmark and revisit!

What's your relationship with change? Whether you embrace it or fight it, change is a constant in life...which means we at least need to find a way to approach it that doesn't stop our forward progress. In this fourth Convos installment, Callie talks about her viewpoint on change and her belief that we're all able to handle whatever life brings.

As two women who formed an adult friendship that led to Biscuits & Sunshine, Landra and Callie couldn't miss the opportunity to talk about the impact friends have on one's life (and the experience of finding someone who speaks to the soul). In this episode, they discuss how friendships change over the years, where they're meeting new friends these days, and what characteristics they look for in new adult friends.