Embodied Microdosing Podcast

Send us Fan MailWhich one of these are you missing? In this episode, I share the two ways I believe microdosing sacred mushrooms can support your healing and transformation.The first is learning how to live your microdosing practice in real life: bringing awareness into your body throughout the day, noticing your system, taking breaths, making small adjustments, and allowing the medicine to support you moment by moment.I even give a practical example of how I did this recently when in a conversation with someone!The second is creating intentional space to go deeper through ceremony, ritual, embodiment, and inner work. This is where we slow down, listen inward, and allow the sacrament to guide deeper healing and connection.I do this in my life, and I guide others to do it. It's my favorite way to work with the Sacrament, and its beautiful the healing it promotes! I share how this second approach is woven into my Journey to Heal Membership, where I guide members through embodied healing practices, ceremonies, breathwork, and ways to work intentionally with the mushroom sacrament for transformation and nervous system healing.If you’re longing for deeper support on your healing journey, you can learn more about the membership here:>> JOIN THE JOURNEY TO HEAL MEMBERSHIP <<I would love to support you on your microdosing journey. Choose one of these options to go deeper: >>  WORK WITH THE SACRED MUSHROOM <<>>  BUY THE BOOK! <<>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING << Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailOne of the most common questions I hear is: “How often should I microdose for max results?” And the honest answer is… it depends.In this episode, we explore the rhythm of microdosing as a living, evolving relationship between you, your body, and the medicine.Microdosing isn’t something to do every day. In fact, the pauses between doses are just as important as the dose itself. These integration days are where your nervous system catches up, where insights begin to land, and where real change takes root.Inside this conversation, I walk you through three primary approaches to scheduling: The every third day rhythm (one day on, two days off), a gentle and widely trusted starting point that helps you observe contrast, afterglow, and baseline  The Stamets-inspired approach (multiple consecutive days on, followed by rest), which can support momentum, creativity, and more intensive healing windows  The intuitive approach, where you begin to listen deeply and allow your dosing to be guided by your inner knowing and real-time needs We also talk about what consistency actually means in this work. Returning to the practice week after week, allowing the medicine to build on itself over time.You’ll hear reflections on: Why tolerance builds quickly (and why that’s actually supportive)  How to work with your nervous system instead of overwhelming it  The importance of integration, embodiment, and emotional processing  How to choose a schedule that fits your lifestyle, capacity, and season of life We also explore timing, both within your week and within your day.From when you might feel the effects (30–60 minutes for capsules, often faster with tinctures), to how long they last, to how you can intentionally pair your microdose with practices like breathwork, journaling, movement, or prayer.Want to go deeper? You are invited to BOOK CLUB! We’ll be walking this path together in a more intimate and supported way.🗓 May 12th – June 2nd🕖 Tuesdays at 7pm ESTThis is a space to deepen your relationship with the work, the medicine, and yourself through shared reflection, conversation, breath, and integration.>>  JOIN THE BOOK CLUB <<>>  WORK WITH THE SACRED MUSHROOM <<>>  BUY THE BOOK! <<>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailThis episode is a recording of a small group session, a live activation recorded inside the Embodied Microdosing Ministry.What unfolded in this space was a return to something simple, but not always easy: staying.Because this work isn’t just about the medicine, it’s about your relationship to the medicine. And ultimately, the remembering that you are the medicine.Through guided breath, presence, and intention, this activation explores: The power of consistency and developing trust with yourself The meaning of devotion in your practice  What it looks like to stay with yourself in real time How to create a container for your microdosing that uses 4 key elementsYou’re invited to experience this, not just listen. Find a quiet space, soften your attention inward, and allow your body to be part of the journey!If this resonates, you’re warmly invited to join me for our upcoming Book Club experience, where we’ll be walking this path together in a more intimate and supported way.🗓 May 12th – June 2nd 🕖 Tuesdays at 7pm ESTThis is a space to deepen your relationship with the work, the medicine, and yourself through shared reflection, conversation, breath, and integration. $97>>  JOIN THE BOOK CLUB <<>>  WORK WITH THE SACRED MUSHROOM <<>>  BUY THE BOOK! <<>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING << Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailMost people don’t struggle with microdosing because it “doesn’t work.”They struggle because the practice never fully takes shape.In this episode, I’m sharing the missing step between wanting to microdose and actually building a rhythm that supports real change in your life.We move beyond the basics of set and setting and into what it really looks like to enter a microdosing season. Not something you try once or twice, but something you live with, respond to, and grow inside of.I walk you through the four core levers that shape your experience:dosagerhythmintentionembodimentThese are points of relationship you learn to adjust as your body, your life, and your healing evolve.I also break down the most common ways a microdosing practice quietly falls apart, including:when your intention stops evolvingwhen your dosage or rhythm no longer matches your nervous systemwhen embodiment is missing and everything stays mentalwhen one emotional experience causes you to stopwhen the practice becomes rigid instead of responsiveIf you’ve ever felt like microdosing worked at first but didn’t last, or you’re unsure how to begin in a way that actually sticks, this episode will help you understand why.I also share more about the Live Activation happening on April 28th at 7pm, where we will take this framework and turn it into a real, personalized microdosing season together through teaching, intention setting, and guided breathwork.RSVP for the April 28th Live Activation inside the MinistryJoin us on YouTube Live on April 28th at 7pm ESTIf you’re feeling called to begin or begin again, this is the place to start._________________________________________________________________________________Buy my book here:👉 https://a.co/d/0fmDCKDsIf this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested! Your support helps this work reach the people who need it most.>> Join the Ministry to RSVP for the April 21st free event!<<>> Join the Membership << >> Work with the Sacrament << More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailIn this episode, we explore one of the most important and often overlooked aspects of microdosing: set and setting.Most people get super focused on the dose, the schedule, or the protocol. But the truth is, microdosing doesn’t happen in isolation. It happens in the middle of your real life. Your mindset and your environment shape the experience just as much as the medicine itself.Let me help you understand this. We break down what “set and setting” actually means in the context of microdosing, and how it applies even in subtle, everyday doses. I share how your internal state, your emotional tone, and the intention you carry into the day very much influences what unfolds.Microdosing can support you right in the middle of parenting, working, relating, and moving through challenges.Inside this conversation, I share personal examples from my own practice, including how I worked with intention in a challenging moment today, and how the medicine can support you in real-time, not just in curated or ceremonial spaces.You’ll learn how to: Understand and work with internal set and external setting  Bring simple ritual and awareness into your everyday life  Shift from control into curiosity with your mindset  Use the phrase “show me” to create a more open and responsive intention  Stop waiting for the perfect moment and begin where you are This episode is an invitation to approach microdosing as a relationship. One that meets you exactly where you are and asks for one thing: your presence.Buy my book here: 👉 https://a.co/d/0fmDCKDsIf this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested! Your support helps this work reach the people who need it most.>> Join the Ministry to RSVP for the April 21st free event!<<>> Join the Membership << >> Work with the Sacrament << More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailThis episode is recorded in a powerful moment right before my book Microdosing Mushrooms: A Guide to Working with the Sacred for Healing goes live. This book was not written in a perfect, inspired, uninterrupted flow state.It was written through resistance and while I was healing.In this episode, I share what microdosing actually did for me and my big thing. The Sacred Mushroom helped me face what was in the way. The fear, the avoidance, the patterns, and the parts of me that were not yet ready to hold what I was trying to create.This episode is a reframe, for me and for you. Microdosing is not just about focus or productivity or performance optimization. It is a relationship! This work reveals what is in the way and invites you to grow into the version of yourself who can hold more.I talk about what it looked like to write this book while navigating those edges, how the medicine guided me through resistance, and why the deeper work is always about becoming instead of forcing.If you are in a season of building something, creating something, or stepping into a new level of your life, this conversation will meet you there.You can buy the book here: 👉 https://a.co/d/0fmDCKDsIf this content resonates with you, I would love for you to leave a review, grab a copy for a friend, and share any ministry content with people who might be interested! Your support helps this work reach the people who need it most.>> Join the Ministry <<>> Join the Membership << >> Work with the Sacrament << More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailAfter three years of writing (and 5 months of obsessively finishing, refining, and pouring myself into every page) Microdosing Mushrooms is officially one step closer to being in your hands!This episode is about crossing a threshold, both mine and yours! I share the story of how this book began — in one of my darkest seasons, when a friend handed me the ground sacred mushroom in a spice jar and unknowingly altered the course of my life. What followed was a story of devotion: years of practicing, teaching, refining, and finally solidifying my method into a true 101 guide for healing with microdosing mushrooms.Inside this episode, I talk about:The initiation of writing and finishing the manuscript for Microdosing Mushrooms.What the book actually covers (sourcing, intention setting, dosage, protocols for the somatic self-healer)Why this is an accessible but deeply embodied introduction to working with the sacred mushroomThe pride, fear, and exhilaration of being seen as an expertThe paradox of feeling blessed beyond measure… while knowing everything can change at any momentThis moment feels significant ,not just professionally, but personally. As a mom. As a healer. As someone who has quietly built this ministry with devotion and faith.I’m standing at a threshold. And I’m inviting you to stand here with me!Soon, this work will be in your hands and you will know the more vulnerable aspects of my story of working with these sacred mushroom friends. This episode is a celebration of milestones (the visible and invisible ones) and a reminder to honor the thresholds in your own life.We’re just getting started.>> Join the Ministry <<>> Join the Membership << >> Work with the Sacrament << More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailAbout a month before publishing my book, everything in me feels like it’s unraveling.The spirals. The dreams. The old wounds resurfacing. The nervous system reaching for control. If you’ve ever worked with psychedelic medicine, you may recognize this terrain — that strange threshold where clarity is coming, but first, something loosens.In this episode, I name the mess in real time.I share what dysregulation has looked like for me lately...a headshot spiral, sending the wrong book title to my designer, abandonment patterns creeping in, skipping self-care and scrolling instead. I talk about the dreams of searching, screaming, cleaning: this is the subconscious integration that happens before something new stabilizes.And I share what medicines I’m working with as I move through it all. Rose Sacrament, opening my heart so wide it almost aches, teaching me softness and boundaries at the same time.The Original Sacrament (Psilocybin), supporting emotional access for me to feel, cry, move, settle.Amanita Sacrament (Amanita muscaria), helping me locate my body and stay human inside the unraveling.This episode is about why the mess comes before something meaningful is born, how psychedelic healing loosens structures and dissolves false safety, and what it looks like to stay with yourself instead of abandoning yourself when old wounds resurface.At the heart of it all is a simple phrase that is changing everything for me:“I’m here.”We explore how presence regulates the nervous system, how loving attention creates safety, and why the medicine doesn’t remove the mess, it teaches you how to remain inside it.This is also the work at the core of my upcoming book, Microdosing Mushrooms: A Guide to Working with the Sacred for Healing, how to meet it with embodiment, support, and spiritual anchoring.If you are in your own “mess before the breakthrough,” this episode is a hand on your back.You are not alone. I’m here!>> Join the Ministry <<>> Join the Membership << >> Work with the Sacrament << More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailWinter is not the season to push, optimize, or fix yourself, it’s the season to listen, soften, and integrate.In this episode, I come to you straight from the sauna (warm, reflective, and grounded in the medicine of winter!) to share three core practices that support healing during the colder months, especially when microdosing is your primary spiritual and embodied practice.Inside our culture, we’re taught to control variables, track outcomes, and force consistency. But winter invites something different. I'll share a little from my own experience as well as stories from those inside the community so you can see how healing deepens when we allow ourselves to move at winter’s pace.In this episode, we explore three core winter healing practices:Slow down — honoring rest, reduced output, and nervous system safetyLet it be messy — releasing the need to control every variable or “do it right”Meet yourself exactly where you are — without judgment, comparison, or pressureI'm inviting you to explore practical ways to work with your microdose when energy is low or motivation feels inconsistent and offering gentle encouragement for those feeling behind, tender, or unsure this winter.This is an invitation to hibernate, not disappear, to heal without forcing growth and to let microdosing support you in listening more deeply to your body, your spirit, and the season itself.>> Join the Ministry <<>> Join the Membership << >> Work with the Sacrament << More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailSlowing Down to Heal, Listen, and Move With IntentionWinter invites a different way of showing up. Instead of pushing for change, this season asks us to slow down, listen, and create the internal conditions that make healing possible.In this episode, I share a teaching and guided experience from inside the ministry on how to show up for yourself this winter, through intentional slowing down rather than force.In this episode, we explore:Why winter is a powerful season for healing and reorganizationHow slowing down supports nervous system safety and reduces resistanceThree ways “slow down” can show up in daily life:How microdosing and embodiment work together to support lasting changeInside the ministry, we work with a supportive rhythm:4-weeks of consistent microdosing with any of the sacraments60 minutes per week of embodiment, including breathwork, intuitive movement, vagal toning, self-touch, or gentle exerciseEmbodiment means paying attention to your bodily experience from within, without judgment or trying to fix it.This episode includes a short embodied reflection to help you slow down, listen inwardly, and move forward with intention.If you feel called to practice this work with support, you’re invited to join the Embodied Microdosing Challenge, beginning Friday, January 16.>> Join the Challenge <<>> Join the Membership << >> Work with the Sacrament << More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailWhat does it actually mean to maximize a microdose when life is busy, noisy, and far from ideal?This episode explores how to work with a microdose in real life (with kids, responsibilities, conversations, and full schedules) without needing perfect conditions or elaborate rituals. Rather than striving to “do it right,” this episode invites a relational approach to microdosing, one built through consistency, presence, and lived integration over time. Your life isn’t a distraction from the medicine. It’s where the medicine learns to work.What We ExploreWhy the pressure to be perfectly intentional often leads to avoidanceReleasing the myth of the “ideal” microdosing containerMaximizing a microdose as relationship, not productivityHolding one intention over time (instead of constantly changing it)Letting everyday life be the integration fieldMicrodosing isn’t about stepping out of life — it’s about meeting life differently.>> JOIN THE JANUARY 16TH EMBODIED MICRODOSING CHALLENGE<<>>JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE!<<___________________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you.Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing. Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailThis is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone.You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort, and what moves through me as I stay present with myself in heat and narrate my experience.This is not a teaching episode in the traditional sense. It’s an invitation into a lived, embodied moment in my real life, there are awkward pauses and all. Earlier that day, I worked intentionally with the sacraments, really leaning into Rose for some heart opening after a cranky morning. About an hour before entering the sauna, I took a very generous microdose with the Original Sacrament (15 drops), setting a clear intention to clear the post-Christmas mental chatter that was driving me a little batty and a moderate dose of cannabis, which always helps me really observe, think creatively, and feel my body very strongly.I entered the sauna not to escape sensation, but to meet it and to share how microdosing, detoxification, breath, and prayer can work together as a single embodied practice.As I sit in the heat, I narrate what’s arising in real time:Physical sensations and waves of discomfortEmotional and nervous system processingPrayer and breath as anchorsTwo sacred animal teachers who arrive and guide the experienceA tender moment with “Little Ry,” who appears through a photograph I notice outside the saunaThis episode was channeled as a way of expanding how I define embodiment.For me, embodiment now includes intentional detoxification practices, when they are approached with reverence, and presence to create a mind–body–spirit healing experience. When we weave ritual, prayer, breath, and sacramental support into practices that are often framed as purely physical, magic can unfold. The sauna becomes a temple, sweat becomes a prayer, and discomfort becomes information, not something to override or conquer.You may want to listen while resting, walking, journaling, or during your own slow, intentional practice. There is no right way to receive this, only an invitation to notice what moves through you as you listen.If you’re exploring microdosing, sacred mushrooms, cannabis, or detox practices as part of an embodied spiritual path, this episode offers a felt sense of how these elements can be woven together with care and intention.As always, move gently, stay with your body, and trust what it is telling you!________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacraments <<>> Join the Membership <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailIn this episode, we explore depression through a body-based and nervous-system lens. Rather than viewing depression as a fixed identity or purely mental condition, we look at how suppressed emotions, dorsal vagal shutdown, and immobilization patterns shape the experience in the body. We discuss why movement, breath, sunlight, nourishment, and somatic practices are essential for shifting depressive states, and how winter itself can be a supportive season for recalibration. We also cover what current research says about psychedelics and microdosing for mood support, the importance of integration, and how reframing “I am depressed” to “My system is in a depressive state” empowers change. You are are invited to reflect on what your body may be holding and explore some  simple daily practices to support your regulation and healing!_____________________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacraments <<>> Join the Membership <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailWhat if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal?In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sharing how I have learned to regulate, focus, and create without stimulant medication. Drawing from both science and spirit, I explain how microdosing, embodiment, and intentional ritual can help rewire the brain and bring balance back to the body.Whether you’ve been diagnosed with ADHD or simply struggle to focus, this episode will help you understand attention not as a deficit, but as a muscle you can strengthen with compassion, consistency, and a little help from the sacred mushroom.In this episode, you’ll learn:Why ADHD can be understood as a trauma and nervous system response, not just a diagnosis How microdosing, breathwork, and Lion’s Mane support neuroplasticity and focus Ways to retrain your “focus muscle” through rhythm, ritual, and body awareness What happens when you shift from cheap dopamine hits to meaningful nourishmentThe truth about stimulants, caffeine, and healing a sensitive nervous system______________________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Book a one-on-one session with Ry<<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you. Thank you!  Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailSo many of us want to heal — to feel more grounded, peaceful, and connected — but the moment we try to commit to a practice, resistance appears. In this episode, we explore how devotion, not discipline, is the energy that transforms healing from a “to-do” list item into a sacred homecoming.You’ll hear me speak about:The difference between commitment and devotionWhy showing up — gently, consistently — is itself the healingHow trauma patterns (fight, flight, freeze, fawn) show up even when we’re facing ourselvesHow devotion helps regulate the nervous system and rebuild inner safetyHow Amanita Muscaria in microdoses is helping me do thisWhat it means to create sacred rhythm in your healing journeyHealing isn’t about forcing change — it’s about allowing yourself to be held as it unfolds.Ready to Deepen Your Devotion? Join the Journey to Heal Membership, where we gather twice each month for guided healing journeys with the sacred sacraments, breathwork, and embodiment practices designed to help you go within and reconnect to God and self.Use code AWAKEN at checkout to get your first month for just $20. Join the membership here.Experience the Miracle of Amanita The Amanita sacrament offers deep nervous-system support, helping you soften, slow down, and find peace in your body. Many experience an ease in tension, better rest, deeper spiritual guidance and a sense of grounded clarity. Explore Amanita Sacrament!____________________________________________________________________________________-More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Book a one-on-one session with Ry<<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you. Thank you!  Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailLetting go isn’t weakness — it’s sacred.In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somatically. We explore how microdosing, embodiment, parts work, and spiritual practice helped me finally loosen my grip on old patterns that felt safe, but were keeping me stuck.Letting go is rarely about willpower — it’s about safety. Through a trauma-informed lens, I’ll walk you through:Why "resistance" is often a nervous system response, not a personality flawHow to meet yourself with compassion when letting go feels impossibleThe truth about control, victim identity, fawning, and avoidance — and how to gently unhook from themThis episode is a soft but honest invitation to reflect on the things you are holding tightly to. >>Join the Journey to Heal Membership<<  Twice-monthly ceremonies, on-demand practices, and sacred community support at an affordable monthly price! More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Book a one-on-one session with Ry<<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you. Thank you!  Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailHealing isn’t always graceful, and sometimes, it feels like everything’s falling apart. In this episode, we explore the truth behind the healing crisis: a temporary intensification of symptoms as stored energy and patterns begin to release.Feeling worse doesn’t mean you’re failing—it means something is finally moving.You’ll learn why this phase is not a setback, but a necessary part of deep transformation—emotionally, physically, spiritually, and energetically.I even share a powerful prayer you can speak outloud with me! In This Episode:We define what a healing crisis is, and how plant and fungi medicines can bring the unconscious to the conscious.  How breathwork, movement, and voice can stir repressed emotions and activate healing in the body.Why fatigue, anxiety, mood swings, or illness can follow deep emotional work—and how it's often a recalibration.Understanding the freeze, fight/flight, and safety states—and why agitation can signal progress, not regression.Why energetic protection and clearing practices are essential when you are doing healing work.My favorite practice, taking salt, for helping the body recalibrate. **Get 25% off everything in the sacrament shop through September 15th with coupon code LETGO at checkout. **More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Book a one-on-one session with Ry<<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailIn this episode, I’m sharing what I’m personally and professionally moving through when I'm working with my own methods.  I'm in the shadows, loving my breakthroughs, and in awe of what happens when we work with sacred medicines the breath to work their quiet magic.Let's explore how microdosing, paired with sacred embodiment practices, can help us heal what trauma has left behind:Rewiring the brain through neuroplasticitySoftening rigid thought loops by quieting the default mode networkMeeting emotions in a titrated way — gentle, manageable, and safeMoving stored energy in the body with breathwork, movement, and stillnessReplacing shame with compassion and curiosityRepatterning old responses in sacred spaceWorking in trauma-informed containers that put safety and consent firstYou’ll also hear:The neuroscience behind neuroplasticity and the DMN — explained in everyday languagePersonal stories from my own healing work this seasonHow embodiment completes the circuit for lasting changeWhy “trauma-informed” is more than a buzzword — and what it really means in practiceAnd… I’m asking a big question:Should we keep using the word “trauma” at all? Or is it time to find language that’s less intimidating, less trendy, and more true to the heart of this work?Whether you’re a seasoned journeyer or just beginning to explore microdosing, this episode is an invitation to come closer — to the medicine, to your body, and to yourself.__________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailThis special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection.Inside this session, you’ll hear: Two big microdosing questions answered: • Should I take my microdose before or after exercise? • Is it better on an empty stomach or with food?An introduction to your Highest Self—the part of you that existed before trauma and shame, the part that holds no judgment for any other part of you.Journaling prompts and coaching questions to help you start building a relationship with your Highest Self.A 15-minute guided breathwork and drop-in experience to call this energy forward and feel the support it brings.Finally, I invite you into our upcoming Embodied Microdosing Challenge, where we’ll continue this work together in real-time.Ready to deepen your microdosing journey and connect with your true self?Join the Embodied Microdosing Challenge here.Everyone: get free shipping in the shop until Monday Aug 4th with code FREESHIP!__________________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailMicrodosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. In this episode, I share the four pillars that make the difference between short-term shifts and lasting transformation:Spiritual Connection – Find a belief system, lean into God through nature, and rediscover faith in your own language.Parts Work – Heal the parts that are hurting, nurture your Highest Self, and work with the protective parts that seem to be sabotaging you.Embodiment – Regulate your nervous system and come home to your body as in integral part of the process.Community – Why you can’t (and shouldn’t) do this work alone.Ready to experience this in real time? Join our next Embodied Microdosing Challenge or become a member to participate for free. 👉 [Join the Summer 2025 Challenge] 👉 [Join the Membership and take the Challenge for free!]__________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailWhat if microdosing could be more than just a mood boost—what if it could be a gateway to real healing?In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment. You'll hear insights and real stories from participants who experienced profound shifts in their mental, emotional, physical, and spiritual well-being.Episode Highlights:How microdosing supports brain rewiring and new behavior patternsThe role of breathwork in anchoring change and calming the nervous systemMoving from self-judgment to self-compassionEmotional release as a path to healingShifting how we show up in close relationshipsRediscovering a sense of the sacred and spiritual connectionExperiencing more calm, presence, and lightness in daily lifeTry It With Us!Join the Community so you can take part in the Embodied Microdosing Challenge this August—a guided four-week journey combining intention, breathwork, and community support.Join the Embodied Microdosing CommunityExplore the Sacrament shopIf this episode resonated, share it or leave a review. Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailThe Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking. In this episode, I share how you can harness the solstice energy for healing, reflection, and renewal—whether you’re working with microdosing, intentional ritual, or simply seeking deeper alignment.I’ll walk you through personal stories of why this time of year has always felt especially charged for me (yes, my birthday is right around the solstice!), what the solstice has meant in cultures around the world, and exactly how you can use this powerful moment as a portal for growth.We’ll also talk about the upcoming Summer Solstice Healing Ceremony happening in the Ministry—open to everyone—and why this might be the perfect time for you to step into the light with intention.In This Episode, You’ll Learn:Why the summer solstice is a potent time for healingHow to create a simple personal solstice ritualWays to work with the light (with or without microdosing)What ancient cultures understood about solstice as a sacred turning pointDetails about the live Summer Solstice Healing Ceremony on June 28thWant to Join the Ceremony?Summer Solstice Healing Ceremony Friday, June 26th at 7:30PM EST 2-hour online experience $22 for the community / Free for Journey to Heal membersJoin us for a powerful evening of intention-setting, an optional microdosing ritual, and a 1-hour immersive healing journey. All are welcome—whether you’re new to this work or deep on your path.Register here Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailIn this episode, we explore what happens after the pattern breaks. Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily practice of becoming your Highest Self.Through personal stories, embodied practices, and integration insights, we’ll look at how to:Anchor into one-word states like Brave, Joyful, or AuthenticUse visualization and physical embodiment to imprint new neural patternsSpeak, move, and act from the presence of your Highest SelfCreate rituals that reinforce your desired stateLeverage the “afterglow day” following a microdose for powerful pattern plantingWe’ll also talk about the essential role of regulation—because new patterns can’t take root in a dysregulated system. Whether it’s breathwork, nature, prayer, or rest, preparing the soil is how we let transformation grow. Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailMicrodosing is a powerful tool—but it’s not the whole path. In this episode, we explore why you need more than medicine to change your patterns: you need movement. Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways.We’ll unpack:Why microdosing opens the door, but doesn’t walk you through itHow overthinking and perfectionism reactivate the very loops you're trying to breakWhy healing happens in the body, not the intellectThe role of ritual in anchoring the sacred into everyday lifePractical tools to interrupt looping thoughts and states—like shaking, changing your environment, using breath, and invoking prayerYou’ll learn how to work with the elements—earth, air, fire, water, and ether—to create simple, sacred rituals that shift your state and deepen your connection to the medicine and yourself.Plus: a potent new tool—a simple mantra-prayer to interrupt spirals and reconnect with your aliveness: “Thank you for my life.”Whether you’re microdosing or simply navigating daily life, this episode will leave you with grounded, embodied ways to meet your healing with presence, intention, and grace._________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. I even share more of my healing story around motherhood and chronic illness wounds.This is part 1, and we cover: - Break down the science behind why your brain and body keep doing the same things even when you want to change- Help you understand how to partner with the parts of you who are protecting you- Give you practical examples, journal prompts, and suggestions for why microdosing and embodiment work to support the pattern interruptionTune into the next 2 parts in this series to get more practical examples and concrete tools to take with you out into the world! _________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailTake a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge!What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here.Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns, and then guide a quick mini drop-in at the end! And then join us inside the ministry to get access to this goodness - see you on the inside.Blessings, Ry________________________________________________________________________________________Our ministry offers support for your embodied microdosing experience!Courses, challenges, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailWhat’s the best microdosing schedule for me? Microdosing is a practice — not a prescription.In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — and how each one can support your healing. Learn why breaks are essential, how to listen to your body, and how to choose a schedule that fits your life. ✨ Join us inside the Embodied Microdosing Challenge starting Friday, April 25th to practice this in community! Whether you’ve got sacred mushrooms on hand or still need to order, there’s time to begin. >> Work with the Sacrament <<>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<Our ministry offers support for your embodied microdosing experience!Courses, challenges, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailIn this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine. I share personal stories of how my own altar evolved over time, from a small shelf to a spiritual sanctuary in my closet, and how it has supported me through seasons of chaos and clarity.We talk about what a sacred space can look like (hint: it doesn't have to be elaborate), how it can travel with you, and how it serves as an energetic anchor for your healing practices. Whether you're working with the sacred mushroom, engaging in breathwork, or simply sitting in stillness, your sacred space can become a trusted ally on your path.You’ll hear practical suggestions for starting your own space, what to include, how to keep it energetically alive, and ways to make it feel inviting. Most importantly, this episode is an invitation to listen to your own inner wisdom, to simplify, and to allow your space to grow with you.____________________________________________________________________________________________Our ministry offers support for your embodied microdosing experience!Courses, challenges, and content for your spiritual journey to heal.>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailLet's get into everything from the science of your sacred dose to the energetics of mushrooms! What are you being shown as the tiredness is revealed in you? I hope this episode answers your question, don't forget to like, comment, and subscribe to help the ministry reach more people! ____________________________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailLet's talk about some possible reasons why you are struggling to perceive your sacred mushroom microdose, with a real focus on the practical! I'll discuss SSRI medications, low stomach acid, and a missing embodiment practice as possible reasons why the effect is blunted. I even share details about the Stamets stack, a combo of niacin and lions mane taken with your microdosing tincture to amplify the impact! Please like, share, and subscribe if this episode was supportive for you._____________________________________________________________________________________________ More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailLet's talk about all the ways to microdose with an emphasis on my personal favorite: tinctures!I also touch on a common problem with sacred mushrooms : nausea and digestive complaints.We discuss the benefits and drawbacks and I share from my personal experience to help you make the best decisions on what form of sacrament to work with on your Embodied Microdosing journey. Build confidence in creating your Embodied Microdosing protocol as you explore the various options for your spiritual expansion! _______________________________________________________________________________________________More than just a podcast, the Embodied Microdosing Ministry is an invitation to become part of a growing community of self-healers.Our ministry offers support for your intentional microdosing experience!Courses, memberships, and guidance for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailLet's deep dive into a practice that is game-changing for healing work! Intention setting. Really good intention setting.This method applies to a microdose, a macrodose, or just a regular old day that doesn't include any psychedelics! Explore the practice that has helped hundreds of people carve an intentional path to healing. I share about the power of the "show me" sentence stem, how being specific is a great idea, and give an example from a real-life microdosing mom who set the wrong kind of intention and learned a powerful lesson! Direct the actual neuroplasticity and healing and blaze a path through your consciousness with this simple but powerful method, and finally get some traction on your healing journey!___________________________________________________________________________________________More than just a podcast, the Embodied Microdosing Ministry is an invitation to become part of a growing community of self-healers.Our ministry offers support for your intentional microdosing experience! Courses, memberships, and guidance for your spiritual journey to heal. >> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailJoin me as we break down dosages for your sacred practice of working with subtle amounts of psychedelics. I'll give you my take on "start low and go slow" and "more is not better" but also share about how a dose too small could possibly trigger anxiety!We discuss how you can dial your dose up and down depending on your set and setting, and how easy this is to do when you are working with a sacrament tincture.  Remind your nervous system that you are safe when you find your sweet spot dose and embodiment practice.  ____________________________________________________________________________________________More than just a podcast, the Embodied Microdosing Ministry is an invitation to become part of a growing community of self-healers.Our ministry offers support for your intentional microdosing experience!Courses, memberships, and guidance for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A). Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan MailEveryone wants to know: what does microdosing actually feel like? In this first episode of the Embodied Microdosing Podcast, I'm illuminating what it could feel like to commune with small doses of sacred mushrooms. Drawing from seven years of personal experience, and five years guiding others, I'll walk you through understanding the delicate balance of finding your "sweet spot"—a dose that enhances neuroplasticity without interrupting your daily rhythm. Let's explore how microdosing isn't about escaping reality but about expanding our capacity to be rooted in reality as our highest selves.Join me as we unravel the interplay between microdosing and embodiment, highlighting how this practice can encourage more mindful reactions to the world around us. With an emphasis on presence and intention, I'll share a few practical ways to integrate these principles into your daily life.________________________________________________________________________________________ More than just a podcast, the Embodied Microdosing Ministry is an invitation to become part of a growing community of self-healers.Our ministry offers support for your intentional microdosing experience!Courses, memberships, and guidance for your spiritual journey to heal.>> Visit Embodied Microdosing <<>> Work with the Sacrament <<Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.