Essence: A Journey to Self - with John Lack

In a world that often values control, what does it mean to truly surrender? In this episode, I share my reflections on letting go and allowing life to flow naturally—without trying to micromanage every outcome.Join me as I explore how surrendering can actually lead to greater creativity, freedom, and connection with your essence. If you're seeking more ease in life, this episode is for you.00:00:00 Introduction00:00:55 The Need for Control in Society00:05:18 Understanding the Art of Surrender00:11:37 Crafting Your Own Belief System#essence #surrender #lettinggo #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

I reflect on the delicate balance between authentic self-expression and the need for validation. In a world where social media constantly invites us to seek approval, how do we stay true to ourselves without falling into dependency?Join me as I share my thoughts on expressing yourself from a place of freedom rather than seeking acceptance. If you've ever questioned whether you're creating for yourself or for the approval of others, this episode will offer clarity and inspiration.00:00:00 Introduction00:00:54 The Quest for Validation vs. Self-Expression00:03:47 Understanding the Nature of Validation00:06:55 The Flow of Self-Expression00:09:43 Navigating the Spectrum of Validation00:12:58 Cultivating Self-Compassion#essence #selfexpression #validation #relationships #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode, I dive into the delicate dance between hustle and flow—when to push forward with determination and when to surrender and let life guide you. This is a topic that feels incredibly alive for me right now, as I navigate my own longing to share my essence with the world while also learning to trust the natural unfolding of life.Join me as I share my reflections on balancing ambition with acceptance, and how listening to your body, emotions, and inner signals can help you decide whether it's time to take action or simply be. If you've ever struggled with knowing when to push and when to let go, this episode will offer insight, inspiration, and practical tools to help you find your own rhythm.00:00:00 Introduction00:00:49 Finding Balance: Hustle vs. Trust00:03:56 The Urgency of Time: Making Every Moment Count00:06:12 Navigating Life's Interruptions00:09:10 The Journey of Self-Discovery00:12:05 Listening to the Body's Wisdom00:15:14 Building Trust and Authenticity00:18:20 The Braving Framework for Trust#essence #flow #hustle #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Daniel Hires is a social entrepreneur, ecosystem builder, and CEO of Impact Calling, helping those who lead - formally or informally - navigate complexity to lead more wisely and effectively. Previously, he helped build the Inner Development Goals, one of the world’s fastest-growing ecosystems around leadership and inner transformation.Born in Asia and raised between Germany and the US, Daniel has been a prominent voice for impact-driven innovation and collective leadership since 2010. His work weaves together inner development, systemic transformation, and regenerative leadership, both in thought and practice. As a facilitator, Daniel designs transformational workshops and experiences that deeply connect people to each other, themselves, and nature.He is a Fellow of the RSA and a Responsible Leader at the BMW Foundation, and lives in Barcelona with his young daughter. In this episode we speak about a beautiful range of topics. From fatherhood to what organizations can learn from children. And from inner qualities for societal change to activism and our shared humanity. Daniel shares his personal story and takes us on his journey of entrepreneurship and personal growth.00:00:00 Introduction00:02:14 Collective Arrival and Mindfulness00:04:14 Fatherhood and Personal Growth00:08:27 Playfulness and Learning from Children00:11:15 Lessons for Leadership from Childhood00:15:12 Inner Development Goals and Societal Change00:20:19 Navigating Inner Capacities for Future Challenges00:25:20 Pockets of Hope and Community Initiatives00:31:21 Experiencing Community Beyond Transactions00:33:24 Imagination and Activism: Shaping the Future00:37:13 The Power of Experience in Changing Perspectives00:41:52 Understanding Shared Humanity00:45:49 Navigating Intentions and Actions00:53:28 Embracing Neurodiversity and SuperpowersLinks► https://impactcalling.com/► https://daniel.eco/► https://www.linkedin.com/in/hiresd/#innerdevelopmentgoals #idgs #essence #activism #community 🌎 Check out my website for more inspiration and offerings (https://essence-journey.com) 🧒 Take a look at my children's book on nonviolent communication (https://essence-journey.com/product-details/product/lara-and-the-wishbeings)🔔 If you like this podcast, don't forget to subscribe

Julia Peters is a leadership coach, trainer, and consultant based in Germany – with over 30 years of professional experience and more than a decade as an independent coach. She supports leaders and changemakers in navigating complex transitions and shaping their unique leadership path with purpose and courage.Her approach combines systemic coaching, hypnotherapy, and real-life leadership insight – always rooted in clarity and presence. In today’s episode we speak about:What purpose coaching is and how she guides people in discovering their inner callingThe relationship between fear and living your essencePractical tools for connecting with your purpose00:00:00 Introduction00:01:29 Connecting with Essence: A Personal Journey00:04:30 The Role of Purpose Coaching00:06:15 Understanding the Process of Purpose Coaching00:10:33 Navigating Fear and Courage in Life00:13:22 The Importance of Letting Go00:16:27 Personal Development and Life Transitions00:19:36 The Relationship Between Essence and Fear00:22:18 Finding Strength in Self-Awareness00:30:17 Embracing Your Essence00:31:31 The Collective Journey of Finding Paths00:33:58 Evolution and Collective Consciousness00:38:25 Circle of Influence and Personal Empowerment00:43:00 Practical Steps to Live Your Purpose00:45:17 Parenting and Guiding Children to Their Essence00:51:10 Self-Care for Parents00:53:57 Shaping the Future by Living Your EssenceLinks► Website: https://juliapeters.info/-► LinkedIn: https://www.linkedin.com/in/julia-peters/► Podcast: https://juliapeters.info/podcast/► Instagram: https://www.instagram.com/juliapeters.coaching/#purpose #nextlevelleadership #essence #coaching #purposecoaching 🌎 Check out my website for more inspiration and offerings (https://essence-journey.com) 🧒 Take a look at my children's book on nonviolent communication (https://essence-journey.com/product-details/product/lara-and-the-wishbeings)🔔 If you like this podcast, don't forget to subscribe

What does genuine connection look like in today’s fast-paced, swipe-driven dating culture? In this episode, I explore love in the modern world and how to foster deeper, more authentic relationships.Join me as I reflect on moving beyond superficial encounters and cultivating meaningful connections. If you're seeking depth in your relationships, this episode is for you.00:00:00 Introduction00:00:48 Exploring Love in the Modern World00:07:50 Transactional Relationships vs. Unconditional Love00:12:36 Navigating Depth in Relationships#essence #relationship #love #dating #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In a world that often feels divided, how can we live our essence and foster connection? In this episode, I reflect on the power of empathy, compassion, and the courage to stay true to ourselves despite societal pressures.Join me as I share thoughts on bridging division and living from a place of authenticity. If you’re seeking unity in a fragmented world, this episode is for you.00:00:00 Introduction00:00:32 Living Your Essence in a Divided World00:07:48 The Power of Empathy and Connection00:12:46 Interconnectedness and Collective Healing#essence #division #world #crisis #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Saying no isn’t rejection—it’s an act of self-care and authenticity. In this episode, I reflect on the power of saying no and how setting healthy boundaries can help you live your truth without guilt.Join me as I share thoughts on honoring your needs and creating space for what truly matters. If setting boundaries has ever felt challenging for you, this episode is for you.00:00:00 Introduction00:00:10 The Power of Saying No: An Introduction00:02:56 Understanding the Meaning of No00:06:08 Needs and Their Connection to Saying No00:09:13 Living Your Truth Without Guilt#essence #boundaries #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

The stories we tell ourselves can shape how we see the world—and ourselves. In this episode, I explore the power of storytelling and how becoming conscious of our inner narratives can help us live more authentically.Join me as I share reflections on rewriting limiting stories and embracing new perspectives. If you’re ready to reshape your reality, this episode is for you.00:00:00 Introduction00:00:31 The Power of Narratives00:06:34 Conscious Narrative Creation00:11:18 Shaping Your Reality#essence #storytelling #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

We all face emotional triggers—but what if, instead of reacting, we could respond with wisdom and grace? In this episode, I share my thoughts on understanding the mechanisms behind our triggers and finding balance in moments of emotional upheaval.Join me as I explore practical ways to move from reactivity to inner mastery. If you’re looking for tools to manage your emotions with more awareness, this episode is for you.00:00:00 Introduction00:00:54 Understanding Emotional Triggers00:10:44 Navigating from Reactivity to Inner Mastery#essence #emotions #trigger #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

How can simple daily rituals help you stay connected to your essence? In this episode, I reflect on the importance of small practices—like gratitude, meditation, and mindful movement—that nourish your inner world.Join me as I share my own rituals and how they help cultivate presence and joy. If you're looking for ways to deepen your connection with yourself, this episode is for you.00:00:00 Introduction00:00:21 The Power of Rituals00:03:23 Morning Practices for Connection00:06:13 Daily Gratitude and Self-Love Rituals00:09:13 Ending the Day with a Smile#essence #ritual #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode, I explore the transformative power of deep listening—how it can nurture relationships, foster understanding, and help us connect more deeply with ourselves and others.Join me as I reflect on how offering your full presence can be an act of profound compassion. If you’ve ever wondered how to hold space for meaningful connection, this episode is for you.00:00:00 Introduction00:00:38 The Importance of Deep Listening00:09:47 Practicing Deep Listening in Daily Life#essence #listening #power #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

What does it mean to create change from a place of authenticity? In this episode, I explore the concept of sacred activism—how living your essence can become a powerful force for societal transformation.Join me as I reflect on how inner work and outer action go hand in hand. If you’re seeking ways to contribute to a better world while staying true to yourself, this episode is for you.00:00:00 Introduction00:00:41 Introduction to Sacred Activism00:02:01 The Importance of Living Your Essence00:04:22 Redefining Activism and Political Engagement00:07:04 Personal Contributions to Change00:08:39 Activism Through Authenticity00:11:06 The Role of Self-Awareness in Activism#essence #activism #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In challenging times, how do we stay connected to our essence? In this episode, I reflect on navigating crises with resilience, focusing on what’s within our control, and finding strength from within.Join me as I share thoughts on cultivating inner balance when the world feels overwhelming. If you're searching for ways to stay grounded during tough times, this episode is for you.00:00:00 Introduction00:00:47 Finding Strength Within in Times of Crisis00:08:07 The Importance of Nourishing Relationships00:11:35 Connecting with Our Universal Needs#essence #crisis #calmness #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode, I reflect on how parenting is as much about raising ourselves as it is about raising children. Even though I’m not a parent, I allow myself to share my thoughts on conscious parenting and how self-awareness can shape healthier, more loving relationships with children.Join me as I dive into how understanding our own triggers and needs can help us nurture the next generation. Whether you're a parent or simply interested in personal growth, this episode offers valuable insights. By the way, I wrote two children’s books, which got great feedback - therefore, I dare to share my opinion on this topic even without being a parent :)00:00:00 Introduction00:00:55 Introduction to Conscious Parenting00:04:00 The Importance of Self-Awareness in Parenting00:13:38 Understanding the Nervous System and Co-Regulation00:16:32 Nonviolent Communication and Meeting Needs#essence #children #education #parents #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Grief is not only about losing loved ones—it shows up in many forms: endings, transitions, or unfulfilled dreams. In this episode, I explore the many faces of grief and why allowing ourselves to feel deeply is essential for healing and growth.Join me as I reflect on how embracing grief can lead to greater freedom and connection. If you’re navigating loss in any form, this episode offers comfort and insight.00:00:00 Introduction00:00:26 The Importance of Grief00:04:00 Understanding Grief as a Cycle00:07:36 The Phases of Grief00:11:51 Community and Collective Grief#essence #grief #sadness #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Can positivity become harmful? In this episode, I reflect on the concept of toxic positivity—when optimism becomes a mask that hides genuine emotions—and the importance of embracing the full spectrum of our feelings.Join me as I dive into how true emotional honesty can lead to deeper connection and healing. If you've ever felt pressure to "just stay positive," this episode will offer a more compassionate approach.00:00:00 Introduction00:00:21 Exploring Toxic Positivity00:07:41 Personal Journey and Emotional Suppression00:12:24 Healing and Integration of Self#essence #positivity #toxic #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

What if you didn’t have to choose just one passion? In this episode, I share my reflections on embracing a multi-passionate life and finding ways to integrate your diverse interests into a cohesive whole.Join me as I explore how living your essence can mean embracing all parts of yourself. If you’ve ever struggled with the pressure to “pick one thing,” this episode is for you.00:00:00 Introduction00:00:14 Exploring the Multi-Passionate Life00:10:28 Living Your Essence: The Path Forward#essence #passion #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Oliver is an accredited 5-rhythms teacher, trained by 5-rhythms founder Gabriel Roth and her son Jonathan Horan. His approach includes various movement meditation practices and yoga. And currently he lives in Berlin and contributes to the local urban community building scene.5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.In this episode we speak about how dance and movement contributes to healing and connecting to oneself and others on a deeper level. Oliver shares his story that lead him from New York to Berlin, personal experiences of his journey and how dance can contribute to your life.00:00:00 Introduction00:01:08 Oliver’s Last Connection With His Essence00:05:01 The Power of Collective Movement and Dance00:07:25 Exploring Movement Practices and Self-Discovery00:21:37 Oliver's Journey into Dance and Teaching00:42:03 The Healing Power of Movement and Self-Expression00:45:13 The Challenges of Modern Society and Movement00:53:01 Healing Through Movement and Community00:58:22 Integrating Movement into Daily Life01:01:10 Reconnecting with the Inner SelfLinks► Website: https://www.5rhythms.com/teachers/oli...► Oliver’s Facebook: facebook.com/oliver.rhythmen► Oliver’s Instagram: @olivertanz► Meetup: meetup.com/de-DE/5-rhythms-dance-in-berlin/► Telegram Channel Berlin: https://t.me/Dance5Rhythms► Telegram Channel Hamburg: https://t.me/Dance5RhythmsHamburg► Email: [email protected]#dance #fiverhythms #movement #healing #essence #authenticity #community 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode, I dive into the loneliness epidemic—a silent struggle that touches so many of us, even in our hyper-connected digital age. I reflect on what it truly means to create deep, meaningful connections in a world where superficial interactions are the norm. How do we nourish ourselves and others beyond the surface?Join me as I explore how vulnerability and authenticity can be antidotes to loneliness. If you've ever felt disconnected, even while surrounded by others, this episode is for you.00:00:00 Introduction00:00:24 Understanding the Loneliness Epidemic00:06:45 Cultivating Authentic Connections00:13:47 The Journey to Self-Connection#essence #patience #mindfulness #loneliness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

I explore my thoughts and reflections on the age of instant gratification, and how we can cultivate patience and presence in a world that constantly demands our attention. In this episode of Stream of Consciousness, I share openly and authentically about my personal relationship with patience—how I can be endlessly patient with others but often struggle with self-imposed pressure to be faster and more efficient.Join me as I delve into the internal dynamics of self-criticism and the desire for productivity, exploring how different parts of ourselves interact. I discuss the concept of parts work, inspired by internal family systems, and how recognizing the intentions behind our inner voices can help us develop self-compassion.I also share practical approaches to finding balance, from somatic techniques like breathwork and progressive muscle relaxation to actively shifting our focus toward mindfulness and presence. In a world overflowing with distractions, I reflect on why presence is one of our most valuable resources and how small, intentional practices—such as mindful eating or immersing ourselves in nature—can anchor us in the moment.If you've ever struggled with impatience, self-judgment, or staying present amidst the noise of social media and fast-paced modern life, this episode is for you. I hope it inspires you to embrace patience, practice self-compassion, and live with greater awareness of your essence.00:00:00 Introduction00:00:53 Navigating the Age of Instant Gratification00:13:30 Cultivating Patience and Presence in Daily Life#essence #patience #mindfulness #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

I explore my thoughts and reflections on the rise of AI and what it means to be truly authentic in an increasingly artificial world. As technology advances at an unprecedented pace, I question what makes us uniquely human and why living our essence is more important than ever.Join me in this deep, thought-provoking episode as I navigate the intersection of AI and authenticity—how embracing our truth can be a powerful response to a world that is constantly evolving. If you've ever wondered how to stay connected to your essence in the face of rapid change, this episode is for you.00:00:00 Introduction00:00:20 The Rise of AI and Authenticity00:09:24 Living Your Essence in an AI World00:14:13 The Call for Authenticity and Connection#essence #ai #artificialintelligence #authenticity🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this first episode of "Stream of consciousness" I share my perspective on how to find your Essence in a hustle culture. I share my own struggles and reflections on finding balance—navigating between creating from a place of inspiration versus fear, and learning to listen to the deeper callings of my body and intuition. If you’ve ever felt the weight of "doing more" while yearning for authenticity and flow, this episode is for you.Join me in this raw, honest episdoe as I explore what it truly means to create from a place of balance, presence, and deep self-awareness.00:00:00 Introduction00:00:25 My New Format Stream of Consciousness00:02:53 The Pressure to be Productive00:05:25 Finding Balance in Creation00:11:07 Listening to Your Inner Voice00:13:36 Self-Awareness and Living Your Essence#essence #struggle #authenticity #productivity 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Sanya Manzoor is an emotive poetess, who is in love with life. She is a coach, ritualist, ceremonialist and community weaver. One of her many gifts is the gift of conversation. She also created her own framework MESH, which stands for „mental emotional spritual holism“. This framework serves her in working with people that have experienced spiritual emergency. In this episode we speak about a wide range of aspects that all relate to how we can live our essence. What is Essence. How are authenticity and Essence correlated. How prayer supports Sanya in living her Essence. And the role of community in living your Essence.Links► Sanya’s Website: https://sanyamanzoor.com/► Mental, Emotional, Spiritual Holism Coaching: https://mesh-with-sanya.my.canva.site/► Sanya’s Instagram: https://www.instagram.com/sanyasa.sai.ra/► Sanya’s Linkedin: https://de.linkedin.com/in/sanyamanzoor► Church of Interbeing: https://interbeing.life/about/► Church of Interbeing Telegram: https://t.me/+4_DIFOg_CeFiN2M8#spirituality #essence #authenticity #community  🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Dr. Tim is a world-renowned healer and visionary behind the Sacred Surrender Method. Originally trained as a chiropractor with a doctorate earned in 2004, he left traditional practice after 20 years to explore the deeper connections between the human body and consciousness. His journey revealed how the breath, cranial motion, nervous system, fascia, and energy field align with the Sacred River of Life to restore health and vitality. For the last 2 years he has been travelling the world in search of the answers to figure out how to open the breath. His goal is to help a million people through his new methodology.In this episode we will be talking about the relationship between breath and health, the incredibly powerful methodology he developed to support the natural flow of energy and he will share several personal stories and experiences.Links► Sacred Surrender: https://sacred-surrender.org00:00:00 Introduction 00:04:30 Exploring the Power of Sound and Frequencies00:07:32 Understanding Healing and the Flow of Energy00:10:13 The Connection Between Posture and Emotional Health00:13:15 The Role of Breath and Spirit in Healing00:16:23 Releasing Compressed Energy and Finding Freedom00:19:20 The Importance of Connection and Community00:22:23 Living in Integrity and Authenticity00:25:23 The Impact of Modern Life on Our Well-being00:28:26 Finding Balance in a Disconnected World00:31:10 Practical Steps to Reconnect with Nature00:34:16 The Science Behind Light and Healing00:37:24 Bridging the Gap Between Science and Spirituality00:40:28 The Future of Healing Methodologies00:43:24 Encouragement for Personal Transformation00:46:24 Conclusion and Call to Action 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I want to share with you my perspective of leadership.Leadership is not only for people in leadership roles, but is a quality that we all need!Links► My Website: https://essence-journey.com► Download my "9 Ways To Authentic Leadership" eGuide: https://essence-journey.com/resource#leadership #essence #authenticity #purpose #coaching 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

John has been an internationally renowned leader of Nonviolent Communication for over 25 years. He mentored closely with NVC creator, Marshall Rosenberg, for over a decade and was one of his most trusted students.John has facilitated, trained, coached, and mediated with thousands of people and communities around the world. In the last decade, John has more deeply integrated mindfulness and trauma-healing into his Mediate Your Life approach.In this episode he will be sharing about how conflict is an opportunity for healing, the relationship between authenticity and health and he will share a personal experience, in which he met a part of himself, that experienced a lot of shame and how he moved through it.Links► John’s Website: https://johnkinyon.com► The Center of Nonviolent Communication: https://www.cnvc.org00:00:00 Introduction00:06:10 Passion and Purpose in a Challenging World00:14:09 Navigating Inner Truth and Conflict Resolution00:21:34 Accompanying Others Through Conflict and Healing00:29:17 Personal Healing Journey and Reframing Childhood Trauma00:35:55 Embracing Shame and Unworthiness00:41:19 The Journey of Authenticity00:43:06 Authenticity and Healing00:49:52 Integrity and Health00:55:58 Collective Courage and ConnectionAbout John Lack  His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more.#nonviolentcommunication #essence #mediation #authenticity #unity #community 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Nico Rönpagel embodies a wide range of experiences - he is the co-founder of the consultancy for leadership and cultural transformation WEVOLVE, has a background in arts, science, over 20 years of meditation experience, loves conscious dance and walks the path of tantric Buddhism.In this episode he will be sharing from a tantric Buddhist perspective what Essence is and how tantra might inspire you to live a life of integration, growth and letting go.Links► Nico’s Website: nicoroenpagel.com► WEVOLVE: wevolve.company00:00:00 Introduction00:04:06 Nico's Journey into Meditation00:00:00 Exploring Essence and Connection00:02:32 Nico's Journey into Meditation00:07:47 Defining Meditation: A Personal Perspective00:09:40 Meditation and Essence: A Complex Relationship00:15:35 The Benefits of Listening in Meditation00:17:41 Bridging Science and Spirituality00:19:48 Tantric Buddhism: A Unique Perspective00:27:10 Tantra as a Revolutionary Path00:29:25 Tantra is Like Licking Honey of A Razorblade00:30:38 How Can Tantra Serve Our Society00:33:50 The Journey into Tantric Practice00:35:33 Exploring the Shadow: Integration and Growth00:38:20 20 Years on The Journey To Self: Nico’s Approaches00:41:30 Breaking Patterns Through Movement00:45:10 The More We Feel Our Bodies The More We Feel The World00:48:00 Re-Connecting With Ranges of Human Experience00:53:00 Adverse Effects of Meditation00:58:20 Different Perspectives and Getting Closer to EssenceAbout John Lack  His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more.#tantra #essence #buddhism #existence #awakening #meditation 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Vivian Zandkuijl offers healing work through bodywork, ceremonies and sound healing. Her holistic approach integrates various modalities to facilitate spaces of deep healing and transformation. In this episode she takes us on the journey towards living her Essence and shares plenty of inspiration on the topic of health and healing.Links► Vivian on Instagram00:00:00 Introduction and Connection to Essence00:04:43 Vivian's Healing Journey and Methodology00:07:34 The Importance of Breath and Bodywork00:10:40 Understanding Symptoms and Seeking Healing00:13:30 Identifying Causes of Feeling Stuck00:15:32 Awareness and Self-Diagnosis00:19:35 The Path to Feeling and First Steps00:22:30 The Role of Listening in Healing00:25:34 Defining Healing and Its Essence00:28:23 Celebrating Healing Opportunities00:31:44 Vivian's Personal Healing Journey00:34:44 Conclusion and Reflections on Healing00:40:31 Embracing Change and Trusting the Journey00:47:11 The Power of Community and Support00:54:28 Listening to Our Bodies and Emotions01:00:28 The Healing Power of Voice and Sound01:08:20 Music as a Spiritual Path01:14:19 Closing Reflections and Gratitude#health #healing #transformation #holistic #essence #voice #journey 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share about my friendship with Usain Bolt, the concept of the inner team and parts work and inspire you to get to know your parts a little bit better.Check out all my offerings, like free Essence Community Circles, the Living your Essence group coaching program, 1:1 Essence Coaching, my children's books and much more:⁠⁠LinkTree⁠🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Jacopo’s journey has taken him from large-scale U.S. film productions to a life rooted in the soil (he’s passionate about growing food) mindfulness. Since 2023, he has lived and practiced at Plum Village France, the mindfulness centre and monastery founded by Zen Master and peace activist Thich Nhat Hanh. In this episode he will be sharing his journey & learnings and we will explore how we can live our Essence through coming into the present moment and non-judgemental listening.Links► Plum Village00:00:00 Introduction00:02:08 Connecting to Essence: The Power of Nonviolent Communication00:07:06 Jacopos Journey to Vulnerability00:11:22 The Gift of Sharing: How Vulnerability can Deepen Connections00:15:04 Building a Non-Judgmental Society: The Impact of Authentic Connections00:22:24 From Film to Mindfulness: A Personal Transformation Journey00:32:53 Finding Support: The Importance of Community in Transition00:38:24 Inspiration from Plum Village00:45:10 Generating Peace with Every StepAbout John Lack  His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share with you where this idea came from, that we can always choose, how it’s related with consciousness, what I believe is difficult to choose and how I imagine that this can enrich your life and of the ones around you.🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share about my struggles and doubts and fears that I had, when writing my children’s book. And I want to inspire you to share your Essence and the extensions of your Essence with the world.🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

Olga Amalie is a Norwegian musician, artist, songwriter and is exploring the art of shamanic music. In this episode she is sharing her journey of re-connecting with her Essence through music and what supported her in loving herself fully. She also shares several impulses on how you can connect to your inner power.Links ► Olga Amalie Instagram► Olga Amalie on Spotify► Olga Amalie Facebook00:00:00 Introduction to Essence and Connection00:02:56 Experiencing Essence Through Music 4.3000:07:44 The Power of Connection with Others00:10:00 Overcoming Self-Doubt and Embracing Self-Love00:12:08 We are always enough00:15:30 Authenticity and Creative Expression00:22:48 Shamanic Music 00:25:57 A Shamanic Musical Experience00:32:41 Experiencing Spiritual Connections Through Music00:35:06 The Link Between Music and Spirituality00:38:26 The Shift to Stepping Onto Her Path00:41:42 Experiencing Life when Connected to Essence00:44:23 How Your Life Can ChangeAbout John Lack His mission is to inspire people to live their Essence. Through his brand Essence he shares inspiration in the form of podcasts, group coaching programs, 1:1 coachings, retreats, self-study courses, children's books and much more. #music #art #reconnecting #selflove #mindfulness #consciousness #essence 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share about my views on spirituality. This includes aspects that have shaped my view of the world and maybe this inspires you also to question what your belief system is and how it serves you.🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share about my own relationship. The struggles and insights I received in the past and I want to inspire you to look at your relationship with a lot of love and generosity.🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share how I see the future of the world that I wish for and which kind of role my new brand Essence plays in all of that. I am curious to hear from you if you resonate with that vision and if you want to be part of it.🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode you can find inspiration on how to deal with uncertainty, your inner compass, how children can be our teachers and expressing yourself through rap music.🧘Today's guest is Daniel Rieber. He is the co-founder of Wevolve, a consultancy for leadership and cultural transformation I the author of the book on mindful self-leadership and the inner compass "Auf der Suche nach dem Hier + Jetzt" I host of the podcast "Auf der Suche nach dem Hier + Jetzt" I rapper I father.Links ► Daniel Rieber: http://www.danielrieber.de ► Wevolve: https://www.wevolve.company ► Daniel's rap music: http://www.daniel-san.de ► Daniel's Podcast: https://open.spotify.com/show/59JdLgq4xfOeWWDUFpS7nA?si=0213ba3301c14579 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I want to share what trauma actually is, what causes it and how it relates with our nervous system. I’ll also share some tips and insights, that might be really beneficial for your every day life.🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share about my own journey of what it means to me to be humble. How I found myself playing small with the camouflage of being humble and how this prevented me from stepping into my power. I also want to invite you to look at where you are playing small and how you can fully step into your power.🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation. 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode I will share about my relationship with the „blame-game“. Also I’ll give you a simple practice to own what is on your side of the fence, while being in connection with others.🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode on nonviolent communication (NVC) I will share with you my take on NVC, what the most important aspect of NVC are for me and I will share practical tipps on how you can integrate this into your daily life. 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

In this episode we will explore the topic of shadow work. I will share with you some personal experiences and insights that I had, explain the basic concept of shadows and share practical tips how to integrate this into your daily life. 🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe

From this episode on this podcast has a new shape, style and tone! Check it out🌎 Check out my website for more inspiration and offerings📕 Download my free guide on "9 Ways to Authentic Leadership" 🧒 Take a look at my children's book on nonviolent communication 🔔 If you like this podcast, don't forget to subscribe