Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Navigating Inspiration and Overcoming Hidden BlocksIn this episode of the Emotions Unlocked podcast, Jemima and Emma explore the concept of inspiration, differentiating it from motivation. They delve into what hampers inspiration such as procrastination, indecision, and the need for approval. A live tapping and emotional freedom technique (EFT) session unfolds, addressing deep-seated memories of humiliation, self-doubt, and the quest for reassurance. Through this therapeutic journey, the guest works through past trauma, gaining clarity and a renewed sense of confidence and inspiration. This episode offers practical insights for listeners to understand and navigate their emotional barriers to unlock their true potential.00:00 Morning Greetings and Introductions00:13 Exploring the Concept of Inspiration01:06 Challenges to Feeling Inspired02:29 Tapping into Emotions and Physical Sensations03:13 Addressing the Need for Approval03:29 Butterfly Tapping Technique07:46 Unfinished Trauma Loops and Physical Reactions12:23 From Doubt to Confidence15:24 Collapsing Embarrassing Memories17:49 Standing Up for Myself18:36 Dealing with Backfire20:14 Processing Emotions22:05 Addressing Humiliation29:25 Future Healing Visualization34:29 Conclusion and Final ThoughtsSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Normalising Awesomeness: Raising Your Baseline and Releasing Resistance with EFTEmma and Jemima explore what happens after receiving: gratitude and integration, so feeling good becomes your normal baseline rather than living in anxious or depressed identity. They discuss choosing what you want instead, tipping your emotional set point (even 51% calm), how beliefs and the reticular activating system reinforce labels, and why change often needs gradual steps rather than jumping into panic. Emma shares how she built a freedom-led business, but has slipped into self-neglect and wants to upgrade her health, energy and walking in nature after losing her dog Boss and grieving Boss and her dad. Jemima guides Emma through EFT tapping, imagery and a brief timeline process to release heaviness, grief and resistance, leading to renewed ease about walking and holding bigger visibility for her trauma-informed EFT certification goal of impacting a million lives. They close with the idea of daily emotional ‘housekeeping’ and an invitation to reach out for support.00:00 Receiving and Gratitude00:38 Raising Your Emotional Baseline01:12 Identity and Anxiety Labels02:51 Shift Your Set Point04:06 Two Questions to Recalibrate06:19 Organic Podcast Flow07:12 Defining Normal Awesomeness08:03 Freedom by Design08:36 From Restriction to Growth10:55 Next Upgrade Health Fitness13:58 Tiny Steps Beat Resistance15:33 Somatic Resistance Check In17:03 Releasing Grief and Heaviness17:43 Rose Gold Integration19:23 Prickles of Sadness20:04 Grief and Love Reframe21:52 Timeline Healing Session23:10 Wisdom of Presence25:33 Fear of Visibility27:40 Holding Massive Success29:54 One Step at a Time30:33 No Resistance Check32:34 Walk Plans and Integration34:13 Emotional Housekeeping35:28 Reach Out for Support36:38 Closing GoodbyeSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Navigating New Beginnings: Tapping into Your True PotentialJoin us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation. We introduce powerful tapping techniques to ease the transition and realign our focus on future goals. From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease.00:00 Introduction and Greetings00:26 Reflecting on Past Discussions00:55 Embracing New Beginnings02:12 Navigating Change and Resistance04:38 Personal Experiences with Change05:28 Tapping into New Beginnings14:25 Visualizing the Future16:39 Visualization and Tapping Techniques17:27 Addressing Resistance and Booking Concerns18:09 Affirmations and Trusting the Process20:02 Dealing with Feelings of Control and Uncertainty22:24 Overcoming Resistance and Promoting the Retreat24:14 Handling Negative Voices and Self-Doubt26:56 Practical Tips for Effective Tapping30:46 Final Thoughts and EncouragementSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Welcome to Series 2, Episode 5 all about Expansion!In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment. The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward. We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support.00:00 Introduction and Greetings00:27 Discussing the Flow and Expansion01:58 Personal Reflections on Time and Business03:50 Visualising Success and Overcoming Doubts08:46 Exploring Past Experiences and Resilience16:08 Practical Steps for Future Growth17:51 Planning the Next Steps18:24 Setting Concrete Goals19:10 Visualising Success21:09 Understanding Discernment22:27 Trusting Your Intuition24:27 Practical Exercises for Intuition30:09 Pendulum and Other Tools34:01 Final Thoughts and FarewellSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Welcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages. Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance. Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success.00:00 Morning Greetings and Excitement00:10 Discussing Money and Abundance02:03 Understanding Contraction and Energy03:59 The Magnetic Universe and Heart Signal05:59 Navigating Scarcity and Abundance08:56 Expanding Capacity to Receive16:46 Orienting and Relaxation Techniques20:07 Tapping into Emotions and Memories26:42 Embracing Safety Amidst Loneliness27:07 Frozen Feelings and Supergirl Metaphor27:24 Frustration and Feeling Attacked27:45 Tapping Through Intense Emotions28:30 Identifying and Releasing Hostile Feelings30:26 Blue Skies and Shifting Emotions31:17 Rage and Boundaries38:09 Connecting Memories and Rage42:28 Final Reflections and Moving ForwardSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief. We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions. The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief. The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance.00:00 Welcome to Emotions Unlocked: Understanding Emotions00:51 Reflecting on Money Goals and Self-Belief02:24 Diving Deep into Self-Belief and Emotional Healing04:55 Exploring the Physical Manifestations of Emotional States05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance09:23 Unpacking the Layers of Self-Belief and Emotional Healing13:32 Confronting Core Wounds and Embracing Self-Acceptance17:01 Exploring Inner Voices and Self-Reflection17:39 Unpacking Past Experiences and Their Impact18:45 Deep Dive into Emotional Healing Techniques20:28 Identifying and Releasing Negative Beliefs32:21 Embracing Self-Belief and Positive Self-Talk35:27 Reflecting on the Journey and Encouraging OthersSee you on the next one! Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Unlocking the Emotional and Practical Aspects of Financial ManifestationIn this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money impact our financial behaviours. Utilising specific exercises, the hosts guide listeners through setting 'outrageous' financial goals, identifying and dissolving resistance, and addressing subconscious beliefs surrounding money. By tapping into emotional responses and using techniques such as tapping (EFT), the episode aims to your financial set points and help you align with your desired financial outcomes.00:00 Welcome to Emotions Unlocked: Diving Deep into Emotions00:33 Morning Banter: Setting the Day's Tone00:58 Exploring the Emotional Landscape of Money01:26 Manifestation Through Financial Goals: A New Perspective02:04 The Emotional Roots of Money Beliefs07:58 Breaking Down Financial Resistance: An Interactive Exercise15:54 Finding Your Financial Sweet Spot: A Guided Exploration21:58 Unpacking the Psychology of Goal Setting22:22 The Impact of Doubt and Disassociation on Achieving Goals22:58 Understanding the Nervous System's Role in Financial Goals23:53 Exploring the Deep-Rooted Beliefs About Money25:48 The Power of Tapping into Wealth Coaching29:10 The Transformational Journey of Tapping38:11 Reflecting on the Tapping Session and Its Outcomes41:15 Closing Thoughts and Next StepsSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Unlocking Inner Power and Overcoming Challenges with Wonder Woman EnergyThis episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience.We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges. Through a mix of personal anecdotes, humour, and a powerful guided visualisation exercise, they explore themes of acceptance, letting go of our powerlessness, and the journey to achieve significant personal and professional goals.The conversation also touches on the importance of self-belief, embracing vulnerability, and the journey toward healing and empowerment. The episode concludes on an uplifting note, with a reminder of the transformative power of embodying one's superhero.00:00 Welcome to Season Two: Embracing Our Inner Wonder Woman00:19 Sharing Wonder Woman Memories and Photos01:20 Exploring Inner Power and Transformation02:53 Overcoming Illness and Embracing Future Goals04:06 Diving Deep into Personal Challenges and Financial Security11:44 Visualizing Healing and Future Success14:03 Connecting with Future Self for Guidance and Empowerment17:05 Addressing Powerlessness and Acceptance24:54 Embracing the Journey and Looking Forward27:23 Conclusion and Invitation to ConnectSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Navigating Confusion and FrustrationIn this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the healthy boundaries of self-development and the dangers of toxic positivity and spiritual bypassing in the industry. They emphasise the importance of acknowledging factors outside of one’s control and caution against the self-blame that can arise from not achieving desired outcomes despite one's efforts. The conversation then shifts to a practical demonstration of tapping (Emotional Freedom Techniques), guided by one host to help the other work through feelings of confusion, frustration, sadness, and powerlessness related to personal experiences. This session showcases how tapping can help release emotional blockages and realign energetic frequencies, illustrating the power of addressing subconscious beliefs and the importance of nurturance and support in navigating the journey of self-improvement and manifestation.00:00 A Bright and Cosmic Morning Chat00:45 Diving into the Depths of Confusion01:23 The Dangerous Dance of Manifestation and Self-Doubt02:15 Navigating the News and Its Impact on Our Psyche02:58 The Conditioning of Society and Its Effects05:05 The Emotional Rollercoaster of Trying to Manifest10:23 A Deep Dive into Tapping Therapy23:23 Exploring Feelings of Powerlessness24:48 Connecting Past Experiences to Present Emotions25:59 Tapping into Childhood Memories for Healing27:01 Addressing the Root of Unloved Feelings29:37 Unravelling the Impact of Unconscious Beliefs35:59 Nurturing Self-Love and Acceptance37:58 Embracing Trust and Patience in the Process42:14 The Importance of External Guidance in HealingSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Guest Expert Episode with Wendy Power Stoten - The Transformative Power of EFT for Frontline WorkersIn this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and her background in energy psychology. She talks about the genesis of FAST (Frontline Assistance for Stress and Trauma), an organisation she founded during the lockdown to provide free EFT sessions to frontline workers overwhelmed by the pandemic’s impact. The effectiveness of EFT in addressing post-traumatic stress and transforming it to a normalised response is highlighted through Wendy's experiences. Additionally, Wendy discusses the ongoing need for FAST services due to the lingering effects of the pandemic on mental health, particularly among healthcare workers, emergency services, and the general population.00:00 Welcome to Emotions Unlocked: Introducing Wendy00:21 Discovering EFT: Wendy's Journey02:45 The Birth of FAST: Supporting Frontline Workers06:34 Expanding FAST's Reach and Impact09:00 Redefining PTSD: A New Perspective15:09 The Ripple Effect: Beyond Frontline Workers21:55 EFT Techniques and Their Power24:28 Exploring the Healing Process: From Panic to Safety25:42 The Art of Tailoring EFT to Individual Needs27:18 The Power of Tapping: Techniques and Benefits28:03 Understanding the Mind-Body Connection30:21 The Science Behind EFT and Its Impact33:28 Harnessing EFT for Trauma and Personal Growth34:08 The Role of Early Experiences in Shaping Beliefs35:21 Celebrating the Impact of EFT and Looking Forward38:25 Spreading EFT Awareness and Achieving Mainstream Acceptance39:40 Concluding Thoughts and GratitudeSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About AcceptanceAcceptance is one of those words that gets used a great deal in personal development circles, but what does it actually feel like from the inside — and how do we get there when part of us is still pulling in the opposite direction? In this episode, we explore acceptance not as a passive settling, but as something active and hard-won, and we draw a clear distinction between genuine acceptance and apathy, which can so easily be mistaken for one another. At the heart of this conversation is the idea that inner conflict — the kind that keeps us stuck, resistant, or at war with ourselves — can be worked with directly through energy techniques. We use parts integration to explore what happens when different aspects of ourselves want different things, bringing humour and humanity to the process through the metaphor of an inner goblin and elf: two opposing forces that, once understood and brought into dialogue, can become allies rather than adversaries. We move through a live session, navigating jealousy, resistance, and the blocks that sit between us and authentic success — and what emerges is a genuine expansion, a sense of the energy field opening up. If you've ever felt caught between two versions of yourself and unsure how to move forward, this episode shows that the way through is often simpler than we expect.00:00 A Cosy Start: Snowy Greetings and Personal Updates 00:48 Exploring Acceptance and Conflict Resolution 01:47 The Power of Parts Integration: From Resistance to Acceptance 07:21 Embarking on a Personal Journey: Identifying and Resolving Inner Conflicts 12:46 Exploring Inner Conflicts and Resolutions 13:33 Addressing Jealousy and Embracing Authentic Success 13:53 Inviting the Goblin to Learn and Grow 14:41 Healing and Expansion with the Elf 17:01 Integrating Opposing Emotions for Growth 20:04 Reflecting on the Healing Journey 26:25 The Power of Energy Therapies and Personal GrowthSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About ApathyApathy has a particular quality to it — it's not quite sadness, not quite exhaustion, but a kind of flatness that makes even the things we care about feel distant and unreachable. In this episode, we sit with that feeling honestly, particularly as it shows up in the grey stretch of winter when motivation can feel like something that belongs to a different version of ourselves. We explore how instant gratification culture has made it harder to tend the slower, quieter flame of genuine inspiration, and what it actually takes to shift from going through the motions to feeling genuinely alive to our own lives again. We move through a live tapping session addressing resistance, sadness, and the weight of past attempts that didn't go the way we hoped — including the specific and rarely-named experience of goal trauma, where previous disappointments make us reluctant to want things at all. Self-compassion and acceptance are threaded throughout, not as concepts but as felt experiences that emerge through the work itself. By the end, the conversation moves into something perhaps unexpected: the relationship between receiving, vulnerability, and what it means to finally let success in. If you've been feeling flat, stuck, or quietly disconnected from what matters to you, this episode is an honest and practical companion for finding your way back.00:00 Opening Greetings and Casual Banter 00:23 Diving Into the Topic: Apathy and Motivation 01:02 The Struggle with Winter Blues and Staying Motivated 01:33 Instant Gratification vs. Cultivating Patience and Motivation 01:56 Understanding and Overcoming Apathy 03:07 The Importance of Feeling Good Now for Future Manifestations 03:43 Addressing Weight Loss and Stress Management 04:00 Exploring the Concept of Manifestation and Its Challenges 10:17 The Role of Self-Acceptance and Forgiveness in Overcoming Apathy 11:19 Tapping Therapy Session: Addressing Resistance and Apathy 18:12 Reflecting on the Session and Discussing the Nature of Adult Responsibilities 21:28 Embracing Self-Indulgence and Letting Go 22:10 Navigating Emotional Release and Relaxation 23:16 Understanding the Value of Celebrations and Pressure Release 25:00 Addressing Chronic Re-traumatisation and Apathy 27:14 Exploring Goal Trauma and the Journey to Healing 28:29 Embracing Vulnerability and Overcoming Goal Trauma 29:41 Finding Compassion and Acceptance in Healing 34:39 Receiving and Accepting Success: A Deep Dive 41:24 Concluding Thoughts on Resistance, Creativity, and ChoiceSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About StressStress is so woven into the fabric of modern life that we've almost stopped questioning it — accepting it as the price of being busy, productive, or simply alive in the world as it is. In this episode, we pull it apart properly: where stress actually comes from, why it affects people so differently, and what's happening in the body and mind when we're caught in it. We explore the physiological reality of stress — the nervous system responses, the physical tension, the ways it accumulates quietly until it becomes impossible to ignore — and we look at what it genuinely takes to build resilience rather than just white-knuckling through. From there, we move into practice. A live guided relaxation session uses breath work and visualisation to create a real and felt shift in the body, demonstrating that the tools for stress relief don't have to be complicated or time-consuming to be effective. We conclude with an honest encouragement to make these techniques a regular part of life — not as another item on the to-do list, but as a genuine act of care towards yourself. If stress has become your default setting, this episode is a reminder that it doesn't have to be.00:00 Opening Greetings and Weather Check 00:46 Diving Into the World of Stress 00:59 Understanding Stress: Origins and Personal Experiences 01:23 The Stress-Free Life Academy: A Personal Journey 01:48 Stress in Our Lives: Acceptance and Impact 02:03 Techniques for Managing Stress 08:17 The Physical Manifestations of Stress 12:35 Addressing Stress Through Physical Movement 14:52 Exploring Tension and Its Physical Manifestations 15:27 Visualising and Releasing Emotional Tension 16:12 Heart Math Breathing for Stress Relief 16:25 Invoking Colours for Emotional Healing 18:16 Guided Relaxation and Stress Release 19:04 Assessing the Impact of Relaxation Techniques 19:31 Embracing Empowerment and Letting Go 24:42 Reconnecting with the Body and Reducing Stress 26:31 Incorporating De-stress Techniques into Daily Life 27:38 Encouragement to Share and Practice Stress ReliefSonnet 4.6AdaptiveClaude is AI and caSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About ResentmentResentment is one of the more uncomfortable emotions to admit to — it carries a kind of shame of its own, as though feeling it makes us small or petty, when in reality it's often a signal that something important has gone unaddressed for too long. In this episode, we get honest about it. We share personal experiences of resentment, explore what tends to trigger it, and look at how it differs from anger and frustration — emotions it's often confused with but that carry a different quality entirely. We examine the role of boundaries, or the lack of them, in allowing resentment to take root, and we look at the patterns that can keep us cycling through the same relational dynamics without resolution. A significant thread running through this conversation is the distinction between compromise and genuine resolution — and why settling for one when we need the other is often where resentment quietly begins. We explore the internal work required to move through it: self-awareness, forgiveness, the safe expression of feelings, and the sometimes daunting but necessary conversations that create real change. If you've ever found yourself carrying something you couldn't quite name, or noticed an old grievance resurfacing when you thought it was gone, this episode offers both understanding and a way forward.00:02 Introduction and Casual Conversation 00:22 Understanding Resentment 00:42 Resentment and Daily Life 01:52 Resentment and Boundaries 02:24 Resentment and Human Design 02:52 Resentment and Childhood 03:39 Resentment and World Perception 04:06 Resentment and External Factors 04:34 Resentment and Self-Reflection 05:29 Resentment and Relationships 06:02 Resentment and Patterns 06:38 Resentment and Physical Sensations 07:30 Resentment and Emotional Release 13:03 Resentment and Behavior 14:57 Resentment and Emotional Healing 21:36 Understanding the Power of Peaceful Communication 22:07 The Impact of Resentment and Anger 22:33 The Importance of Expressing Feelings 22:53 Exploring the Fear of Hurting Others 23:25 The Consequences of Unresolved Feelings 24:40 Understanding the Dynamics of Relationships 24:53 The Concept of Resolution vs Compromise 25:30 Exploring Personal Resentment 29:39 The Power of Open Communication 31:45 The Importance of Setting Boundaries 31:57 Reflecting on Personal Growth and Learning 32:53 The Power of Resolution 39:30 Understanding the Impact of Grief on Resentment 42:20 Achieving Resolution and Understanding 43:29 Wrapping Up and Next StepsSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About AngerAnger is often the emotion we're least comfortable sitting with — too hot, too unpredictable, too easily labelled as destructive or inappropriate. And yet it is also one of the most honest signals the body sends us, a rising energy that, when understood and channelled well, carries real information about what matters and what needs to change. In this episode, we explore anger properly: what it does in the body, what it's trying to communicate, and what happens when it's suppressed rather than expressed — because the consequences of unexpressed anger are quieter than we might expect, and considerably more damaging over time. We look at the duality of anger, its role in communication, and how it sits in relationship with the inner child and with old wounds that never quite healed. From there, we move into a practical and surprisingly accessible technique — tapping on the collarbone while breathing deeply — that works directly with the energy of anger to release it from the body without needing to revisit every detail of what caused it. We share personal experiences of working with this process and what shifts when the anger finally has somewhere to go. This episode is a reminder that anger isn't the problem — it's what we do with it that counts, and there are gentler, more effective ways through it than we might have been taught.00:02 Introduction 00:10 Discussing Synchronicity and Free Flow 01:12 Exploring the Topic of Anger 01:37 Understanding Anger in the Body 02:15 The Purpose of Anger 02:50 The Impact of Anger 04:36 The Physical Manifestation of Anger 05:45 Dealing with Anger in a Physical Sense 06:41 The Energy of Anger 07:15 The Upwardly Rising Energy of Anger 07:43 The Duality of Anger 08:42 The Role of Anger in Communication 09:06 The Physical Impact of Suppressed Anger 10:33 The Consequences of Unexpressed Anger 13:52 The Exercise to Deal with Anger 18:22 The Intensity of Anger 23:41 The Destructive Nature of Anger 24:42 Exploring Anger and Its Expression 25:16 Understanding the Root of Anger 29:37 Connecting with the Inner Child 32:19 Healing Through Compassion and Understanding 33:22 The Power of Energetics and Emotional Release 37:17 Reflecting on the Healing Journey 38:27 The Aftermath: Feeling Battle Weary 38:30 Using Colour for Healing and Transformation 43:14 Reconnecting with the Self 46:47 Wrapping Up: The Power of Tapping and Emotional ReleaseSonnet 4.6AdaptiveClaude is AI and can make mistakes. Please double-check responses.Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Bridging the Gap: Embracing TwixtmasIn this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate through them. They suggest using Emotional Freedom Technique (EFT), also known as tapping, to help manage these feelings. By the end of the episode, they encourage listeners to enjoy their present situation fully, take breaks, slow down and remember that they are not their emotions.00:02 Introduction and Greetings00:08 Discussing the Winter Season and its Impact00:25 The Concept of Twixtmas and its Significance01:05 The Challenges of the Holiday Season03:03 The Impact of COVID and Lockdown03:34 The Importance of Letting Go and Starting Fresh04:06 The Process of Emotional Healing and Clearing05:06 The Experience of Grief and Loss05:53 The Importance of Acknowledging and Processing Emotions10:21 The Impact of Major Life Changes19:42 The Power of Love and Acceptance22:21 The Transition from One Life Phase to Another23:42 Understanding the Concept of Contrast24:22 Embracing Change and Transition24:37 The Role of a Mother and Personal Growth25:16 Exploring the Unknown29:08 The Power of Acceptance29:56 The Importance of Emotional Resilience30:11 The Journey of Emotional Freedom31:45 Understanding the Nature of Emotions36:28 The Power of Energy Work and Tapping40:05 The Importance of Self-Care and Rest42:19 Closing Remarks and Wishes for the New YearSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Navigating PhobiasPhobias are more than just fear — they are the body's learned response to something it has decided, often long ago, is a threat. In this episode, we turn our attention to what phobias actually are, how they take hold, and what's really going on beneath the surface when they're triggered. We use arachnophobia as our case study, with a candid account of the physical and emotional reactions that accompany it — the kind of visceral, seemingly irrational response that anyone who has ever had a phobia will instantly recognise. From there, we move into a live EFT session working directly with the spider phobia, and what unfolds is revealing: beneath the fear of spiders lies something more fundamental — a fear of losing control. By tracing the phobia back to a specific childhood memory and gently working through it using tapping, we watch the emotional charge dissolve in real time. The past event doesn't change, but the meaning held around it does — and with it, the fear begins to loosen its grip. This episode is a vivid demonstration of how EFT works in practice, and a reminder that the roots of our fears, once seen clearly, rarely have the power over us that we imagined.00:02 Introduction and Greetings 00:16 Discussion on Phobias 01:50 Personal Experiences with Phobias 02:54 Deep Dive into Spider Phobia 08:43 Tapping Technique to Address Phobias 11:17 Linking Phobias with Control Issues 15:46 Revisiting the Spider Phobia 16:16 Childhood Memory Related to Spider Phobia 17:35 Imagining the Event 18:09 Identifying the Emotional Spike 18:55 Tapping Through the Points 19:23 Understanding the Fear 20:39 Reliving the Memory 21:39 Addressing the Feeling of Being Trapped 22:46 Releasing the Fear 23:34 Reflecting on the Experience 23:52 Revisiting the Event 24:15 Uncovering the Underlying Decision 24:31 Understanding the Impact of the Event 25:35 Reframing the Experience 27:11 Checking the Reaction to Spiders 29:55 Reflecting on the Healing Process 30:18 Wrapping Up the SessionSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Navigating DisappointmentDisappointment is an emotion most of us have learned to brush past — to minimise, rationalise, or quietly swallow. In this episode, we sit with it properly. We explore how disappointment is almost always rooted in expectation, and how the gap between what we hoped for and what arrived can quietly erode our sense of self-worth if left unexamined. We look at how society's standards fuel the conditions for disappointment, how it shows up in the body, and how it becomes entangled with our finances and our fears around loss. From there, we move into a live EFT session, working through these emotions using tapping to create a genuine shift in the body and the mind. What begins as the heaviness of unmet expectation moves, by the end of the session, towards something altogether different — a sense of anticipation, even excitement, about what's possible. If disappointment has ever kept you small or made you hesitant to want things, this episode offers a practical and honest way through.00:02 Introduction and Casual Conversation 00:24 Introducing the Topic: Disappointment 00:50 Understanding Disappointment and its Impact 02:01 Disappointment and Expectations 02:09 Disappointment and Society's Standards 04:40 Disappointment and Self-Perception 06:56 Disappointment and its Physical Manifestations 12:51 Disappointment and Money 16:10 Tapping Therapy for Disappointment 17:56 Identifying the Intensity of Emotions 18:32 Introduction to the Fill in the Blanks Method 18:55 Starting the Tapping Exercise 21:04 Understanding the Emotional Impact 24:53 Continuing the Tapping Exercise 26:18 Uncovering the Fear of Success 27:14 Transforming Fear into Excitement 28:08 Wrapping Up the Tapping Session 28:47 Understanding the Emotional Guidance Scale 32:22 Final Thoughts and ReflectionsSonnet 4.6AdaptiveClaude is AI and can make mistakes. Please double-check responses.Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About Guilt. Guilt is one of the most pervasive emotions we carry — and one of the least examined. In this episode, we take a close look at how guilt operates in our lives: in our parenting, our relationships, our work, and even in our capacity to simply enjoy ourselves. We look at how guilt shows up in the body, how it shapes our sense of identity, and how it quietly convinces us that we are somehow too much, not enough, or fundamentally in the wrong. But we go further than the personal. We explore how guilt doesn't always originate with us — how it can be inherited, passed down through generations as an emotional pattern we absorb long before we have the language to name it. In the centrepiece of this episode, we move through a live ancestral healing session using energy work and tapping, tracing guilt back through the lineage, understanding where it came from, and beginning to clear it at the root. What emerges is a genuine shift — from the weight of inherited guilt to something that feels, perhaps for the first time, like liberation.00:01 Introduction and Greetings 00:15 Understanding Guilt and Its Impact 01:07 Exploring Guilt in Everyday Scenarios 01:27 The Negative Effects of Guilt 01:48 Guilt in Parenting and Relationships 02:05 Guilt and Pleasure: A Societal Perspective 02:21 Guilt and Productivity: A Professional Perspective 02:47 The Role of Guilt in Happiness and Healing 03:04 Physical Manifestations of Guilt 03:41 Personal Experiences with Guilt 04:15 Understanding and Overcoming Guilt 04:49 Guilt and Personal Identity 06:08 Guilt and Ancestral Patterns 09:26 Guilt and Apologies 11:39 Guilt and Gender 14:43 Guilt and Ancestral Healing 16:50 Guilt and Childhood Experiences 25:14 Understanding the Subject's Emotions 25:41 Initiating the Tapping Process 26:21 Guided Tapping and Emotional Release 28:07 Checking the Emotional State Post-Tapping 28:53 Uncovering Deep-Seated Beliefs 29:14 Relating Personal Experiences to Ancestral Emotions 30:32 Revisiting the Ancestral Image 31:12 Understanding the Ancestor's Decisions 36:35 Imprinting a Positive Future Image 42:39 Reflecting on the Ancestral Healing Experience 47:06 Concluding Thoughts and AdviceSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About Shame. Shame is one of those emotions that quietly shapes so much of how we move through the world - and yet it rarely gets the airtime it deserves. In this episode, we get honest about it. We explore how shame takes root in childhood, how it follows us into adulthood, and how it quietly drives some of our most familiar patterns: people-pleasing, self-doubt, avoidance, and the inability to set boundaries that actually hold. We share personal experiences to bring this to life, not just as theory but as something recognisable and real. From there, we move into something practical - a simple exercise designed to help you step back from shame in the moment, release it physiologically, and return to yourself with greater clarity. We try it together and share what comes up. If you've ever found yourself shrinking, over-explaining, or being your own harshest critic, this conversation is for you.00:01 Introduction and Topic Reveal 00:18 Understanding Shame and Its Impact 02:08 Personal Experiences with Shame 02:51 The Role of Shame in Self-Perception 03:47 Origins of Shame in Childhood 05:01 Effects of Shame on Personal and Professional Life 07:05 The Connection Between Shame and Self-Judgment 07:19 Overcoming Shame and Establishing Boundaries 08:41 The Impact of Shame on Decision Making 10:19 Shame in Society and Its Effects on Children16:42 Practical Tips to Counteract Self-Criticism 17:26 Overcoming Self-Criticism 17:57 Introduction to Visualisation Meditation 19:03 Guided Visualisation Meditation 00:01 Post-Meditation Discussion 28:48 Impact of Releasing Shame 31:00 Personal Experiences and Insights 35:33 The Importance of Addressing Shame 37:10 Closing RemarksSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About Boundaries!In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries. The key focus is understanding that emotional health and personal happiness often rely on establishing healthy boundaries.After recognising that external boundaries often mirror internal ones, they explore how setting boundaries can lead to profound personal change. Furthermore, they show that not upholding personal boundaries might restrict individual growth. They also mention how the absence of boundaries can lead to people-pleasing behaviours that compromise one's own desires and needs. The conversations also emphasise the significance of understanding one's emotions, particularly frustration, to identify what one truly wants. The episode includes an example of boundary-setting through a discussion about re-evaluation during difficult times and using a visualisation of a protective 'bubble'.00:01 Introduction and Greetings00:22 Understanding Boundaries and Emotions01:05 The Impact of People Pleasing02:05 The Role of Boundaries for Empaths and Highly Sensitive People02:33 Exploring the Origins of Sensitivity03:16 The Struggle of Setting Boundaries03:34 The Influence of Family and Environment on Boundaries06:00 The Role of Trauma in Personal Growth07:57 The Journey of Setting Boundaries13:31 The Fear of Being Alone and Its Impact on Boundaries16:11 The Healing Process and Setting New Boundaries21:15 Creating Your Personal Boundary21:51 Visualizing and Adjusting Your Boundary22:58 Revisiting Childhood Memories24:35 Understanding and Empathizing with Past Experiences26:30 Reflecting on the Impact of the Session27:44 Discussing the Importance of Boundaries33:53 The Power of Saying 'No'37:24 Reflecting on the Session and Looking ForwardSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Let's Talk About AlignmentThis episode discusses the topic of alignment, a significant subject for Emma and Jemima. They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration. They explain how everything in life has its own vibration and frequency and these vibrations can affect us. Emma shares a visualisation and breathing exercise to help listeners understand and achieve alignment. The conversation also touches on the importance of focusing on feeling good to attract positive outcomes and how handling emotions plays a big part in this process.00:02 Introduction 00:46 Discussion on the Concept of Alignment01:27 Understanding Alignment in Relation to Energy and Vibration04:07 The Impact of Alignment on Interactions and Perception04:58 The Power of Alignment in Energy Work11:33 The Role of Emotions in Alignment15:17 Harnessing the Power of Positive Alignment16:44 The Reality of Energy Work and Alignment17:11 Exercise to Experience Alignment17:45 Grounding Exercise: Feeling Your Feet on the Floor18:02 Scanning Your Surroundings: A Nervous System Regulation Technique19:41 Breathing Exercise: In for Four, Out for Eight20:51 Visualizing Your Higher Self: A Journey into Space23:52 Tapping Technique: Dissolving Negative Energy27:57 Reconnecting with Your Body: Embodying Your Higher Self28:18 Invoking Positive Emotions: Remembering Love, Joy, Gratitude, or Compassion30:57 Discussion: The Impact of Visualization and Alignment33:08 The Power of Focused Attention and Self-Love37:11 Closing Thoughts: The Simplicity of Feeling BetterSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Exploring Selfishness and Inner HealingIn this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness. They delve deep into an incident from childhood, representing a stressful 'small T trauma', which shaped future coping mechanisms, decision-making and impacted personal relationships. Cultivating self-awareness to heal past traumas, and to understand one's unique perspective. They emphasise the importance of putting yourself first, invoking change and continuing on with the self-healing work.00:04 Good morning, welcome00:24 Reflecting on previous session and progress 01:12 Exploring the concept of selfishness02:16 The importance of self-healing03:12 Understanding the impact of selfishness05:59 The power of selfishness in relationships08:02 The role of selfishness in personal growth12:25 Reflecting on past traumas14:40 Healing from past traumas17:06 Understanding the impact of past traumas on present life19:06 The power of selfishness in overcoming traumas38:51 The role of selfishness in future planning43:50 ConclusionSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Exploring Pain and Emotions!In this episode of Emotions Unlocked, we delve deep into understanding the emotion of pain, especially during midlife years. We shed light on the mind-body connection, implying how the body communicates about an individual's emotion using pain as a medium. Emma introduces the concept of 'Imagineering', a process she uses as part of her EFT (Emotional Freedom Technique) training to understand and work through pain. Emma takes Jemima through an EFT session, using visualisation, touch, and dialogue to decode the emotional messages behind chronic physical discomfort. You'll see addressing the emotional component of chronic conditions can bring symptom relief and management.The time stamps below will help you to get to the different parts if you want to revisit and we'd love it if you'd share this podcast, if it helps you. 00:00 Introduction to the Podcast00:40 Understanding Pain and Its Impact01:24 Exploring the Mind-Body Connection01:32 The Concept of Imagineering02:05 Understanding the Mind-Body Connection Through Personal Experience03:45 The Importance of Emotional Component in Chronic Conditions04:30 The Role of Emotions in Physical Symptoms08:23 The Power of Emotional Freedom Technique09:55 Exploring Personal Pain Through Imagineering12:15 Understanding the Emotional Message Behind Pain15:43 The Process of Emotional Healing18:28 The Impact of Childhood Memories on Physical Pain21:08 The Process of Releasing Emotional Burden22:59 Reflecting on the Healing ProcessSee you on the next one! Support the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

All our emotions have a purpose and none of them are more motivating than fear. It's what has driven evolution and our survival.There are hundreds of specific fears - fear of flying, fear of the dark, fear of failure - and all of them have an impact on your thoughts and therefore behaviour. You will be amazed at how your previous experiences are still impacting your present day. This episode dives into exactly that.What moments, experiences and fears are you still holding on to? If you would to know more about Emma or Jemima, please use the following links:https://linktr.ee/jemimablazdellSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/