Celebrate a Sister with Emma Walkinshaw

In this week's episode of the Celebrate a Sister Podcast, I'm coming to you from the beautiful town of Rishikesh in India during the joyful Holi Festival — a celebration of colour, renewal, and the triumph of light over darkness. While hosting my fourth Wholehearted Retreat here with Yogi Louie, I've been reflecting on the powerful lessons India offers: living from the inside out, embracing devotion, letting go of the past, and rediscovering joy through colour, play, and connection. From sacred ceremonies at an ashram to the magic of women gathering in sisterhood, this experience has reminded me of something simple yet profound — life isn't meant to be lived in beige. It's meant to be colourful, joyful, and deeply alive. If you've been craving a reminder to slow down, reconnect with yourself, and celebrate the beauty of being a woman in community, I hope this episode fills your heart. All my love from India. ✨ Join the India 2027 Waitlist here: https://www.emmawalkinshaw.com.au/wholeheartedretreatwaitlist Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au  

This week on Celebrate a Sister, I had the absolute joy of sitting down with the beautiful Heidi, one half of the sister duo behind Ulu Lounge, a soulful fashion brand known for its bohemian elegance, natural fibres, and deep commitment to slow, sustainable fashion. Heidi shares the heartwarming story of how she and her sister Daisy began this journey, from a sunset wedding in Uluwatu, Bali, to creating timeless, feel-good pieces that honour both the women who wear them and the artisans who craft them. What I loved most about our chat was hearing how their designs are made with real women in mind, pieces you can actually live in, feel confident in, and treasure for years to come. We talk about: The power of creating a business with your sister  Why slow fashion is more than a trend, it's a movement Designing clothes that feel as good as they look Sustainability, style, and doing business differently Burnout, balance, and the beautiful reality of building something from scratch This conversation is a true celebration of sisterhood, creativity, and courage. Whether you're dreaming of starting something new, exploring conscious fashion, or just love hearing real women share their journey, this episode will absolutely warm your heart. Come join us! Check them out here: www.ululounge.com Follow them on Social media! Facebook: Ulu Lounge Instagram: https://www.instagram.com/ulu_lounge/ ----- Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

I've officially turned 50! And in this episode of Celebrate a Sister, I'm inviting you into a really personal moment of reflection. Hitting a milestone birthday like this brings up all the feels—so I'm sharing five truths that have been sitting on my heart as I step into this new decade. We talk about body acceptance (yes, even the shorts moment!), dropping the need to perform or impress, reconnecting with creativity, and what it really means to be authentic. I also get honest about some of the shifts I've made in my business, my relationships, and how I show up in the world. If you're in a season of change—or just craving a reminder that you're not alone on this journey—I hope this episode feels like a warm hug and a little spark of encouragement. Let's celebrate the beauty of becoming, together. Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

This episode was inspired by You Are Not a Before Picture by Alex Light — and it's one I've been wanting to have for a long time. I'm talking honestly about how we, as women, are taught to obsess over our bodies — and how that obsession serves the patriarchy more than it serves us. From a young age, we're told to shrink, smooth, tighten, fix. It becomes so normal, we don't even question it. But the truth is, all that energy, money and mental space we spend trying to "improve" ourselves? It's costing us more than we realise. This isn't about shame — it's about awareness. It's about reclaiming our time, our confidence, and our power. I hope this episode feels like a gentle but honest reminder that your body was never the problem — the system is. And you deserve to feel free, present and at home in yourself, just as you are.   Join our Wholehearted Retreat India 2026 here: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This week's episode is a gentle follow-on from last week's Sacred Pause chat. I'm sharing some simple, practical things that have helped me shift the fog, reconnect to my energy, and feel creatively alive again — after a long season of feeling flat, numb, and uninspired. From changing my input (hello fiction books!) to morning swims, quiet walks, and time with other women — these small choices have made a big difference. If you've been feeling disconnected from your spark too, I hope this episode feels like a soft reminder: your energy isn't gone. It's just waiting for you to meet it with kindness. Join our Wholehearted Retreat India 2026 here: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

In this week's episode, I'm back from beautiful Kerala, India, where I co-hosted the Wholehearted Retreat. I'm sharing from the heart about something tender — the season I've been in that I'm calling The Sacred Pause. It's been a time of creative stillness, emotional rest, and big shifts — including saying goodbye to my beloved Banjo. From moonlit lotus mornings to learning to receive support (even during Ayurvedic treatments!), this trip reminded me how vital it is to rest the paddock and let the soil restore. If you're feeling a little empty, or in your own quiet season, I hope this episode meets you with comfort, encouragement and a gentle nudge to honour where you are. Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

In this heartfelt episode — first aired during our Body Love Revolution Online Summit — I'm joined by the inspiring Elle McBride, a trauma educator and one of the first women globally certified in Havening Techniques. Elle shares her personal journey of healing her relationship with her body, and how unresolved trauma, nervous system dysregulation, and generational patterns can shape the way we see and treat ourselves. We talk about: What havening is and how it supports mind-body healing Why weight release (not weight loss) is a powerful mindset shift How to move from self-criticism to self-acceptance Simple practices to help your body feel safe again This is a gentle, powerful conversation that will leave you feeling seen, supported, and inspired to reconnect with your body from a place of love and safety. Connect with Elle: Facebook: https://www.facebook.com/elle.l.mcbride Instagram: https://www.instagram.com/ellelouisemcbride/  Website: https://ellelouisemcbride.com/   --- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

I'm so excited to be turning this powerful conversation from the Body Love Revolution Online Summit into a podcast episode for Celebrate a Sister. In this chat, I sat down with the amazing Jen Dugard – founder of MumSafe, educator, and passionate advocate for mums in the fitness industry. Jen and I talked all things body love, pelvic health, and what it really means to care for yourself after having a baby – whether that was six months ago or 16 years ago. Her message is clear: you deserve support, education, and kindness toward your body. This episode is such a reminder that we don't need to "bounce back" – we get to move forward with strength, self-respect, and a whole lot of love. Connect with Jen: Instagram: https://www.instagram.com/jendugard/ https://www.instagram.com/mumsafemovement/ Website: https://mumsafemovement.com/ --- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

In this episode, I'm sharing a beautiful conversation from the Body Love Revolution Online Summit with the amazing Belinda Stark—certified alcohol and midlife empowerment coach and host of the Embrace Midlife Podcast. We talk about how alcohol can impact our body image, self-worth and emotional wellbeing—especially in midlife—and how small, mindful changes can help us feel more present, connected and confident. Belinda shares practical tips around sober curiosity, breaking old habits, and rediscovering what truly brings you joy. This is a heartfelt, empowering chat full of self-compassion and gentle encouragement. You don't have to be perfect—you just have to be curious. Connect with Belinda:  Facebook: https://www.facebook.com/BelindaStarkLifeCoach Instagram: https://www.instagram.com/belindastark_/ Website: http://belindastark.com ---------------- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

Welcome to a very special celebration episode of Celebrate a Sister — our 100th episode! Two years ago, this podcast began as a way to add to the conversation around what it means to be a woman — in business, in body, in sisterhood, and in self. Now, 100 episodes later, we're still here, sharing stories, building connection, and lifting each other higher. And what a ride it has been! In this heartfelt solo episode, Emma takes a walk through the pages of her journals and reflects on 100 truths she knows for sure — truths shaped by life, love, loss, laughter, motherhood, midlife, and deep personal growth. Expect powerful reminders like: Your body is not a problem to be fixed Midlife is not a crisis — it's a portal Women need women You are already enough This is an episode full of soul-nourishing wisdom, giggles, and goosebumps — perfect for anyone who's ever felt like they're growing, shifting, or simply searching for deeper meaning. Whether you've been here since episode 1 or just discovered the podcast — thank you. This community is built on love, real talk, and the magic that happens when women come together. So grab a cuppa, your journal, or your walking shoes — and let's celebrate what we know for sure. Here's to the next 100! 💗   Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This special episode was recorded live during the 2025 Body Love Revolution Summit, and I just had to bring it to the podcast! I'm joined by the incredible Jemma Haythorne, a confidence coach on a mission to help women break free from body shame, trust themselves fully, and love their bodies unapologetically. We talk about the real roots of body confidence, how shame holds us back, and why true confidence is built through action — not waiting to feel "ready." Jemma also shares her year-long challenge to step out of her comfort zone every week, and how you can start flexing your own confidence muscle today. It's warm, honest, and deeply empowering. You don't want to miss this one! Connect with Jemma:  Facebook: https://www.facebook.com/InspireWellnessAU Instagram: https://www.instagram.com.au/inspire__wellness Website: https://www.inspirewellnessau.com.au Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This special episode comes from my Body Love Revolution Online Summit, where we explored what it really means to build a better, more loving relationship with our bodies. I'm so thrilled to bring you this heartfelt conversation with my own kinesiologist, Rebecca Richards. With over 30 years of experience, Rebecca's work has supported thousands of women through healing, transformation, and self-discovery—especially during the powerful midlife season. In this episode, we talk about how kinesiology helped me shift old patterns of self-criticism, connect more deeply with my body, and truly begin to honour myself. Rebecca shares so much wisdom around body acceptance, emotional balance, and why embracing this stage of life is a spiritual evolution as much as a physical one. If you're a woman navigating midlife—or simply ready to reconnect with yourself on a deeper level—this one's for you. Connect with Rebecca: Facebook: https://www.facebook.com/rebeccarichardskinesiology Instagram: https://www.instagram.com/_rebeccarichards_/ Website: http://www.rebecca-richards.com.au Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This beautiful episode was recorded as part of the Body Love Revolution Summit, and I just knew it had to become a podcast. I'm joined by the incredible Julie Tenner—intimacy and relationship therapist, author, speaker, and co-host of Nourishing the Mother. Julie speaks with such grace and truth about body love, feminine energy, and the deep connection between our relationship with ourselves and our ability to receive intimacy, pleasure, and love. This conversation is a soul-nourishing reminder for every woman ready to soften, reconnect, and come home to her body.   Connect with Julie:  Facebook: https://www.facebook.com/lovejulietenner Instagram: https://www.instagram.com/julietenner.love/ Website: https://www.julietenner.love/   Check out my India Retreat here: Divine Feminine Kerala Retreat November 2025: https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat   Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This week on Celebrate a Sister Podcast I'm so excited to be reposting this powerful conversation from the Body Love Revolution Summit as a podcast episode! I had the absolute honour of speaking with the incredible Shelly Horton – journalist, MC, founder of ShellShocked Media, and passionate advocate for women's health. In this episode, Shelly shares her deeply personal journey through perimenopause – from being completely in the dark, to hitting rock bottom, and finally finding the support and treatment she needed. She speaks with honesty, humour, and so much heart. We cover: The symptoms no one talks about How she was misdiagnosed and gaslit Her advocacy work in Parliament And her new book I'm Your Peri Godmother I'm Your Peri Godmother is the go-to guide for navigating perimenopause with confidence, clarity, and a healthy dose of humour. Inside, you'll find Shelly's candid storytelling alongside expert advice from leaders in women's health including Dr. Louise Newson, Dr. Mary Claire Haver, Dr. Kelly Casperson, and Dr. Ginni Mansberg. Think of Shelly as your big sister, your straight-talking best friend – and yes, your very own peri godmother. Listen now – this conversation is raw, real, and will leave you feeling informed, empowered, and not alone. Order the I'm Your Peri God Mother book here: https://shellshockedmedia.com/im-your-peri-godmother/ Connect with Shelly here: Facebook:https://www.facebook.com/shellyhortonjournalist Instagram: https://www.instagram.com/shellyhorton1/ Website: http://www.shellshockedmedia.com/   Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

In this special episode of The Celebrate a Sister Podcast, I'm so delighted to share a powerful and heartfelt conversation I had with the incredible Sammi Jaeger—entrepreneur, speaker, life coach, and co-host of the Date Forever podcast. This chat was originally part of the Body Love Revolution Online Summit, but I knew straight away it needed to be shared here too. It's just that good. Sammi is someone I deeply admire—not only for her work but for the way she lives her life with such purpose and integrity. In this conversation, we talk openly about burnout, identity loss, and how Sammi rebuilt her life with intention and heart. She shares her Fueled Up Life framework, inspired by her own healing journey, and we explore how tending to our own needs is not selfish—it's essential. This conversation is for every woman who's ever felt like she lost herself in the hustle, the to-do list, or the roles she plays. Sammi reminds us that we can always come home to ourselves—with grace, intention, and joy.  I hope you enjoy this episode as much as I did. Let's continue to celebrate the women who choose to live fully, fuelled by love and purpose.. Connect with Sammi here:  Facebook: https://www.facebook.com/sammiajaeger Instagram: https://www.instagram.com/sammisomewhere Website: https://www.sammijaeger.com/reflect

This episode of the Celebrate a Sister Podcast features an intimate, soul-nourishing conversation with the radiant Madonna the Goddess, curvy model, confidence coach, boudoir photographer, and retreat leader. Together, we dive deep into body confidence, self-love, and breaking free from outdated beauty standards. Madonna shares her remarkable journey, from early struggles in the modeling industry to becoming a bold advocate for body positivity and feminine empowerment. We talk sisterhood, global retreats, and how women can reconnect with their sensuality, essence, and joy at every size. Get ready to be moved, inspired, and reminded that your body is not a problem to fix, but a sacred vessel to love, celebrate, and adorn. This episode is a reminder: You are worthy, powerful, and radiant, exactly as you are. Follow Madonna on Instagram: https://www.instagram.com/madonnathegoddess/ Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

Welcome back to the Celebrate a Sister podcast! Today I'm joined by the lovely Laura Lee—psychologist, sexologist, and all-around inspiring woman. We're diving into an open, honest, and juicy conversation about body image, desire, intimacy, and the importance of keeping the spark alive in our relationships—especially in midlife. Laura shares her wisdom on how our relationship with our bodies shapes our confidence, pleasure, and connection with others. It's a chat full of encouragement, insight, and gentle reminders that you are worthy of love, joy, and sensuality at every stage of life. Check out Laura here: www.lauralee.com.au Follow her on Instagram: @lauraleesexology --------------------- Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

Hello lovely, and welcome back to the Celebrate a Sister Podcast! This week, I'm sharing a powerful conversation from the Body Love Revolution Online Summit with the amazing  Filipa Bellette clinical nutritionist, trauma therapist, and author of Ending Body Burnout. In this heart-opening chat, Filly shares her personal journey through chronic burnout, perfectionism, and healing from the inside out. We talk about why your body is not broken, why "doing everything right" isn't always enough, and how true healing begins when we stop forcing and start flowing with love and trust. If you've ever felt exhausted, stuck, or disconnected from your body, this episode will meet you with compassion, hope, and practical tools for reclaiming your energy—and your joy.   Connect with Filipa: Instagram: @chrisandfilly_fm Facebook: https://www.facebook.com/chrisandfilly Website: http://www.chrisandfilly.fm -------- Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/    

I'm so thrilled to bring you this special episode of The Celebrate a Sister Podcast, featuring a deeply personal and powerful conversation with my dear friend, Emma Gilmour. This inspiring chat was originally part of the Body Love Revolution online summit, and I'm overjoyed to now share it here on the podcast. Emma is a registered counsellor, psychotherapist, intuitive eating practitioner, and alcohol-free coach based in Melbourne. In this episode, she opens up about her journey through diet culture, disordered eating, and grey area drinking—and how breaking free from both alcohol and toxic body standards transformed her midlife. We explore body acceptance in perimenopause, the unique challenges of being neurodivergent, and the healing power of intuitive eating and community. Emma's story—from running on empty in corporate life to reclaiming her power through ocean swimming (and yes, naked full moon swims called "Boobs to the Moon!")—will inspire you to start your own body love revolution. If you've ever felt like your body wasn't good enough, or you're navigating midlife while unlearning years of harmful messaging, this conversation is a warm, honest, and empowering embrace just for you.   Connect with Emma Gilmour: Instagram:@hoperisingcoaching Facebook: http://www.facebook.com/Hoperisingcoaching Website: http://www.hoperisingcoaching.com   Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

Welcome back to The Celebrate a Sister Podcast with Emma Walkinshaw—and another powerful episode from our Body Love Revolution Summit series. This week, I'm joined by my dear friend, the radiant Yogi Louie—biomedical yoga and meditation teacher, retreat leader, and a passionate advocate for women's wellness. Louise opens up about her journey through perimenopause and turning 50, sharing how she transformed fear and grief into joy, wisdom, and deep self-compassion. We explore the sacred stages of womanhood and how healing spaces—like retreats—can help us reconnect, reflect, and rise together. Retreats aren't just a luxury—they're a lifeline. Louise explains how gathering in sacred sisterhood offers a chance to slow down, be seen, and truly celebrate who we're becoming. She also guides us through a beautiful compassion meditation—so if you need a pause to breathe and come home to yourself, this one's for you. ✨ This is an episode for every woman ready to embrace aging, body love, and sisterhood with open arms. Join Yogi Loui and I for a divine feminine retreat in Kerala, India! https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Check out Yogi Loui here: https://www.instagram.com/yogi_loui/ ----- Visit my website: https://www.emmawalkinshaw.com.au/home Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/  

A big warm welcome to this week's episode of the Celebrate a Sister Podcast! Today, I'm joined by the radiant Liz Hansen—photographer, speaker, and owner of Chicago Boudoir Photography. Liz shares her journey of helping over 2,000 women reconnect with their confidence and self-worth through the lens of boudoir photography. In this empowering conversation, we explore body image, the beauty of imperfection, and what it means to truly celebrate yourself at every stage of life. ✨ This is a heartwarming, encouraging episode you don't want to miss. Visit Liz's Website: https://chicago-boudoir.com/ And Follow her on Social Media: Facebook: https://www.facebook.com/chicagoboudoir VIP Facebook Group: https://www.facebook.com/groups/VIPChicago  Instagram: https://www.instagram.com/chicago.boudoir/ TikTok: https://www.tiktok.com/@chicagoboudoir LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/ YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography Get Liz's Free e-book: https://chicago-boudoir.com/free  ---- Get my Empower your Midlife Guide here: https://www.emmawalkinshaw.com.au/empower-your-midlife-mindset-meditation-movement-guide Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

In this special episode of Celebrate a Sister, I'm bringing you a truly powerful conversation from the Body Love Revolution Online Summit that deserves to be heard far and wide. I'm joined by the radiant Lainey, a certified EFT practitioner and body acceptance coach, who is on a mission to help women break free from diet culture and reconnect with their bodies through emotional freedom technique (EFT). This episode is full of practical wisdom, honest reflections, and uplifting insights that will leave you feeling more empowered, more seen, and more connected to your beautiful self. You can watch the video interview here: Connect with Laine: Facebook: https://www.facebook.com/eft.laine Instagram: @eft.laine Website: http://www.eftlaine.com/ -------------- Get the Empower your Midlife Guide here: https://www.emmawalkinshaw.com.au/empower-your-midlife-mindset-meditation-movement-guide Get the 365 Days of Morning Magic Book here: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/

This week on Celebrate a Sister, I'm joined by the radiant Amanda Parker — holistic healer, intuitive therapist, and co-founder of Mayella Organics. With over 35 years of clinical experience and a heart full of wisdom, Amanda shares openly about aging, self-connection, entrepreneurship, and walking the path of a modern-day medicine woman. We talk about navigating body image, embracing our uniqueness, and the deep beauty of finding peace in who we are — wrinkles, wisdom and all. This chat is soulful, grounding, and full of gentle reminders that our bodies are sacred, our stories matter, and connection is everything. Tune in and feel the love. I've just released a gorgeous new episode of the Celebrate a Sister podcast, and I couldn't wait to share it with you. Connect with Amanda here: Mayella Organic: https://mayellaorganic.com/ FB: https://www.facebook.com/MayellaOrganics/ Instagram: https://www.instagram.com/mayellaorganics/ TikTok: https://www.tiktok.com/@mayellaorganics Amanda Parker Instagram: https://www.instagram.com/amandaparkerloves/ Girl Awakening: https://www.instagram.com/girl.awakening/   Connect with me! Get the Empower your Midlife Guide here: https://www.emmawalkinshaw.com.au/empower-your-midlife-mindset-meditation-movement-guide Instagram: https://www.instagram.com/emma_walkinshaw/ Facebook: https://www.facebook.com/emmawalkinshawcij Website: https://www.emmawalkinshaw.com.au/home  

This special episode of the Celebrate a Sister Podcast comes to you straight from the Body Love Revolution Online Summit 2024! I'm joined by the incredible Sarah Stafford—an accredited dietitian and intuitive eating counsellor who is on a mission to help women break free from the endless cycle of dieting and make peace with food and their bodies. We're diving into the truth about diet culture, the science behind health at every size, and why intuitive eating could be the key to lasting wellness. Sarah brings both her expert insights and her powerful personal story to the mic—and trust me, you're going to feel empowered, inspired, and deeply seen. 💗 It's time to let go of food guilt and step into freedom. This is your invitation to nourish your body and soul—on your terms. CONNECT WITH SARAH: Instagram: @peacefuleatingproject Facebook: / peacefuleatingproject   Website: http://www.peacefuleatingproject.com.au Connect with me! Get the Empower your Midlife Guide here: https://www.emmawalkinshaw.com.au/empower-your-midlife-mindset-meditation-movement-guide Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home  

In this episode of Celebrate a Sister Podcast,  I'm joined by my dear friend, co-host, and wholehearted retreat co-facilitator — the wonderful Yogi Loui. We're diving into the heart of our upcoming Kerala, India Retreat happening this November. Together, we share the magic of Southern India — the lush landscapes, nourishing Ayurvedic traditions, deep rest for the nervous system, and why this retreat is unlike any other. We talk transformation, wholehearted connection, and what it really means to say yes to yourself. If your heart is calling for rest, reconnection, or adventure — this episode is your sign. Join us here: https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Connect with Yogi Loui: Instagram: @yogi_loui_wellness_retreats  Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home

This week on Celebrate a Sister, I'm joined by my dear friend, Anjali Woodford—a truly heart-centred woman doing incredible things for women's wellness. Anj shares her powerful story of growing up in a small village in Nepal, surviving trauma, and finding her voice and purpose here in Australia. From navigating life on a superyacht to launching a grassroots movement focused on holistic health, Anj's mission is rooted in empowerment, education, and breaking cycles of silence. With authenticity, warmth, and compassion, she invites us to rethink what wellness really means—mind, body, and soul. Now the founder of the Gold Coast Women's Health Networking Page, Anj is passionate about building supportive spaces where women can heal, grow, and thrive—physically, emotionally, and mentally. Her journey is a beautiful reminder of resilience, courage, and the power of community Connect with Anj here:  Website: https://gcwhnp.com/ Instagram: https://www.instagram.com/goldcoastwomenshealthnetwork/ ----------------------------------------------------------------- Join the Kerala 2025 retreat here: https://www.emmawalkinshaw.com.au/kerala-retreat-2025 Connect with me:  Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home      

This week on Celebrate A Sister, I'm joined by my dear friend and soulful sister Kylie Upton, founder of White Snake Yoga. Kylie is a Kundalini yoga teacher, gong whisperer, and modern-day healer with a magnetic energy you'll feel through your headphones. We dive into the power of Kundalini yoga, its ability to awaken inner wisdom, calm the nervous system, and heal the body from the inside out. Kylie shares her deeply personal journey of recovery, self-trust, and reconnecting with her body through ancient practices of breath, sound, and movement. This is a beautiful conversation about coming home to yourself, embracing your truth (Sat Naam), and the power of feminine healing. A must-listen for any woman on a journey of growth, embodiment, or midlife awakening. Please join us for a two day Kundalini Yoga Immersion Saturday 17th - Sunday 18th May. You can attend both days or just one. https://whitesnakeyoga.com.au/products/kundalini-yoga-immersion-may-17-18-2025-gold-coast?variant=46439810629799 Connect with Kylie: Website: https://whitesnakeyoga.com.au/ Instagram: @whitesnakeyoga ------------------------------------------------------------ Join the Embodied Woman here: https://www.emmawalkinshaw.com.au/embodied-woman Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home  

In this solo episode of Celebrate a Sister, I'm opening up about something that's been sitting on my heart lately—disconnection. Maybe you've felt it too… that sense of being a little out of sync with your body, your desires, your intuition, or even your own joy. I've noticed these moments creeping in during midlife, and I wanted to share some real talk and gentle reflections on what it means to truly come back home to ourselves. If you've been feeling a little lost, a little on autopilot, or like you've been giving to everyone but yourself—this one's for you, sister. Let's explore how to reconnect, with softness, love, and intention. And if this conversation speaks to you, I'd love to invite you to join me for The Embodied Woman—my eight-week journey designed to help you rebuild trust in yourself, your body, and your desires. We start May 7th, and I'd be honoured to walk alongside you. Join here: https://www.emmawalkinshaw.com.au/embodied-woman Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home

This week in Celebrate a Sister Podcast, I'm diving into the beauty and complexity of friendship in midlife. After returning from a soul-stirring retreat in India with 13 incredible women, I felt the ache of missing deep connection—and it sparked this episode. From soul sisters and cheerleaders to the friendships that slowly fade, I'm reflecting on the roles different women play in our lives, the power of emotional safety, and the quiet grief that can come with change. This one's all about celebrating the women who see us, hear us, and hold us—especially in midlife. Join the Embodied Woman here: https://www.emmawalkinshaw.com.au/embodied-woman Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home

This episode is straight from my heart — a reflection born from my journaling practice and some beautiful (and emotional) conversations I've had with women lately. I've been feeling a bit stuck in midlife, and as I peeled back the layers, seven truths revealed themselves… and not all of them were easy to sit with. From the quiet grief of my children growing up and leaving home, to the unexpected ways my body has changed, to the way I've sometimes disconnected from my intuition — this week, I'm sharing the things no one really warned me about midlife. And if you've ever felt that whisper of "is this it?" — you are not alone. In this tender, honest solo episode, I talk about: The heartache I didn't expect when my kids moved out Grieving identities, roles, and places that once defined me How hormones and self-image have shaped my energy and mood My old habit of living with my foot on the gas (and what I'm doing differently now) The pressure to "have it all together" in midlife — and why I'm letting that go How I'm learning to reconnect with my intuition and my truth And what's helping me feel more alive, embodied, and clear than ever I also share more about The Embodied Woman — my 8-week live online workshop that starts May 1st. If you're craving clarity, confidence, and community in this beautiful (and sometimes confusing) chapter of life, this might be your next right step. Email me here if you want more information [email protected] I hope this episode wraps around you like a warm hug. You are not alone in this season. And together, we are so much stronger. Join the Getting Unstuck Workshop here: https://www.emmawalkinshaw.com.au/from-overwhelm-to-clarity Connect with me! Join the Body Love Revolution Online Summit here: https://www.emmawalkinshaw.com.au/body-love-summit-2025 Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home  

This week on Celebrate a Sister, I had the absolute joy of sitting down with my beautiful friend and powerhouse businesswoman, Angela Vassallo. Angela is the queen of reinvention — an inspiring entrepreneur, bestselling author, and keynote speaker who has transformed her life and career multiple times over. In this deeply honest and soul-nourishing chat, we talk about what it really feels like to start over in midlife, to face burnout and self-doubt, and to bravely ask, "What's next for me?" Angela shares her reinvention blueprint and reminds us that it's never too late to open that dusty shoebox of dreams, reclaim our sense of purpose, and step into our next chapter with confidence and clarity. If you've ever felt stuck, unsure, or wondered if your best years are behind you — this episode is a warm hug and a gentle nudge to believe in what's possible. Connect with Angela: Website: [email protected] Email: [email protected] Youtube: youtube.com/@angela.vassallo Instagram: @iamangelavassallo.com Connect with me! Join the Body Love Revolution Online Summit here: https://www.emmawalkinshaw.com.au/body-love-summit-2025 Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home

After returning from hosting the Wholehearted Women's Retreat in magical, messy, soulful India—and stopping through pristine, polished Singapore—I found myself deep in reflection about the contradictions I live with daily as a midlife woman. One minute I'm dancing under the moon in my curvy, aging body, feeling fully free. The next, I'm wondering if I should smooth my forehead or plump my lips. Can I love my body and still want to tweak it? Can I be spiritual and stylish? Wise and want white teeth? In this honest, heart-led episode, I'm unpacking what it means to hold space for both. If you've ever felt like a walking contradiction—you're not alone. You're not a hypocrite. You're human. And you're allowed to be both. Tune in and let's celebrate our beautiful, evolving selves—together. Join the Body love revolution Online summit: https://www.emmawalkinshaw.com.au/body-love-summit-2025 Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home

Hello, my beautiful listeners!  This week in Celebrate a Sister Podcast, I'm coming to you straight from the stunning backwaters of Kerala, India!  After an incredible retreat experience, I'm reflecting on something close to my heart—our relationship with our bodies and the stories we tell ourselves. In this episode, I'm sharing all the exciting details about our upcoming Body Love Revolution Online Summit, where I've gathered 13 phenomenal women to talk about body confidence, self-worth, relationships, menopause, and so much more. If you've ever struggled with self-acceptance or felt held back by old beliefs, this is your invitation to shift, grow, and step into your power. Plus, I'll tell you all about our next India retreat and why traveling with like-minded women will let you see yourself in each other and know that we all have a harsh inner critic✨ So grab a cuppa, settle in, and let's dive deep into self-love, transformation, and saying YES to life. 💕 Don't forget to sign up for the summit—it's free, and it's going to be incredible! https://www.emmawalkinshaw.com.au/body-love-summit-2025   Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home  

In this week's episode of Celebrate a Sister Podcast, Fiona Cossill and I are recording this episode from Rishikesh, India—right by the Ganges! Fiona, a 6 & 7 figure service business growth coach and yoga teacher, joined me on the Wholehearted Retreat, where we explored self-acceptance, body image, and the deep healing power of yoga. We talk about the little beliefs we carry from childhood, the joy of movement (yes, we even embraced the wobble!), and how yoga is so much more than just poses—it's a path to self-love. This trip has been life-changing, and guess what? We're coming back! In November 2025, we're heading to Kerala for another transformational retreat. Want in? Join the waitlist now! https://www.emmawalkinshaw.com.au/retreatwaitlist Tune in & celebrate yourself with us! Connect with Fiona: [email protected] www.BusinessImprovementAcademy.com.au Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home  

Hello, beautiful souls, and welcome to this week's episode of Celebrate a Sister! 🌸 Right now, I'm coming to you from the vibrant and magical land of India, where Yogi Loui and I are preparing to welcome an incredible group of women to our Wholehearted Retreat. In this episode, I reflect on why India?—what is it about this sacred place that calls me back time and time again? From the deep devotion to goddesses and divine feminine energy to the nourishing wisdom of Ayurveda, India holds a special place in my heart. Together, we explore: ✨ The power of Shakti energy—stepping into our intuition, strength, and divine femininity ✨ Ayurveda and the art of nourishment over punishment—honouring the body's wisdom ✨ The magic of retreating—stepping out of routine for deep self-reflection and transformation ✨ Embracing awe and wonder—learning to see the world (and ourselves) with fresh eyes This conversation is a love letter to India, to self-discovery, and to YOU—the incredible woman listening in.  If your heart is yearning for more, for soulful experiences and deep connection, this episode is for you. And if India is calling your name, stay tuned—we'll be announcing details for our Ayurvedic Retreat in Kerala this November! You can join the waitlist here: https://www.emmawalkinshaw.com.au/retreatwaitlist Plus, don't miss the Body Love Revolution Series launching at the end of March—13 powerful interviews to help you build a more loving relationship with yourself. Sign up for FREE here: https://www.emmawalkinshaw.com.au/body-love-summit-2025  Listen now & let's celebrate this journey together! My Journey Through India with Yogi Loui:P https://podcasts.apple.com/ph/podcast/my-journey-through-india-with-yogi-loui/id1710060817?i=1000654149556 Journey to the Heart of India with Emily Summers: https://podcasts.apple.com/ph/podcast/journey-to-the-heart-of-india-with-emily-summers/id1710060817?i=1000650693493 Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home  

Welcome to this week's episode of Celebrate a Sister! I'm your host, Emma Walkinshaw, and today, I'm diving into a deeply personal reflection on turning 49, navigating menopause, and shifting my perspective from cynicism to awe and wonder. Have I been truly present? Have I been embracing moments of joy and gratitude? These questions led me to explore the power of awe—the simple yet profound experiences that can slow time, spark joy, and reconnect us to life's magic. From childhood memories and first-time experiences to small daily rituals that inspire wonder, I'm sharing insights, journal prompts, and practical ways to invite awe into your life. Join me as I talk about creating an anti-bucket list, living like a traveler in your own life, and making the most of the summers we have left. Plus, I have some exciting news about the Body Love Revolution Online Summit, where I'm bringing together incredible women to share wisdom, empowerment, and self-love. Let's step into this next chapter with curiosity, presence, and a heart full of wonder. 💫✨ If this episode resonates with you, please leave a review and share it with someone who could use a little more joy in their life. 💖 JOIN THE BODY LOVE REVOLUTION BUILDING A BETTER RELATIONSHIP WITH YOUR BODY SUMMIT HERE: https://www.emmawalkinshaw.com.au/love Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw  

This week on Celebrate A Sister, I sit down with the incredible Catherine Bowyer, founder of Happiness Hive, who shares her deeply personal journey of grief, healing, and rediscovering joy. After facing heartbreaking loss, Catherine found the strength to let go, surrender, and step back into life with purpose and passion. We talk about navigating life's biggest transitions, embracing both grief and happiness, and the power of self-compassion and mindset shifts. Catherine's wisdom and warmth will inspire you to honour your emotions, trust the process, and create a life you truly love. Tune in now for an uplifting and heartfelt conversation! 💕 Connect with Catherine: Facebook: https://www.facebook.com/happinesshive1 Instagram: https://www.instagram.com/happinesshive/ Do Catherine's Happiness Health Check: https://www.happiness-hive.com/HappinessHealthCheckerResource Get Your Soul Glow on mini-mind 16-23 March: https://www.happiness-hive.com/get-your-soul-glow-on Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Curvy Woman Mindset, Meditation and Movement 7 day Practice: https://www.emmawalkinshaw.com.au/curvy-woman-mindset-meditation-movement

In this episode, I explore how yoga's philosophy goes beyond movement to transform our relationship with our bodies. As I prepare for my third trip to India, I reflect on three powerful Sanskrit principles: Ahimsa – Practicing self-kindness and letting go of self-criticism. Dukkha – Releasing suffering from judgment and restriction. Aparigraha – Embracing non-attachment and self-acceptance. Join me for breathwork, gentle yoga postures, and reflective journaling to cultivate more self-compassion. Your body is not a problem to fix—it's a partner to honor. If you love this episode, share it with a friend and check out my Soul Alignment Coaching & Movement Sessions: https://www.emmawalkinshaw.com.au/offers/zqzuLBoY/checkout Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home  

Why do we trust strangers on the internet more than we trust ourselves? In this episode of The Celebrate a Sister Podcast, I'm diving deep into a topic that's been on my heart: the overwhelming noise of the wellness industry and how easy it is to lose touch with our own inner wisdom. I'll be unpacking how the wellness world often sells us insecurity disguised as self-improvement—wrapped in green smoothies, "clean" aesthetics, and promises of the "perfect body." We'll talk about why we're so quick to follow gurus without question, how diet culture manipulates our fears around worthiness, and the real cost of outsourcing our body's wisdom. Most importantly, I'll share how you can reclaim your power, tune back into your body's natural signals, and embrace the radical act of self-trust. Because the truth is, you don't need another miracle plan—you just need to listen to yourself. So, the next time you feel tempted to sign up for a "30-day reset" or buy into the latest wellness trend, pause and ask: "What do I really need right now?" Your body already knows. It's time to listen.   Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home

Welcome to this deeply personal and reflective episode of Celebrate A Sister with your host, Emma Walkinshaw. This week, Emma opens up about her lifelong journey with body acceptance, nourishment, and self-love—an exploration that has shaped her path as a yoga teacher and woman on a mission to redefine what health truly means. As the new year energy lingers, many of us feel the pressure of quick fixes, diet culture, and society's expectations around weight and wellness. But what if true health isn't about restriction, but about listening—really listening—to our bodies? Emma shares her insights on intuitive eating, the myths around weight and worth, and the importance of embracing every stage of life, from maiden to mother to MAGA. Through raw honesty, personal stories, and a compassionate approach, this episode is an invitation to let go of the decades of conditioning that tell us we are only worthy if we shrink ourselves. Instead, it's time to step into self-trust, nourishment, and sustainable well-being. If this resonates with you, check out the Body Love Bootcamp—Emma's program designed to help you shift your mindset, reconnect with your body, and cultivate true wellness without guilt or restriction. Find the link in the show notes! 💛 Let's rewrite the narrative together. Your body is wise, worthy, and beautiful—just as she is. Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home

In this inspiring episode of Celebrate a Sister, I sit down with the amazing Sammi, an entrepreneur and coach, to dive into her life-changing "Fueled Up Life" framework. Sammi Jaeger shares how this powerful approach helps her stay balanced across eight key areas: her relationship with herself, relationships with others, network, household, career or business, wealth and lifestyle, the world around her, and the future. She reminds us that everything starts with self-love and self-care—it's the foundation for a thriving and fulfilling life. We also chat about how Sammi balances self-care with serving others as a coach, why setting boundaries and scheduling "me time" is a must, and how honoring her monthly rhythms helps her stay aligned and energized. If you're ready to feel inspired and learn practical ways to fuel your own life, this episode is for you! Connect with Sammi: Website: https://www.sammijaeger.com/?fbclid=PAZXh0bgNhZW0CMTEAAaal19sUdDoIZrwLpkzDI_l-3dhE6kL1M5B0fvp45xf8uFJV_n88_qIq4w4_aem_DyFmQN-1HwDTMRdimf0Tvw Instagram: https://www.instagram.com/sammisomewhere/ Connect with Me:  Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home  

This week on Celebrate A Sister Podcast, I'm diving into a question I hear all the time: "If I accept my body, does that mean I'm letting myself go?" Spoiler alert—it doesn't! We'll chat about why body acceptance isn't about giving up but starting from a place of self-respect. I'll share some personal stories, mindset shifts, and simple ways to embrace yourself while still showing up with love and care. This is a heart-to-heart about ditching the shame, embracing compassion, and finding freedom in who you are. Let's rethink what self-care and acceptance can truly mean. Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home  

In this episode of Celebrate a Sister Podcast, I'm diving into a topic that's been on my mind: "Why Do We Consume So Much Content but Fail to Take Action?" We live in a digital age where scrolling for answers feels productive, but too often, we don't translate what we learn into meaningful change. I'm sharing my own reflections on this habit, how perfectionism and fear of failure play a role, and why taking imperfect action is the key to real progress. I'll also walk you through practical ways to shift from consuming to doing—like creating integration time, journaling, and embracing my signature 21 Minutes of Morning Magic practice. Let's talk about small, achievable steps and the power of accountability and community to help us move forward. Together, we'll explore how to celebrate progress, embrace our personal bests, and release the need to know everything. This week's affirmation is close to my heart: "I'm ready to release the need to know everything and embrace the joy of doing something." I can't wait for you to join me—let's take inspired action together! If you'd like to start your spiritual practice now, I have a free mini course Curvy Woman's Mindset, meditation and Movement: https://www.emmawalkinshaw.com.au/curvy-woman-mindset-meditation-movement   Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home

Welcome to this week's episode of Celebrate a Sister Podcast! I'm so excited to be joined by my dear friend and retreat mentor, Emma Lovell. Emma has not only been a huge part of my retreat journey but is now sharing her wisdom in her new book, Travel the World, Make Money, and Live a Life You Love Now: The Art of  Bleisure. In this heartfelt chat, Emma shares her unique philosophy on blending work, travel, and self-care, her inspiring personal journey, and practical tips to help you create a life you truly love. If you're dreaming of travel, seeking balance, or just need a dose of inspiration, this episode is for you! Connect with Emma Lovell: Website: www.emmalovell.au Instagram: @emmalovell.au  Linkedin: https://www.linkedin.com/in/emmalovelly/  -------------------------------------- Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home  

This week on Celebrate A Sister, I'm opening up about my 2024—its joys, challenges, and lessons that helped me grow. From big milestones like publishing my book and hosting retreats, to the tougher moments that tested my resilience, I'm sharing it all in the hopes of inspiring you to reflect on your year with kindness and gratitude. As we step into a new chapter, I'd love for you to join me for my Feel Alive in 2025 Workshop. Together, we'll reflect on the past, embrace the lessons, and set meaningful intentions for the year ahead. Whether you join us online or in person, let's create a 2025 that feels aligned, joyful, and full of possibility. Book your spot here: https://www.emmawalkinshaw.com.au/feelalivein2025 Thank you for being part of this journey with me. Let's celebrate all that we've been through and all that lies ahead. 💕 Connect with Me:  Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home  

Your Year, Your Word: Find Your Focus for 2025 Welcome to this week's episode of Celebrate a Sister Podcast! I'm your host, Emma Walkinshaw, and I'm so glad you've joined me today. This week, I'm sharing something close to my heart—how I've been choosing a theme, feeling, or word to guide each year, and how this practice has brought so much clarity and purpose to my life. For the past three years, themes like "Visibility," "Committed & Consistent," and "Embody" have helped me grow in ways I never thought possible. These words became my anchors during tough times, my compass when I needed direction, and a powerful way to manifest the life I truly want to live. In this episode, I'll walk you through: ✨ How to reflect on 2024 and step into 2025 with intention. ✨ Why a theme or word is so much more powerful than outdated resolutions. ✨ My personal stories of growth, including the challenges and triumphs along the way. ✨ Tools and prompts to help you uncover your word for 2025. Plus, I'll be sharing details about my upcoming Feel Alive in 2025 workshops—where we'll work together to choose your guiding word or theme for the year ahead. Whether you join me in person or online, I can't wait to see what magic you'll create in 2025! Check out the workshop here: https://www.emmawalkinshaw.com.au/feelalivein2025 Email me at [email protected] if you want the Future You Meditation xx Connect with Me:  Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home  

This week on Celebrate a Sister Podcast, I'm honored to welcome back my soul sister and dear friend, Madonna—the goddess. Madonna has always been a beacon of strength and authenticity, and in this deeply moving episode, she shares her story of life after a marriage breakup, rediscovering herself as a single woman in her 40s, and continuing her empowering work as a plus-size model and coach. Through this raw and honest conversation, we explore the emotional rollercoaster of separation, the challenges of letting go, and the power of standing firm in your values. Madonna's journey is one of resilience, courage, and growth, reminding us all that even in our hardest moments, we can rise, heal, and thrive. This episode is not just about one woman's story—it's a celebration of every woman who has chosen to walk away from what no longer serves her and embrace the freedom and joy she truly deserves. Connect with Madonna: Instagram: https://www.instagram.com/madonnathegoddess/ Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home **FREE RESOURCES*** Check out my Free resources here: https://www.emmawalkinshaw.com.au/home

Hello Beautiful Souls,  I'm Emma Walkinshaw, your host and Body Confidence Coach, and I'm so excited to bring you this week's episode of Celebrate a Sister Podcast. With the holidays upon us, I want to share a short but powerful reminder to help you navigate this season with joy and confidence. Together, we'll call out the traps of diet culture, talk about why it's a false economy, and explore how to reclaim your happiness without falling for the "new year, new you" myths. I'll also share practical tips for setting intentions, challenging restrictive mindsets, and prioritizing what really matters—like connection, nourishment, and self-love. Let's embrace freedom over restriction and joy over guilt this holiday season. You are enough, just as you are! Check out the Body Love Bootcamp: https://www.emmawalkinshaw.com.au/body-love-bootcamp Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw 365 Days of Morning Magic Book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic Free 21 Minutes of Morning Magic: https://www.emmawalkinshaw.com.au/morning-magic-membership Free Curvy Woman Mindset, Movement and Meditation 7 Day Practice: https://www.emmawalkinshaw.com.au/curvy-woman-mindset-meditation-movement  

I'm thrilled to share this special episode of Celebrate a Sister, originally recorded as part of the Body Love Revolution Online Summit back in February. In this heartfelt conversation, I chat with my incredible cousin, Lorie May—a mature-age model, cancer survivor, and one of my dearest friends. Lorie opens up about her inspiring journey of returning to modeling in her 40s, embracing her scars and grey hair, and challenging traditional beauty standards. We discuss self-acceptance, body confidence, and the freedom that comes with loving ourselves at every stage of life. This conversation is as empowering today as it was then, and I know it will leave you feeling encouraged and inspired to embrace your own beauty. P.S. You can also watch the original video of this conversation on YouTube! Connect with Lorie May: Instagram: @loriemayart -------------------------------------------------- Check out the Body Love Bootcamp: https://www.emmawalkinshaw.com.au/body-love-bootcamp Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw 365 Days of Morning Magic Book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic Free 21 Minutes of Morning Magic: https://www.emmawalkinshaw.com.au/morning-magic-membership Free Curvy Woman Mindset, Movement and Meditation 7 Day Practice: https://www.emmawalkinshaw.com.au/curvy-woman-mindset-meditation-movement      

In this week's episode of Celebrate a Sister, I'm thrilled to welcome the inspiring Elle Louise McBride. Elle is a globally recognized trauma-informed Havening Techniques practitioner and neuro self-care expert who brings a uniquely compassionate and holistic approach to mind-body wellness. In our conversation, Elle shares her own transformative journey with Havening—how it helped her release past traumas and find peace—and why she's so passionate about helping others find the same healing. Together, we dive into the science and magic of Havening, a simple yet profoundly effective technique that enables people to let go of emotional burdens, no matter how deep or hidden. This episode is a must-listen for anyone ready to take steps toward greater emotional freedom, resilience, and a lighter, brighter future. Free PDF "How to self Haven" - https://ellelouisemcbride.podia.com/how-to-self-havening-guide-free-downloadable-pdf Connect with Elle: Web: www.ellelouisemcbride.com  Email: [email protected] Instagram: @ellelouisemcbride - https://instagram.com/ellelouisemcbride Facebook: https://www.facebook.com/ellemcbrideofficial YouTube:   Elle Louise Mcbride - https://www.youtube.com/c/ElleLouiseMcbride --------------------------------------- Connect with me: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp Freebies: https://www.emmawalkinshaw.com.au/home