Embody: Daily Energetic Transmissions w/ Briana Villegas

In this episode, I'm sharing something that's been very alive in my body around the idea of “not being able to selectively numb”. If you want to feel fully awake to the good, the expansion, the aliveness you know is possible, you don't get to bypass the discomfort that comes with it. I'm sharing how I used to consciously cap how good I let myself feel just to soften the crash into the dark, and what's shifting now that I'm letting myself feel all of it. This is your invitation to stop pushing away what's asking to be felt so you can step into the next version of you. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring what happens when the tools that helped us build awareness—labeling, naming, observing our emotions—stop being the goal. I'm sharing what came through on a heavy day in my cycle, where I noticed my mind wanting to file the feeling away under a familiar label instead of letting it show me something new. When I stopped predicting what the sensation meant and just stayed with it, the heaviness shifted from something oppressive to something almost nurturing. Sometimes the feeling at the door isn't here to stop you in your tracks, but to invite you into a new way of co-creating with life. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I explore a paradox I've been experiencing of being the most connected with myself that I've ever been and yet also being surprised by myself daily.I talk about how the self-awareness I used to pride myself on was really just pattern prediction, and how releasing the need to be right about who I am has opened up space to actually be present in each moment. I share how this is showing up in my marriage, in parenthood, and in something as simple as enjoying a salad I never would have touched before. This is an invitation to disrupt your own prediction machine, and feel what it's like to let your mind update its view of you. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sharing about a shift in the cadence of this podcast that I've been noticing. I talk about what this daily practice has mirrored back to me, from my relationship with consistency to the old pattern of shaming myself for going into “hermit mode”. I've been learning the difference between avoiding work and actually being so immersed in living that stepping away just for the sake of being “consistent” would feel like an obligation. And for the first time, I'm fully giving myself permission to trust my natural cadence.  So pull up a chair, or draw a bath, and settle in. P.S. If you have name suggestions for this new era, I’d love to hear them! Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share the internal benchmark I return to when I'm producing, creating, and holding a lot. The feeling that I check in with to know if I'm moving from a resourced place or slipping into force and performance is desire. I talk about how menstrual cycle awareness opened the door to trusting my energy, and how the deeper work was learning what fulfillment actually feels like in my body. If you want somewhere to start, I'm inviting you into a month-long practice of practicing desire. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring what happens when we do the nervous system work, we get to calm, and then we get stuck there. I talk about how healing isn't about trading one locked-in state for another, and why the aliveness we're actually craving requires us to build tolerance for activation, not regulate ourselves out of it. I also share about the gifts hiding inside the freeze, fawn, and flight nervous system states we've been taught to fear.Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm looking at how easy it is to source all our satisfaction from outcomes while tolerating a process that drains us. I talk about the difference between something that looks like hard work from the outside because you love it, and something that just feels hard because you're white-knuckling your way through. There's a question here about alignment that has nothing to do with results and everything to do with whether you actually want to show up. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I explore what happens when we go outside ourselves looking for proof that what we feel is real. The many ways we try to convince others instead of trusting what we already know. I talk about the shift from sourcing validation externally to recognizing that the vision, the intuitive nudge, the thing you know you're here to live…it's yours to create. This isn't about forcing people to get on board with your truth. It's about building it, living it, and then inviting people in. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

Today's transmission is all about going beyond the mind. Let this be an opportunity to feel into expansion through frequency and energy.Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring where we source our aliveness. When we step into our authenticity, drama stops landing the way it used to, not because we bypass hard feelings but because we stop needing chaos to feel something. I talk about the difference between amplifying what's here and being present with it, and why every emotional expression—grief, rage, joy—is just a different flavor of life force. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I explore what it actually feels like in the body to stop self-abandoning. I talk about the difference between giving from depletion and giving from authenticity. This one is less of a teaching and more of an energetic guidepost, a frequency to bookmark and come back to when you need to remember the felt experience you are moving towards. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm getting into something I’m not hearing, but I've experienced first hand. The reality of what happens when you are choosing you, but it still feels painful. I share my own experience of following the nudges and making the unconventional choices while still carrying the weight of everyone else's expectations, and the moment I realized the missing piece wasn't the choice. It was full, unapologetic permission. This is for anyone who's already on their own path but still measuring their freedom against someone else's metrics. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I dig into the question I keep hearing: I know what I’m relying on for my self-worth, but how do I change it?I talk about recognizing that where you source your value is a choice, even when it doesn't feel like one, and what shifts when you start sourcing it from what comes naturally instead of what you have to perform for. When someone else's recognition finally meets your own, it stops feeling like relief and more like remembrance settling into your body.Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share a moment from today where I woke up with a burst of creative inspiration, and immediately tried to talk myself out of it. I walk through what happened when I stopped trying to control where my energy went and let it move on its own terms, and how that cracked open something I'd been circling for weeks: the difference between expanding the box and finally letting it go. This one is an invitation to stop trying to figure out how to “perform” your authentic self and fully let yourself just be her.  Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm talking about what happens when you watch someone do the thing they love, and how that feeling in your body is all the proof you need that full self-expression is what we're here for. The evidence that your light and your passion are magnetic isn't something you have to manufacture. It's something you've already felt every time you've been in the presence of someone fully alive in their purpose. This week, go find a room like that (or just watch your kid finger play) and feel the proof of how magnetic authenticity is.  Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring what it looks like when the pieces of your life,  the pivots, the detours, the chapters that didn't seem to connect, suddenly reveal themselves as the exact preparation for the work you're here to do. I share a personal moment of clarity where I could finally see how my story doesn't just make sense in hindsight, but is the unique formula of someone built for this. The lived experience, the hard stuff, the deeply human stuff…that's the alchemy. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring the tension between the soft girl era and the return of hustle culture, and why I think both are reflections of a collective shift that's already happened. I talk about what it looks like when you've done the healing work, reconnected with what you actually want, but feel afraid to go all in again because last time you burned out. Through the lens of nervous system flexibility, I'm sharing that the goal was never about staying calm or regulated all the time. The goal has always been to expand your capacity to be present in whatever state the moment asks for. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I talk about what happens when you do something new and the feeling afterward isn't what your ego was hoping for. I'm exploring how our default nervous system patterns aren't directives we've taken them as, but questions, checking in to see if we're still running the old script. There's real power in naming a pattern for what it is, not as evidence of who you are, but as a choice point you get to meet differently this time. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring the blind spots that keep us from seeing what's already here…the opportunities, the answers, the resources that have been sitting right in front of us the whole time. I share two stories from this week, including one about a $3,000 laptop collecting dust on a shelf for three years, that showed me just how close we often are to what we're looking for. Sometimes a small pivot in perspective, or someone willing to point us toward what we're not seeing, is all it takes.Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm talking about what it actually means to find your lane. The idea that impact has to look a certain way, or cost you something, is conditioning worth questioning. When you stop pouring yourself into paths that aren't yours, your energy frees up for what you’re really here for. I'm sharing my own experience of the pivots that felt embarrassing, but actually aligned me to my path in ways I never could have predicted. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm talking about the intense collective energy moving through this week, and why the most important thing you can do right now is pause before you act. Not to stop the momentum, but to check your direction. The energy is amplifying whatever direction you're already pointed in, which means unconscious defaults and old karmic grooves can run fast and hard if you're not paying attention. I'm inviting you into micro pauses this week. Small moments of body-checking that let you feel the difference between a full-body yes and a reactive one, so you can let your fire fly in the direction you actually want to go.Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring the dual nature of the unknown. We've learned to only see the scary side of the unknown, but what becomes possible when we orient ourselves to beauty. Everything beautiful, every creative breakthrough, every unexpected joy has emerged from the same unknown we're taught to dread. I look at how silence, stillness, and emptiness aren't voids to escape but portals for what we want to create to come through. Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM on instagram @brianavillegascoaching.

In this episode, I'm sitting with disappointment and the question of how this energy wants to move. Disappointment always feels like a closed door, but the no itself doesn't decide what happens next. I explore the difference between a no that redirects you toward something more true, and a no that becomes fuel to deepen your resolve on the original path. Work With Me:Curious about working together? Book a free voice & text coaching day with me to try it out: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm talking about what's actually possible beyond the plateau. That point in the healing journey when you start wondering if this is as good as it gets. I share how a single early shift in my healing became the reframe I return to every time I hit a wall.This episode moves through what transformation looks and feels like when you no longer need it to be hard and effortful. This isn’t about specific steps. Instead, I’m pointing you towards the embodied knowing you can follow.Work With Me:Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sitting with what it means to navigate collapse. Not resist it, not plan ahead for it, but to actually move through it. When the world is shifting faster than any prediction can keep up with, the five-year plan stops being a guide and starts being a distraction. What I keep coming back to is this: the mind is a prediction machine, and right now, its predictions are running on outdated data. The body's wisdom is what knows the next step…the one you can actually feel under your feet right now.Work With Me:This month, I am opening 2 spots for a free voice & text coaching day! If you are curious about experiencing this work firsthand, reach out at [email protected] to claim your spot. If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring Libra full moon energy moving into April, and how the scales aren't asking us to even everything out, but to completely shift where our weight is. Sometimes balance means a full 180, not a fine-tuning. If there's something you've been forcing, fixing, or holding together on behalf of everyone else, this one is an invitation to experiment with what happens when you set it down.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

I recorded this one in my car. The audio is a little rough, but this message needed to find you. In this episode, I'm speaking directly to the feeling of putting in the work and wondering where the proof is. That quiet frustration of looking around and feeling like nothing has changed. I share a reframe that's been coming in clearly…The things falling away from your life aren't a sign that something is wrong, they're evidence that your frequency is actually shifting. And when you're in that in-between space, the invitation isn't to wait…it's to get curious. Now is the time to disrupt your routine in small ways, and start putting yourself in new places so this upleveled version of you can discover what she's actually a match for now.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sitting with the energy of radical ownership. The feeling of being at a threshold where what you carry forward really matters. I draw a parallel between this collective moment and the intensity of the luteal phase, where everything can feel equally urgent even when what the situations call for couldn't be more opposite. I share a couple entry points to work with this energy to help decipher when the urgent energy is calling you out on a big choice and when that same energy is here to keep you so present and so conscious to the small, seemingly insignificant choices you are making. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share what started as a minor morning frustration with my husband, and turned into a real moment of noticing how I was choosing to spend my energy, and what else I could be doing with it instead. I explore the idea that traits like stubbornness aren't problems to fix. They're raw energy waiting to be refined and redirected toward something that actually matters. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sharing something I caught myself doing recently. I found myself slipping out of a genuine moment of contentment and back into my mind, and how this moment of checking out was dressed up in spiritual language. This was a reality check on the ways that I have been asking for more, while also missing out on the good that is already here. Not to shame this pattern, but to recognize where my capacity to receive is ready to expand. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sharing a reframe that dropped in for me this week around an area of my life that has felt stuck for a long time. The shift wasn't about outgrowing something or deciding it was wrong. It was about recognizing that I was still trying to build within a paradigm that I had maxed out. A previous version of me built exactly what she set out to build, and it was time to own that fully so I can step into what's next. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share how I had been bypassing the ownership of a version of myself I'd spent years rejecting, and how that rejection was actually keeping me stuck and cutting me off from my own power. What I'm exploring here is what becomes available when you stop treating a past version of yourself as something that happened to you, and start owning her fully. This is an invitation to look honestly at what you keep creating, and to reclaim the power that's so ready to be redirected towards what you want to create now. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sharing something that came through during an evening hike that turned into an embodied lesson about trusting myself within the unknown.If you are resonating with this, it is because you are also here to play in the unknown, which requires a deeper devotion to your inner knowing and deeper self trust to blaze the trail you’re meant to. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share how our nervous systems are constantly scanning our environment for evidence of whatever it's been patterned to find, and how that filter shapes everything from our relationships to what we believe is possible for us. I also share a simple, silly story from a road trip with my kids that became such a clear illustration of how attuning your awareness to something can shock you when you realize how much evidence of what you want, you’ve been literally filtering out. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm sitting with something I used to shame myself for…those heavy, dense days that show up for no obvious reason. I share a reframe that genuinely changed my relationship to these days.What I'm reflecting on here is what becomes possible when instead of rushing to fix the feeling or push past it, you get curious about what it's pointing to. For me, that curiosity led to something I'd been carrying for a long time, and to a moment of real, quiet choice about whether I was ready to set it down.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring why getting too specific about what you want might actually be what's keeping it from you. I share a personal story about living in Phoenix, longing for the ocean, and how I almost completely missed what was already available to me because I was so locked into what I thought the feeling had to look like. The real invitation here is to get curious about the feeling underneath the desire, and to loosen your grip on the form it's supposed to take. Some of us are here to be surprised by life, and that starts with being willing to loosen our grip on the version we've decided it’s supposed to be.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm offering a simple but profound invitation back to the present moment, not as a practice that requires anything special, but as something you're already built for. I explore how our senses are a direct pathway into the body and out of the mental spiral, and why micro moments of presence are where real change quietly happens. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm tapping into the collective energy of dissolution. The way systems and structures are dissolving in real time. I’m sharing the ways I’m being called to work with this energy and inviting you to notice where you may be being called to dissolve distortion for yourself and for the collective. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I'm exploring triggers, and why they're not a sign that we've failed or fallen behind. I share a different way of relating to frustration, anger, and activation: not as things to fix or outgrow, but as invitations to go deeper. The real measure of growth isn't whether triggers disappear. It's how present you are able to stay with a trigger. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share a reflection sparked by a visit to the Petrified Forest and the powerful metaphor it offered for the process of alchemy.So many of us feel called to transform our pain into something meaningful for others, but we often try to force that transformation to happen. What nature demonstrated so clearly is that true alchemy doesn’t come from effort or pressure. It comes from allowing our experiences to move through us so that something new can form in its own time.This episode is an invitation to stop trying to be the alchemist and instead trust yourself as the vessel through which transformation naturally occurs.If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram ⁠@brianavillegascoaching⁠.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching 

When we’re trying to figure out our next step, it’s easy for the mind to spiral into questions about the future—how, when, where, and who. In this episode, I talk about why those questions keep us stuck and offer a different one instead: What do I know now? When we shift our attention away from trying to solve the future and toward what’s true in the present moment, clarity becomes much easier to access.I also share a simple practice for building the ability to quiet the mental noise and reconnect with the deeper knowing that already exists within you.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

This episode is a personal share that I recorded in the park while my kids played today. It’s a little messy and a lot honest about what happens when we start centering the things we don’t know. When we focus on uncertainty, doubt can slowly become the narrative, and before we realize it, we start questioning the things we actually do know to be true. I talk about how this showed up for me recently and how it interrupted my clarity and connection to my own inner guidance. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

If you’ve been doing all the things you’re “supposed” to do and nothing seems to be working, this message is for you.In this episode, I talk about why messy action always works…but not always in the way we expect. Sometimes the results we’re getting aren’t evidence that something is wrong with us or that the strategy is failing. They’re revealing where we’re out of alignment within ourselves.Frustration, resistance, and things falling apart can actually be powerful feedback pointing us toward deeper coherence between what we say we want and what our subconscious programming is creating.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

Today’s message is about reclaiming power, but not in the way we’re often taught to think about it. Power isn’t something outside of us. We are the source, and so it’s always something we can call back to ourselves. In this episode, I explore the ways our energy gets dispersed and misdirected—from cultural conditioning to the invisible labor many women carry—and how that disconnects us from our own sovereignty. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I talk about why the distress we cause ourselves trying to avoid pain is so much worse than the pain or discomfort that’s actually present in a given moment. And if this is for you,  you may be noticing that your default coping mechanisms aren’t doing it for you anymore. That’s because you’re not the same person who once had to repress or disconnect just to survive difficult moments. Your new level of consciousness is calling you into a new level of self-accountability, because you are ready for it. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

If the decisions in front of you lately feel more significant like the stakes are higher than usual, this one is for you. In this episode, I explore the difference between the pressure we’ve historically felt from conditioning and expectations… and the kind of momentum that comes from your soul knowing you’re so close to aligning with your highest path forward. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share a metaphor that came through so clearly: you are the barometer of your life. You may not control the storms around you, but you absolutely influence the atmospheric pressure around you. I explore how honesty with yourself, even in the smallest moments, shifts your lived experience more than trying to manipulate external circumstances ever could. This is about taking ownership, but is also a deeply permission-giving view of self accountability.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share some very human examples of how ignoring subtle nudges turned into louder consequences, and how choosing micro moments of presence changed everything. I talk about my relationship with scrolling, passive avoidance, and perfectionism, and how those patterns quietly spill into other areas of life. Through simple micro-moments of awareness, I was able to see an answer I almost missed. One that aligned perfectly with what I had asked for. Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I share a reframe on triggers, not as tests you pass or fail, and not as punishments for getting it wrong. I explore how awareness itself is the breakthrough. Instead of shaming ourselves for repeating patterns, I invite us to get curious about what we’re actually getting from them, even the things we say we don’t like. This is about recognizing your agency, cleaning up or accepting the mess without drama, and choosing differently if or when you want to.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

In this episode, I talk about the feeling of “regressing” after a stretch of clarity and alignment, and why it doesn’t mean you’ve gone backward. I explore how identity isn’t built on moment-to-moment emotions, but on coherence, self-trust, and the choices we consistently make. Often, what feels like regression is simply drifting from the habits that supported us. This is an invitation to recommit, shift your momentum, and stop making temporary dips mean something about your worth.Work With Me:If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” The Voxer Day is where we take these transmissions and translate that into your relationship, your work, your next move. Learn more here: http://www.brianavillegas.com/coaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.