Feels Good To Feel Good

In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.If you’ve ever been told your thyroid labs are “normal” but you still feel tired, puffy, foggy, or stuck in survival mode... this one’s for you.We unpack:How gut imbalances like dysbiosis, leaky gut, and low stomach acid disrupt thyroid hormone conversionThe link between autoimmunity (Hashimoto’s) and gut permeabilityWhy supporting your drainage and detox pathways is key to healing your thyroidWhat we actually look for in functional testing (and why your doctor probably isn’t)Actionable tips to start healing both systems togetherThis isn’t about slapping another supplement on top of a broken system, it’s about rebuilding your foundation from the inside out.Ready to work 1:1? Apply herehttps://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and how behind chronic migraines.Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines that often get overlooked in conventional care , including gut imbalances, hormonal shifts, and nervous system dysregulation.Here’s what we cover:Wayne’s story and what led him to focus on migrainesThe most common causes of migraines (and why the real issue is often not where the pain is)The migraine, hormone connection and how your cycle may be playing a roleThe powerful link between gut health and migrainesWhere to start if you’re struggling with chronic headaches and want real reliefIf you or someone you love deals with migraines, this episode is a must-listen. It’s time to understand what your body is trying to say and how to truly support it.Want to learn more from Wayne? Here is his Instagramhttps://www.instagram.com/beyondmigraine/ https://beyondmigraine.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAac7QbOvjaFDQmLiaILPImtPj6hqvq3z-1PifRgH_LfYLllCOHQfL9Ahx2oA3A_aem_qEHJgbikSvFHhYAYiyek3w  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.We cover:🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thriveWhether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.✨ Tune in and start sleeping like your health depends on it, because it does.🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany is a certified nutrition specialist with a powerhouse background in biology, education, and functional nutrition. Together, we dive into the often-missed root causes behind thyroid issues, weight struggles,gut imbalances and the common mistakes we see so many women making on their healing journeys while trying to lose weight! With a blend of science, lived experience, and empowering insight, Tiffany breaks down how your thryoid and overlooked patterns can keep you stuck in survival mode. If you’ve ever felt dismissed by “normal” lab results but know something’s off in your body, this conversation is for you.🎧 Ready to start healing? Grab Tiffany’s free Thyroid Reboot Training here: tiffanyflaten.kit.com/reboot ✨ And follow her on Instagram for more: @rockbottomwellnessReady to work 1:1 with Court & the F2U Team? Apply here! https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and low energy… to glowing skin, dropping 10 lbs, glowing from the inside out, and feeling like herself again.No macro tracking. No obsessive workouts. Just deep root-cause healing.We uncovered mold toxicity, gut overgrowth, parasites, and sluggish drainage pathways that were throwing off her entire system, and once we started working with her body instead of fighting it, everything changed.If you’ve ever felt like you’re doing all the “right” things but still not feeling (or looking) like your best self… this one will hit home. Chelsea’s story is proof that when you get to the root, the healing gets to work.✨ Tune in and be reminded that your body wants to heal. It just needs the right support.Want to work 1:1 with us? Apply here!https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we guide our clients through in our transformational 1:1 coaching program.Join us as we break down each powerful phase:✨ Nervous System Reset & Foundation✨ Gut Reset & Drainage✨ Identifying & Addressing Deep Root Causes (hello mold, parasites, and candida!)✨ Hormonal Harmony✨ Replenish & Rebuild✨ Sustained Wellness & Lifestyle IntegrationYou'll get an inside look at our personalized approach, why addressing your nervous system is non negotiable, and how we empower women to heal from the inside out, naturally, intuitively, and sustainably.Hit play now and share this episode with someone ready for real, lasting wellness. 🌿Ready to dive into 1:1? Apply here!https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA  Hosted on Acast. See acast.com/privacy for more information.

PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head practitioner Kiana Firth to break down the connection between PCOS, gut imbalances, and environmental toxins. We’re diving into how mold exposure can disrupt your hormones, why candida overgrowth is so common in women with PCOS, and what you can do to start healing today.If you’re dealing with stubborn symptoms like bloating, fatigue, weight gain, or hormonal imbalances, this episode is a must listen! Ready to work through your PCOS and gut imbalances? Apply 1:1 here! https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!Want to learn if this is what's been wreaking havoc on you? Apply here! https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing. Want to learn more from Kora? Follow her here:https://www.instagram.com/korabhealth/https://korabhealth.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3tyoyrquKbaaspz9VHKTLcrqeQfhwXpKFcz2bjQ_VBsjxVqsYD9KqPSgc_aem_gRXj1JRyqBm1irSGkEQ27w Work 1:1 With Courtney herehttps://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success. Want to work 1:1 with them? Apply here! https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

Courtney dives deeper on a personal level of the growth she has had this year and what season she is currently in & how you can apply this to your life, take pressure off and know that different seasons will require different efforts to get you to your next season. EnjoyChristine's IG: https://www.instagram.com/vital_breath/Ready to work 1:1 with Court?Apply herehttps://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers. Want to learn more from Shannon? This is her IGhttps://www.instagram.com/shannoncoghlan_/Ready to feel good & dive into 1:1 with Court?Apply here!https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run her own wellness coaching company that helps other women get to the deep root cause of what is going on inside of their bodies. Want to learn more from Shannon?Follow her instagram herehttps://www.instagram.com/shannon.salge/ Hosted on Acast. See acast.com/privacy for more information.

Courtney is accompanied by Somatic Trauma Informed Womb Health Practitioner ; Shanti and together they dive deep into PCOS, Fertility and hormones with a different approach for women who are tired of the traditional ways of looking into the health of their bodies and wombs. *This is not medical advice, this is for educational and entertainment purposes only*Want to learn more from Shanti? Follow her here on IG https://www.instagram.com/_wombshanti_/ Ready to work 1:1 with Court? Apply here https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney brings on Andrea from Moonco Wellness and she is a Integrative Health Practitioner and together they dive into Andrea's story of bringing her daughter into remission after being diagnosed with Ulcerative Collitis using holistic practices. Want to learn more from Andrea? Follow her herehttps://www.instagram.com/moonnco_wellness/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney brings on a good friend; Holistic Health Coach Lacey Iskra who is CEO of Lifestyle U! Together they talk about Lacey's story and how much high cortisol & gut issues really affected each of their lives and hindered so much of their life & progress! This episode may be very relatable to you and could be the catalyst to you taking action on getting help for your health! Want to learn more from Lacey? Find her here! https://www.instagram.com/laceeiskk/ Apply for 1:1 here with Courtney https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

Courtney is joined by Guest, Psychic Healer Gabrielle Bentley and together they talk about using your own energy and chakras as a way to heal. This episode is captivating and empowering to give you insight on how much energy will truly impact your life, health and trust within yourself to step into and embody the woman you desire of being. Want to learn more from Gabby?Reading link https://app.acuityscheduling.com/schedule/51331fe2/appointment/24910119/calendar/4033093?appointmentTypeIds%5B%5D=24910119Coupon code is Akashic for $50 off a reading  www.gabriellebentley.comIG @iamgabriellebentley.com Hosted on Acast. See acast.com/privacy for more information.

Courtney is joined by Christine Maier; Breathwork & Intuitive Healing Specialist in this episode and together they talk about Courtney's personal journey with Christine and how you can utilize your body & breath as a key part in your healing journey. Courtney joined Christines 1:1 program back in November 2023- April 2024 and saw an extreme change in her life and healing journey. Want to learn more from Christine? Follow her here: https://www.instagram.com/vital_breath/ Hosted on Acast. See acast.com/privacy for more information.

Court is joined by one of her bestfriends, Meagan Nunez ; Owner of The Barbell Baddies! Together they dive deep on some of their biggest unlocks to getting to your next level and how to start leaning into your own intuition to have an unbreakable mindset that is truly aligned to you and what you want! EnjoyFollow Meagan here: https://www.instagram.com/meagnunez/ Hosted on Acast. See acast.com/privacy for more information.

Courtney brings on her head coach from F2U WELLNESS INC. Kiana Firth- Womens Holistic Functional Practitioner and together they talk all things PCOS! Why PCOS is not your end game & how you can start reclaiming your body through holistic practices. Kiana is a holistic PCOS specialist and helps women get to the root cause of their PCOS & reversing their symptoms to reclaim their energy, skin, weight management and life! Apply here to work 1:1 with herhttps://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqAWant to join the 6 Week Post Summer Gut Respark? Starts September 8th 2024Join herehttps://go.f2uwellnessinc.com/6-week-challenge Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney gets personal and touches on her personal story & experience with birth control and how this led her to becoming the coach she is today! She also explains why she created her FREE Holistic Health Post Control Guide and who it is good for! Enjoy <3FREE Holistic Health Post Birth Control Guide: https://go.f2uwellnessinc.com/birth-control-guide1:1 Coaching Application:https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

Courtney brings on Ashley Dicapua; Gut , Hormone & Fertility coach to talk all things gut health! They go from some gut health trends that they are IN with and also OUT with! They also touch on the link between the gut & mental health as well as your nervous system! As always, Court loves to give her listeners tangible steps/ advice that they can takeaway and implement into their lives so that they can start seeing progress and improvements within their health right away! Enjoy! Follow Ashley on IG here https://www.instagram.com/mynourishedbelly/Apply for 1:1 Coaching here with Court https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

Courtney brings on Body Recomposition Specialist Jeff Magnuson to dive deep into optimizing your training, hormones, nervous system, HPA axis all around achieving better results for fat loss or body recomposition goals to FEEL and LOOK your best. Together they combine their knowledge and experiences on methods that is going to be a great place for you to start if this is what resonates with you in your life. Want to get to know Jeff more? Follow him on IG here https://www.instagram.com/jeffmagnusonfit/Apply for 1:1 with Court here https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney is joined by her good friend; Dr. Sierra Bains and together they talk about the buzzing word cortisol and how that affects not only your gut health, but also your nervous system. Added into the episode are Dr. Baines practices she would recommend to start with if you are wanting to start working on your gut & hormones. Want to learn more from Dr. Bains? Follow her on IG https://www.instagram.com/drsierrabains/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney brings on Mariah Fontana; CEO of Made for More Program for women transformation and they talk deep about how to hold and build the integrity for your vision. This episode dives deep into your mindset and how to utilize it to your advantage to get more out of your life and how to hold yourself to a higher standard. Follow Mariah on Instagram here: https://www.instagram.com/mariahfontana/Ready to level up?Apply for 1:1 With Courtney herehttps://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney is accompanied by special guest; Chloe Logan- Clinical Nutritionist/ Hormone Coach/ Counsellor and together they talk about ADHD/ ADD, Nervous System & the connection to the gut with ways on how to start taking steps into your health with your ADHD. We are all here to learn how to feel good and not have symptoms dictate your life, so this episode is very valuable for people who may struggle with ADHD and getting started with their health! If you're interested in learning more from Chloe, you can find her here: https://www.instagram.com/_chloecatherine/ As always, please leave a review for Courtney XOXO Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney talks about moving into a dream apartment and how doing the damn thing got her there! She relates back into you as entire well being, whole body "FUCK YES" energy, setting boundaries and actually taking action on your goals, health, life, career and how it all comes full circle back to you becoming self aware to what feels good and take action from there.Hope this resonates and let Courtney know on Instagram where you are taking action! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney is joined by Women's Wellness Coach & Retreat Host, Brittany Roth. Together they go deep into Brittany's experience and time working with Courtney on her gut health and how her life changed in just a short 6 weeks! This episode is all about embodiment, not chasing the symptoms and working with your body as an entire well being to full transform and see the results from the inside out. Check out The Welcome Home Wellness Retreats Instagram here : https://www.instagram.com/welcomehomewellnessretreats/Ready for 1:1 coaching to dive deep to the root and heal from inside out like Brittany did? APPLY here: https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Want to start smaller? Start with Court's Rebuild & Nourish Gut Health Masterclass! https://go.f2uwellnessinc.com/freebie-1-c-optin Hosted on Acast. See acast.com/privacy for more information.

In this episode, Court briefly touches on leaky gut; what is it and what to do? Leaky Gut is one of the most common gut issues Court sees in women and it is very common in today's society! She breaks down in a digestible way (no pun intended) on how to start helping your leaky gut today! REBUILD & NOURISH Masterclass $37https://go.f2uwellnessinc.com/freebie-1-c-optin Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney brings on Sam Fallon who is a client of Courtney's. They go into what Sam's experience was working with Courtney through her Candida Overgrowth and the impact that it had and has on her life from the inside out. This episode is very intimate, personal and a real look into what many women experience day to day without even realizing it and how working on your gut health is going to truly change your life from every aspect. Sam is a boudoir photographer, boudoir model and coach - follow her here : https://www.instagram.com/_samfallon/If this sounds like you and you relate to this episode and are ready to get personalized support - fill out Court's 1:1 application here:https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

In this episode Courtney give a little life update on her Austin trip and how she prepared herself with her gut reset and how you can do the same to keep your foot on the gas. It's not 1%, it's 5% and you get to decide where your vehicle goes. Let Court know on Instagram @ holisticcourt where you are bringing 5% more to your health!Download her FREE Gut Health Foundations Ebook https://go.f2uwellnessinc.com/businessblueprint-9967 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney is joined by Women's Hormone & Health Coach Kenzie Grace and they dive deep into the the unhealthy side of being "healthy". -Extreme dieting-Bodybuilding experiences-Steroids-Quality of foods & all the impacts on gut health, hormones and of course giving steps at the end on how to take action now. Courtney IG: https://www.instagram.com/holisticcourt/Kenzie IG: https://www.instagram.com/kenzie.gracefit/Let us know what you'd like us to cover next to get you feeling good from the inside out! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney briefly touches on PCOS- what it is & what can you do to start taking care of it today! If you liked this episode and want to learn more in depth about PCOS, let Court know on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney goes into a perspective change in your mindset. This is the motto she lives by and got from a previous mentor & wants to share it with you because when we focus on the good, it just gets better and better. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtney talks about her take on supplements for gut health! Which are her favourite & why she uses them! If you haven't gotten your copy of our FREE Gut Health Ebook, you can download it here! FREE Gut Health Foundationshttps://go.f2uwellnessinc.com/businessblueprint-9967 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Court goes over common gut problems that are happening women in today's world & how you can start making micro shifts into healing your body today. She talks about what a micro shift is and breaks down some parts of the Rebuild & Nourish Gut Health Masterclass in this episode! Purchase the Rebuild & Nourish Gut Health Masterclass here for only 37$ https://go.f2uwellnessinc.com/freebie-1-c-optin May 1:1 Spots are open, Apply Below https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA Hosted on Acast. See acast.com/privacy for more information.

Another episode coming right from the heart to remind you that you can do the hard things. You can do anything & everything when you have the vision and outcome behind you. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about going 0-100 and why I think this is keeping you stuck from unlocking the next level in your life. Let's be real, as women, 0-100 just doesn't work for us and that is okay, but this is also why we have a harder time reaching the next level because we try to go to 0-100. Instead, let's focus on the micro-shifts in between 0-100 and that is where the real magic happens. Hope you like this episode! If you're ready to slay your health, you know where to find me! Hosted on Acast. See acast.com/privacy for more information.

In this episode I run you all through what a typical day looks like for me and what habits I do to take care of my gut, hormone & overall health! I have found these habits to really work for me and for some people they may not work and that is because we are all so bio individual and all dealing with different things! But, these are standard habits to help your gut and hormone health :) I'd love to know if you end up trying any of these and how they work for you, you can let me know on IG @ holisticcourt Hosted on Acast. See acast.com/privacy for more information.

In this episode, I touch on the importance of sleep for your hormones and how without sleep we cannot expect to have regulated hormones. Sleep is absolutely essential and our internal body clock reset and major functions need to happen in our sleep that directly impacts our circadian & infradian rhythms. I also touch on what my nighttime routine looks like & and how you can start to build yours! Need more information, contact me on instagram! @holisticcourt Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the surgery I had a couple weeks ago and how I came in and supported my gut through it and the importance of using food as our medicine. I break down how antibiotics affect your gut and ways to support yourself post. This can work for any medications, birth control, alcohol, etc; anything that is hard on the gut and wipes any bacteria! *DISCLAIMER* I am not a doctor and this is not medical advice, you should consult your health care provider before using this advice. All of this is natural, using food as medicine. Hosted on Acast. See acast.com/privacy for more information.

THIS EPPY WAS FIRE YALL! In this episode, I have my BFF joining me- Chelsea Tansey and we talk about how trauma affects your gut and what you can start doing today and what we say isn't what you'd THINK we would say! Chelsea is everything trauma informed, this is her bread & butter, she is so knowledgeable and truly brings so much value to this episode!Find her on Instagram @chelseatansey I'd love to know what you learned in this episode and if it was very eye opening for you! Send me a message on Instagram @holisticcourt Hosted on Acast. See acast.com/privacy for more information.

HIIII BABES! Im so excited to share this episode with yall! My bestie Kenzie and I are both holistic womens hormone coaches & in this episode we covered birth control & how to support your body while educating yourself! We want to help you develop the self awareness around this topic and YOUR body to make decisions that are feel good and aligned with you! Ready to take a personalized approach? Apply for 1:1 herehttps://39qns7gt3ob.typeform.com/to/JDhLbaVT Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am breaking down cycle syncing, the hype and what you can do to learn and educate yourself on it today to start adding it into your life! I am all for cycle syncing as I do it myself, but I want you to take what you need out of these podcasts and use them as a way for you to feel good from the inside out! If you have any questions or are looking to start your journey today, either message me on IG: holisticcourt or apply for 1:1 through this link!1:1 Coaching Application https://form.typeform.com/to/JDhLbaVT Hosted on Acast. See acast.com/privacy for more information.

This is a bit of a switch up on the type of episode I usually do but I know so many of you are going to get a lot of value from this and I am excited to share it with you! Let me know what your favourite pre and post workout meals!If you are needing more help and direction in your journey, fill out my coaching application! https://form.typeform.com/to/JDhLbaVT Hosted on Acast. See acast.com/privacy for more information.

I am so EXCITED about this episode loves! It is a bit different, slower paced and a change up from the usual New Years podcasts and posts! This year, we are focusing on replenishing ourselves and filling our cups to overflow with love, happiness and abundance! Take a listen and please let me know what you take away and where your first focus for replenishment is going! With all the love, Court xoxo Hosted on Acast. See acast.com/privacy for more information.

HAPPY GUT = HAPPY US! Ya'll know that I LOVE all things gut health and educating on it! I hope you find a lot of value in this episode and just remember it is not about overhauling your entire life at once! Pick 1-2 things from this episode that stand out to you and can start making small changes with. Small changes over time is what makes up the bigger changes!Want to work with me on your gut health?1:1 Coaching Application: https://form.typeform.com/to/JDhLbaVT Hosted on Acast. See acast.com/privacy for more information.

In this episode I go through some harsh truths I've been seeing and have learnt myself about your hormones and gut health that I believe need to be talked about more in today's society! For our 6 Week New Year , BETTER YOU challenge that starts January 2nd- February 13th APPLY here & I will reach out to you! APPLY HERE:https://form.typeform.com/to/f8RcVQc5 Hosted on Acast. See acast.com/privacy for more information.

Hello beautiful souls! I know the Holidays are FAST approaching us that they are basically here, so I wanted to share some holiday eating tips for you all! Also added in a little life update! Let me know which tips you end up trying out this holiday season xoxo Hosted on Acast. See acast.com/privacy for more information.

I know that New Years is coming up and most of us always want to lose weight, tone up, see all these amazing results, but you can start NOW. Build some habits before going into the New Years and get a head start on yourself so you can go into the holidays feeling good and coming out feeling GOOD! In this episode I talk about 8 healthy ways to incorporate healthy habits so you can start living a life that feels good for you. Hosted on Acast. See acast.com/privacy for more information.